Hip Pain? Fix a Hip Labral Tear Fast

Рет қаралды 89,182

Күн бұрын

PDF pose chart here: www.yogabody.com/hip-labral-t...
Do you feel pain in your hip when you squat down, or a crunching sensation when you take your hip into full extension, or even hear a clicking sound when you laterally rotate your hip? If so, you’ve probably torn your hip labrum and this video is for you.
Your hip labrum - a connective tissue that helps your hip joint work - has little to no blood supply, movement is crucial for healing. The first two corrective exercises in this 10-minute routine are designed to take your hip through its full range of motion, while the final pose builds strength.
Do not push through pain during these exercises. Only go as far you can pain-free and scale back if needed to find a comfortable place for your hip to exercise. Let’s get started!
VIDEO CONTENTS
00:00 Hip Labral Tear
00:54 Safety Disclaimer
01:07 Hip Labrum Anatomy
02:10 How Hip Labral Tears Occur
02:37 How Hip Labral Tears Heal
04:31 Corrective Exercises
04:55 Standing Fire Hydrants
08:01 Toe Painting
10:12 Isometric Wall Sit
DISCLAIMER - Please do not use this video to diagnose an injury. If you're having trouble getting up and down from the ground, if your injury is disrupting your life to the extent that you're unable to work or sleep, please see a doctor. This guide is for educational purposes only.
ANATOMY
Imagine your hip labrum like half a racket ball made of cartilage that acts as a gasket between your acetabulum - the dome-shaped concavity where your femur attaches to your pelvis - and your femoral head. Your labrum helps to stabilize and lubricate this ball-and-socket joint.
Injuries are often caused by trauma, dysplasia, joint degeneration, or ligament laxity. Since your labrum has little to no blood supply, healing happens through diffusion from the surrounding synovial fluids. For this reason, movement is crucial for recovery.
3 CORRECTIVE EXERCISES WE'LL LEARN
1) Standing Fire Hydrants
2) Toe Painting
3) Isometric Wall Sit
WANT MORE?
* 21-Day Hip Opening Challenge (on demand): www.yogabody.com/21-day-hips/
* Join our YOGABODY Daily at-home fitness program: www.yogabody.com/yb-daily/
* Lucas’ podcast: www.LucasRockwoodShow.com
* Main site: www.yogabody.com/
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Got a question? Please post down below.
#HipPain #HipLabralTear #HipExercises

Пікірлер: 173

@marylynngaydosh Жыл бұрын

Thank You Lucas, starting your exercises right away, will be back with hopefully positive results!

@RoseCriTaylor Жыл бұрын

Excellent explanation, and I love your positive take on that. Yes, the body can regenerate, even if it takes a little time. Thank you for sharing this!

@sarahgordon2597 7 ай бұрын

found out i have labrum tear today, scary. Glad i found this, action to improve pain helps

@mariejanevalbuena2608 Жыл бұрын

I found these helpful..thank you for sharing these video

@albo5106 Жыл бұрын

Thank you Lucas 👍

@JenDwyer Жыл бұрын

Thank you!

@yogawise Жыл бұрын

thanks for motivation!

@somerstyles2208 Жыл бұрын

Fantastic video 😍 Thankyou

@pixnay 4 ай бұрын

Best I have seen by far. Thank you

@YOGABODY.Official 4 ай бұрын

Thank you for your support! - YOGABODY Team

@nancymckinney9477 Жыл бұрын

Thank you, Lucas. I had a severe labral tear a few years ago and couldn’t walk for 3 days without extreme pain, but once the pain subsided, I started going for walks every other day and then started yoga. My doctor wanted me to have surgery, but I didn’t. Yoga cured me.

@elmalloc Жыл бұрын

I couldn't walk for 1 year without pain, 3 days is nothing. Lucky you! Lol

@umit777. Жыл бұрын

Are you realy? I have labral tear. I nevwr do yoga yet. How are you now?

@elizabethrivera4524 Жыл бұрын

I just found out about my tear and I'm doing treatment now

@umit777. Жыл бұрын

@@elizabethrivera4524How about treatment you do

@umit777. Жыл бұрын

I think you are lie

@blitztim6416 Жыл бұрын

I dislocated my left hip when I was a teenager. It has ached throughout my life. I’ve had X-rays and they say it’s fine. Now I think I’ve found my answer. I’ll try the exercises and follow up with my doctor.

