Hip Bursitis; Top 3 Pain Relief Exercises

Рет қаралды 44,214

Күн бұрын

Brad and Mike demonstrate the top 3 exercise for hip bursitis pain relief.
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~~~~Chapters~~~~
0:00 Intro to video
0:21 What is a Bursa?
1:05 IT Band explained
1:42 Common cause of hip bursitis
2:14 First stretch for IT band and hip flexor
3:23 Femoral Anterior Glide Syndrome
3:53 Warning
3:57 Stretch for Femoral
4:44 Soft knees when standing and walking
6:30 Recap of video
6:53 Outro
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Пікірлер: 70

@WendyAlyson Жыл бұрын

Hi Guys! You never got around to showing us the IT band stretch you mentioned after the hip flexor stretch with Mike on the table. Brad stated that if your leg has a tendency to pull to the outside, it meant your IT band was tight. Keeping the leg pulled in will help to stretch it out, but you’ll show us another stretch to help even more… and that was the end of that. Please show us how to safely stretch the IT band. Thank you 😊!

@E4TA67 8 ай бұрын

One leg hanging other knee bent worked for me. I was diagnosed with hips, toes and shoulders bursitis several years ago. Menopause sux

@BillPowers-qy8bp 22 күн бұрын

My bed is too low to the ground for the first one to help me and the second doesn't help as I am without the band that you have and don't know where to get one here in the Philippines The 3rd technique was perfect for helping me! God bless you both for that one. When ever I have pain in that area then I will do this throughout my day... It is so difficult to function with anything when you are dealing with pain. You two are very helpful as well as your former most popular physical therapist on the Internet. Friend. You all have helped me so much!!!

@missshopper25 Жыл бұрын

Hi Mike and Brad! Hi Bob in the background!! Thanks for the informative video. Wondering if possible you can do a video about strengthening the hip before surgery (Hip replacement) I would greatly appreciate it. Thank you!!

@ShannaM1 Жыл бұрын

Hello Bob, Brad, Mike & 💀Sam😂! 👋 I noticed if I lift my knees when I walk, it's much easier to walk forefoot first. Thanks to all of you for helping keep us moving bc we know you gotta move it or lose it! God bless yall. 🙏💗✨️

@BobandBrad Жыл бұрын

Thanks for sharing and for watching! We appreciate you! Best of luck

@alb41ful Жыл бұрын

Thank you both for another helpful video. I appreciate you mentioning what not to do if one had a hip replacement. Is there a timeline on what exercises not to do with a hip replacement, ie many years later?

@lorettaholscher3808 11 ай бұрын

Thanks for this great video!

@marie-colettedimanche7993 Жыл бұрын

This was very helpful! Will be doing all 3!

@BobandBrad Жыл бұрын

Great to hear we could help!

@KayMN. Жыл бұрын

I feel sooooo much better!! I’m shocked! Thx.

@corydriver7634 3 ай бұрын

Funny you should mention the heel strike when walking, this is the way they taught us to march in basic training, heel first. Probably why my hips and knees are so messed up today. 🥴

@rockydiblasio5723 8 ай бұрын

I recently picked up golf as hobby and went from 0-100. I went to ranges 2x a week and played 69 holes of Par 3 golf in a single month. Currently dealing with hip pain and it makes sense why. Completely overdid and now I gotta take a break. Will being doing the hip flexor stretch to hopefully achieve some relief. Need to get back to training legs at the gym and playing golf!! Thanks

@slomo1716 Жыл бұрын

great video!!! I have pain in my hip, knee and ankle/arch of foot, so I suspect bursitis is the cause. I love the fact you put out these videos, you've shown us these exercises before but I need to have them reinforced in my brain several times before I remember them. Thanks Fellas!!!

@BobandBrad Жыл бұрын

You are very welcome

@violetatcontentboutique7188 Жыл бұрын

My (R) hip has pretty advanced arthritis, and I think bursitis may have brought pain back that finally disappeared after about a year. Looking forward to trying that 1st exercise. Thanks Brad & Mike!!!

