The 3 Best Back Exercises (For NO MORE PAIN)

Рет қаралды 1,397,719

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows the 3 best back exercises to help keep the back strong and flexible.
These exercises are meant to be done daily, and may help give quick and long-lasting relief for back pains, aches, and muscle tightness.
Let us know how they work for you!
Chapters:
0:00 Intro
0:11 Morning Stretch
4:52 Midday Stretch
7:10 Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#backpain #backexercise #backexercises

Пікірлер: 463

@DrRowe 10 ай бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@48WEHA 10 ай бұрын

Dr. Rowe: After watching & doing these lower Back exercises, they have been so helpful. Thank you.

@robertcuratolo5339 9 ай бұрын

😢 But what about a bad disc can I still do this?

@good__enough 9 ай бұрын

Help for weak pelvic floor muscles? Please Help if you can.

@emilpeev2727 9 ай бұрын

Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless , Dr. Rowe. Regards, Emil Peev, United Kingdom.

@m1stylark 8 ай бұрын

hi Dr Rowe. Is it possible to get a follow-along video for these exercises? It would be really useful for newbies like me

@solako3896 10 ай бұрын

AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤

@ultraman0693 4 ай бұрын

I am agreed

@eagleeyes6642 3 ай бұрын

For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. -- 1 Timothy 4:8 KJV Holy Bible

@supermax2710 3 ай бұрын

Chilla mat buddhe

@voodosforever 2 ай бұрын

AM 64.75YEARS OLD MAN WITH MULTIPLE SPINE INJURIES (AND NONE MY FAULT!). CONSIDER YOURSELF LUCKY IN LIFE.

@dessiecoder2116 Ай бұрын

No doubt feelin it t 58. No more me last! OUCH

@rubaiyathasan5135 2 ай бұрын

it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!

@EvanMoon 10 ай бұрын

Thank you for all you do for us

@DrRowe 10 ай бұрын

Happy to help, and thanks so much for watching!

@fscopiato 10 ай бұрын

Yes, thank you very much!!!!

@user-pd7il3xz5j 10 ай бұрын

Dr. Rowe is AWESOMELY AMAZING!

@edgarjaramillo1557 10 ай бұрын

😂why did I laugh when I read this

@ranikannan4239 10 ай бұрын

I unable to walk because of B12 defense I am doing excise what you do,it helps me great

@jeananderson1598 10 ай бұрын

You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤

@coach.b 9 ай бұрын

Best of the best, that's what you are sir 🙏🏾 Thanks for all your generous support and straight to the point solutions.

@Kova363 10 ай бұрын

You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!

@evangelinealauig6060 7 ай бұрын

Thank you Dr Rowe

@juancapo1485 10 ай бұрын

Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.

@clairetaylor1108 8 ай бұрын

I love your exercises. They are simple but effective.🤗

@anncorcoran3634 2 күн бұрын

I woke with bad backache in my right side. - I felt quite miserable, it’s happened a lot recently. I found you on KZfaq and did them first thing. I found it quite hard but my back sort of released and I feel so much better. I’m going to do them every morning. Thanks so much! Ann

@GreatestXchange 10 ай бұрын

Doctor Rowe, I couldn't help but notice that everything is new: the title, thumbnail, and intro. Great job at bringing a fresh take to your content!

@ireneperez3586 9 ай бұрын

It helped me with the aches & pains. Thanks you very much

@dianekassmann8821 10 ай бұрын

Your exercises are always very clear, and so helpful. Thank you!

@suzybirkhain513 9 ай бұрын

Thank you for your presence . Awsome work !

@tonyryma1219 6 ай бұрын

I aggravated an old injury yesterday and was in a lot of discomfort. I found these exercises and feel so much better. Thank you Dr. Rowe.

@katiesaenghoi2541 8 ай бұрын

Thank you so much for sharing your knowledge🙏🏻

@kenyadavis89 10 ай бұрын

You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.

@abejoel8328 9 ай бұрын

Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤

@tenesituale24 21 күн бұрын

Thank you Dr. Rowe.

@veenacharan8306 9 ай бұрын

Thank you Dr Rowe ❤

@DrRowe 9 ай бұрын

Thanks for watching!

@crisccan 10 ай бұрын

Thank you Dr.Rowe

@lorrainegarreau3885 6 ай бұрын

Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o KZfaq and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos

@serajmuhammed3942 9 ай бұрын

Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.

@DrRowe 9 ай бұрын

Will do, and thanks for watching!

@neelampanchal8250 10 ай бұрын

Thank you Dr. Rowe. I have recently started watching your videos and following them every day without fail ❤

@DrRowe 10 ай бұрын

Glad you found the channel, and thanks for watching!

@theworldintheweek6850 10 ай бұрын

I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.

@albertassibey-mensah8048 10 ай бұрын

Thanks for your value-based back pain-reducing regimens.

