Homemade Butternut Squash Soup: The light and healthy pumpkin soup without chemicals

  Рет қаралды 453,343

Healthy Recipes

Healthy Recipes

Жыл бұрын

You have certainly not eaten a soup made from this unusual pumpkin. It's easy to make and cook, but also healthy. This recipe is easy and delicious - we make it every season. To ensure the very best quality of these homemade
To obtain soup, it is best to use regional organic products - but of course this is not a must. If you have an upset stomach, this soup is a good option to try. This soup is easy on the stomach.
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Ingredients:
1 onion
olive oil
2 cloves of garlic
1 butternut squash
2 carrots
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
250 ml oat cream
Salt
black pepper
pumpkin seeds
sunflower seeds
#healthy_recipes #soup #vegetable soup
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Пікірлер: 153
@Lord_Yens
@Lord_Yens Жыл бұрын
An extra tip: you can save the squash seeds, separate them from the pulp and wash, then toss them in olive oil, salt and pepper and roast them in the oven at 180C/350F for 10 minutes or until golden. Makes a great snack.
@marlieskneubuehl2521
@marlieskneubuehl2521 Ай бұрын
Super Rezept👍 Ich füge noch 1 Kartoffel dazu, 3 EL Birnendicksaft(Birnel), Schlagsahne,Pfeffer aus der Mühle,1 Prise Cayennepfeffer🤪👋⛑
@olliebear5143
@olliebear5143 Жыл бұрын
I love her simple showing of this n others! She doesn’t need to talk, what a blessing!
@juanagallegoalvarez9811
@juanagallegoalvarez9811 Жыл бұрын
Bx
@conniehruday9139
@conniehruday9139 Жыл бұрын
I just made Butternut Squash soup a few days ago but I added fresh ginger, coriander , cumin and a dash of cayenne. It was lovely and the seeds on top were a nice touch.
@ana-mariaalrasul9231
@ana-mariaalrasul9231 Жыл бұрын
It's perfect without cream also :)
@ClarivelBustamante
@ClarivelBustamante Ай бұрын
Hola Soy de Perú Me Gusta mucho Sopa De Calabacin Me Gusta como Cocina Muy Rico Gracias
@ayela562
@ayela562 Жыл бұрын
I love how many different nationalities are represented in this comment section. We all love good wholesome food. ☮️
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
The diversitiy of food in cultures is incredible :)
@lolekelo4214
@lolekelo4214 Жыл бұрын
@@Gesunde-Rezepte 👍👍
@5thdimensionliving727
@5thdimensionliving727 Жыл бұрын
A deliciously winter warming nutritional soup 🙏 I will definitely have to try
@thekryptikrose
@thekryptikrose Жыл бұрын
Your videos are sooo beautifully made, relaxing and every meal looks so mouth watering. Thank you ❤️
@Olesya_knitbaby
@Olesya_knitbaby Жыл бұрын
Спасибо за отличный рецепт!
@kvetoslava1130
@kvetoslava1130 Жыл бұрын
Vielen herzlichen Dank.Werde ich nachmachen 🙏🦋
@sandrinecubilie7323
@sandrinecubilie7323 Жыл бұрын
Recette riche en goût. Vraiment facile à réaliser .Je vais essayer vos autres recettes. Merci beaucoup
@janetmarsden8199
@janetmarsden8199 Жыл бұрын
Brilliant I love the way you present this and no gabble.
@user-nu6wh9ei4j
@user-nu6wh9ei4j Жыл бұрын
Какие отличные видео. Нравится всё! И рецепты, конечно, тоже!👍👍👍
@conniecasale3593
@conniecasale3593 Жыл бұрын
Can’t wait to make this soup. Thanks ❤
@galinafouks3466
@galinafouks3466 Жыл бұрын
Thank you , I love not only your quite , easily understandable videos but the soups too☺️ I made two - butter squash and carrots and leek and zucchini - loved them. Shared your videos with friends and relatives. They loved them too. We live in Chicago , USA and Russia, Moscow suburbs.
@ritarikelle2278
@ritarikelle2278 Жыл бұрын
Totally scrumptious thank you. Love soups.
@paolaferuglio4996
@paolaferuglio4996 Жыл бұрын
Merci beaucoup, je sens que je vais adorer cette soupe!