@savithah8740 Жыл бұрын

Thank you 🙏

@user-kb5mp9zc6q 9 ай бұрын

Thanks for the detailed moves to strengthen my hips. I have been swimming to do the same things, but I can't always make it to the river. These exercises do the same thing as the froggie kicks and scissor kicks I do in the water.

@afsanehkalali9185 Жыл бұрын

Thank you I admire you 🙏

@mortysmusic 10 ай бұрын

best explanation of the labrum on the whole internetssss. thanks for this, going to try these exercises for my fraying labrum.

@YOGABODY.Official 10 ай бұрын

Hi Morty - hope it's helpful!

@floridanativelh568 Жыл бұрын

You are a fantastic instructor 😊

@YOGABODY.Official Жыл бұрын

Thank you!

@RuhulAmin-hf4ei Жыл бұрын

Thank you sir

@toddgarrett4308 Жыл бұрын

Dealing with a LT Hip Labral tear as of this writing. I've been down almost four weeks: I cannot sit or stand for any appreciable time (~ :5-:15min maximally). MRI revealed a full-thickness labral tear, waiting now for an EMG and a steroid joint injection. At 52 years old, the plan is conservative therapy, as surgery is likely to hasten the need for a total hip replacement. I will certainly be attempting these today.

@hermantohermanto290 Жыл бұрын

About a week ago, I have a Hip Lebral Tear. Three days ago, I walked like an old Grandpa with pain and a burn on my leg. Amazingly, today after doing the Isometric Wall Sit on a tree, I felt my walk was much easier, and could walk fast. I walk 3 km today. I also did Standing Fire Hydrants and Toe Painting, but the one exercise that gives benefit instantly is Isometric Wall Sit. Thank you very much, Lucas. Glad find your channel 🙏

@alexanderishere1857 3 ай бұрын

The wall sit seem like like it would strain the hip a lot

@tessryanbob6872 Жыл бұрын

Just what I needed. Thank you Lucas. 🌺

@ellasoref9792 6 ай бұрын

Wow super appreciate this 🎉

@YOGABODY.Official 6 ай бұрын

You're very welcome! - YOGABODY Team

@julianmilnes9594 10 ай бұрын

THIS IS THE BEST VIDEO BY FAR I'VE VIEWED, HAS GIVEN ME HOPE FOR AVOIDING SURGERY......THANK YOU!!!!!!!!!!!!!!!!!!!!!!

@YOGABODY.Official 9 ай бұрын

Julian - Thanks so much for your support!

@TheBeambrain 9 ай бұрын

Thank you so much for the video and for stating that my body can heal itself. Nowhere else have I heard this! Pain killers and surgery, possibly exercise can help - when I suggested it! I am an advocate for self healing and movement, so this is brilliant. Thank you. X😊

@YOGABODY.Official 9 ай бұрын

Hope it helps, Keren!

@tessryanbob6872 Жыл бұрын

Ps. Your descriptions and explanations are exceptional.

@YOGABODY.Official Жыл бұрын

Thanks Ryan!

@tessryanbob6872 Жыл бұрын

@@YOGABODY.Official 🤣. I’m Tess. You’re welcome. 🌺

@suegoodin5420 10 күн бұрын

Thank you Sir!

@YOGABODY.Official 8 күн бұрын

Glad you liked the video, Sue! - YOGABODY Team

@ivanos177 3 ай бұрын

Thanks for sharing and amazing explanation, you are amazing teacher, and with you its enjoyable to learn english

@YOGABODY.Official 3 ай бұрын

Thank you for your kind words! We're happy to help you enjoyably learn English. - YOGABODY Team

@charlesrich7210 9 ай бұрын

Some of your vids have been pretty helpful. Do you have any more labral tear specific stretches or strengthening exercises that would make sitting and walking more comfortable?

@ef5842 5 ай бұрын

Thanks for explaining why we use exercise to heal labral tears. I modified your first exercise to avoid pain. Ballet teachers say to do this first exercise with feet turned out to open up the hip which provides more space in the hip to round the leg from front, to side, to back. I could do your exercise with better comfort from pain by turning the foot out.

@brooked.goldfarb-peacefulb7014 Жыл бұрын

How did you know that suddenly it was my hip hurting? Finishing the happy back challenge and looking forward to the flexibility coach training next month. Thank you, Lucas! (My son’s name!)

