I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. ❤

Best exercise is not to be worried about age

With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work 👍

Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.

0:45 Knocking on the door of life 2:30 Flexibility in lungs & chest 4:45 Swimming dragon

One thing I like about your exercises is that they are short. Less commitment.

Love this shorter version ! Great for busy days

I’ve been practicing qigong for about 25 years, and I love discovering new exercises or new ways of doing ones I already do. These exercises look nice. Sadly, anything that is promoted as anti-aging or reversing aging is a real turnoff for me. To say something will help keep one healthy and promote wellbeing throughout their years is welcome, and more honest and accurate. To view aging as negative is unhealthy, unkind, unnatural and unhelpful.☮️☯️

You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love KZfaq, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.

So glad I found you! After doing those Qi Dong exercises, I felt the buzzing and I feel so much better! I'm a fan forever! Thank you so much.

Thank you for the exercises and the in depth explanations of each. You picked movements which are very easy to do. I appreciate you sharing such good information. You are a GREAT teacher. I feel like I know you. Blessings to you !❤

Surprised to have gained more breath control during exercises, as I have COPD. And felt more energised afterwards. Thank you.

Jealousy or envy is the biggest reason takes your age away from you, as an aged 120 yrs old man used to appear as in his 16th has informed (reference : Islamic stories)

I found today's practice challenging. I did what I could and know I'll feel it tomorrow. Thank you Adriene.😊

Moltes gràcies ! ❤ Thanks so much!

Lee holden super cool brotha... without you some of us and majority of humanity could have perish in all life dimensions...let divine blessings keeps enveloping you all the time

Thank you feel great.

WoW, it’s gentle but efficient. I love the 3rd exercise the tree of life I think it’s named.

Thanks to you too 😊

Beautiful. Will add to routine every morning. ❤thank you.

Just lovely!

Thank you for this. Very helpful 🙏🙏🙏🥰

thank you for the value you offer and the easy-to-digest lessons you freely share .... now to just make it a regular practice! :)

Thank you very much.

Thank you

Lee, each of these is wonderful. Thank you!

Yea I noticed more energy! Thanks

That was great, Thank you.

Great explanation, God bless

Fantastic! Thank you. So easy to do just standing in front of my desktop!XX

I do every day. Thanks a lot.💞💕

Thank you 😊

Great video for everyone.thak you so much 🙏.

Thankbyou the excervise worked

That felt so good! I only wish I'd done it earlier in the day because right now I feel like I could run for miles😀!

So awesomely instructive🙏 Ideal for senior citizens 😊Thanks again 👍

Essentials... Thank you so much for sharing in such a clear and simple way ❤

Thank you for sharing this video, I totally agree with you, as we age our body will be fully energetic and youthful even less stressed . Your so kind 🙏

Get Chi in your body. Enjoy good energy n health. This is Evidential Medicine from my Chinese ancestors dates from centuries ago. Rose Shuy 🌈

Thanks 🙏

J'adore, merci

Fantastic exercise

Excellent feeling

thanks so much these exercises makes feel great . I can't wait to look younger than my age. God bless you..

Wow Excellent superb very nice congratulations 👏👏👏👏👏 thanks for sharing 🙏🙏🙏🙏 God bless you and your family 🙏🙏🙏🙏

Great stuff thank you Holden.

Thank you and enjoy your vedio.

Thanks, these excersizes feel good.

That was amazing. Thank you! 🙌❤️🙌

Thank you for sharing, I just turned the big 70. I will practice those exercises for sure. Stay bless ❤❤❤!

Thank you Lee. 🙏

Thank you so much… I will try these exercises with my modified yoga. Blessings 🕊

You are great❤

Thank you so much

I am always amazed that you can teach and talk and still control your breath…amazing lady. Bless you 😊

Loved these exercises, I felt very nice afterward. Thank you!

love this practice! thank you so much !

Exercises are just part of the equation of slowing down aging. Rest, diet, stress control, lifestyle are many contributing factors.

Hi Lee, "Thank-You". Following a serious injury I am now only getting back to Full Movement, this three part Teaching feels very good. I hope to join your on-line classes soon.

Thank you I will try it.

Thank you 🙏🏼

I really need to do this. Thank u for sharing

Feel good.thank you

I've read your book 7 minutes of magic and practicing qi gong everyday. But can you explain Montek Chia qigong as he demonstrated in London real. Thanking you. You are popularising an esoteric secret exercises. Great for the mankind. From India.

I began practicing Qigong daily about 10 years ago. Since then I have suffered a major stroke and have recently come down with a severe case of asthma

Excelente ❤

amazing- I was buzzing and saw a purple/green aura- ty

Love your longevity tutorial, Master... Salute... 🙏

Wow grande sento tutto il corpo vibrare grazie grazie grazie ❤❤❤

Thank you 🙏

Thank you for sharing.

Great, thank you for posting, have done tai chi before, will try these! 🙏

Thank you... nice video... what exercises would you recommend for intermittent knee pain ?

Awesome! Thank you! 🙏

These feel wonderful! Have done a variety, and i like these!!!! For my body. Will do these daily this week and enjoy my opening up of flexibility and flow!

I'm putting this in my exercise playlist for daily use! ❤

I like this . Lets get young again ❤

Feels sooooo good ❤❤❤

Thanks ❤

I have practiced Qigong for mmany yars, but this is the best

Lee, any exercises to improve vision and strengthen the eyes? Your channel is amazing!

Thank you 🙋

Thank you for thhee 3 so good exercices !!

Thank you so much for this amazing video . I have been doing this continuously morning and evening for a couple of weeks. And it creates such calm, stillness and opens up the whole breathing inside the body. Breathing is the two most important things in our lives in order to live. The first thing you do and the last thing you do.❤

Wonderful, I need less dis - ease in my life these Qi Gong exercises certainly achieve this for me..

Thanks!

Hello Lee! Just found you by listening to Bryan Scott. ❤ feel that I was led to you. Thank you for this video!

Lots of variations on the swimming dragon. I like them all so far. Thanks for all you do!

Thank you for these simplistic moves. I love them. Caint wait to put them to practice. 🙋‍♀️🌺🤩🙏

What is noticeable is...the flow..n gentle movement.. Once one gets into the flow..i am sure it is totally enjoyable n relaxing.. Will try n give a feedback

Love your classes,l am a big fan.😊

Thank you. It's simple but makes me feel great.

watch the video before actually going through the various motions. Starting to do this today!

This is a wonderful exercise I feel great. Thank You.

Thanks for the video brother. It's nice exercises. 🎉👍🏼🇱🇰

Gracias 😊 this is exactly what I need 😊❤😊❤nice, slow, low impact for my body ❤😊thanks

Thanks a lot Earth Angel 🎉Blessed

Thanks 😊

Thank you for this! Would be great to know about how long you recommend doing each of the exercises - or if it's just the same amount of time you're doing it in the video, so we can do it on our own without using youtube.

Cool❤ Merci ❤ super Lucy