Hip Labrum Tear- How to Assess & Rehab at Home

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6 жыл бұрын

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present Hip Labrum Tear- How to Assess & Rehab at Home.
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Пікірлер: 412

@DanMan1990 6 жыл бұрын

Thank you guys for keeping the quality content coming strong!!!

@DrCamD 6 жыл бұрын

PT here. I love your videos. Glad you bring together humor with great educational material. Keep up the good work, friends.

@scott.joshua 5 жыл бұрын

These guys are awesome. Love it Bob, thanks Brad

@momo7gato Жыл бұрын

OMG!!! Thanks so much for this video! I have had this minor pain in my inner groin ever since high school but it never bothered me enough (not even during my eleven years in the military) to have it checked out--until a couple of years ago (I'm +50 now). I am (or was before last year) very active with sports, dancing, yoga, biking, distance walking and calisthenics. Last year, I could hardly walk so I finally got it examined medically. Turns out that I have had a labral tear for some decades now. I have been both in physical therapy and using a cane for the last year. Progress is extremely slow and aggravating the injury is really easy. My PT team and I are trying to avoid any surgery. However, the healing IS taking place! Just wanted to say that I appreciate you guys making this knowledge available for all!

@joeleneryan5664 5 жыл бұрын

Thanks so much for this video. Suspect this type of tear. Trying to figure it out. Great videos.

@quinnlo9328 6 жыл бұрын

Thanks for making this video!

@KathrynParks-c3o 10 күн бұрын

I have bilateral hip dysplasia. Just diagnosed at 47 yrs old. My MRI showed some tears in ligaments, but not the labrum. My surgeon didn't believe the MRI and said that I most likely had labrum tears on both sides due to my pain. Had right arthroscopic labrum tear repair, femoralplasty and ligament repair surgery in Feb. First 8-9 weeks went really smoothly, but then I've had some setbacks since then and am discovering that it's really a 6 month recovery. Not been easy. Glad I did the surgery still though. My pain is much better, but I still have to do the left side next.

@christinebanta2655 5 жыл бұрын

Thanks for all this great info.

@ARTyHaG Жыл бұрын

Thanks BOB AND BRAD

@blues6167 3 жыл бұрын

Where I live it takes months for any specialist or physical therapy referral. Thank you for making this video. I can’t wait to be rid of this pain

@theynot4u 9 ай бұрын

I'm curious: Where do you live that it takes so long to see a PT?

@tomcat6933 3 жыл бұрын

It's been over a year with this pain and this has to be what is my problem. Watching and reading hours of content on hip pain and this is no doubt my issue. I injured mine by kicking an object too hard. I have had to use walking canes on occasion. I can't sleep on my side.

@unremind 6 жыл бұрын

WOW Those magnetic glasses are really cool. 1:40

@annettehubbard9588 Ай бұрын

Great information and demonstration, thank you.

@sarabeau25 3 жыл бұрын

The bert and ernie of physios .. love it!

@Jpb9548 3 жыл бұрын

Thanks for the great exercises, I was just accessed for this and was told they really shy away from surgery because it doesn’t really heal well, especially if you are over 30. Nice way to tell me since I’m 50. Steroid shot could be possible if the pain is too much. All the more reason to rehab this injury at home (COVID) or with a PT. Will be trying all of these to help with the uncomfortable hip pain. thanks again.

@carsonsmith3292 6 жыл бұрын

I am a chiropractor and have learned so much from your videos. Thank you so much guys for your dedication and hard work with making these everyday. Much respect. Your information is invaluable and I give my patients specific videos of yours to do at home all the time with great success. Thanks again!

@elisage5132 2 жыл бұрын

You prolly dont give a shit but does someone know a tool to get back into an Instagram account? I stupidly forgot my account password. I love any tricks you can give me

@phoenixchaim3642 2 жыл бұрын

@Eli Sage instablaster =)

@elisage5132 2 жыл бұрын

@Phoenix Chaim i really appreciate your reply. I found the site on google and im trying it out now. Seems to take a while so I will get back to you later with my results.

@elisage5132 2 жыл бұрын

@Phoenix Chaim It did the trick and I actually got access to my account again. I am so happy:D Thanks so much, you saved my ass!

@phoenixchaim3642 2 жыл бұрын

@Eli Sage happy to help xD

@revatik7179 Жыл бұрын

Thanks for the video, I have also heard of people who had clean MRI and they had to have MRA/diagnostic injection to confirm the tear. More videos on this topic will be great!