@YOGABODY.Official Жыл бұрын

Hope it helps!

@abdullahfaisal1077 Жыл бұрын

Have you ever made a video for APT? If not, can you? Love the videos.

@PamChorley Жыл бұрын

Thank you Lucas. I injured my hip in May 2021, and today am going to the doctor, and today your email arrived on this hip labrum injury. I did the video exercises and will continue. I did your 21 day hip challenge a few years ago was fabulous, and I need to continue. I hope my injury is not something more serious.

@_BolHariBol_ 8 күн бұрын

How are you now? Pls share about your injury. Did you have any operation?

@zolinagy8537 5 ай бұрын

Going to try this out tomorrow

@YOGABODY.Official 5 ай бұрын

Good luck! Hope it works well for you. - YOGABODY Team

@ilenecastaldo600 Жыл бұрын

Wonderful and timely! Thank you. I can’t do any of the exercises on the opposite side, it hurts too much to bear the full weight on my painful hip, so I guess I’ll just do the one side for now, I can however do the wall squats! Praying for progress now.

@Katakagara Жыл бұрын

Mine is messed up too. Been dealing with this for 30 years! In fact, when I got it, they didn’t even know what a labrum was. Now I have to do the exercises and wait for surgery. 😢

@ilenecastaldo600 Жыл бұрын

@@Katakagara praying the best for you!

@MelissaWainaina Жыл бұрын

Thank you for this

@jennifert3528 Жыл бұрын

I had a severe hip labral tear and cartilage was hanging in the wind, where I was in so much pain that I needed surgery. I was out of work for 12 weeks and on crutches or 6 weeks. Physical therapy was 3 times a week and was amazingly helpful. I was so amazed how much work went into the building up of muscles in the hip and surrounding area. These exercises in this video are what was taught to me in physical therapy and what I still use years later to keep my hips strong. I make sure that I build up my hip flexor muscles to avoid injury.

@YOGABODY.Official Жыл бұрын

Hello Jennifer - so happy to hear that PT was successful for you! Keep going....

@triciaf5348 Жыл бұрын

Hi Jennifer, did your hips click at the joint doing the exercises (doggie leg lift) mine clicks when I do this move and was wondering if that was a bad thing or not. Thanks. @yogabody.official

@l.holbach5696 9 ай бұрын

Did you got the surgery?

@jennifert3528 9 ай бұрын

@@l.holbach5696I should have mentioned that I had surgery and the physical therapy worked wonders after it. Yes!

@nostalgictarot5744 3 күн бұрын

How long did it take for you to fully recover after surgery?

@YellowPineappleHoyas 26 күн бұрын

I hope to heaven this will help because I’m 41 with EDS and since I had a clot in 2021, the hip degenerative conditions got worse and left me housebound 90% of the time. I’ve tried just about everything imaginable.

@YOGABODY.Official 26 күн бұрын

It's definitely worth a try! Listen to your body, modify as needed, and don't give up hope. - YOGABODY Team

@ThePentUpAngler 3 ай бұрын

Thank you for this GREAT video. Torn labrum, dysplasia and grade 4 chondromalacia in left hip. These exercise already felt beneficial on first try. Your video was so clear and to the point, and very well spoken and explained. Thanks again. Will be following for more. Mark Ps… if you like fishing, you might enjoy my channel. And see that I’m probably destroying my hips with too many hours on the pedal kayak (along with a million miles run and a million hours on the tennis courts). Ugh. Going to heal!!! Thanks again

@YOGABODY.Official 3 ай бұрын

We're glad you found the exercises helpful! Thanks for watching. - YOGABODY Team

@mariadyment6311 2 ай бұрын

thankyou!

@YOGABODY.Official 2 ай бұрын

Glad you liked the video, Maria! - YOGABODY Team

@LLJerseyGirl Жыл бұрын

I was just told I have a labral tear, the ortho said it was a small cyst. Going to PT in two weeks, but I will get started on these, thank you. There are times that I cannot engage my hip to move…definitely a weird feeling.

@YOGABODY.Official Жыл бұрын

Hope it helps, LL.

@maryalgar8779 8 ай бұрын

Very concise instruction. Would any of these exercises aggravate hip bursitis? I may be dealing with both of these conditions.

