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Here's a quick but effective HIIT (high intensity interval training) workout to get your heart rate up and help you tone your upper and lower body muscles at the same time.
Exercises (Complete 3-5 Sets of each)
Jumping Jacks - 15 reps
High Knees (3) + Burpee - 5 reps
Plank Jacks + Leg Raises - 10 reps
Standing Oblique Twists - 10 reps
Mountain Climbers - 10 reps
#HIITworkout #HIIT #workout #workoutwithme
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brandilou88
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brandilou88
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C O N T A C T
naturallybrandilofton@gmail.com
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Music: KZfaq, NCS, Epidemicsound.com
Thanks for Watching!
xoxo
Brandi