After a total hip replacement, if you don't rebuild strength, you could still experience pain....
It is vital to rebuild your hip muscles without aggravating the joint as it's healing. This video is appropriate for most people following a total hip replacement once they are at least 6 weeks post-op. Please keep in mind, everyone's recovery will look different and it's important to understand you may need to modify accordingly.
Mini aerobic step stool: amzn.to/3vfBmDH
During rehab after a hip replacement, it's important to make sure your hip stays happy. Overdoing it can lead to more pain, more stiffness and delayed healing. Focusing on putting full weight through the surgical leg is goal number one to ensure walking is optimal. Then focusing on balance and strength can help to further unlock adventures.
Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist worked as a home health physical therapist seeing people after total knee and hip replacements prior to starting Keep the Adventure Alive. She has extensive experience in the acute recovery following a joint replacement.
Learn the three best movements to help supplement your hip replacement recovery so you can get back to the active life you love.
Other videos you may like:
How to make walking easier with hip arthritis: kzfaq.info/get/bejne/rtmmdrt2nJjTdKM.htmlsi=OZpQI16bfjaMxGvB
Eliminate hip pain when getting in the car: kzfaq.info/get/bejne/pOCPfLGendPSfp8.htmlsi=_lRu9thpznsF23Qu
Mobility routine for stiff hips: kzfaq.info/get/bejne/rJyidqxz2rzLl4k.htmlsi=hmRs2dA7oLWnPgZ1
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.