@elizabethinglis3110 2 жыл бұрын

Thanks for great info and exercises. Magnetic Resonance Arthrogram , not Angiogram. Also, as LMT having worked in PT settings and former dancer, it is crucial that exercises are done with as perfect alignment/posture as possible so as to reduce asymmetry in body and in pelvis that could be causing hip issues, and that they are executed at a moderate and even pace so as not to create more tension in muscles. Thanks for your videos!

@simini1837 6 жыл бұрын

Great video!

@alexaasr 6 жыл бұрын

Thanks so much!!! I am getting on these exercises ASAP. Groin pain with little walking, goes into sciatica too. no specific incident caused my pain.

@aliqureshi3649 Ай бұрын

Same here..please let me know if anything found you relief.

@kindkenzz 3 жыл бұрын

This was great!

@bhyogadog7873 3 жыл бұрын

Thank you for making these video and info. I enjoy learning from you both. As a trainer and yoga instructor, I find it very helpful. :)

@maryellengutierrez2140 4 жыл бұрын

So glad I found this video! It helped strengthen my hip and stopped the pinching/ catching that was happening. I had to start without the resistance first but then added it after a week.

@sharsue5596 3 жыл бұрын

Awesome! I was just diagnosed with that same problem. Your post is encouraging since that is exactly what has been happening to me.

@dennisplatte7506 2 жыл бұрын

@@sharsue5596 Encouraging to me too. Just got diagnosis 3 hours ago.

@brendaskaggs1836 6 жыл бұрын

Enjoyed the video. Wish I had this b fire hip arthroscopy in 2010 and then hip replacement in 2015. I still have pain in that hip.....

@lgl8690 Жыл бұрын

I have bilateral hip pain . Bilateral means both sides in case anyone is wondering . I’m still waiting to see what my doctor is going to say but a small piece of advice would be to keep working on it , the last thing you want to do is leave it untreated . Try stretching and foam rolling to get a little bit of relief and then try some strengthening exercises

@williamrandolph8133 5 жыл бұрын

video starts at 1:17

@DontBeeLeafTheHype Жыл бұрын

Been living with a labrum tear for 11 yrs. Fun fun fun!

@aymeesretep8754 7 ай бұрын

Thank you

@mckm5737 4 ай бұрын

As I understand with hip labrum tear you have to be careful and really should avoid any lunging or side lunging and only partial squats at most or could aggravate - worsen injury.

@305dreamhonda 2 жыл бұрын

I love you guys!

@sallythomas2330 Жыл бұрын

Hi Bob and Brad! I’m a big fan of your videos. Just wondered if you had any updates for this as it’s four years old? I have a small labral tear and cam morphology and am awaiting seeing a consultant.

@stephaniethomas9312 2 жыл бұрын

You guys are funny. Thanks for the awesome info!

@annaspringbear 4 жыл бұрын

Thanks so much, this is so helpful

@hannahrose2466 4 жыл бұрын

Tore my labrum, can’t do any physical therapy because of Covid. This is helpful! Thank you!

@shawnyboy360 4 жыл бұрын

Same!

@cynthiaboss5073 4 жыл бұрын

Same here. Working at home.

@lunaleverett9431 4 жыл бұрын

same here!

@themountainguy 3 жыл бұрын

How is your recovery ? I m working hard to recover it's been 9 months Update : it's been a year now , I completed my 4 months of physio therapy , and finally I am 90% recovered , I am able to run , cycle and do less intensive exercises.

@fountaincap 3 жыл бұрын

Wow, had no idea there were so many of us, haha. I was in the middle of doing physical therapy and considering surgery when the pandemic hit. Advantage of working at home is we can do these stretches throughout the day.

@girl414 6 жыл бұрын

I had this surgery 5 years ago. I enjoyed watching today's video. My case was a labral tear with a hip impingement (pincer). They repaired the labrum and shaved down the bone via a scope surgery.

@bmetz3843 6 жыл бұрын

girl414 are u 100% better now?

@lesliewhitworth9693 6 жыл бұрын

I had a similar surgery, hip labrum tear repair (debride, clean and suture) shave bone and IT Band release. 3 years ago. I went through a very long process. Most days I am glad I did it. I am not 100% "fixed" or better but I think I did the right thing. It's different now and hard to describe but the important thing to remember, at least in my opinion, is to keep doing your strengthening(w/PT). Whether you decide on surgery or not it's a big part of life after the tear. IMHO. My actual tear was the worst pain!