@BobandBrad Жыл бұрын

You are very welcome! Happy to help

@stacydietzler9321 10 ай бұрын

Is there a good exercise/stretch for an ongoing inflamed TFL originating from running and for many years? I stretch daily and can't seem to get into the TFL. Many thanks!

@StickerWyck Жыл бұрын

Not sure if this is what I have but some of the symptoms described in that other video sort of match. Can it cause a sharp pain in the upper thigh such that you go weak for a brief moment almost causing you to collapse?

@ehk1948 Жыл бұрын

What brand and size of table do you have?

@suethompson3970 Жыл бұрын

Do you have exercise for popping hip please?

@harterbob Жыл бұрын

I had bilateral total hip replacement in 2019 and have suffered from hip bursitis on both sides ever since. I will try these stretches to see whether they provide any relief.

@BobandBrad Жыл бұрын

Best of luck!

@ameternal2012 Жыл бұрын

The this video does not recommend these exercises for people with hip replacements!!

@seashell4327 Жыл бұрын

@@ameternal2012 just the one whete the stretchy bad was tied to a railing.

@taraschmidheini4674 Жыл бұрын

😄 Here it is!

@BobandBrad Жыл бұрын

Thanks!!

@NannyOggins 9 ай бұрын

Hi guys, I have pain in my left hip when I walk too much and my hip seems to “give way” in that its suddenly too tender to walk on. I was diagnosed with shallow sockets around forty years ago at which time I had incidents of having to twist my extended leg outwards under pressure in order to reset the hip. Is there a name for this other than “shallow sockets “ and are there any therapies to help prevent it? 😊🙏 I forgot to tell you that I have hyper mobility syndrome .

@sandracarrillo5150 6 ай бұрын

I have piriformis syndrome & my hips have been hurting about 5 yrs, I kept complaining to several drs but none ever sent me for mri, xrays.. nada, null, none. I can't lay back or get up without help, I can't lift either leg up very much off the ground & I also have lumbar arthritis & mild scoliosis. I've tried several exercises on my own, did aquatic pt for 6 months (which didn't work because I'm afraid of agua), did regular pt for 10 months but they said they weren't seeing improvement so they stopped scheduling 😢

@debrahunsberger5463 19 күн бұрын

Can I do the last exercise without using the band & get the same benefit?

@sharonpetrakis3179 Жыл бұрын

I have dropped foot from surgeon messing up nerve doing total hip. What can I do as rehab?

@BobandBrad Жыл бұрын

Here is a video that hopefully will help. We also have others if the exercises in here don't work: kzfaq.info/get/bejne/i6l6icaIttjWpY0.html

@wild_toca1234 Жыл бұрын

i suffered unaffected armshoulder burcitis got any helpful tips for that please

@BobandBrad Жыл бұрын

Here is a video that can help: kzfaq.info/get/bejne/rc11pq2Unp2wdo0.html

@seashell4327 Жыл бұрын

I was hit on a ski hill in my early twenties and in the ensuing spin across the snow, my hip struck a tree. I have suffered busitis in that hip off and on ever since. Of course, now that I'm older, it's more often than not. I avoid things/doing things that i fear will cause it to flare up, unfortunately, my favorite activity, scuba diving can be problematic. It's not the diving of course but the climbing in and out of boats, sometimes with ladders and sometimes not. Because the originating event was the brutal strike against the tree trunk and the almost instaneous flare up from a zipline adventure, I'm thinking that a good portion of the problem may be that slight displacement that you referenced. I've tried the other two exercises with benefits but I'm inconsistent in the practice.😊 my bad I'd like to try the bands exercise just to see but if it's wrong for me, experience says that the flare up will be almost immediate and then long lasting😢. Should I still try it, on spec?