@satanmitdengeilenbarthaaren
@satanmitdengeilenbarthaaren Жыл бұрын
Grad zum dritten Mal gemacht in dieser schönen Kürbis Saison. Richtig geil, ich könnt mich reinlegen. 👍❤️😋
@user-us5ke2vn3h
@user-us5ke2vn3h Жыл бұрын
وصفة رائعة جدا تسلم ايدك حبيبتي بالهنا والشفا شكلها بشهي
@hermidecastro3307
@hermidecastro3307 Жыл бұрын
Tiene un aspecto buenísimo!!! 💝💝💝
@Easy-Cooking
@Easy-Cooking Жыл бұрын
Great recipe! Looks tasty! Thank you very much for sharing! ❤️❤️❤️👍👍👍
@katiedc8239
@katiedc8239 Жыл бұрын
That looks so yummy! AND somebody who loves pepper as much as I do, ha! Thank you for sharing!
@zazodrums
@zazodrums Жыл бұрын
De quoi appréhender la période hivernale avec une belle recette réconfortante, miam!
@dapurAS2
@dapurAS2 Жыл бұрын
Soo easy and delicious.. thank for sharing❤️❤️
@waleskasabustamante6043
@waleskasabustamante6043 Жыл бұрын
ADORO O SOM DO CORTE E DA COZINHA!!
@lezzetoykusu3434
@lezzetoykusu3434 Жыл бұрын
Ellerine emeğine sağlık Harika tarif oldu sağlıklı tarifler Afiyet olsun
@kellymontgomery4233
@kellymontgomery4233 Жыл бұрын
Thank you for sharing your recipe. I made this and it was delicious
@ADWAK_MWN
@ADWAK_MWN Жыл бұрын
Magnifique recette 👍😍
@lucianadantas751
@lucianadantas751 Жыл бұрын
Mais uma inscrita. Obrigada pela receita em português.
@rishiraj2548
@rishiraj2548 Жыл бұрын
Danke schön
@conniecasale3593
@conniecasale3593 Жыл бұрын
Looks so amazing 🤩
@milamarx5821
@milamarx5821 Жыл бұрын
Heute nachgekocht 😀sehr lecker 😋
@gracceykerry
@gracceykerry Жыл бұрын
Wow looks amazing 😍🙌 yummy
@hongyennguyen1384
@hongyennguyen1384 Жыл бұрын
Thank you for this recipe ❤🌹
@junielaine4211
@junielaine4211 Жыл бұрын
I love this squash made into soup! Nice video
@beatricetendeng7790
@beatricetendeng7790 Жыл бұрын
Magnifique soupe de courge à essayer merci
@delroygardner8325
@delroygardner8325 8 ай бұрын
Love it , so healthy
@simirecipes9918
@simirecipes9918 Жыл бұрын
like useful 💗 healthy cool and relax video recipes !
@eljardindesofi6288
@eljardindesofi6288 Жыл бұрын
Esta receta de sopa es muy bueno para la cena
@propiofoods2
@propiofoods2 Жыл бұрын
Esta Genial tu canal saludos desde Medellín Colombia
@shamamcwann5196
@shamamcwann5196 7 ай бұрын
Thanks for sharing your recipe, ❤
@jessicacontreras103
@jessicacontreras103 Жыл бұрын
Excelente!!!❤
@isabelg110
@isabelg110 Жыл бұрын
Gracias por sus recetas y también por traducir al español 😍😘😋saludos desde Chile.
@mariapazaguilaaguilar6826
@mariapazaguilaaguilar6826 Жыл бұрын
Hola muy buena sopas 😋 gracias por compartir un saludo Marbella Málaga
@yawmiyatsabrina5843
@yawmiyatsabrina5843 Жыл бұрын
يعطيك صحة ربي وفقك 😋😋😋😘😘😘😘
@i20010
@i20010 Жыл бұрын
Great recipes and channel! Thank you from Israel!