@JoshHartYT 6 жыл бұрын

Had the same thing done. Have you had any problems since surgery?

@user-ys2eq7hn1y 5 жыл бұрын

how are u feeling now hip

@AstralConnections. Жыл бұрын

@@lesliewhitworth9693 I had this done 7 months ago and I am suffering something so fierce. The MRI with contrast is showing a re tear of 24 mm. I am at such a loss and don’t know what to do. They won’t touch me again - anywhere I go no surgery and I’m trying to figure out how to heal this on my own bc I do not want to live on pain meds

@cadillacchris7771 4 жыл бұрын

Thank you guys so much my pain doctor had no idea about this tear . After I watched this video I brought some Serious concerns and I have one ! Only problem I had it for months untreated and have to get a mr arthrogram . Wish I knew about you guys 4 months ago when it happens...looks like surgery now called arthroscopic ! Fun fun !

@jaimieseeds5523 4 жыл бұрын

How is your hip pain after surgery? I am delayed in seeing ortho due to pandemic so hoping the exercises help as I can no longer due most yoga positions or walk far bc of this constant pain... any suggestions are welcomed 🙏

@Katie-vy5rd Жыл бұрын

Well, are you doing better? 😊

@umit777. Жыл бұрын

@@jaimieseeds5523what did you do. How are you now

@umit777. 11 ай бұрын

Answer please

@umit777. 11 ай бұрын

@@jaimieseeds5523what did you do

@franciscakikaweber8794 2 жыл бұрын

Thank you.🤟

@cordellsenior9935 2 жыл бұрын

Love the fact these guys recently evolved to adopt and endorse the knees over toes version of lunges.

@lindajohnson2149 2 жыл бұрын

After decades of pain in my groin and left hip, PT, chiropractic adjustments, and essential oils for pain instead of Rx since NSAIDs shutdown my kidneys when I was 25, I'm scheduled for Labral Tear Repair surgery in 4 days. 🙏🏼 this also helps to stabilize my wonky, instable low back allowing my glutes to be used without pain with simply walking. I only can 🤔 what my life would've been like had this been properly diagnosed years ago.

@Natalia92892 2 жыл бұрын

How are you feeling now?

@lindajohnson2149 2 жыл бұрын

@@Natalia92892 I'll be 3 months post surgery Thursday (Woo-hoo) & I'm doing really well. Drs. say doing 6 mo PT might be normal to get everything working as it should. Since it's cold & wintry, I'm 🚫 outside exercising, so I'm eager for Spring & Summer to enjoy moving outside more freely. I want to continue building my core and know getting my glutes to engage will continue to be my focus.

@wahooooh Жыл бұрын

“We liked to be liked” amazingly honest, I think we’re all secretly right there with you guys 😉 haha

@karenstevensboykin3550 6 жыл бұрын

I recognize this symptom. I kept telling the PT and Dr.s my hip feels like it is locked up- no yoga stances! The trainer at the gym said I was walking like I had Hip surgery after my fall. I did have the meniscus fixed (it was pinched). I thought maybe it was time for the chiropractor. Thanks for the updates!

@deerinheadlights9784 4 жыл бұрын

Karen Stevens Boykin how are you feeling now? When you say fixed you mean surgery, right? Hope you’re well and pain free (or as can be)

@lafinbrat765 3 жыл бұрын

I've have a labral tear in my left hip for almost 5 years now.. due to my husband's death I had to postpone everything. Now that I'm getting my life somewhat on track I'm going to have the surgery also because my right hip is now doing the same thing. I didnt know what was causing my hip to pop out .. my parents always thought I was double jointed because my left hip would pop out in my butt.. I found out this week that both my hips were deformed. The ball is more of a triangle and the sockets are both too shallow to hold the ball in place causing my hip to pop and hip giving out on me.. the pain is jolting when it happens. I have good days and then I have really bad days. I dont know what causes some to be worse then others as far as why my ball pops out. Looking for to some physical therapy and then surgery. I will definitely be following you guys. And tips or tricks are much welcomed. Thanks guys !!

@NickyPasquier Жыл бұрын

Hello Bob / Brad, this video has been SO HELPFUL! I've had pain in my groin/buttocks for about 8 weeks now which has restricted a lot of movement, even walking. I love doing deep squats with weights - I think this may have caused the injury. Thanks once again - love from the UK 🇬🇧

@lionheart93 Жыл бұрын

any updates? how long did it take to heal or and rehab?