@southvoice. 7 ай бұрын

Thk u Bro

@lp6456 10 ай бұрын

Great video, very helpful 👍

@YOGABODY.Official 10 ай бұрын

Thanks for your support!

@DebbiePokornik Жыл бұрын

I'm guessing that even without this tear, these exercises will be good for getting the s-fluid moving? I've done the hip and happy back challenges (continuing as I love them both) and discovered my right hip has something stopping it from full mobility. Hoping this will help. Thanks!

@kimnewell2597 Жыл бұрын

I've had a labrum tear for many years and it took many years to find a PT who knew what I was describing and helping me through this dabilitating pain. I had some scar tissue from my quad and hip area that we got through. I finally am pain free and can walk but still feel vulnerable in this area. I can finally lift my knee up to almost 90 degrees. I'm a bit apprehensive to put a load on it, but it seems like this would help. Since I've had this injury for many years, can I expect to improve on this old injury? I'm a 69 yo female.

@suzansaleh3031 7 ай бұрын

I suffered for 17 years agofrom a horrible pain in my hip labral. No doctor could diagnose the pain cause. Only the physiotherapy was able to diagnose the issue. I am finally better and have less pain.

@YOGABODY.Official 7 ай бұрын

It's great to hear that you're finally experiencing relief and less pain. Wishing you continued improvement and well-being! - YOGABODY Team

@jen389lethbr Жыл бұрын

This came at just the right time. I’ve been limping for 3 years, just got my MRI results back and hoping for surgery. I’m not so sure I can actually do any of these but willing to give it a go. Thanks!!

@umit777. Жыл бұрын

What did you do. Are you Have surgery? How are you now

@jen389lethbr Жыл бұрын

@@umit777. I actually had hip replacement surgery just last week.

@umit777. Жыл бұрын

@@jen389lethbr ow l hope you great. But why after not do labral surgery? How old are you? How is your hip now? Write your story please

@jen389lethbr Жыл бұрын

@@umit777. so I’m just recuperating from hip replacement surgery due osteoarthritis. I’m on my 3rd week post op and in my late 50’s. I was quite literally bone on bone with no cartilage left. The pain I was in was almost unbearable but now I no longer suffer from lower back pain or knee pain. I used to go to the chiropractor for adjustments all the time but don’t think I need any of that anymore. On the road to recovery!!

@luzarsacdetoro903 Жыл бұрын

Top!

@kimvrungos2901 Жыл бұрын

Question: Do you have a problem with swimming, at the beginning phase of healing a torn Labrum? Im talking about just a few gentle laps in a long pool.

@LoveLivingInToronto Жыл бұрын

Excellent video .Currently rehabing a complex labrum tear to avoid surgery, and this looks like it will really help. Also, Lucas, where did you get your shoes? I want a pair!

@ShootinParKev Жыл бұрын

Any news Mangan? How's the hip after following this?

@manganlive Жыл бұрын

@@ShootinParKev better than what it was. Not perfect and not “healed” but far more manageable and a lot more mobility gained

@christine6059 22 күн бұрын

At 2:47, he says that labral tears heal “very, very slowly.” Yet the title of the video refers to healing them “fast.“

@YOGABODY.Official 22 күн бұрын

Yes, to inform you that it takes time to heal. The video aims to provide info to support faster healing. - YOGABODY Team

@francinekuykendall928 Жыл бұрын

Thank you for the video with excellent descriptions. I have a labral tear. Been doing the routine for about a week (once a day and stay within the guidelines to not feel pain). Is it normal for the hip to be sore? Woke up with a dull ache last night. Is that a good pain or should I take a couple days off?

@EmiliaCirstea Жыл бұрын

Hi Lucas, big fan here! I have a question for you related to the hamstring injury. Would you know if Cosentyx, a biologic anti inflammatory injection would have been delaying my healing and causing my tendons to be all crunchy and weirdly textured? Thanks for your help.

@epiasta5976 Жыл бұрын

Thank you 👍

@MohammedNazrulIslam 9 ай бұрын

Thank you it's very very useful as I am suffering last 3 years as it's progress but not completely heal yet. Please let me know how long it's normally take to complete recovery as it's impacting quality of life.

