LOL

lmaooooo

On the fucking floor after this comment. BHHHAAAAAAhahahahahahahahaha.

awesome...u will get to arrange a home to do these fucking exercises

VNT you win😂😂

***** fuck you chickenlegs.

prodigy1605 c

olaskrr

I write a comment only to save this

Ruben Dilda you have a good heart Ruben

hahahaha

+TrollerCoaster. lol

haha 😂😂😂

you sir have won the internet..lol

loll

no problems

LOL

😂😂

hahaahaha awwwww aaaahaha

xaxaxaxax

Right lol. What are they made of?

guns, shields, abs and wheels

+A_Bardoloi OMG DUDE HAHAHAHAAHAHAHAHHA

He has mystery chairs.. some kind of special edition.. tried it at home and I ate it on dips PS: I have the exact same chairs

The real question should be : what kind of broomstick

Me too , I was like : how come the chairs didnt fall inside , are they glued to thr floor?? Are they heavy metallic ones ??

No. you have to land on them right...you have to land softly on them

Some Michael Jackson Smooth Criminal chairs he's got there. you know - when Michael did that lean and his feet stayed planted? Yeah, those chairs doing the same thing.

shymickey6 how tho

Is how you apply the force, try to push in a line perpendicular to the floor, or a bit outside the chairs

Did it really not work?

+RV Football He's joking xD If you did this 5 times a week for 3 months you'd see a MASSIVE improvement.

your comment made me laugh

awesome ,atleast u gained somewhere #😁

+id104335409 There were some really stupid comments on here, but yours was actually funny ! Made me laugh. Great Vid with awesome tips though..

Obsidian

+xDragonsFTW - titanium maby?

+The Ghastly Varangian It doesn't break because he grips it as close to the chair back as possible. Obviously if he put his hands in the middle it would snap like a tooth pick, Basic physics.

+The Ghastly Varangian mithril

+Frédérick Gauthier kryptonite

Im weak haha

ImThatGuyYouWishYouWere Ok.. that was just funny as hell! ^^

I don't know whether should i laugh of feel sorry for you. XD

ImThatGuyYouWishYouWere Wanna trade moms?

ImThatGuyYouWishYouWere ahahahahahah

LOL

Eric Cartman put a towel bro thats what I did, it probably wont move depends on the material. give it a go

LMAOOO

same , lol

Yap man right

Have you got an answer for those chairs ?

It's a joke, you can do it with any straight wooden or iron chair.

One should/shouldn't buy IKEA

they actually look likes ikea chair's model Stefan, got the same one at home

Lmao I knew someone would comment this haha I wouldn't even try to do it because my chairs don't look sturdy at all lol.

I do the chair dips all the time. You have to feel it out to make sure you're balancing your weight properly. If they slipped and collapsed in towards you, then you probably had them spaced too far apart.

hahahahahaaah!!

place chairs on carpet and push to the sides slightly

you should not have,instead,do one arm one leg pushups till failure do build some true mass,if you dont know what that is,watch dominic sky youtube channel for upperbody advanced calisthenics pressing tutorials.

my chairs hurt to sit on

Normal/real wooden chairs or normal aluminum or steel that have so weight to them(the more weight,the thicker the material is)....Simple as that.It is a wonder what passes as quality furniture in the west....thou things are not different here anymore either.Non the less,you can find a sturdy chair even in Ikea if you look a bit.

HufftyPuffty more like adamantium.

+bbaaaalll And also fitness broom handles.

+Häijy Velho snapped my broom in half

bbaaaalll hahaa

LMAO

btw for hamstrings, jam your feet under something solid and so a bodyweight GHR.

I hear you buddy honestly if I started this way back when i was out of shape it would of trashed my legs for sure so If the first exercise is to advanced here's some good starting advice for beginner's. Step 1: With proper footwear [flat sole like crossfit's] warm up for 5-10 minutes with some calisthenics (jacks,mountain climbers, high knee jog) Step 2: Stretch to prevent injury focus on hip flexor,hamstring's,quad's,Glute,Inner Thigh's ,and the Calfs (Never Stretch cold!) Step 3: Preform "Lunges" one leg at a time knee over ankle on a flat surface and progress to "Plyometric Lunges" (Remember to land soft to protect your joints landing stiff,and abrupt will destroy your knees) If this is still to hard I wound suggest doing "Pulse Lunges" Or "Squats" until you build up your strength and range of motion. If some of you find the first exercise is to easy try "Single Leg Hop Squats" Remember no matter where you start you will get stronger...you will get better.

if you are a complete wreck then yeah.

