Hip pain relief - one exercise no one talks about for your inner thighs

Рет қаралды 1,165,351

Күн бұрын

Hip pain? Learn one simple hip stretch to relieve tight groin and adductor muscles that nobody ever talks about.
Beginner hip training program: uprighthealth.com/healthy-hips
Have the FAI hip pain diagnosis? bit.ly/thefaifix
----
HELPFUL PRODUCTS
Xero Shoes: bit.ly/uprightxero
Gear and Gadgets: bit.ly/uhrecprods
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
ABOUT THIS VIDEO
In this video Matt demonstrates a simple hip stretch to improve hip range of motion and relieve hip pain. This is a hip stretch that not many people talk about, and it addresses issues that often get missed by doctors and physiotherapists. By using this stretch, you retrain your adductors (inner thigh muscles) to function better. If you have hip pain and are looking for other ways to stretch your hips, try this out and see how your hips feel!
----
SOCIAL MEDIA
Facebook: / uprighthealth
Instagram: / uprighthealth
----
HELPFUL LINKS
DIY Programs: uprighthealth.com/diy
Events: uprighthealth.com/events/
Everything you need to know about posture: bit.ly/uhposture
Free Exclusive Back Tips: uprighthealth.com/back-tips/
Free Exclusive Shoulder Tips: uprighthealth.com/shoulder-tips/
Coaching (in-person and online): uprighthealth.com/training
Roll & Release (be your own massage therapist!): uprighthealth.com/about-roll-...
Healthy Hips 1: bit.ly/UHhips1
Free Exclusive Anterior Tilt Videos: uprighthealth.com/fix-apt-info/
The FAI Fix: bit.ly/thefaifix
----
Support Us on 🙉 Podcast: www.uprighthealth.com/podcast...
----
MUSIC
Grapes - I dunno adductor stretch adductor brevis

Пікірлер: 657

@Uprighthealth 3 жыл бұрын

How's your groin feeling NOW? 😂 Beginner hip training program: uprighthealth.com/healthy-hips Have the FAI hip pain diagnosis? thefaifix.com

@jinfield 6 ай бұрын

@Uprighthealth would you suggest this stretch for someone who has been diagnosed by MRI with a suspected shallow hip labrum tear?

@st3psp8 5 жыл бұрын

Matt, thank you! I have suffered from hip pain for years! I have trouble sleeping because of the discomfort. I did this last night, before bed, and did not wake up at all! I’m grateful I found your video.

@TheDreamland2006 3 жыл бұрын

Wow, this is soooo encouraging. Thank you for sharing. I am very happy for you!!

@robertbuchanan189 2 жыл бұрын

@@TheDreamland2006 i mm np

@keithstahley266 Жыл бұрын

You still sleeping? Lol

@discovertheuniverse2360 4 жыл бұрын

I have been suffering in hip pain for last 6 years since I watched your exercise, start doing feel straightaway different now my pain has gone, but I am still doing exercise-every day, Thanx a lot

@GK-sh7ck 4 жыл бұрын

This is a favourite stretch of hockey players during pre-game warmups I've performed this stretch for decades. Works great!

@andrzejjablonski8571 5 жыл бұрын

This morning I couldn't walk. My hip gave me so much pain I could hardly move. After this stretch I reduced the pain to almost none. From now on I'll be stretching regularly. Thanks and God bless you.

@inmydarkesthour2278 4 жыл бұрын

Exercise and stretching is the cure for everything...I have hip dysplasia with my knees being affected too ..I started getting a lot more active even running and I have no pain and am stronger than ever!! Forget rest and pain pills ..just exercise...move your body 🙌🏼

@shaylong8683 5 жыл бұрын

Thanks for the reminder. I dreaded this pose in yoga class, because it was so uncomfortable for me. However, I found that placing a block under my chest helped me progressively relax into the position better. Also, the best way to get out was to shift my body forward, instead of causing more injury by trying to vertically come back up.