@YOGABODY.Official 7 ай бұрын

Recovery time for a hip labral tear can vary. It's best to consult with your doctor l for personalized advice. They can assess your specific situation and provide guidance on your recovery journey. - YOGABODY Team

@caroledwards3657 6 ай бұрын

Looking forward to trying these. I started doing some simple impact exercises to strengthen bones. Things like jumping jacks, side skips, lunges, deep squats. All of a sudden the pain and weakness right in that area, and it feels like my rotator cuff tear. I dont want surgery on that either ! Question - are these exercises ok to do with SI joint issues present as well ? I feel like a mess. Tried to do something good ....

@allsmilez07851 6 ай бұрын

I like how you say not to push through your pain. Been there, done that. No bueno

@YOGABODY.Official 6 ай бұрын

Listening to your body is the key. - YOGABODY Team

@kgcane5195 Жыл бұрын

I had a labrum tear in my left hip but due to my osteoarthritis I had to get total left hip replacement.

@johnferri7495 Жыл бұрын

What if you have bilateral Tares? Are the exercises the same? Any modifications?

@markaaronsite 11 ай бұрын

thanks Lucas, I'm a yoga and movement person who had a brief dislocation of the left femur out of the hip socket resulting in a labral tear. I enjoy doing deep squats and the horse pose. It's been 3 months since my injury and do you have any thoughts on jumping back into squats, horse poses? All I do is freestyle swim in the ocean now. Thank you.

@stephm.7453 2 ай бұрын

This is helpful. I've been dealing with for a couple of years w/ PT and cortisine shot. Doc says to avoid yoga, and I'm so sad bc yoga was so important for me. Could you do a video on what poses to avoid? I can't seem to find any videos on what yoga poses or stretches I should be avoiding with this injury. Thank you!

@YOGABODY.Official 2 ай бұрын

It's best to follow your doctor's advice until you fully recover. - YOGABODY Team

@asfasfd7772 Жыл бұрын

Is there a strength program you provide or recommend?

@michelefinizio6520 2 ай бұрын

😊 thank you very much I have a torn hip labrum on my left hip I just did these exercises thank you I have a hip replacement on my right hip are these ok to do?

@YOGABODY.Official 2 ай бұрын

It's advisable to consult with your doctor regarding exercises after hip replacement surgery to ensure your safety. If given approval, start slowly, lower the intensity and listen to your body. - YOGABODY Team

@Zorak2319 11 ай бұрын

Love your videos! would these exercises do anything negative to trochanter bursitis? I have a torn labrum as well as bursitis in the same hip.😢

@joannewillis9850 10 ай бұрын

Me too. A torn glute medius, too.

@diegosuarez7223 5 ай бұрын

Hello, just wondering if the hip labral tear explained in your video is the same focal tear involving the anterosuperior right acetabular labrum. I've been considering changing my physio.

@anatambar Жыл бұрын

Hi, In the second exercise is your foot turned inward?

@kitu087 Жыл бұрын

Avn problem any exercise brother please share

@bhappy930 4 ай бұрын

Sir, is isometric wall sit good for labral tear on hip with joint arthritis

@user-ny7cs2dx1g 9 ай бұрын

I have a torn labrum in both hips. I also suffer from chronic back pain. I’ve had 5 back surgeries, two were fusions. My back has deteriorated even more and I’m having a 3rd fusion on 9/19. They’re fusing S1 through T10. I’m not sure how to repair the torn labrum’s.

@MATTJACK1 9 ай бұрын

Hello. The hacky sack move is not on the pdf. Thanks for the other tips tho.

@magpietexas9475 Жыл бұрын

My experience- I was diagnosed with a tear following accidentally being pinned in splits. Worst pain ever!! Dr said steroid shots would likely be the only treatment. Said it probably wouldn’t heal because there isn’t enough blood flow. I ran. Just kept running. Within a couple of weeks all pain was gone. This was about 15 years ago. No symptoms since.

@umit777. Жыл бұрын

He he.. we run and running before our labrum will have too much tear

@umit777. Жыл бұрын

How is your hip now merhaba

@magpietexas9475 Жыл бұрын

@@umit777. Hello to you ;) still great. Hiked 8 miles a couple of days ago and ran sprints today. Have you found some relief or solution for yours?

@36nairn 3 ай бұрын

Physio can only help it a little but at end of the day it will Just get worse I a have delayed surgery for 3 years did physio and I am still in pain can’t go jogging anymore can’t to dead lifts or squats can’t go cycling it’s a nightmare so I emailed surgeon told him I will do the surgery next month

@sarahgordon2597 3 ай бұрын

Which surgery?