R. Sweet Since when does static stretching before a workout prevent injury? It's been proven to do the opposite.

Joseph Wheeler While there are plently of hypothesis out there from what I have read it actually depends on several factors and the kind of workout you are doing. Keeping in mind that it is possible to over stretch injury caused from stretching are mainly because of poor posture,improper movement patterns, and obviously pre existing injury's as well as stretching joints that are already unstable for example If you've dislocated a joint or have a hyper-mobility disorder, these situations need special attention, you probably should consult a doctor before even attempting to working out. For those who are healthy and know proper stretching technique If the activity you engage in requires extreme flexibility rather than strength it's been proven that static stretching pre workout will increase blood flow to the muscles,increase range of motion,increase alertness,prepare the sympathetic nervous system,and increase soft tissue compliance. Now I have read some literature that suggests that static stretching can reduce the force generated by a muscle by up to 30% for up to 30 minutes and while I have never really noticed a difference during my power lifting routine I would say If your focus is building strength you benefit more by waiting until the end of your routine to stretch this helps to minimize post exercise soreness,relieve knots,and lengthen soft tissues.

I warmup before exercising and stretch after the workout

Fuckind nords

MUSCLES BELONG TO THE NORDS!!

Even more buff is that broomstick

For dragon age !

sammy2629 Was referring to home workouts from Mike Chang etc

Steffen I Fuck Mike Chang, sell out!!!

Thanks Steffen I

widen them out...

i'm more puzzled as to why the broom - handle doesn't break .

how'd it go?

Still do this? Any updates or confirmation?

mate i barely walk and the old codger complains

If that's what you're worried about, wait til he hears the plyometric pushups!!

Your comment made be laugh out LOUD! xD

Same here in ny apartments. The floor makes damn noise

agreed!

IKR??? HAHAHAHA I'm larfing my ass off here!!

now you are 34

+Xendrius Well you can cut down on your internet bill to save money

Get a job

@Xendrius Only use your body then. No excuses.

Xendrius sex

I don't have 2 chairs...benches is all I have...so no exercising for me

yeah I hear you bud!

Good man

nice

how many times a week do u do it

I do it 3 times a week then take a nap If you don't sleep it won't work

nap, right! I knew I forgot something on my list: eat, workout, nap. Thanks

That's why you gotta nail the legs of the chair to the floor, bby.

What if you have stone flooring?hmmm !

daniel s get 2 people to sit on them :D

daniel s You could just use one chair, and put the hands behind you on the seat of the chair, and do dips that way.

turn the chairs around so you are doing dips while also doing those ab workouts

Ahahaha dam.

Don't use cheap, light chairs. They should carry your weight

Lol

+Makavis Wulf Lol! Same here, on the first set!

+Makavis Wulf Yeah mine too haha

dude you're so buffed even your broomstick couldn't handle your strength. See the good side of it xDD

nuraXzone haha so true :D

then buy a stronger one lol

Jesus Emilio dont take them you are gonna regret it.

dont use it u dumbfuck

Im sure he was being sarcastic lol

Believe me, that's the only way to get that big with that bf % doing home workout

+chriztafa hahahahahaha I feel bad for laughing at this

+chriztafa One word: Calisthenics

+chriztafa Run from the cops.

they're scared of what he will do to them if they fail him

B D 💀💀

Glad you enjoyed it!

How many times should i do this workout in a week?

Karolis Raišelis 2-3

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Acid Arrow lmao

Acid Arrow wood.

The anime Truth and a body

Yeah, I can't find no wall... I broke in a school to steal their chairs and brooms, but now I also gotta steal a wall? SHIEEEEEEEET!

x'D