@conniegetsreel 5 ай бұрын

I’m also curious how you are doing. I’ve been in pain for a couple of months from weight lifting as well

@NickyPasquier 5 ай бұрын

@@conniegetsreel Hi Connie, it transpired it wasn't muscular pain at all, I had osteoarthritis! Since then I've had a THR (total hip replacement), and I'm almost back to doing my usual workouts. I really hope you manage to resolve your issues. Maybe book in to see a physiotherapist?

@sashizakura9124 3 жыл бұрын

I've been searching for whatever my problem has been since about March, now. I think this is it. Back in March, when COVID was really firing up, I would have to dodge people outside who were not bothered to wear masks or keep social distancing while I was out running. One time I landed hard on my left leg. I even remember thinking when it happened, "Oooh, this is gonna sting later!"....and it did! I can walk, but I find that after running, I have some pretty gnarly soreness around the back of that hip socket area. Female, here, so I guess what you've said here follows. It's very slowly getting better, thankfully, but it's still sore after I run. I've slowed down my running schedule and started doing gentle yoga for hip and lower back pain, and it seems to incorporate a lot of the stretching you're indicating here, so hopefully whatever injury I might've caused will heal up soon. I really hope to be able to get back to running on my full schedule by the time the weather cools off! Thank so much for bringing me closer to identifying the problem!

@melissadura7805 2 жыл бұрын

Same boat here girl, going on 11 months of seeing 10 different people. Yet no one seems to think I need a MRI yet. My life has changed tremendously being a runner before this. 😭 Hoping your back in running girl.

@jomamma1750 Жыл бұрын

So, you broke your labrum trying to avoid people outside breathing fresh air because you're nuts? 10 years from now, when that hip really gets bad-and it will, you can go home and look at the fool in the mirror so you know who to blame for 100% of your trouble. P.S. if masks actually stoped the plandemic then they would have stopped actually stopped the plandemic. But they don't work at all and we know that now for a fact.

@deeallen8677 3 жыл бұрын

Thanks so much for this video!!!! I have Pain in my hip and it is so bad!!!!! This is has educated me so much on why it is so important to do the exercises to strengthen the muscles. I now have hope to actually get my life back to normal Please keep up the videos going Love it❤️

@Reba24u Жыл бұрын

What about cortisone shots and physio

@juliehomer Жыл бұрын

How’s your hip now?

@helenngo18 2 жыл бұрын

Coolest glasses ever!

@xena496 3 жыл бұрын

I love those glasses

@AN-jz3px 3 жыл бұрын

I hate to be a downer.....but once this happens you simply do not recover from Pysical Therapy alone and will never get back to your normal amount of activity without surgical intervention. If you're any kind of an athlete, sitting there trying to strengthen small muscles to support something that once torn cannot heal, you simply will not be able to do sports, cutting, wrestling, running etc until you get this fixed. As a wrestler, my Hips / Butt / Core are already strong. Scheduling surgery after 6 months of Pysio billing my insurance to no avail. Don't waste your time, athletes.

@Deeznuts-tm9de 3 жыл бұрын

How do you you know if u have a tear

@AN-jz3px 3 жыл бұрын

@@Deeznuts-tm9de MRI

@AN-jz3px 3 жыл бұрын

@Nassub Karihila élève for “normal” (Non-athletes) people it works and through time I was able to return to about 60% of normal activity, but I am nowhere near where I need to be. Now as a downdraft result my SI joint is seriously sore due to the change in mechanics.

@Mikeysmixfun Жыл бұрын

Did you get better after surgery? Also getting issues with my si joints 😢

@erino5528 8 ай бұрын

Hows recovery ?

@bonnieblankenbuehler1164 6 жыл бұрын

I had total hip replacement surgery in August 2016. I have pain no matter what exercise I try. I have pain when I try to stand on my one leg. This pain prevents me from walking and standing. I have gone to a massage therapist and a chiropractor for relief, but I am still in pain. I am trying yoga now with hopes this will help. I have subscribed to your videos so I get them all.

@industrialvr 3 ай бұрын

If you are still having trouble from pain, search for DDP Yoga or DDPY on KZfaq. Bob and Brad, and DDPY have helped me tremendously with my own pain. Had I found Bob and Brad sooner, I could've saved myself from unneeded surgery (shoulder impingement). Also MoveU is a great channel as well. They've helped me with my hip dysplasia and labrum tear of the hip, among other things.

@travelproof 3 жыл бұрын

Hello. Thanks for video. What is missing for me is to understand how these exercises shown in your videol will eradicate the pain or at least will repair to some extent the already torn labrum which is as far as I know will never heal on itself. Can you please jump into more details ? Thanks again.