@trippeec4854 8 ай бұрын

My hip gets stuck after sitting maybe 10mins and I’m active af! I don’t run anymore at all just walk and lift

@triciaf5348 Жыл бұрын

Question: When performing the fire hydrant exercise, is it ok if there is a click in the hip when doing the dog lift. Is it ok to click when doing the hacky sack move (last move)? I do click in those 2 areas

@YOGABODY.Official Жыл бұрын

Hello Tricia - clicking hips is pretty normal, usually nothing to worry about but nothing to ignore either. Try to do full range of motion before to see if you can unclick it.

@triciaf5348 Жыл бұрын

@YOGABODY.Official it clicks at the joint, where I have diagnosed labrum tears, so just wanted to make sure. I do these exercises everyday.

@kans6 7 ай бұрын

These first two always makes the labrum side feel better always But switching sides negates all that when standing on the labrum side for support. Does that mean something else is going on?

@YOGABODY.Official 7 ай бұрын

It's interesting that the first two exercises bring relief. If the issue persists or worsens, it might be helpful to consult with a doctor. They can provide a more accurate assessment and guidance based on your individual case. - YOGABODY Team

@Olof-mh4do 6 күн бұрын

i had one when i was younger like 25, didnt rehabilitate it very well or my efforts didnt work. now im 38 and it still feels loose. no pain. just kind of uncomfortable and loose, affects my athleticism greatly. wonder if im destined for surgery or if theres somehow i can fix it to get rid of loose/lax feeling.

@YOGABODY.Official 3 күн бұрын

If you have a hip labral tear that feels loose and uncomfortable without pain, rehabilitation exercises and physical therapy could potentially help improve stability and reduce discomfort. Consult with a specialist to explore non-surgical options before considering surgery. - YOGABODY Team

@sherrycothron9061 4 ай бұрын

What is a torn hip labrum with overlapping? How do I get it unstuck very painful thank you.

@YOGABODY.Official 4 ай бұрын

Hi Sherry. For a torn hip labrum with overlapping, it refers to a condition where there's a tear in the labrum, the ring of cartilage that follows the outside rim of the socket of your hip joint. This tear can cause overlapping or displacement of the torn pieces, leading to increased pain and stiffness. It's essential to combine rest, physical therapy, and possible medical interventions. Strengthening exercises can reduce stress and improve flexibility, but consulting a healthcare professional for personalized advice is crucial. - YOGABODY Team

@SarahShea-Cahir Жыл бұрын

The pdf link doesn't take me to the pdf. Is there an alternate link?

@YOGABODY.Official Жыл бұрын

Please check the description.

@jessiekayeakaannasfavorite9436 17 күн бұрын

Question. You said to do this daily to help accelerate healing. Let’s say it helps and heals the injury. What time frame might that happen? 2 weeks? 6 weeks? 12 weeks? 6 months? My chiropractor just told me yesterday he suspected I had a tear and I’d love to get healed up!!

@YOGABODY.Official 16 күн бұрын

Unfortunately, there's no one-size-fits-all answer for healing timelines. Injuries vary, so it's best to consult with a doctor or physical therapist for a specific timeframe. The exercises can definitely support healing, but focus on listening to your body and don't push through pain. - YOGABODY Team

@jessiekayeakaannasfavorite9436 15 күн бұрын

@@YOGABODY.Official thanks!

@YOGABODY.Official 13 күн бұрын

You're most welcome @jessiekayeakaannasfavorite9436! - YOGABODY Team

@vickiorgill5139 Жыл бұрын

so i won't damage it more? i've had pain for 6 months. Stopped most of my workouts because of the pain & not knowing what was causing it. got MRI after 5 months. still waiting to go to ortho. i started tai chi today, your moves seem like tai chi. i could only do a few moves today. if a doctor would of talked to me i could of started this sooner. googling did not give workout answers

@YOGABODY.Official Жыл бұрын

Hello Vicki - it's certainly possible it could make it worse. Never push through pain, back off -1 step from discomfort. Tai Chi sounds like a great idea.

@johncollins9593 Жыл бұрын

Can we or should we do these exercises more than once a day?