@jyothisubramanya4828 5 жыл бұрын

Hii really it's a helpful stretch. I am from India. We call this stretch mandookaasana ( Mandooka in Sanskrit language means frog and aasana means sitting) It also relieves menstrual pain and strengthens pelvic and buttoc muscles. Keep posting more such helpful videos. Thanks 😃

@shashikant1166 5 жыл бұрын

simply said mandookasan by ramdev , he he

@jazzip 5 жыл бұрын

😲really!?! Going home to try. Its my time of month hehe.

@minacerra 4 жыл бұрын

Thank you for the info!

@onpsxmember 4 жыл бұрын

@@jazzip And, was it any help?

@jazzip 4 жыл бұрын

@@onpsxmember Not for my cramps no but it did help open up my hips and achieve a deep squat.

@sisraye 4 жыл бұрын

Oh man 35 weeks preggo and this one is a game changer! 🙌🏽

@TheLuzy18 3 жыл бұрын

I feel like this is where all my hips pain started my girls are 8 and 6... definitely trying out these stretches

@CarolAnneChapman 4 жыл бұрын

I need to try this. Thanks for describing the exercise so clearly, including what to and not to do.

@emann1592 4 жыл бұрын

Thank you!! I looked everywhere in KZfaq Couldn’t find anything until I ran into your Channel That stretch help me with my hip pain thank you vary much wow!!!

@janebanks2768 4 жыл бұрын

This is my favorite, my physio who is beyond anyone I have ever seen before uses this one in his weekly class and suggested it to me.

@garlicgirl3149 6 жыл бұрын

I did a yoga for hips but I just didn't feel quite like I was loose and stretched out. I came across this video! I have done this before (a Long time ago) but your education was so much better then the other one. I did it as you explained and man I feel soooo much better. I will also incorporate it in my stretching routines!

@nancyfahey7518 6 жыл бұрын

Great explainion my about the muscles at different stages. Thanks.

@jyothigupta545 6 ай бұрын

Matt I have been doing your exercises and they are helping me a lot! I do appreciate you style of teaching and the explanations you give. Much appreciated.

@mmgibson1 6 жыл бұрын

Finally, a thorough explanation of how to do the Frog stretch. I had been doing this as part of a yoga routine but I wasn't getting a real stretch in the muscles that needed it, as became apparent recently when I sustained a stress fracture in my femur from overuse (during much more strenuous exercise than yoga) and actually ended up breaking the bone all the way while I was doing normal errands, because I didn't know what was wrong with it until it was too late. So now that I've had surgery to put my hip back together and have been told to use a walker, then a cane, and lay or sit around, I realize that you are quite correct in saying that practically no one tells you about this stretch, because I never heard it mentioned. Anyway, now that is has been 2 months I am getting some mobility back, although I am not as flexible as I was, but it does feel good to learn how to work on that properly.

@anthonyluongo 5 жыл бұрын

this stretch has helped me tremendously, I am a fan for life now, thanks for all you do!

@wonderwomanx1268 4 жыл бұрын

Thanks for the awesome video, I’m an MT and sent this video to clients with weak adductors and locked hips, as well as lower back issues. One client is out of pain already. 🙏🏼👍🏼

@underthehour 5 жыл бұрын

Can you do a real time stretching workout for the whole body that everyone can follow along which will help with body posture? That would be awesome

@robertleelandjob 2 жыл бұрын

Would watch this every morning

@kindredspirit27 5 жыл бұрын

my hips have been hurting so much and this has really helped. Thank you!!

@BettyHaney101 6 жыл бұрын

Best teacher I have seen thus far

@laurennikki4422 2 жыл бұрын

This is one of my favorite stretches of all time. The first time i was introduced to frog pose was during a yoga flow and i fell in love with it. Thank you for your extra tips here!

@exceedingly4665 5 жыл бұрын

Wow, this stretch is incredibly effective! I just did it and even my knees feel better! Thank you for sharing this info!

@StellaPastLife 4 жыл бұрын

love this. eased my hip pain straight away.