@majorbrighton 10 ай бұрын

Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get. I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.

@DrRowe 10 ай бұрын

Thank you, and you too!

@EdgardoCeredon-ys4ts 10 ай бұрын

Thank you Dr. Rowe. Keep up the good works, it's very helpful❤.

@binashanbhag7600 9 ай бұрын

Thank you Dr for your efforts to help us relieve pain. Appreciate it a lot. Thanks once again.

@Ak-fl3rh 10 ай бұрын

Thanks a lot for helping me to recover from back pain Dr Rowe. Carry on the good work & stay blessed. 👍

@menakasoorya6520 8 ай бұрын

Simple and good

@gordoncallanan5869 9 ай бұрын

Just started watching your videos about a week ago … Woke up one morning about 3wks ago with unbelievable pain down the right side from back to hip to toes. I have no idea how this happened or any previous back issues. I am still battling the pain and it’s gotten to the point it’s hard to walk or stand for more then 5min. At one point the pain got so bad I went to the hospital just so I could get something to take the edge off as all the over the counter drugs did nothing and now I couldn’t sleep. I knew they couldn’t do much and only prescribed a muscle relaxer but was hoping for some imagery but the Dr said it wouldn’t show anything as he thought it was my sciatica. I’ve started doing the stretches you have pointed out and do bring me relief at the time and soon after but I continue to experience severe pain especially when going to bed. Dr Rowe at what point or time if no relief from the pain should I go to the next step to seek relief ? Will continue to do your stretches and thanks so much for your videos much appreciated here in Canada 🇨🇦 !!!

@eunicewanza7414 9 ай бұрын

Very much impressed and will start tonight! Been having on and off back pains. Thank you!

@DrRowe 9 ай бұрын

Hope the exercises help!

@robertashagam1599 9 ай бұрын

It’s like you’re our private chiropractor. So empowering to heal myself from discomfort.

@EvaAerobic.Fitness 3 ай бұрын

Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏

@R.L.Maverick 10 ай бұрын

Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!

@DrRowe 10 ай бұрын

Thanks for watching!

@karenk5472 10 ай бұрын

I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40

@richardhartford609 5 ай бұрын

Avoid cobras please.

@rickyaromin305 3 ай бұрын

😂@@richardhartford609

@nyomansumertadana8090 7 ай бұрын

Thank you doctor, i got back pain for years, I have doing this exerses, god bless you, nice to see you.

@sasikumarmeethale3425 8 ай бұрын

Super 😍😍I am feeling much relaxed now❤️ Thank you🙏

@DrRowe 8 ай бұрын

Wonderful!

@gustaverieu5509 4 ай бұрын

Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.

@KennethDonnellyStargazer21 3 ай бұрын

I've been doing these stretches (and more) for decades thanks to a yoga class in college in the 70's.. never stopped 🌛

@agbortabehanson7025 9 ай бұрын

Thanks Doc. I would be happy if there is an exercise for shoulder pain. When there's difficulty in stretching it in a fully upright position.

@deanford7190 8 ай бұрын

you are the best, doc

@DrRowe 8 ай бұрын

Thanks so much for watching!

@fredgardner2870 10 ай бұрын

Chronic pain since 1971. Your videos have helped .

@user-zj6pg3zv4n 9 ай бұрын

Good back exercises!!

@RajiBongo 10 ай бұрын

This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!

@liltommy5649 10 ай бұрын

Thank you so much and God bless you.. The exercises helped a lot, you're amazing.

@letuan3031 3 ай бұрын

Thank you so much. These are exactly the exercises I am finding.

@deguene65 8 ай бұрын

Very helpful exercises for lower back pain

@DrRowe 8 ай бұрын

Thanks for watching!

@kagabopaul7742 9 ай бұрын

Appreciate for your helpful support

@DrRowe 9 ай бұрын

Thanks for watching!

@shabsabahat3166 9 ай бұрын

Thank u very much for the great exercises. Suffer from severe neck arthritis for almost 20 years-also weak back. Found the exercise - the scorpio one really effective as it not only helps my back but also tones the waist- can’t do any waist exercises as they immediately tighten my neck muscles - so this exercise is amazing. Haven’t felt my neck tighten - did 3 sets of 20. Do u agree that down the road this will help tone my waist. Thank you.

@frugalbee7250 10 ай бұрын

I love healthcare. These practical exercises and tips are exactly what I needed today

@michellecochran2064 10 ай бұрын

I just found you!! I am doing your exercises to even my hips out. I used to love doing the child’s pose, but since my knee replacement in 2012, I cannot kneel on that knee. It’s very frustrating. I start pt tomorrow for my low back pain that is getting worse from my uneven hips. Thank you for your videos!

@leefordham8796 7 ай бұрын

Thanks so much! Standing puppy - big help when at work.

@esteladengler3982 3 ай бұрын

Simple and to the point! Thank you🥰

@jerrykiong6647 9 ай бұрын

tis is amazing. thank you.

