Pelvic Floor Health | Taoist Sexual Exercises for Women

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Pelvic Floor Health | Taoist Sexual Exercises for Women

Рет қаралды 39,014

Жыл бұрын

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In this 14-minute video, master Qi Gong teacher Lee Holden gives a brief introduction to women’s sexual energy from a Taoist perspective.
You’ll learn a Qi Gong routine to tonify and strengthen pelvic floor muscles, deliver loving energy to the reproductive organs, and circulate a warm current of “mist” in your body to balance hormones.

Пікірлер: 67

@GayleWalker-jn5ij Жыл бұрын

This was sensational. As you talked about the ovaries etc. I thought maybe this wasn't for me. I have had a radical hysterectomy decades ago. Well, I know I could strengthen my pelvic floor. But...as this progressed I got goosebumps of energy up my front and back of my body and it kept circling!! I do Energy Medicine and Reiki and have not had this experience. Sometimes when we loose body parts it makes us feel less sometimes. In this moment I will not doubt the feminine again. Thank you for restoration of heart soul

@TheCarolynrose Жыл бұрын

Love your videos, I am 84 and intend to hear well and be well. Thank you very much. ❤️❤️❤️

@rosisunny9302 Жыл бұрын

This is great,it’s warming up our organs!🙏💜🙏 🌹68 years old!

@rebeccahutchings5536 Жыл бұрын

Divine source energy, supplicate it, move it through the body, for unity.

@growthandhappiness 7 ай бұрын

Thank you Lee! Happy new year 🎉 wishing you 2024 full of happiness and health !!!! Thank you for your youtube videos. I am doing already around 2 months with you and feel better ! Thank you!

@dorietallman5357 Жыл бұрын

I am amazed at the depth of the chi gong practice to enhance all aspects of Heath and well being , this is so helpful to women. , thank you beloved teacher 🌈☮️🦋

@udercoverhomeopath Жыл бұрын

Amazing powerful yet gentle practice. The healing power of Qi Gong ❤

@courtney3779 Жыл бұрын

Thank you for this! So much of qi gong content is either general or geared towards male energy and martial arts. I wondered whether any effort has ever been put towards qi work for females especially given hormonal and reproductive challenges that so many women face in the west. Again thank you.

@rosisunny9302 Жыл бұрын

💜 Thank you for your comment! We have all the problems because we took the pill us we where Jung and at the change off Life it brings tremendous problems,with our hormones we where pregnant us we took the pill and it’s not good to change anyone’s Hormones we found out to late!🙏💜🙏😍😍🌹

@user-sd2yy7vo6x Жыл бұрын

Daisy Lee Qigong focuses on yin. She( Like Lee Holden) is amazing too.

@user-kk3lz8do1v Ай бұрын

Благодарю,Вас господин Ли Холден! Желаю Вам Всех благ;

@markpinkus1959 Жыл бұрын

I really enjoyed doing these exercises with you Lee...they are for all of mankind.....I loved doing the turning wheel..... thanks so much for sharing your wisdom and knowledge....

@helena_5456 Ай бұрын

This is an interesting subject to me and I loved the exercises. Great video.

@HoldenQiGong Ай бұрын

Glad you enjoyed it!

@tryupar2053 5 ай бұрын

My feel warmer the organ, amazing❤❤❤❤❤❤❤

@NikolineMyrvang 11 ай бұрын

Thank you so much for this video! I want to add if you find it hard to do this as a woman, it may be easier to use the front channel up and the spine down, this is the natural feminine flow of the orbit, the yin channel, and it does the same thing as using the back channel up and the front down as shown in this video.

@tammybarnett1290 Күн бұрын

Wonderful exercise, I could really feel the energy! I have a question; what about the woman who have had their female parts removed/hysterectomy? How does that effect their energy flow?

@Amanda-yo2cd Жыл бұрын

Wonderful! Thank you. Feeling relaxed, energised and peaceful 🙏🏼

@somatische-integration Жыл бұрын

Wonderful!! This one is really great! Thank you Lee!

@patti3d Жыл бұрын

Thank you Lee. This is very helpful for me also. Felt the energy in my fingers.

@jeanmarie5303 9 ай бұрын

This was wonderful. Interesting I searched uterus for prolapse and I received this on my phone. Thank you Lee for all you do. I Love your videos. Many blessings to you.

@HoldenQiGong 9 ай бұрын

Sending you light. Thank you for being here.

@nadew.02 Жыл бұрын

I enjoyed this routine a lot. It felt amazing and grounding.

@katia1860 Жыл бұрын

Than you dear Lee and the team.. this is beautiful ❤ Would you be able to perhaps at some point talk a little more about Jing and Qi, how they flow into each other and importance of this? I know also that there is specific type of energy reserve we are born with and should not ideally deplete- i was wondering how this relates to Jing? 🙏

@tryupar2053 6 ай бұрын

Thank you. I feels Qi, Really Amazing. You are good teacher.