@YOGABODY.Official Жыл бұрын

Best to assess how much you can do in a day but rule of thumb is go for what still feels comfortable. Try to do once a day

@YellowPineappleHoyas 4 күн бұрын

This is not working for me. I have been doing these every evening for about 3 weeks but no change, ugh. I can not get help from doctors so i6s very challenging

@gymguy25 3 ай бұрын

Not sure if I have a hip labrum tear but I've been getting pretty intense pain at the bottom of a squat or deadlift. It's in the butt/hip area (basically, I looked at an anatomy chart and think it's the hip labrum based on where I'm feeling the pain). When I squat heavy, I'll do a quarter squat until I reach the point where it hurts, then a half squat, back up and then go down and I can usually do my set with minimal pain once I have done these partial reps. Could you confirm if this is a hip labrum tear?

@YOGABODY.Official 3 ай бұрын

It's important to have this checked by a healthcare professional. Symptoms like pain in the hip or buttock area during specific movements can suggest a variety of issues and only a medical examination, potentially including imaging tests like an MRI, can confirm this diagnosis. - YOGABODY Team

@dinosemr8141 Жыл бұрын

💖💖💖💖❤️🙏❤️💖💖💖💖

@kcbester8931 3 ай бұрын

Please explain why it's necessary to exercise both hips? My labral tear is only in one hip???

@YOGABODY.Official 3 ай бұрын

Strengthening both hips helps maintain balance and stability in your body. - YOGABODY Team

@sanjoymazmumder8668 2 ай бұрын

My left hip problem.I can't move it. What can i do?

@YOGABODY.Official 2 ай бұрын

It's important to consult a doctor for a personalized assessment of your hip issue. - YOGABODY Team

@michelefinizio6520 2 ай бұрын

Is it possible to heal a hip labtuim tear

@YOGABODY.Official 2 ай бұрын

Healing a hip labrum tear may require medical intervention, consult a doctor for guidance. - YOGABODY Team

@gogach3576 9 күн бұрын

I live in Tbilisi, I couldn’t come to the truth, I saw 3 doctors, all three prescribed me coxarthrosis, I have no pain in the cartilage, no problems. but one doctor tells me that somewhere there is bone growth and this means coxarthrosis. The second doctor tells me that the sclerotic fossa is coxarthrosis. The third one simply writes coxarthrosis. I’ve been depressed for 4 months now, I can’t return to normal life. I couldn't get to the truth. Emerte's video I want to see where can I send it to you?

@YOGABODY.Official 7 күн бұрын

We can't give medical advice, we recommend seeking a second opinion from a specialist or sports doctor who can give you a clearer diagnosis. - YOGABODY Team

@nancybaumgartner6774 4 ай бұрын

“See a doctor” 😂. They are always “baffled”.

@cassiedrewboston5947 3 ай бұрын

I’ve been told labrum’s don’t heal from many drs

@christine6059 24 күн бұрын

My orthopedist told me that labrum tears do not heal. Thoughts?

@YOGABODY.Official 22 күн бұрын

Labrum tears typically do not heal on their own. It's advisable to consult your doctor for personalized recommendations based on your specific condition and symptoms. - YOGABODY Team

@Hikmetkarademir 5 ай бұрын

Exercises never worked for me

@radkakulinska6344 5 ай бұрын

All is good but the subtitles prevents from seeing the exercises you showing.....

@stewartheather5654 7 ай бұрын

This is a lie the tear will not heal without some type of medical treatennt if your lucky .But only if caught realy early but buy time you have pain and swelling its usally 2 late .

@uoldisability3661 4 ай бұрын

I'm sorry but it just isn't medically possible for the labrum to repair without surgery. Adults do not have the ability to regrow cartilage. I agree it's important to keep moving and within your limits, but it's just plain incorrect to suggest that getting the synovial fluid moving will illicit regrowth and healing. It just won't.

@TT-rl4su Жыл бұрын

Hip Labrum never heals.

@techBuffy Жыл бұрын

Absolutely, once the tear happens, it stays like that

@umit777. Жыл бұрын

@@techBuffyoff thanks. Is Surgery have to be for labral tear ? Did you do it

@techBuffy Жыл бұрын

@@umit777. As per medical research , many people have torn labrum and never experience any pain and do not even know. Some people have tears but experience very little to no pain whereas others have pain with even minor tears. There is no direct correlation. I have FAI but no tears in labrum. I’m considering surgery