Hip Arthritis Exercises (Light Strengthening)

Рет қаралды 45,181

Күн бұрын

Often times, hip arthritis ultimately results in needing a hip replacement. With ‪@OrthoEvalPal‬ I demonstrate how to perform a few safe exercises you can do while dealing with hip arthritis. Having better hip strength can result in better joint stability and less pain.
Check out our new OEP merchandise: 👚👕☕️ / @orthoevalpal
Want to support Ortho Eval Pal? Hit the DONATE button in the banner or use the new APPLAUD 👏 button near the "Like" button.
Want to join the OEP community? Click here to jump onto our email list. orthoevalpal.com SUBSCRIBE at the bottom of the page.
Check out our WEBSITE!! Click HERE: orthoevalpal.com
Are you looking for One on one Coaching? We have it! orthoevalpal.com/online-coaching
Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.com
Be sure to check out our 380+ videos on our KZfaq Channel called Ortho Eval Pal with Paul Marquis / orthoevalpalwithpaulma...
Follow our Podcast show on Apple Podcasts podcasts.apple.com/us/podcast..., Spotify open.spotify.com/show/2j48359... and most all other podcasting platforms. Just search: Ortho Eval Pal
Interested in our Sponsor Products? Click EZ Glider Socks(ezglidersocks.com/marquis) or Fresh Rest Bedding(freshrestbedding.com/marquis) or
EZ Slant (ezslant.com/)
#HIpArthritisExercises #OrthoEvalPal #HipPain #PhysicalTherapy

Пікірлер: 49

@tellurmomisaidhi262 3 ай бұрын

Ty for this video. I'm 39 and just got diagnosed. I felt depressed w diagnosis, but I'm going to do ur exercises and adjust my life. Subscribed to ur channel.

@OrthoEvalPal 3 ай бұрын

Best of luck!

@kendrag. 2 жыл бұрын

Thank you that describe what im feeling now i feel better😊

@starseed45 Жыл бұрын

Great video. Can't thank you enough. God bless ❤️

@cordellsenior9935 Жыл бұрын

I like this!

@TruFlyFox 2 жыл бұрын

Thank you for this video!! I am young with a dysplastic hip. I need a replacement and I'm getting as strong as I can before surgery. 😳

@TrainRegardless Жыл бұрын

Thank you

@cindym8705 Жыл бұрын

I have just been officially diagnosed with osteoarthritis of my right hip. I'm 66 and don't want surgery just yet. I've only watched two of your videos and you've been a BIG help! The pinching is the worst!! Thanks, you have a new subscriber here!!

@viccatala88 Жыл бұрын

Same like You... 7 years with. No surgery... I change my nutrition. Now better.

@viccatala88 Жыл бұрын

@@xx1997 first: no canned food. Second: yess salt, a lot...! Yess grease ( animal, no vegetal). Third: less carbohidrates. Any , absolutly no dairy...! (milk, butter, yogurth, cream). ARTROSIS is caused bye sugars plus dairy. ( Cereales combinados con lácteos, y toda la química de los envases industriales).

@elizabethfreedman2953 4 ай бұрын

Great video with excellent communication & instruction. Thank you!!

@OrthoEvalPal 4 ай бұрын

You are very welcome!

@christschool Жыл бұрын

It would be great if you could put links to the products shown in your video.

@poliver12345 9 ай бұрын

Thanks as I live in a cold damp climate next to ocean in Maritimes, I also bend forward a lot in feeding outdoor cats in winter where my hips hurt & knees. I am skinny & shelter cats also which is stressful!

@CYoung-bf5uz 3 ай бұрын

Thank you so much!!!!!! Have mild arthritis but all the hip muscles are sore and tight, this helps tremendously!!!!!

@OrthoEvalPal 3 ай бұрын

Glad it was helpful!

@ldcashmerebrown13 Жыл бұрын

I was diagnosed a few months ago with mild hip arthritis. The pain is much worse at night so I’m not getting a peaceful nights sleep

@ascerplyr 3 жыл бұрын

Great video! Those are some good positions & Tips.