@kristenhood8932 21 күн бұрын

Loved it thank you I’m a custodian and seeing the doctors for my back

@veronicasaunders8101 10 ай бұрын

You are a life saver I'm going to try them all today is July 23 God bless you r work

@bennycolaco2262 9 ай бұрын

Such good exercises i never ever came across such good exercises thank you very much dr. I appreciate

@DrRowe 9 ай бұрын

Thanks for watching!

@khimbdrrana5209 9 ай бұрын

Thank you.

@CarlaCiccone 7 ай бұрын

Hello ,doctor Rowe. I'm from Brazil, I love your videos. God bless you!

@DrRowe 7 ай бұрын

Hello and thanks for watching!

@angelakoroma7935 9 ай бұрын

I am going to do this exercises because my 62+it will me thanks for sharing ❤

@bienvenidobatobato873 7 ай бұрын

Thank you sir

@victoriadescalso6580 10 ай бұрын

Thank you so much for your great videos with thorough explanations. Hope to see one on Scoliosis in the future.❤

@irenelaberloth5058 9 ай бұрын

Thank you this is just for me,I love it❤

@nivinop9591 7 ай бұрын

Very good exercise it will help all

@estherayewoh1077 7 күн бұрын

It worked. You’re a healer 😢❤

@LeviteSpiritShine 10 ай бұрын

Yay!!! Many choices on this video for our backs!!! Thank you Dr. Rowe!!!❤

@DrRowe 10 ай бұрын

Thanks for watching!

@gebreyesustenagashawbayeh4492 8 ай бұрын

Good and I will try and see the results!

@angelakeely5859 8 ай бұрын

Thank you,much appreciated ❤

@vanetamorrison2972 10 ай бұрын

Fabulous video and truly beneficial. Perfect for passing onto friends. Thank you very much. 🤗 😊

@hexevolved8526 10 ай бұрын

Great job helping so many people! ❤

@DrRowe 10 ай бұрын

Thank you, and thanks for watching!

@estellebullgmailcom Ай бұрын

9h I had a hip replacement 6 months ago. Back pain started before the operation. Could I do these exercises and not damage the hipreplacement

@vernervanschalkwyk2280 7 ай бұрын

WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!

@claudefarzaly7506 10 ай бұрын

Thank you, your continuous smile is the most I like. It makes our day and spreads comfort and confidence in us while we practice your techniques.

@BodybyDoc 10 ай бұрын

Love the fresh, new intro

@boesbensen4397 26 күн бұрын

Excellent Doc. Thank you!

@thoseroedls 8 ай бұрын

Well done demo, thanks, especially taking the bridge to the next level with the marching motion. However my hamstrings cramp up when I try this. Any suggestions?

@angyr2902 10 ай бұрын

Thank you so much I’m getting into this exercise with God’s help starting today, I have a lot of back pain for long time, Much respect for you Doc🙏🙏

@DrRowe 10 ай бұрын

Hope the exercises make a big difference for you!

@davidchahal7682 2 ай бұрын

Thank you for sharing

@christinebiddulph-my6ex 3 ай бұрын

An excellent video which shows you easily how to get rid of Back pain. ❤

@mocheeks76 5 ай бұрын

You are a great teacher!

@sarahwong7780 10 ай бұрын

Thank you very much for sharing!

@neilbeech4093 3 ай бұрын

Thanks for your advice!

@bigcatproductions2789 10 ай бұрын

Love your presentation , straight to remedy .🏆

@salemahmad 8 ай бұрын

Excellent 👍

@neelaprakaashd9436 9 ай бұрын

Thank you 😊

@DrRowe 9 ай бұрын

Thanks for watching!

@Zero-vl6tw 10 ай бұрын

From the bottom of my heart, thank you

@gulzarhussain7741 7 ай бұрын

Grateful to u.

@devkyndait3359 2 ай бұрын

Thanks q Dr Rowe 🙏

@giovanniromito8967 10 ай бұрын

thanks DOC great exercises my problem is i generaly forget to do these but now with youtube I can save them thanks DOC you will always be in my memorie file !!👍🏻

@DrRowe 10 ай бұрын

Hope the exercises help you for a long time to come!

@honeylynsenioson8959 8 ай бұрын

Thankyou for this❤

@DrRowe 8 ай бұрын

Thanks for watching!

@dksubba9456 8 ай бұрын

Thank you.....

@giants8690 10 ай бұрын

Hey Doc I'm doing good with your workouts for my sacrum like I mentioned a chance of weeks ago. My goal is to be pain free! Thanks for your help!

@he4venfl4me67 10 ай бұрын

Grateful ❤

@ranarizvi4226 8 ай бұрын

Hi doctor Your videos are very informative Please can you share some exercises for back rib cascade as am suffering from severe pain and is not able to sleep properly. I also have disc bulge issues