Hip & Back Stiffness Gone After These Exercises!

Hip & Back Stiffness Gone After These Exercises! | Feldenkrais Style

Рет қаралды 38,416

2 жыл бұрын

These gentle hip and spine mobility routine (done in Feldenkrais Style) will take a lot of stiffness away from your body particularly hips and back. Excellent mobility routine in the morning as well as in the evening before bed.
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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movem...
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
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Пікірлер: 98

@TaroIwamoto 2 жыл бұрын

Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back Suggested book(s): - Awareness Through Movement: amzn.to/3jrRZ70 (*my amazon affiliate link)

@no-bw5uf Ай бұрын

I came across Taro's videos probably a year or two ago and subscribed. I love them. Whenever I have an issue, I search his videos and always know they help immediately. I have targeted neck, hip, back and shoulder. I love his videos.

@pameladeines5353 2 жыл бұрын

I used this and woke up feeling normal for the first time since Dec. I did 3 others for a few months from here. Scoliosis now gone.perafomis syndrome GONE. Thanks Taro. I will tell everyone about you!

@TaroIwamoto 2 жыл бұрын

How wonderful!! very happy and excited for you!

@yellowdart6666 Жыл бұрын

this guy keeps us all alive. the trick is to stop injuring ourselves again once we feel better. xD looking at you river rafting. :|

@annettehunter9743 2 ай бұрын

Hello from Ireland 🇮🇪 really glad I found your channel. You have a super way of showing us simple achievable exercises to help. Excellent. Thank you.

@janie88ful Жыл бұрын

YOU NEVER CEASE TO AMAZE ME. MY QUALITY OF LIFE AND JOY IS ALL BECAUSE OF YOUR EXCELLENT KNOWLEDGE AND HEART TO TEACH IN A GENTLE, ENCOURAGING WAY.

@TaroIwamoto Жыл бұрын

Thank you!!

@emmanuellondono1661 2 жыл бұрын

You are a magician my friend. I have been doing your routines for the last 5 days, and it has been life changing. I’ve been looking to release the tension in my body and keep in a state of ease, and you are amazing help!

@matthewdaguiar9106 2 жыл бұрын

That's a really good flow pattern. Thanks for that. That's in my brain now and ready for first thing tomorrow morning.

@kelcytaratoa3306 2 жыл бұрын

Truly incredible. I found this movements to target exactly where I have been experiencing pain and tightness following a skateboarding fall. My range of movement is quickly improving and I am confident I'll be back surfing with full range of motion in no time. Many thanks for all your generosity by sharing your expertise.

@TaroIwamoto 2 жыл бұрын

Glad to hear that!

@marianl3447 2 жыл бұрын

Another one i love and one i really need with my hips and spine. I really felt so much the loosening in the hip on that last one and no issues with my knees like i did have about a month ago. Each of these you give us helps the same issues but in different ways ..it's so exciting to experience the difference. Thank you always.

@joangrady6731 17 күн бұрын

grreat teacher! love him

@ruaz74 2 жыл бұрын

👌Perfect. Another great set of simple and easy exercises to improve the hip mobility. Thank you, Taro! 🙏

@almasta22 2 жыл бұрын

Wow ty Taro,so much release in my hips 100% better after 1 follow along! 👍

@yokepbruand8701 2 жыл бұрын

Thank you Taro for helping those in need. I had 3 falls in 3 mths, 1 ea mth. Overstretch + pulled muscles and tendons on hip and thigh so your Hip & Spine M is gentle without causing pain. Heap of thanks.

@marianl3447 2 жыл бұрын

WOW i could go further back then other times ...better than just 5 days ago when i commented before (smile)...and by the end of the video i could almost totally sit back on hip...that's huge progress from where i was at with hip issue after healing spinal vertebrae fracture from two years ago and my hips being so locked up ever since.. This has been tremendous help. I know i keep saying that but it really is and i want others to know it's worth doing because so many things did not help me at all and even made it worse. These movements are so well coordinated that the body loves them and responds so much more than it does to static stretching which never helped me and often made things tighter instead of more mobile. Again many thanks to Taro...beautiful teacher.

@pvspeaks 2 жыл бұрын

My hips needed this! 💕👍🏽

@lorraineburke-shapeupafter50 2 жыл бұрын

Doing this video with you now. Thanks in advance ☺

@MegaMusical10 2 жыл бұрын

You are fantastic, thanks!

@laureenkarry2856 2 жыл бұрын

Thank you so much for all of your content Taro! These ones are particularly fantastic.

@hopkinsamye 2 жыл бұрын

Thank you for posting all these videos. I hurt my back a year ago, and as I have recovered my doctor recommended your channel to help improve my flexibility and coordination. I can't tell you what a difference I feel in my body.

@TaroIwamoto 2 жыл бұрын

You are so welcome! Please tell your doctor for recommending my channel!

@user-rd6dh4hq1j 2 жыл бұрын

Brilliant!! Thank you 🌟

@eileenoswald1509 Жыл бұрын

Absolutely amazing ,love all your posts.they always help. Thank you.

@TaroIwamoto Жыл бұрын

wonderful! my pleasure!