@NannyOggins 9 ай бұрын

Wow, you live a crazy active life. Maybe take up painting and give your body a bit of a break. Wish you well 😊

@seashell4327 9 ай бұрын

@NannyOggins 😄 thanks, unfortunately, I'm not artistic but I suppose that I could lay back and look for shapes in the clouds 🤣

@crashdown45 3 ай бұрын

My hips are confusing me. They’re a mess and if something helps one thing, it hurts another. I started to feel this bursitis after increasing intensity on PHT exercises (hip strength and flexibility)…. The thing that seems to give me the most relief is stretching my back. I sit in a chair and lean forward putting my hands down on ground…. What do I do? I just want to have consistent hip exercises and make progress but it’s like I have to quit and change all the time. I don’t even know if I’m making progress

@margygardner9300 Жыл бұрын

Should I use ice or heat to help with the pain and inflammation?

@BobandBrad Жыл бұрын

Here's some videos you can watch to answer this question according to your specific situation: kzfaq.info/get/bejne/n92PaNRlpt3UdJs.html kzfaq.info/get/bejne/q8iVobebx6_Ieqs.html

@michaelashton5361 9 ай бұрын

Wait, I didn't think you could stretch fascia? I'm sure it was on one of your other vids.

@mizarah1 Жыл бұрын

❤❤❤

@BobandBrad Жыл бұрын

Thanks for watching!

@mizarah1 Жыл бұрын

@@BobandBrad you’re most welcome 🤗

@Meandmymirror Жыл бұрын

How is it diagnosed?

@BobandBrad Жыл бұрын

Here is a video to show you how to know some of the signs; kzfaq.info/get/bejne/rbSiY9p2ztOnYo0.html

@lorig8759 Жыл бұрын

Can hip bursitis also feel like your hip is going to lock?

@carolperry4724 Жыл бұрын

What exercises can I do for tendinitis of the hip flexor? After hip replacement one year ago I have had pain & unable to lift that leg. The surgeon said it is Tendinitis of the hip flexor.

@BobandBrad Жыл бұрын

Here is a video you can try: kzfaq.info/get/bejne/fs6WmJqgsZzciIU.html

@ngindratt Жыл бұрын

Where should I feel the stretch during the 1st exercise? I'm feeling a pulling all the way up to my iliac crest. It's impossible for me to sleep on either side because of this. I hope this helps. Steroid injections don't help.

@camajfiberarts Жыл бұрын

Wheres BOB???

@Lucy1236 Жыл бұрын

Keep my head up?

@BobandBrad Жыл бұрын

Yes

@Meandmymirror Жыл бұрын

Is the hip bursa able to be felt from rubbing your hip? I feel a lump there. I assumed it was a muscle.

@BobandBrad Жыл бұрын

We would suggest getting this checked out with your doctor

@camajfiberarts Жыл бұрын

I had HORRIBLE hip pain and went to physical therapy, I'm a physical therapist and needed some manual therapy. Not all these will work for you, go see a professional and get evaluated. PS I'm nearly pain free.

@logiclanguagelearningFrench 9 ай бұрын

What do you ask for ? What sort of therapist should you see ?

@rozaplevnik8138 Жыл бұрын

Fractura D. Acetabuluma by stumble on concrete, conservatives treatments,problems, and now happen new injuries despair both hands. L. Humeri prox.sin and fractura radii dist.dex itd. Regards to your business

@BobandBrad Жыл бұрын

thanks for watching

@RonNewmanPiano 7 ай бұрын

How about this one?: lie on your side, move one leg slightly back, raise and lower that leg, maybe with an ankle weight if no pain. Do NOT do it with that leg forward of the bottom leg (forward of the knee). Helpful? Safe?

@manjurawat7912 Жыл бұрын

If patient is not walk on bed thn what we do done these course

@rebeccafriel6455 Жыл бұрын

What?

@BobandBrad Жыл бұрын

I'm sorry I don't really understand the question

@manjurawat7912 Жыл бұрын

How to treat these exercise when patient is on bed Band reistance exercise

@runcoweezrun8143 Жыл бұрын

Well I exercise BURPSITIS which is, I eat Healthy(and a lot) and then I Burp it out. Keeps me Light'n'Happy. No Muss, No Fuss and certainly, No Cuss 😎

@BobandBrad Жыл бұрын

LOL

@ameternal2012 Жыл бұрын

How do you burp out calories? Teach me!

@runcoweezrun8143 Жыл бұрын

@@ameternal2012 now who's talkin bout calories?