@tanyaperry6203 2 жыл бұрын

Thank you so much for your video, I have been diagnosed with a labral hip tear through an MRI. I have been in daily pain for 3 years. I have a question, in addition to these exercises you have recommended. I'm also experiencing severe tailbone pain. I can feel the muscles pulling on it. I am waiting for a referral to an orthopedic surgeon.

@djbettylou Жыл бұрын

Great 👍

@bmetz3843 6 жыл бұрын

Can u do a video on bertolotti syndrome? It's a congenital change in backs that causes back pain. Maybe stretches for this or strengthening? Ty love u guys!

@ellendavies3204 3 жыл бұрын

Did they ever do a video on this congenital anomaly? I've not had doctors call it by this name but I've certainly been told that I have lumbarisation and sacralisation with transverse fusion of L5 onto S1. I also have hypermobility syndrome/connective tissue condition.

@johnmaxwell6136 3 жыл бұрын

Thanks guys - this looks helpful. But your comment about MRI giving false positives - why would it? and what else could the pain be?

@Raja-od7it 5 жыл бұрын

Very helpful video sir, i am also suffering with hip joint pain from last 3 years. There was streched my left side leg in an bike accident three men and bike weight load was pushed on my leg and streched hip to outward at that time. Medication failed to cure my hip pain which is occurs due to long time sitting. sir request is that please help me. X ray reports are ok.

@DebbieSparrow 4 жыл бұрын

I've been going through therapy for four weeks for torn labrum the muscles in my back or bothering me that don't bother the pain

@JJ-rg7yp 6 жыл бұрын

Hi guys- I was the one asking for the hip labrum video . THANK YOU. Question, if you have a "torn or tears in your labrum" willit self heal or like some other "tears" does it need surgery to better repair and make life pain free?

@DebbiePike77 2 жыл бұрын

My MRI after 3 months of pain, no accident, shows labram small tear, left hip joint is slightly out of the socket and a small muscle tear. He used the word deformity about the socket. This was over the phone by my ortho surgeon. I am in therapy completed 2 weeks. Pain started in the groin, moved to thigh on outside above let knee and now it is in my calf. Trying to consult another recommended hip ortho first. The pain is worst in the latter morning hours when I am trying to stay asleep. I mean it's bad and I am taking meloxicam. I also have Lipedema following Cushing's disease 17 years ago. This month I go out of state to see a Lipdema plastic surgeon about legs, trunk and stomach. This could not happen at a worse time.

@tarascotland408 3 жыл бұрын

Could you please add further explanation of what those exercises are meant to do & how that will address the injury? Thanks 😊

@marydonovan4174 3 жыл бұрын

Yes please!

@megans6990 3 жыл бұрын

By no means do I know the technical terms or biology behind it, but these are exercises to build up the stabilizing muscles surrounding the tear. It'll help strengthen the hips, which should relieve pain or inflammation. Core stabilizing exercises are great, too.

@yasinkahraman7904 6 жыл бұрын

Hey Bob & Brad. First of all, thank you for all the information and pain solutions you guys providing to us, i am really appreciating it :-) But i do have a problem, i hope you can help me to fix. Whenever i do a bench press with dumbbells, i cant perform it with a normal grip, because it starts to really hurt i think in my right humerus, whenever i go near to parallel. But the pain is reduced when i performing the press with a neutral grip. There is no problems with my left side, but i cant keep performing the exercise with a neutral grip, how can i be able to bench press with my right shoulder, without any pain? i usually warm up with some dynamic streches, i am really determined when it comes to streching, and i am careful of what im doing. I had this problem for over 1 year now, and nothing has changed. My form on the bench press is spot on, i remember to retract my scapular, i have been body building for 3 years, so i have some experience. I really hope you can help me with my problem, that would make me really happy :-) (sorry for my bad english, i tried my best without any translation tools) Best Regards, and god bless you two.

@yasinkahraman7904 6 жыл бұрын

physicaltherapyvideo hi. How can I do that? 😊

@CoachJohnKelly 4 жыл бұрын

Good video ey

@BobandBrad 4 жыл бұрын

Thank you!

@mme_juggernaut 4 жыл бұрын

I suspect I have something to do with this from heavy lifting, not sure. Been doing these and feeling exercise tingle but not pain/ache/deep irritation while I do it-- made the mistake of lifting yesterday and my hip ached for hours. Was awful, can't sit or get comfortable except when lying down. My glutes ache on that side and my opposite hamstring too-- I think I am doing that overcompensating that you guys mentioned partway in. Thanks for the video! I will take a look at more too.