@feruzayaqubova5918
@feruzayaqubova5918 4 ай бұрын
Çok güzel tarif teşekkür ederim❤️
@massagetherapyforinjuriesf8197
@massagetherapyforinjuriesf8197 Жыл бұрын
Beautiful cooking❤
@fatimaalicic3746
@fatimaalicic3746 7 ай бұрын
Tres bon . Merci. 🎉❤🎉
@WanderingNature
@WanderingNature Жыл бұрын
Looks Fantastic ❤
@motamizaFatima
@motamizaFatima Жыл бұрын
تسلم ايدك
@gloriaanon9993
@gloriaanon9993 Жыл бұрын
Me parece muy buena y simple receta de calabacines pero yo le añado trocitos de pan tostado en vez de las semillas y en mi casa se acaba en una noche cuando la cocino 😊
@gracceykerry
@gracceykerry Жыл бұрын
Amazing I love food
@abdelouahabhamada6725
@abdelouahabhamada6725 Жыл бұрын
Quel magnifique travail, rien n'a ajouter.
@redmisieben9546
@redmisieben9546 Жыл бұрын
Herzlichen Dank für das sehr gute Rezept, die von mir danach gekochte Kürbissuppe ist so lecker und ist mir wirklich gut gelungen!
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
Das freut mich sehr!
@patriciarhemphill8817
@patriciarhemphill8817 Жыл бұрын
Thank you for sharing your recipe!! No m going to prepare it for my sister, she has a delicate stomach..!! Thanks again! Bb
@kriwil8863
@kriwil8863 Жыл бұрын
So delicious
@fatma-si5os6ni7
@fatma-si5os6ni7 Жыл бұрын
new subscriber here 😍 loved ur soup recipes...keep it up!
@chefmelahatnyemekleri4495
@chefmelahatnyemekleri4495 Жыл бұрын
İyi akşamlar çoy iyi bir paylaşım olmuş ellerine emeğine yüreğine sağlık kolay gelsin devamını dilerim severek takip ediyorum sizi hoşçakalın..
@drswapnalibhole353
@drswapnalibhole353 Жыл бұрын
Oat cream is yummy 😋
@blackhannahofficial
@blackhannahofficial Жыл бұрын
I'll definitely loose weight if I start eating like this
@lailavalberg9149
@lailavalberg9149 7 ай бұрын
Looks good😍😋
@user-ko7rf8sw1x
@user-ko7rf8sw1x Жыл бұрын
Спасибо за рецепт.Я честно говоря думала,что вы еще прокрутите блендером и семена подсолнуха и тыквы.
@user-lz4lx7cy2o
@user-lz4lx7cy2o Жыл бұрын
Очень полезно, спасибо за рецепты, с благодарностью из России
@danh_yummy_food
@danh_yummy_food Жыл бұрын
Omg ..your chanel is growing up to fast! Well done!
@Enrico2806
@Enrico2806 Жыл бұрын
Lovely soup, lovely hands...
@LVT2314
@LVT2314 Жыл бұрын
I add an apple it’s delicious cook with squash
@timjames6190
@timjames6190 Жыл бұрын
This is our go to soup and so addictive we love to put in chilli flakes just to give a little kick ❤
@danielletastet8306
@danielletastet8306 Жыл бұрын
Merci
@deliciouskfoodlemongrass7497
@deliciouskfoodlemongrass7497 Жыл бұрын
Good food
@roote4k154
@roote4k154 Жыл бұрын
Looks tasty, +1
@DcaCo123
@DcaCo123 Жыл бұрын
Thank you for sharing, just a wonderful recipe and video. Greetings from North Michigan USA. By the way, I have never heard of Oat Cream, I am going to look into it's uses.
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
Greetings from Germany 😊
@fatemehnematipour5068
@fatemehnematipour5068 Жыл бұрын
Great
@vietucamea19
@vietucamea19 Жыл бұрын
Arată fff bine
@sonicartzldesignerclan5763
@sonicartzldesignerclan5763 5 ай бұрын
one drop of a pumpkin oil on the soup is the best!
@senadaosmanovic504
@senadaosmanovic504 6 ай бұрын
Lecker aussehen
@djc811
@djc811 Жыл бұрын
I was interested to see you use sunflower and pumpkin seeds but why not use the seeds from the squash as well or instead of? This is what I do and sometimes dry fry sage leaves, also, and crumble on top. I saw butternut squash for sale whilst shopping earlier this week - wish I bought one now!
@pacitabautista9393
@pacitabautista9393 6 ай бұрын
Why the seeds had shells ? Can you eat that hard shells?