@tuercacaso 5 жыл бұрын

Very sound, well-explained description of the purpose and function of a stretch! And yeah.. I never had this one suggested or even knew about it. Thanks, Matt!

@MrBillblake123 5 жыл бұрын

I just tried this and I know this much for sure,.... I got one hell of a great stretch! I got to say, I'm feeling a lot better! ... Thanks for the info.

@sathsah1593 5 жыл бұрын

thank u. indeed unpretentious video. straight forward right to the point

@barbi520 4 жыл бұрын

Hi, Great exercise. This exercise helped more than any other for my FAI. I purchased your program several years ago and it helped so much. I was going to purchase the higher level FAI, but you gentlemen told me it was not recommended for me. Was so impressed with your integrity. Very appreciative!

@jay28elle 5 жыл бұрын

Good video. This is the first of Matt's that I've seen, but will definitely be checking out more. As an avid runner in mid-to-late 50's one of the things I've been concerned about for years is hip strength, flexibility and balance, and go overboard with exercises and stretches for the hips. Imbalance in hip strength or flexibility seems to lead to injuries. I plan on exploring these hip stretches and sharing with fellow runners.

@persiasamovar3782 6 жыл бұрын

Thank you for the helpful advice. I do wish you had talked about the necessity of deep steady breathing to activate healing and given your description of "relaxed" because many ppl are starting from zero and don't know what relaxed means . I recommend cultivating a quiet mind during stretching where you are not actively thinking about what you need to do next, what you saw on TV, how you want your body to be, etc. Just unbiased awareness of sensations in the body. I agree with what you said about not going into maximum stretch you are capable of but backing off to less than that, so the position can be held longer, in manageable challenge. Also if you are not stretched to maximum, you might be able to bring yourself to feel an inward smile, not forced fake outward smile, which stimulates greater healing. You didn't mention the connection between mind body and spirit in regard to triggering healing as opposed to narrowly focusing on what you want your body to do. Using a stretch pose to release AND tense muscles to get a FUNCTIONAL increase in range if motion and not just an increase in range of motion is a new idea to me. Thanks for that!!!

@maryannwuebker1084 4 жыл бұрын

Your channel is my favorite. You’re very good. What I’m learning from you is wonderful. Thanks.🙏🏻

@veritylove8398 6 жыл бұрын

Matt, like all your FAI vids, this is fantastic. I've been experimenting a little on stretching my left hip, but I definitely will do this one. My body already resonates with your instruction. Love YA!

@rosysingh6699 4 жыл бұрын

I recommend that one must stretch without shoes. Wearing shoes is restrictive and your feet may feel strain rather than gently moving in alignment to the stretch.

@farahsis4848 5 жыл бұрын

Thanks brother,o have tried most of the exercises , all r different and very useful. May God bless you.

@mzh-vw5ho 5 жыл бұрын

This position really helped me. I'm in pain a lot. Thank you! Really!

@mrsmama79 4 жыл бұрын

Thank you for posting this. I saw a KZfaq video showing this but your video explains more, showing how to protect and also increase or decrease intensity.

@erinudy6555 3 жыл бұрын

I think this is an incredible stretch. I am dealing with numbness down my leg and this is the first thing that has helped in such a long time!!! Thank you!!!

@persephonee5 4 жыл бұрын

Great stretch. Good explanation. Like your vibes. Thank you so much! 👍

@sreelathamiriyala7649 4 жыл бұрын

U r so right man, I have resently visited Praveenyoga yoga trainer, his hip opening session and it was real great.. frog pose helps in back pain

@kobalt77 2 жыл бұрын

Good work Matt, thanks for sharing !

@mcland62 4 жыл бұрын

Love how you get to the point directly. Thank you.

@destondauncey9884 5 жыл бұрын

Finally someone who talks about mobility in neuromuscular terms rather than just referring to "tightness". I find it is one of the least understood (yet most important) fitness concepts to the average Joe and I am often shocked to see some of the techniques recommended by instructors in disciplines that demand flexibility (dance, gymnastics, martial arts etc.). You explain your techniques in a simple way that can help people grasp what is causing tightness and what actually makes certain stretches effective verses others. Keep up the great content!