@lindapendleton9176 10 ай бұрын

Other exercises suggested were too painful. Gave yours a trial run and am satisfied that they will be doable. Thanks!😊

@OrthoEvalPal 10 ай бұрын

Glad they are helpful

@stephensykes8635 2 жыл бұрын

Thanks so much for these exercises. I'm only 40 so hopefully got years to get strong muscles around the hips before any op 🙌

@hoanghuynh8160 2 жыл бұрын

first excercise is it good to hold instead of doing reps ? I do both at the same time though. I hold for 30 sec and right after I do 10 reps

@isabelm3791 Жыл бұрын

Hi Doc. ihave inside off my knee osteoartritis . help please. Thankyou

@spencer8501 2 жыл бұрын

Can we do the fast walk exercise by Leslie Sansone and kiat jud dai tik tok exercises?

@kathyh2733 2 жыл бұрын

more helpful than PT school

@OrthoEvalPal 2 жыл бұрын

Thanks Kathy!

@debbiedavidson9925 2 жыл бұрын

Great video thanks so much. Do you do 10-15 reps with each exercise and repeat 3 times ?

@OrthoEvalPal 2 жыл бұрын

Yes I do!

@michellec2899 21 күн бұрын

Hello, I have osteoarthritis in my knees ,I did have a lot of pain and had x ray 2mons ago, & need a replacement.I’m now having very bad pain in my hips, it’s in the front & back (straight through it seems) haven’t seen Dr yet, I’ll probably need another X-ray.. I think it’s all coming from a bad car accident in 2017, my question is we are having a heatwave right now in Canada, and I’m in terrible pain, thinking it could be from the heat? Have you any tips to relieve this,I don’t like to use any oral medication. Cuddles from Canada 🇬🇧🇨🇦🌺🌺🧘‍♀️& Thank you…………….M

@danbar8668 Жыл бұрын

I I am 51 years old I ride an electric scooter. Surprisingly it takes a lot of lower strength to ride this please in the future would you possibly make a video on the correct way? If you do not know it’s fine thank you for your videos.

@Spencer-tx7yd Жыл бұрын

Is squatting ok?

@spencer8501 3 жыл бұрын

What cardio exercises can you recommend for people with hip ostheoaethritis.

@hughes2278 3 жыл бұрын

Swimming and biking! Less stress on the joints 😊

@spencer8501 3 жыл бұрын

@@hughes2278 How about yoga pilates and step exercises in a padded flooring

@spencer8501 3 жыл бұрын

@@hughes2278 how about an air walker? I have at home

@hughes2278 3 жыл бұрын

@@spencer8501 that might be beneficial, if it’s like the Elliptical machine which is low impact. High impact exercises is what you want to avoid, like jumping or running. Yoga and Pilates are good too, but there could be some exercises that put your joints in irritating positions. As with anything, if your symptoms worsen with that exercise, best to try something else.

@spencer8501 3 жыл бұрын

@@hughes2278 I plan to buy a pilates resistance bar . I tried an elliptical machine, not knee friendly for me. The airwalker is like a an elliptical machine but knees straight then you swing like u ski

@AjayPawar-sl7sr 2 жыл бұрын

Hi sir i m from India i m AVN patient my left leg was limping and paining so what kind of exercise i will do

@OrthoEvalPal 2 жыл бұрын

Should see a PT to customize a program.

@Ungalnanban944 2 жыл бұрын

Pawar ji i am also india aap ka number melay ga mujay kuch pooch na hai aap say

@arthritisjourney2573 Жыл бұрын

Could you please send me an email on how to contact you personally or anyone who can help me with arthritis exercise, I have some kind of arthritis our African doctors don't understand which causing all of my joints to hurt like hell yet am just 15 please I really need help, all I need is a doctor who can handle my case

@terriliggett544 9 ай бұрын

I have pain in the outside of my hip and it hurts to walk. Is this hips or tendons?

@OrthoEvalPal 9 ай бұрын

Could be several diagnoses. Hard to tell without assessing you

@user-uf9xj3wg9h 2 жыл бұрын

Sitting and standing up from sitting is killing me. Anything to help with that?

@ldcashmerebrown13 Жыл бұрын

I have the same problem. Once I start walking the pain goes away but rising from sitting the pain is at an 8

@kinkycurlfriend4471 Жыл бұрын

He said, the very first exercise is good for strengthening the muscles that help you to get up from sitting.

@lavernecrowder8388 Жыл бұрын

Is getting a stationary bike good for hip arthritis?

@maryc6091 Жыл бұрын

Hi there. I have used her programs a lot before OA but I can’t now. Even just lifting my leg hurts and the lateral side to side movement hurts as well. 😞. I guess it’s close to surgery time?