HOLD YOUR BREATH LONGER TODAY! (5 mindset tips)

Рет қаралды 4,708

Күн бұрын

Holding your breath longer is a mental game. If you can master what goes on between your ears, you'll do fine. So STOP treating a breathhold like if it's something you have to physically train for. Not at beginners's level! Yes, at an advanced level you'll engage in physical training for longer breathholds, but not for the vast maiority of people who are beginners. That's you!
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WATCH NEXT
💥 2 Minute Breath Hold bit.ly/3AlSaXt
💥 3 Minute Breath Hold bit.ly/3L7l43r
🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZfaqr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #BreathingExercises

Пікірлер: 30

@gertleroy 6 ай бұрын

What's up guys ! the nr.1 question i'm getting when it comes down to practising breath-holding is HOW MANY TIMES a certain exercise should be done. I'm here to tell you this is the WRONG question! Your focus should be on other things! Watch this entire video and let me know your feedback here in the comments!

@fabiorolim42 6 ай бұрын

Great ! Better and Better every single vídeo.

@gertleroy 6 ай бұрын

Glad you think so!

@Dannepihls 6 ай бұрын

Started holding my breath during this video, peace!

@gertleroy 6 ай бұрын

nice! 🎉🎉

@pbakker 6 ай бұрын

Great advice; I looked up many videos about breath holding but this one feels like the most important one. Thanks!

@gertleroy 6 ай бұрын

it's more abiut the bad habitd you should stop having, than the things you should do. Most of the time when you remove limiting factors thsts already enough to make progress.

@fantios9235 6 ай бұрын

Brother Gert ❤ Thanks a lot dear for the very important tips all we need them 👍 Please we need to get ( new hold your breath with me) but to be like a table you suggest. Thanks again and have a nice day ahead ❤

@gertleroy 6 ай бұрын

have you done all the tables in the Playlist WITH ME?

@fantios9235 6 ай бұрын

@@gertleroyyes dear of course I did all just yesterday I was doing 3.30 minutes while driving to my work. We need more to practice with you. If you have time do some please 😊

@gertleroy 6 ай бұрын

@@fantios9235 if you did 3:30 while driving I'm afraid you haven't learned anything.. please study safety precautions first 🙏

@fantios9235 6 ай бұрын

@@gertleroy yes it's wrong. I will not be able to justify myself. I am wrong. Thanks and next time will put safety first

@suntzuthesecond 6 ай бұрын

Without realising it, I've had a lifetime of practising breath-holds (usually without starting with a deep breath) because I've been holding my breath to move past or avoid smokers. The smoke could trigger my asthma, so I've gotten used to holding my breath and making a quick escape on very short notice. I wouldn't say my breath-holds are anywhere near a freediver's, but it's long enough to get occasional questions when I have fun at the bottom of a pool. It's only recently that I've been having serious thoughts about freediving, since a doctor advised that scuba tanks could be bad for my asthma but I'd really like to get close to some coral reefs.

@gertleroy 6 ай бұрын

there you go! so you've held your breath on partially empty lungs. That's a good practice! ps. you can see corals as well while freediving, you just have to get good at it 😁

@Lydiafreediving 6 ай бұрын

Very good Video. Next time i will play under water games with my buddy. It s more fun 😊. Thank you!

@gertleroy 6 ай бұрын

You should!

@marcinkomorowski3537 6 ай бұрын

Hi Gert, thank you for the tips 👍 If breath holding and relaxations are the skills, when do you know that you acquired them?

@gertleroy 6 ай бұрын

when you no longer freak out with the idea of breathholding 😁

@kudretsengeldi 5 ай бұрын

Hello. My problem is that I do not feel any contractions even though I have been working out for weeks.

@gertleroy 5 ай бұрын

you have them. youre just not aware of them. you need to become more aware of what happens in your body.

@kudretsengeldi 5 ай бұрын

@@gertleroy Yes, it is very true, but when the contraction does not occur, my motivation disappears.

@gertleroy 5 ай бұрын

@@kudretsengeldi you're in the wrong mindset. paying attention to the wrong things and anticipating on the wrong things. please watch my videos about visualization.

@kudretsengeldi 5 ай бұрын

@@gertleroy Thank you very much.

@gertleroy 5 ай бұрын

@@kudretsengeldi 🙏