@SelfCare-mi2jd 4 жыл бұрын

Excellent video! I'm definitely trying this out. Thank you!

@YourDailyMove 6 жыл бұрын

Very useful and easy to follow!

@purlofgreatprice1 4 жыл бұрын

Great explanation. Just what I was looking for.

@henriettanelson7389 4 жыл бұрын

My hip just started hurting 1 day ago and the first thought that came across my mind is this must be why people get a hip replacement. I am 67 and glad I refused to get knee replacement because with proper care my knees work fine. Prayer must have led me to your channel and I am truly grateful. I was going to call my doctor for treatment but wisdom said just start with therapy and I was led to you. Thank you so much I will try this NOW.

@jaysomeone 4 жыл бұрын

Ive never seen this stretch but just watching it I can see it must be super effective because I'm always doing sciatica/hip stretches

@gregorykahndc 5 жыл бұрын

good technique I learned this from Pavel the Russian trainer years ago Keep on keeping on!

@susanarios9341 Жыл бұрын

Been following for a few years. Many Thanks!❤️

@TravelWithMe480 5 жыл бұрын

I am grateful I was led to your page. All these years man whew. If I am active should I slow down while trying to stretch and strengthen my inner thigh/hips/knees? Any good videos for knees? I am grateful 🙏🏾

@8hitachiiistudio105 Жыл бұрын

Thank you so much !

@korisx 5 жыл бұрын

Oh my God, on behalf of my back, thank you so much!

@asaruptah2974 5 жыл бұрын

Thank you for this uplifting Vid re hip stretch as ones due a another hip operation within the next few months and was unaware of this beautiful and beneficial stretch which one commence doing after coming across this u-tube Vid past two days,and pass it on to other peeps. Peace!

@gracefoster4861 2 жыл бұрын

This stretch is exactly what I need. Not hip surgery! My first ymptom was pain in my right adductors and was told It was my hip, torn labrum, need hip surgery, the situation you have described. Thank you, thank you.

@mitchyfin 6 жыл бұрын

Thanks

@justarandomfan2421 5 жыл бұрын

One of my hips heart😭 and thank you my hips feel better now

@michaelmcknight8419 3 жыл бұрын

Well done! Thank you

@jaysriruksa9495 5 жыл бұрын

THANK YOU, I watched your NECK PAIN Video is a very simple exercise, that cure my neck pain while sleeping at night. Wow, this is a good stub no more pain pills.

@kennym-mb3ll Жыл бұрын

Thank you for this video. I always learn a lot from you.

@Stardust_Truth_Seeker 4 жыл бұрын

This is really interesting I just started to spontaneously move into this position myself through instincts and feeling my body ...thanks broke the nuances and advice about how to manipulate in this position.

@deenadotco 5 жыл бұрын

Wow, this is amazing. And I love your thorough explanation. Will be checking out your other videos, in particular about hip pain. Thank you!

@SD-nz7qy 4 жыл бұрын

SO HAPPY TO HAVE JUST DISCOVERED THIS CHANNEL - THANK YOU FOR BEING HERE👍🏽

@jolaczerlanis269 4 жыл бұрын

Same here 😊

@scotttheviolinist 6 жыл бұрын

Oh I’m so glad I found this

@NAA4242 6 жыл бұрын

thank you Amazing calm voice. Not screeching like the others.

@r.b.4611 6 жыл бұрын

Thanks for this video. Good analogy about the strength work.

@Starlababy 5 жыл бұрын

This helped so much. Thank you.

