113 Of The Best Bodyweight Leg Exercises

Рет қаралды 32,743

Жыл бұрын

www.VigorGroundFitness.com
Whether it's a lack of equipment, you're on the road traveling, at home, and you want to train your legs and get a great workout in; I wanted to create a thorough list of lower body bodyweight exercises that will challenge you.
Some of them are more appropriate for power and speed work, some for conditioning, and some for strength training.
While I don't believe that you can get the best results when it comes to a bodyweight transformation and improving performance with just bodyweight exercises, I do believe that they're a great tool in the toolbox and with the proper workouts you can improve your strength, lean muscle, fitness, and performance.
I hope this video gives you plenty of choices for your leg workout with just bodyweight exercises.

Пікірлер: 22

@lewistempleman9752 Жыл бұрын

5 mins in and I'm on fire, good Workout but a slow version too pls

@WhyIsThisHappening83 Жыл бұрын

You do know he is just showing exercise variations and not an actual leg routine, right?

@malindaekanayake4443 7 ай бұрын

This is an invaluable resource. Thanks and much gratitude.

@ahmedalsairafi4114 Жыл бұрын

Love these videos, thank you so much 👍🏻

@pamelavance648 Жыл бұрын

Always great videos Appreciate your channel

@marcrenaud5809 Жыл бұрын

Great video !! Thanks

@ruiafonso335 Жыл бұрын

Best video. Legs is very hard for me. But i'm working to improve, every week. Thanks!

@teddiesasmita Жыл бұрын

Thank you so much. Awesome.

@jamestree9469 Жыл бұрын

Thank you. Awesome😊

@amitgamit4639 Жыл бұрын

Excellent video sir, always amazing workout.

@MeeksLp Жыл бұрын

This is amazing,such a great resource for those of that love training and a great piece of tool kit for the newbie P.T Jumping hip thrusts,that’s a new one.Loving all your content, so appreciate it.

@mariskonsteins7857 Жыл бұрын

Luka, this is golden 🙏🏽🏆

@SamInfectedSt0rm Жыл бұрын

Thanks brutha 🎉

@jasonsimpson4805 Жыл бұрын

Great exercies and really appreciate the clean technique. Keep up the excellent work!

@timmyodaley1411 Жыл бұрын

Thank you....

@Aleks_V. Жыл бұрын

💎💎💎

@user-hu9xz9hx9s 26 күн бұрын

Gel ,

@user-hu9xz9hx9s 26 күн бұрын

Okonge okonge

@user-hu9xz9hx9s 26 күн бұрын

Peli kok dadi manusia

@jeffersonchaves5264 Жыл бұрын

Hello, I follow your videos on KZfaq and I want to know if you take courses or certifications and where are you located? I live in Costa Rica and I want to visit you Thank you you have a whatsapp number