@rickkane8043 2 жыл бұрын

I got FAI or hip impingement I hope some of this exercise can help to ease the pain. I’m sure I can’t do the lunges like that it will be painful. But the other exercise I will try. Thanks

@andreaespina2766 Жыл бұрын

Thank you for sharing this! I don’t know if I missed it, but, how often should someone with this injury be doing these?

@isabelgomez3574 5 жыл бұрын

Thank you very much for these educational and helpful videos. Please maybe get a microphone for better audio quality. It is difficult to hear when you turn away from the camera or talk faster.

@watchlistener 5 жыл бұрын

Also the background noise/people talking was distracting and made the audio hard to follow.

@jerrycook3273 2 жыл бұрын

Thank you great ideas ,i have a torn labrum& bone on bone ,i have had 2 prp injections thus far and home therapy.looking foe results vs replacemenr,i am a fit person not overweight.thank you again

@BobandBrad 2 жыл бұрын

Best of luck! We do have a Programs Section specifically for hip information and treatments. This is a library of about 30 videos dedicated to hip issues. Each video includes a Free PDF printout of exercises and a review of the video. Just go to Bobandbrad.com, click on the Programs Tab, then the hip section. This makes your search very easy and completely free with print outs. Best wishes Brad

@mzanziman9150 6 ай бұрын

It also helps *STABILISE IT RIGHT*

@CultureIsKey 2 жыл бұрын

I was 20 when my hip started hurting. I’m 23 now and it’s horrible. I’m worried after watching this video that I do have a labrum tear because all of these are too painful & if hurts sleeping and sitting. I don’t want surgery!

@bapematt4115 Жыл бұрын

Bro i feel you its been 4 years for me im 20 now. Thought this would’ve gone away by itself

@X_factor23519 Жыл бұрын

You should get it. I did 8 years ago it’s not bad at all

@thinkaboutit1377 Жыл бұрын

I hurt my hip one play during high school football. Played 2 more years on it.. im now 26 and the pain is excruciating some days like today.. o got an X-ray and been diagnosed with hip impingement but I feel like my pain and discomfort is more than what my doctors are aware of.

@CultureIsKey Жыл бұрын

@@thinkaboutit1377 i have a consultation for hip arthroscopy Feb. 1st. I’m lucky to have found a transit system in my town, so we’ll see. I’ll get my questions together in a list & i suppose pray for what’s to come!!

@thinkaboutit1377 Жыл бұрын

@@CultureIsKey goodluck brother ❤️

@patriotcountry4716 2 жыл бұрын

Had to have a MRA on both hips which hurt like a 🤬. I was told I was going for a MRI and wasn't told anything about having big long needles stuck Into my hips until they started the procedure. Anyway it showed I have labral tears in both hips. Doctor done arthroscopic surgery on one hip ,went in to clean it up as the doctor called it. Instead of going ahead and repairing the damage. So now guess what? I've got to have the surgery to repair now. I went through all of that the arthroscopic surgery for nothing,stayed on crutches for 2-3 months,physical therapy for nothing. Only to now like I said having to have the actual surgery to repair the damage now.

@erino5528 8 ай бұрын

Are you repaired now ?

@xena496 3 жыл бұрын

I fell on ice last week and i am dealing an torn or pulled , strain hip muscle I had done gymnastic type . Like landing on fingers then slipping more and also the splits and then I tried to get up still slipping .I had done also slipped to the left hip side .

@santiago10045 5 жыл бұрын

I have so much pain on my left leg and it happened after I jumped for 8 hours straight. At first it was sore now I can’t walk or apply any pressure on my left leg it’s too painful. *2020 Update: should’ve said something long time ago, but never too late. I recovered in 2 weeks. The stretching exercises worked, but I also did my own leg workouts. I would do leg lifts while laying on bed. It hurt but not like a really bad hurt. I had a feeling that if I can workout the area it would recover quick. You guys have to avoid walking, if you must then I suggest you use crutches or some support that helps you stay up or walk even if your getting milk or going to the bathroom. Also change in your bed and sit on your bath tube. You have any questions I’ll try my best to answer!

@Pblancostuff 4 жыл бұрын

I have this injury from jumping rope also. How did you get on? I am trying to self rehab from home. I can put pressure on the affected leg now but i can't push off of it without hurting. Painkillers help relieve some pain but I don't want to rely on them.

