Pilates Reformer | Intermediate

Pilates Reformer | Intermediate | Full Body Workout

Рет қаралды 32,562

5 ай бұрын

In this 40 minute Pilates reformer workout you will be working all muscle groups. Challenge your balance, abs, legs, glutes, and arms.
Props:
5lb weights
amzn.to/45WwWzn
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
‪@BalancedBodyPilates‬ ‪@Vuoriclothing‬ ‪@rodemic‬

Пікірлер: 20

@WskyWineGirl 22 күн бұрын

I am finally out of the pilates studios and in my home with my own Flexia reformer and I have to say that your workouts are better than any subscription service out there. I LOVE the addition of weights and heavy springs for muscle development, your ability to flow from one exercise into another and your clean straightforward approach to each movement allows me to have the most incredible workout everrrrr, thank you!!!!!

@MissMolly513 5 ай бұрын

One of my favorites so far! LOVING the dumbbell incorporation 😍

@angiethompson5869 5 ай бұрын

I LOVED the addition of the dumbbells!!! ❤

@mariapadelaki9524 Ай бұрын

Amazing classss!!!! I am an instructor and don’t have the motivation to “teach” and push myself like I do with my students most of the time. Our energy I think goes mostly on our students neglecting ourselves sometimes. This class your cueing and the dynamic is really helpful. For someone as experienced as a teacher is an amazing class. Thank you for your sharing!😊

@HolisticMovementPilates Ай бұрын

I couldn’t agree more that so much of our energy goes to our classes/clients. Glad you’re enjoying the videos!

@andreatoniolo6179 7 күн бұрын

Thanks

@somaticspiritualhealer 3 ай бұрын

Whew-that was a fire reformer class. Loveddd all the combo movements, the weights...yeppp pretty much everything about this class!! As a yoga and pilates teacher, I get bored easily, and this class kept me guessing and my muscles firing. Thank you! :)

@hanantaha6860 4 ай бұрын

Perfect workout! Loved it!

@veronicablackburn2744 5 ай бұрын

Thank you . Loved using hand weights

@saschaheeney4689 3 ай бұрын

My first class with you and it was fantastic class. I love mixing pilates with free weights. Thank you

@heatherquiring8983 3 ай бұрын

Great class!

@jackiedzaluk675 5 ай бұрын

Thanks!

@ToTo-vv6qw 3 ай бұрын

Great class thank you so much!😊

@susan6565 5 ай бұрын

I appreciated all the modification reminders you gave.

@sappie991 3 ай бұрын

Thanks so much, really enjoyed this class & loving your channel.

@bamby_barm Ай бұрын

thanq✨✊🏽 you are awesome

@wendyfazzolari8794 4 ай бұрын

Incredible abs 😅

@teteprieba 5 ай бұрын

How can I be a member of this Chanel?

@HolisticMovementPilates 5 ай бұрын

If you have a laptop or desktop, you have to log into KZfaq on your computer, go to my homepage and it will say join at the top of the page. If you don’t have a computer or desktop let me know, it’s a little more complicated on a phone or tablet.