@HoldenQiGong 6 ай бұрын

You are welcome!

@julymoon9312 Ай бұрын

Thank you!

@HoldenQiGong Ай бұрын

You're welcome!

@glendaclarke2132 Жыл бұрын

Many thanks again Lee for sharing this...timely! :)

@olgalitskevich8208 Жыл бұрын

Thank you so much!!! 💚💚💚🙏🏻

@ebony2791 Жыл бұрын

I’m loving this plus you’re using a smart board!

@blasebaker Жыл бұрын

Thank you Lee.

@mandorlaecioccolata Жыл бұрын

I will try it for sure, thank you so much. But what about women in menopause or who had their ovaries removed? Does it still work?

@user-sd2yy7vo6x Жыл бұрын

Yip

@jeanmarie5303 9 ай бұрын

I'm in menapause. I feel it in my body and heart how much it is for me as well. Not creating in births, however, I still have creativity in me for art etc.

@mandorlaecioccolata 9 ай бұрын

@@jeanmarie5303 I was just talking about the physical plan.

@wanderingsoulenterprises5564 Жыл бұрын

Beautiful- love your channel!

@yewyokefah4877 5 ай бұрын

Pls advise on the best time to do this exercise and also can we do it indoor or outdoor

@HoldenQiGong 4 ай бұрын

Whenever feels right for you!

@judypaziuk4504 9 ай бұрын

'Thank you'💜'

@HoldenQiGong 9 ай бұрын

Welcome!

@UniqueGeekFreak Жыл бұрын

This is amazing, i was looking for sexual energy health excercises for women specific this morning, and found some from Mantak Chia, mostly it was on men's sexual health. But i wanted to find if women need to hold back orgasm (ejaculation)? And do the same as men? To let the energy travel upwards to crown chakra? In order to not lose Qi. Or can women relax and reach climax, without having to hold back? This was really great and greatly needed & appreciated!! Keep up the great work👍 Thank you, bless you all🙏

@BraveAbandon Жыл бұрын

Yes, according to what ive read, tantra is about building and retaining the energy, and a climax is like expending it via short circuit, so preventing climax is important. Eventually the energy you build is supposed to be more pleasurable and satisfying and beneficial to your life and to your relationship than any orgasm can match.

@UniqueGeekFreak Жыл бұрын

@@BraveAbandon thank you my friend :) well said! I think it's pretty much like longterm over shortterm pleasure...i.e. ocytocin & serotonin activities & bonding vs, dopamine activities, without bonding, a quick fix but still not fixing the problem. And dopamine activities usually are addicting in a negative way i.e. you need to continue doing them to get a "hit", usually more of it or go over the top, every time. Just to get that pleasure seeking "high" or novelty feeling. "Slow and steady wins the race" And "less is more" , cheers! 🍀☯️

@ordi5497 Жыл бұрын

Thank you

@cocoglowyoga Ай бұрын

Are these exercises safe for pregnant woman?

@VSand42 Жыл бұрын

Love it!!! 😊

@faheemahalasadi3820 Жыл бұрын

Thank you ❤️

@happybear4651 Жыл бұрын

Will this work for women who have hysterectomy done ?

@lindawood474 Жыл бұрын

Wow, felt good 👍

@SurinderKaur-ov2ew Жыл бұрын

Can you please give me qi practice to heal compressed fracture on l3 spine and also for rhemotoid arthritis.. please .will be great ful

@PumaPower17 Жыл бұрын

NO running!! Walk in Sun n breath down to 👣👣👣 Gut clean out = PH Balance 1 daily cup of SauerKraut 🍎 for a couple of months, 1st month small garlic toe. DIY EASY n CHEAP

@patis.3062 Жыл бұрын

Does these exercises work if you have had a hysterectomy and no longer have ovaries or a uterus?

@aminastevens529 Жыл бұрын

I don't know, but I imagine the organs are still there energetically. What a wonderful question and way to honor our reproductive organs - whether or not we still have them.

@patis.3062 Жыл бұрын

@@aminastevens529, thank you for your response. Such a positive way to look at a difficult situation.

@damiandimanno6001 Жыл бұрын

Hello, you talked about woman here, do you have a male version of this

@deanmurphy761 Жыл бұрын

I see no reason why these forms cannot be used for men. I just did. I feel that this greatly balances yin and yang. Turning the wheel is for all.

@1fortune2010 Жыл бұрын

What do you have for men?

@olgalitskevich8208 Жыл бұрын

There is a video on the channel about sexual energy and it is for men. I saw it a couple of months ago, I think.. you can check.

@mindpower6089 Жыл бұрын

Edging

@UniqueGeekFreak Жыл бұрын

Mantak chia has a lot for men, he gave interviews to "London Real" channel , for better performance, for benefit of saving Qi energy, the man's patience & compassion in turn is benefitting the woman also