@josefabarranco4454
@josefabarranco4454 Жыл бұрын
que buena
@dihcakes1983
@dihcakes1983 Жыл бұрын
Gostei da receita, porém não sei onde achar esse creme de aveia no Brasil
@cecilliastander3
@cecilliastander3 Жыл бұрын
I add 2 zucchini which is also very tasty
@hjamesinsv
@hjamesinsv Жыл бұрын
Hi, great recipie! What brand peeler are you using?
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
the brand scraper is Rösle
@eminegunduz7578
@eminegunduz7578 Жыл бұрын
Benim ülkemde yulaf kreması yok normal krema ekleyebilirmiyim?
@goncagulengin4900
@goncagulengin4900 Жыл бұрын
Ekleyebilirsiniz hatta biraz zerdeçalıda ve zencefilde katıyorum, güzel oluyor. Yada cocos milc" de olabilir.
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
Elbette bu da mümkündür.
@Ooolalafashion
@Ooolalafashion Жыл бұрын
Made this soup for my mom and I and it was delicious!
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
I'm glad she liked it 😊
@manaljouni9669
@manaljouni9669 Жыл бұрын
😋😋
@velferinger
@velferinger Жыл бұрын
Bonjour, c'est toujours un régal de suivre vos recettes de soupe, franchement j'adore, je suis en train de la faire celle-ci, j'ai déjà faite celle avec la bra,che de céléri et brocolis un pur bonheur, j'adore vos assiettes elles viennent de ou ?
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
La plupart viennent d'IKEA 😊
@velferinger
@velferinger Жыл бұрын
@@Gesunde-Rezepte merci de votre réponse
@horacio64
@horacio64 Жыл бұрын
me gustaria recetas con carne , la carne es saludable tambien
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
Echa un vistazo a nuestro nuevo canal "Recetas de Carne", encontrarás un enlace en este canal. :)
@BBL_Fam
@BBL_Fam Жыл бұрын
If we can’t find oat cream, what would be a good substitute? This is not something I see in my area of the US other than in flavored coffee creamer.
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
Heavy cream should work too, but might taste different
@leeleeirv1270
@leeleeirv1270 Жыл бұрын
Oat cream. Yes ma'am
@Micky111990
@Micky111990 Жыл бұрын
Kann man anstatt Hafersahne auch Cremefine verwenden? Ich mag nämlich keinen veganen Ersatz.
@aylincukadar
@aylincukadar Жыл бұрын
Ja kannst du:)
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
Klar doch :)
@b.s.1547
@b.s.1547 7 ай бұрын
Puh da wäre ich vorsichtig. Es könnte sein, dass die Suppe dann explodiert.
@marilynjohnson8529
@marilynjohnson8529 Жыл бұрын
😋
@magdelanachioreanu1198
@magdelanachioreanu1198 5 ай бұрын
Aceasta nu poate fi supa de dovlecei, ci supa de DOVLEAC ! Dovlecei sunt altii.😮😮❤
@emilyspurlock6098
@emilyspurlock6098 Жыл бұрын
what kind of peeler are you using? ive never found one tough enough to handle butternut squash! :O
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
RÖSLE :)
@emilyspurlock6098
@emilyspurlock6098 Жыл бұрын
@@Gesunde-Rezepte thank you so much!!💜
@وصفات_ناني_التجميليه
@وصفات_ناني_التجميليه Жыл бұрын
Good morning, I hope God will continue to love us, my friend 🥀🥀🥀🥀🥀🥀🥀
@andreasolpa9912
@andreasolpa9912 Жыл бұрын
@fotimazakirova6514
@fotimazakirova6514 Жыл бұрын
😍😍😍😍👍👍👍👍😋😋😋
@lenastepp5495
@lenastepp5495 25 күн бұрын
Do you have to add the cream of any kind since people are having problems getting the coak cream. I want to just leave it out its to fattening anyway.
@Gesunde-Rezepte
@Gesunde-Rezepte 24 күн бұрын
If you don't have sour cream on hand, you can substitute it with milk or Greek yogurt. Or just leave it out for a lighter version - it will still taste delicious! 😊🥛 Have fun cooking! - Anna 🥰
@okubekafl8927
@okubekafl8927 7 ай бұрын
😮😮😮👍
@kako06
@kako06 Жыл бұрын
Moi j aurai pas mis l ail !!! Le beternut est tellement raffiné que c est pas la peine !
@miravrbljanac100
@miravrbljanac100 Жыл бұрын
Would y be kind to add few alternatives to oat cream?
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
You can just use regular cream. 😊
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