@dawnjohnson8739 2 жыл бұрын

❤️ thank you!

@lesliehankins3916 2 жыл бұрын

Fantastic! Thank you so much.💙💙

@Orlando-Corea 2 жыл бұрын

Excellent as always

@Creator__banda 5 ай бұрын

Thank you ♥️

@jolandaglans Жыл бұрын

Thank you Taro🙏🏼 I shared this with some of my friends that have hip and spine issues. Simple but very effective excercises. Thank you very much.

@cathygauronski5354 2 жыл бұрын

TY Taro.

@ianrobinson9165 2 жыл бұрын

Great advice keep up the excellent work taro

@BuddhatheRockstar 2 жыл бұрын

I love these follow alongs since Im a procrasinator. The videos keep me from giving up on my nagging pain. My hip pain has been with me since my 20's and I have always been active and flexible. The pain began to get worse when I turned 45 as I was sitting on the floor all-the-time with my grandson. I just recently saw a video about the Psoas. It mentioned that the glutes need to stay toned. Any feedback would be appreciated.

@TaroIwamoto 2 жыл бұрын

i have posted a few videos on psoas and glutes recently. If you havent watched them yet, i recmmend you check them

@lazarocedeno5270 2 жыл бұрын

Thanks dear for adding the breathing sequence. I very much appreciate it.

@kimazz1 7 ай бұрын

Thank you, grateful for your work ❤

@TaroIwamoto 7 ай бұрын

my pleasure:)

@sofiamar.5306 2 жыл бұрын

Thank you!!!

@monstersaint 2 жыл бұрын

This one is great! Thanks Taro.

@arunm3678 Жыл бұрын

Thank you so much Taro San

@rb577 2 жыл бұрын

Thanks Taro.

@noodlesm8282 Жыл бұрын

Á fabulous sequence Taro🙏

@wr9418 2 жыл бұрын

Excellent! I have stiff hips, this helped.Thank you.

@ballhopper 2 жыл бұрын

I've started doing this video in the morning before work and feel less stuffiness. Thank you! Will need to find one for psoas next!

@denise2169 Жыл бұрын

I find this challenging to do slowly, but can feel my whole torso and hips working. I put a thick blanket below my legs which really helped me.

@TaroIwamoto Жыл бұрын

Nice job on making adjustments!

@jmc8076 11 ай бұрын

Taro helps you see how key hips are in daily movement and for me chronic pain. It can take time but it’s not a sprint.

@abj136 2 жыл бұрын

I think this might work! I injured my inner hip flexor 25 years ago and mostly it doesn’t cause trouble, but it’s just not strong or flexible enough ; it’s affecting my exercise. Ran through this routine and it’s challenging but doable.

@ajv1025 2 жыл бұрын

i have back pain and issues since i can rebember, but after a few moves from your vids, im felling alot better, a lot. Thank for sharing your knowledge. Greetings

@pattydower4078 Жыл бұрын

Love your exercises.... so sensible and clever...

@TaroIwamoto Жыл бұрын

Glad you like them!

@micaela1477 Жыл бұрын

Really good exercises, they really help, thank you so much

@TaroIwamoto Жыл бұрын

Glad you like them!

@lungile_m 2 жыл бұрын

Nice 🔥

@pippamellon8678 4 ай бұрын

Great excerses…bit of yoga in here to…🎉

@maureensigurdson7387 2 жыл бұрын

I have a very arthritic left knee. I cannot weight bear in a deep knee bend. The first exercise is not possible for mr.

@luzarsacdetoro903 2 жыл бұрын

Top!

@arieljawor Жыл бұрын

Very appreciated! I’m doing your videos one after the other 👍

@TaroIwamoto Жыл бұрын

I can see that!

@janelrigsby9588 Жыл бұрын

I love your videos! Only one problem, they get interrupted by commercials. I believe there is a way for you to choose to have commercials play at the beginning and end rather than in the middle of the video. That would be very helpful to somebody who’s trying follow along with the exercise. Good luck to you and once again I very much enjoy your thank you.

@katherinejaconello7334 2 ай бұрын

I hope I can do that.

@TaroIwamoto 2 ай бұрын

you can always modify the movements so you can get benefits.

@klausnielsen1537 2 жыл бұрын

I wonder why it is tour most calm excersizes that make med gasp the most 😁

@paulettegoulard2826 2 жыл бұрын

❤

@tousdr 2 жыл бұрын

Wonderful set. As you said for the third exercise... "mind your knees". I suggest not to charge the bended knee and do not overdo the exercise. If there is no bad injury in the knee, slowly the tissues will become more flexible. Always soft and slow. Do not overpass your range of motion.

@11Talltree Жыл бұрын

Love your channel...shame about adds in the middle

@mietonen 2 жыл бұрын

🥰🥰

@williamskywalker1 Жыл бұрын

Hi Tarot, I appreciate your videos! §I have a Q I have a double hip replacement, can I safely do these exercises? I didn't try only watched this one! Thanks for your resonse! Linda

@TaroIwamoto Жыл бұрын

Because some of movements in this video involve deep hip flexion, it'd be a good idea with check with your surgeon. Hip precautions and rehab protocol differ from each surgeon.

