You definitely brought gym belt or gloves from Amazon

Thank you, glad you found it useful!

Thank you!

@@hygieiastrengthMy pleasure!

Thank you, we appreciate it!

You're welcome! Glad you found the video useful.

@MoMo-oq6xw, thanks for your comment! I understand your point, and if the hip is just a bit low, it might not affect you too much, especially at lighter weight. However, the hip shooting would be more pronounced if the bar started off too far from the midfoot. Based on my observation, a few things might happen there, either you are pulling with an additional moment arm from the bar to the hip (thus making it harder), or the bar would start swinging away (the shoulder is like the center of rotation for the bar). Again, the degree of impact might differ depending on other variables during your pull. Our main clientele are general population without much experience doing barbells. Most beginners seem to pull with the hip too low, thus the video. However, rather than setting too low to prevent too high of a hip position, setting it exactly right will be more efficient. (Again, no additional unnecessary moment arm, plus more efficient force transfer) I have seen that many lifters and coaches attribute certain "form breakdown" with weakness in certain muscle groups or movement functions. I am not very sure about this. Maybe we can exchange thoughts about this. What do you think is lacking when the hip is shooting up too much? Is it from weaker quads or weaker hip extensors? Thank you! ~Marvin

@@hygieiastrength I agreed with you bar should always start midfoot. but it is a different issue from what we are discussing here. in my original comments, first senario is usually caused by too much knee flexion hence relative low hip height. I also use this "technique" because I feel this can recruit more quad when I start, at 85-90% 1RM my hip will shoot up a little to the optimal position. But I never felt significant pressure in lower back if I brace well. I think as long as you don't sit back too much before start you should be fine. in terms of the form breakdown, which is the 2nd senario in my comments. I think mostly come from weak hip extensor with CORRECT TECHNIQUE. OR, it might be not caused by muscle weakness, for some beginners, they don't know how to push the floor away, aka use the quad to start the lift. They recruit very little quad and try to extend hip at very begining, this will lead to hip shoot up and lower back compensation, in this case it is a technique issue rather than muschle weakness.

Thank you for the support!

Does it say anything about hip dhriiiiiiiive?

Thank you!

Your lower back being stronger means it will be less prone to injury