Do you have Hip Groin Pain? What is Obturator Internus? 3 Best Exercises Fix!oin my NEW course for Pelvic Floor Health that that i am Launching click the link below ⬇️
www.revivepelvicfloorhealth.com/general-opt-ingbtv7901 I made a video a combination of Pilates and physical therapy treatment , regarding hip groin pain, what is Obturator internus? Do you want to learn more about healing your your core? I have detailed class i am preparing to anyone who is willing to go to the next level of better posture, spine health and core strength.
Do you want to learn more about healing your spine? II have detailed class that is available to anyone who is willing to go to the next level of better posture, spine health and core strength.
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⏩ www.backmasterclass.com/general-opt-inrvsd1tf7
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I discussed the Anatomy of Obturator Internus, a deep muscle boomerang shape that originates on your pubic rami , passes through the lesser sciatic notch/forsaken and wraps around your pelvic and inserts to your medial border of greater trochanter of femur bone that helps rotate your hip abduction while in hip flexion and external rotate while in hip extension . The stretches will help instant pain relief that is going down your inner thigh, pelvic pain or hip pain if you have inflammation of the ischial membrane where it is close by the origin, or sometimes if it is very tight, it also irritates the sciatic nerve where the nerve passes in front of it. If you are having pain on your groin, usually one sided after prolonged sitting, driving, pregnancy, symphysis pubis pain, C-section or even normal delivery, that caused injury on this muscle as well as from playing sports with one sided movement such as soft ball, baseball, bowling and injury on your sacroiliac or low back area . I did a self assessment of irritation of the obturator nerve as well to see if you have this irritation that causes more weakness on your obturator internus that is one of your deep external rotators of the hip, plus it is also part of your pelvic floor muscles.
Sometimes pain gets really bad that there is pain going down your inner thigh , pain during menstruation and it is misunderstood as a sciatic nerve pain irritation.
This video is about a treatment plan to evaluate through assessment, 3 simple stretching and strengthening in side lying, sitting and supine (lying on your back) utlizing concentric, and isometric holds. I also had a previous video and I discussed nerve glides and tension with the obturator nerve kzfaq.info/get/bejne/fKeqoZd2ld-saY0.html
I incorporated the Pilates based and Physical therapy exercises combination. If you are still having pelvic floor pain you could also check my Piriformis syndrome if you are also having pinch nerve or sciatica, you could check my playlist for Sciatica. Usually it is hand in hand with low back pain . Here is the link of my previous video with a title Low Back Pain with Sciatic Nerve irritation Pilates based Physical Therapy exercises kzfaq.info/get/bejne/qtdyZryL05msdaM.html
I recommend to do this video as well to help stretch your spine as well if the piriformis stretching still causing sciatic nerve pain irritation.
And then to strengthen your core, i have a beginner's video Fundamentals to start with as well and here another link to see . kzfaq.info/get/bejne/rcegmdObyZzFpIk.html
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities.
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