@santiago10045 4 жыл бұрын

Stormy Water Films I basically did my own physical therapy. I recovered in 2 weeks would’ve been 1 week, but I started walking and after that 3 hour walk the muscle tore and had to wait another week to recover the tissue. I suggest you do leg workouts but using your own body weight, and use crutches so that your groin area doesn’t hurt and leg. Crutches help so you don’t put too much pressure and help your body recover faster. Most importantly try not to walk it will take longer to recover. Oh and by leg workouts I mean like lift your leg side ways to help. If you can’t lift stretch but don’t over stretch. Once your able to lift your legs on your own while laying in bed then everyday do some. Also I didn’t use any pain killers went all natural and used the pain to make me stronger lol. Pain made me think twice about recovering quicker.

@Louie406 7 ай бұрын

@@santiago10045so you had a hip labrum tear?? Are you doing sports or anything without crazy pain?

@toddcrane6422 Жыл бұрын

If you’re doing these exercises to reduce and treat Pain, then how do we reconcile your cautions that each exercise “should be pain free”? Should we expect some level of pain and discomfort that we just need to work through? Please advise and thanks for the great videos.

@maryl3299 4 жыл бұрын

Thank you!! I injured mine doing the scissor splits at the dance studio. Now, I can't do anything. There's hope!!!!

@bekabeka71 4 жыл бұрын

What hope? Because I dont want to have surgery done?

@maryl3299 4 жыл бұрын

Exactly! No to surgery!

@Drummer-jc9wu 3 жыл бұрын

Hey its been a year but i did the splits when skating a stair set. Have had pain for 5 months, how did yours recover?

@arleneh.1107 4 жыл бұрын

Thank you for your wonderful videos! I’ve had a labrum tear arthroscopic repair. I’m in the 5th week post op and I’ve have 2 weeks of PT. I’m in more pain and still limping. Doc assistant suggested no PT to allow healing. I’m thinking the repair was not successful because I’m no better. What have you seen? Maybe some heal slowly?

@viccocafs 4 жыл бұрын

How are you now?

@omarmarquez2953 4 жыл бұрын

Do you feel better?

@natalierodc1 3 жыл бұрын

How are u now??

@umit777. Жыл бұрын

Hey are you life.? Please write. What did you do. how are you now

@iwanttovote6053 Жыл бұрын

what stretches/exercises, please, for a labrum tear (between anterior & posterior) AND a minor hamstring tear at insertion in the ischial tuberosity?

@dottiearnold4988 2 жыл бұрын

I walk 5 miles+ per day (not all at once) and recently (because of the heat in AZ) bought a treadmill that I'm doing my walking on. I started playing pickle ball on the weekends too. About 2 weeks ago, I was on the treadmill walking about 3.4 mph and felt a burning sensation in the groin area but not upper thigh. After looking at your videos, it seems more like the symptoms in this video. I'm wondering if you would recommend not using the treadmill or walking long distances while healing. I'd appreciate your thoughts.

@user-mg6hh1fy3f 4 ай бұрын

my question is for the positive labrum test-- -where will the pain be felt most intensely? in the groin or lower back or buttocks? I have pain in all these areas and my doctor suspects a torn labrum

@ericnakamoto4513 5 жыл бұрын

MRA or MRI doc?

@peggymur1 6 жыл бұрын

For ballet, other dance and sports that require turning out the leg? I notice you are keeping the legs parallel throughout. Any suggestions for rehab to turn out? Thanks.

@cathiewilkins3441 3 жыл бұрын

@TheDajamster 6 жыл бұрын

What symptoms should people look for that would lead them to ask their PT to check for hip labrum tear?

@Spartan117A51 4 жыл бұрын

Would using a lacrosse ball to help deep massage the area not safe to do while trying to heal?

@secondson312 2 жыл бұрын

I had a larval tear in my shoulder and had surgery to repair it. Now I believe I have the same issue with my hip. Causes severe hip and lower back pain. On top of that all of my joint feel stiff. I am a 30 year old man in good shape what can be causing these issues?

@ashleybritton6079 4 жыл бұрын

Would these be helpful if you have an oblong hip joint? I went to ortho and they said I likely have a torn labrum and from X-ray they see a slightly oblong hip joint.

@kimberlymarin1223 4 жыл бұрын

I have a lot of pain interior of this socket. What can I do to strengthen ?