@Unknown9999cj 2 жыл бұрын

Taro, I have a question. When lying flat on my back on the floor. I feel my right leg is higher of the ground than my left leg. I can feel the back of my left hamstring touch the floor. My right hamstring has no contact with the floor. Any idea what could be happening here? Thanks,

@TaroIwamoto 2 жыл бұрын

could be tight right hip flexors, could be pelvis turned to left, could be increased right side lumbar extensors, or could be a combination of these

@peterhoatson 2 жыл бұрын

Love it. The last stretch I can lean back on my hips OK but just can't rotate my left foot to the right calf. Any ideas?

@TaroIwamoto 2 жыл бұрын

you mean ankle/foot or lower leg?

@peterhoatson 2 жыл бұрын

@@TaroIwamoto I can't rotate my left lower leg to touch my right inside calf, at least not easily. Very tight adductors!

@markme4 2 жыл бұрын

@@peterhoatson Have you continued this workout? How are you doing now?

@mandydoyle2936 2 жыл бұрын

Hi. I did this movement for 1st time. Wow. Both hips cracked but in a good way. I tried to download your free back movement exercises, was unable to reach you with my emails. You sent me another address to directly contact you unfortunately lost it. Please can you re send that address. Your exercises are the only ones helping me 🙏 Appreciate your time. Thank you

@TaroIwamoto 2 жыл бұрын

strange you weren't able to reach me, and couldn't download the guide. Try this link: mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back

@danielletaane4690 3 ай бұрын

👍😃🙇‍♀️

@beth___morse 9 ай бұрын

I’m hypermobile especially in my hips - is there an adjustment for the stretch at 2:18 ? It feels really uncomfortable for me. Thank you!

@TaroIwamoto 9 ай бұрын

recognizing yourself as being hypermobile, I would keep the range much smaller, and focus more on distributing movement and effort evenly and coordinating whole body so you won't be stressing your body.

@shirleychang2071 10 ай бұрын

I can’t bend & put my leg under my torso like that cuz of arthritis. Is there an alternative movement?

@TaroIwamoto 10 ай бұрын

try this one (chair lesson): kzfaq.info/get/bejne/oNlklMdorte4fHU.htmlsi=WOBz9CCxfb5oPy1-

@joangrady6731 Жыл бұрын

i always do opposite breathing in cat cow! have i been doing it wrong for over 35 years!?.

@TaroIwamoto Жыл бұрын

it's not that breathing one way is right/wrong/better/worse. It's more about having more choices and options by being aware of your body, movement, breathing.

@kali.whodances709 2 ай бұрын

❤❤❤🎉🎉🎉❤❤❤

@HarlemSexyBlaqkat 2 жыл бұрын

OMG Im so tight i can barely sit like that 😢😢

@marianl3447 2 жыл бұрын

LatoyaFromHarlem: Don't give up. These are great for that. Watch and do his others on opening the hips and related or any of them and do the ones you can do and then you will be able to do this one too...in time. and it's so worth it .

@TaroIwamoto 2 жыл бұрын

Start where you are at and take a small step forward. I did seated hip mobility video last week if you havent watched it yet

@shirleychang2071 10 ай бұрын

I can’t sit on my left leg, it won’t bend even 45 degrees!

@lidstrom3565 2 жыл бұрын

My knees don't allow this so it's useless for me. I find it irritating that so many practises just takes for granted a lot of bodily functions.

@TaroIwamoto 2 жыл бұрын

i am very aware that many struggle to practice movement on the floor. i have chair movement routines exactly for that reason

@lidstrom3565 2 жыл бұрын

@@TaroIwamoto Thanx for your reply. I don't mean to be rude. The thing for me is that when getting older -I'm 60 now- things happen in the body that younger people simply don't understand. It's so much more complex and that's what's annoys me. I keep thinking just wait and see. So I have to deal with my daily training on my own. I run a lot (crossed Europe a few years back 50k per day for 3 months) I do weights, picked up indoor climbing, play tennis, do skiing, and more. Plus being a type-1 diabetic. Do you think sitting on a chair working out is the way to go for me? Problem is that in order to help a person like me with training one needs to know what happens to an aging body and my experience is that a person need to experience it first hand to understand. My own daughter is a first class yoga instructor and PT. My god I tried and she tried to help, but no I'm on my own, and this goes for my over all health as well. Doctors know shit about health. It's totally my own responsibility. I've come to realize that the last 5-6 years, and even more the last 2 for sure. Anyway, all the best to you. I'm just a bit frustrated that's all.

@markme4 2 жыл бұрын

@@lidstrom3565 Your negativity has no place here.

@lidstrom3565 2 жыл бұрын

@@markme4 I couldn't care less of what you think in terms of your short comment. You don't get to decide what anyone writes anywhere. Got it? What I write is relevant to me. If anyone wants to respond to my -in this case- rather frustrated comment they are most welcoime to do so. Your comment doesn't bring anything. Is it that hard to form something meaningful in writing?

@markme4 2 жыл бұрын

@@lidstrom3565 Lol , you care enough to respond 🤣