Tabata Style 30 sec work 10 sec rest
Hiit Punishment Workout !🥵
Cardio Destroyer Workout !🔥
Calories killer workout !🔥🔥🔥
Interval training NO EQUIPMENT !
15 minutes 22 rounds
Workout Music !
SUBSCRIBE 👉www.youtube.com/@mattcordell5...
ABONNEZ-VOUS👉 www.youtube.com/@mattcordell5...
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
My Instagram :
/ mattcordellw
Program:
Jumping jack
Hammer
Plank jack
Knee strike right leg
Knee strike left leg
Lateral shuffle air punches
Knee elbow twist
Lateral shuffle hammer
Single arm raise alternate jack
Easy burpee with mountain climber jumping
Steppers to lunges jumping
Jumping jack
Hammer
Plank jack
Knee strike right leg
Knee strike left leg
Lateral shuffle air punches
Knee elbow twist
Lateral shuffle hammer
Single arm raise alternate jack
Easy burpee with mountain climber jumping
1 Min Steppers to lunges jumping !!🥵
See you soon my friends !!👋
Please don't forget to SUBSCRIBE & SHARE !!🙏
NO PAIN NO GAIN !!👊
Music by:
Benny Benassi-Satisfaction (Justus Remix)
Follow Justus:
/ musicbyjustus
/ justussdj
/ justusmusic
Rihanna x Marc Volt-Please don't stop the music ( Jean Philippe edit )
Music Provided by ➠ Jean Philippe
/ jeanphilippedj
And EpidemicSound
#tabataworkout #hiitworkout #cardioworkout