A hip lift with abduction is a specific exercise commonly used in fitness and strength training to target the muscles of the hips and thighs. This exercise is often used to improve hip stability, increase strength, and tone the glutes and outer thigh muscles.
It's essential to maintain a proper form during this exercise to avoid strain or injury. Keep your core engaged and your back flat on the ground as you lift your hips. Ensure that your knees stay aligned with your feet, and avoid letting them collapse inward.b
This exercise can be tailored to your fitness level by adjusting the number of repetitions and sets. It's an excellent way to work on hip strength, glute activation, and leg stability!