@ForkNRoad101 4 жыл бұрын

Hello. I have a left hip labrum tear and hip impingement (diagnosed by a doctor). I had physical therapy for it, but the pain eventually came back. Now it is causing me knee pain in my right knee. I am not financially able to have surgery, what can I do for leg exercises in the midterm to strengthen my leg for running?

@MsBonikki 4 жыл бұрын

With the test - can this also be a sign of arthritis?

@maxpowers5055 6 жыл бұрын

How much more dependable would you say an MRA is compared to an MRI? I just got an arthrogram of my right hip and my orthopedic Dr. said it's a tear along with the radiologist.

@JohnM... 6 жыл бұрын

How to test YOURSELF? I've had pain in my hip for 2 years ( hip, groin and SI joint), and what has helped is exercises for a high hamstring tear, but it hasn't gone away. Weirdly, gelatin seems to lessen the pain, but I dislike doctors, so I can't go to one, I just wish it would get better. #-( These band exercises hurt.

@Indigovoxmusic 6 жыл бұрын

Omg I have the same exact thing. Pain in my hip, SI joint, psoas and piroformis muscle. It's been a whole entire year of nonstop pain that seems to travel around taking turns. I hate it and had to completely quit all exercise to see if it will heal. So far I've been taking glucosamine and feeling better but there is still some nagging pain especially when I sit. I'm only 34...I should not have this :( I didn't even do anything traumatic.

@DJBenito304 5 жыл бұрын

Yeah I hurt my hips while skiing and ive also been taking glucosimine and its working for me so far really well! But I will try the geletin too as I havent thought of that. Im also 34.

@s.s.4170 5 жыл бұрын

I too have very similar hip pain. I read that you have found relief with gelatin. I wonder if bone broth would be even better?

@Nobjan 5 жыл бұрын

@@DJBenito304ĺ

@FelineRM 6 жыл бұрын

Hey bob and brad, i have a video request! I work in a clothing store wich means im standing/walking 8 to 9 hours a day, bendig over to fold clothes, etc. At the end of the day, not only do my feet and legs hurt, my back shoulders and neck are all cramped up. do you have any stretches/exercises that i can do to help/prevent this? thank you so so sooo much!!!!

@JohnM... 6 жыл бұрын

FelineRM check out #jenhillman yoga especially for back etc.

@mrs.stocky2445 Жыл бұрын

My labral year came from childbirth and then repetitive exercise after childbirth when it wasn’t healed.

@yankeejedi2575 4 жыл бұрын

Are you saying the test is internally rotate and adduction at the same time?

@Laz10777 4 жыл бұрын

Can you tear this from falling on the hip?

@abigailwest5563 4 жыл бұрын

How do you tell the difference between a labrum tear and hip impingement? Symptoms seem very similar, pain in groin and in glute med region, and same test!

@MaryJoSminkey 4 жыл бұрын

They often go together... impingement in the hip is often what causes a labral tear. Usually an impingement issue will show on an xray but generally an MRI is needed to get a fuller picture as to what is going on. Insurance generally will only approve one if conservative treatment like PT doesn't work, and it is fairly common for people to show a tear on an MRI but not have symptoms.

@Alastor-c 3 жыл бұрын

Physical therapist says I have si joint problem and arthritis in my hip, but PT is making my pain worse, so now I’m wondering what to do 🤔

@keiuannachambers5734 3 жыл бұрын

sometimes my left hip will have shooting pain that goes up my lower spine and I get dizzy. When I lay down and try to move my left hip to the left, it feels really heavy and I be in so much pain.

@coolwinder 6 жыл бұрын

I have a painful burning and inflammatory sensation, it's like my joint got dry and I was rubbing bone on bone, after 2-3 km of running. Pain in concentrated in my left hip joint as far as I can tell. Pain would subside after about a day and would only come again after running. Is this something that would characterize Labrum Tear? Thank you.

@zzzkenner319 4 жыл бұрын

are you feeling better yet?

@gmjo5300 5 жыл бұрын

Thank you so much for this video. Today my MMT discussed the chance I have a torn Labrum after a year or more of treatment. So if I have the pain prior to strengthening exercises what am I to do? I have not seen a doctor. I do get relief from heating pad. Previous work has been on my psoas and I felt relief.

@wernerbro3208 3 жыл бұрын

I think i tore muscle on my hip. Ive had many tears and its a little "suck" in the muscle next to the hip flexor. But i never get swollen or much pain after tears. Why is this? But they never heal fully. I csn do stuff but with less strength snd stability. Tips? I fear for my labrum hip. Tore both in my shoulders :(