@Inna.Eroshina 3 ай бұрын

Thanks a lot! 👍

@keerthivi 2 жыл бұрын

Thank you so much 🙏

@stuartward6019 5 жыл бұрын

Very clearly explained , thanks

@subjugatedsisyphus Жыл бұрын

As soon as I did this stretch and moved forward it released my pain in the SI joint as well as relieved pain in the groin . Thanks

@adorelabs 4 жыл бұрын

Thank you so much. My pain has reduced immediately. ❤

@deeyammy783 4 жыл бұрын

Thank you very much!

@MegaMusical10 6 жыл бұрын

Fantastic instruction, thanks!!

@SunPing32 5 жыл бұрын

Thank you very much! Excellent information and advice!!!

@emilyrose3363 3 жыл бұрын

Gosh, super helpful. I am a runner and wake up every morning with terrible hip pain. It makes the morning runs a major struggle to get going. Thanks for the tips.

@truly3743 6 жыл бұрын

Love it feels good for my lower back too! Love the plane flying over!!

@murraysumpter8730 Жыл бұрын

wow, thank you it does indeed work such a difference in hip mobility..

@lorrimetcalf3631 5 жыл бұрын

This was great! Thanks. My physical therapist said for me to do this on a chair or something. I didn’t have anything the width of her table but this is what I needed.

@jariech87 5 жыл бұрын

Thank you. These videos on hip stretches are helping me

@russellthompson6079 2 жыл бұрын

great video and demonstration young man!

@brucehamrick9651 4 жыл бұрын

I have been suffering with back and hip pain. Left abductors has been getting tighter. This is just what I've been needing! Thank you.

@zegola7325 9 ай бұрын

Thank you so much ❤❤❤❤

@celebratejen95 5 жыл бұрын

I’m not sure why this showed up in my feed, but I’m glad it did. I’ve had pain in my interior side of my left hip for quite some time. Doing this stretch helped relieve the pain, even if just temporarily. Thanks for posting

@NelsonBiglar 5 жыл бұрын

I can't say how much this has helped me over the last 3-4 months. Love the variations you've provided in your video. Seems to me with the torsion (upslip/downslip or inflare/outflare and short leg/long leg) that I have with ilium at SI joint that this stretching seems to be relaxing the torsion happening at SI Joints. I've been told tredelenberg type gait but this really is easing possible over tensioning of some thigh muscles and while I do it I try and retention my posterior gluteal muscles. I wish your explanation would have involved more explanation of muscles that would have been stretched or retentioned etc but in any case this really helps to give me a more in depth explanation of what I need to continue to do with the variations you've explained. Thanks alot!

@MrCookingdave 5 жыл бұрын

Very clear and well presented. Thank you

@belindaveates5778 4 жыл бұрын

Thank you, that helped me a lot. Keep up the great advice, again thanks!!

@blessingmonye1344 2 жыл бұрын

It’s painful 😭😭😭😭 but I will do it every day... thank you 🙏

@debbiemorgan6701 Жыл бұрын

Thank you.

@aQuest4Truth1111 4 жыл бұрын

Wow!! Can't wait to try it. Thank you!!!

@victorinaevelyncastillo8360 5 жыл бұрын

Helpful indeed. grateful

@Twelve68 4 жыл бұрын

this helped a lot thanks

@siausoa7510 3 жыл бұрын

Thank you just now and it help. Blessing

@ArthurTheLibraryDetective 6 жыл бұрын

Thanks, Dude!! I messed around and let that muscle get tight and trying to stretch it is Serious Yike!! I believe the add exercises u have r just what I need!☺ GOD Bless!!

@helmutgottschalk7983 5 жыл бұрын

Excellent info very well presented. Thank you.

@TheWeebs1968 4 жыл бұрын

I’ve seen this stretch everywhere on the web, but it does work, as I’ve been doing it for years to help release the pain I get from a worn labrum.

@jeniwren56 2 жыл бұрын

All your exercises are great! Thank you!

@lydiasabra8182 5 жыл бұрын

I salute you!!! You look young but seem to be wise and mature and a professional:) am 54 year old menopausal woman and i have tried Everything for my hips but to no avail... until i tried this stretch and it is Miraculous!! Thank you:)