That's right, in today's video I'm going to help you who always wanted access to a supplement for your cartilage. It can be done at home. I'm talking about bone broth. (bone broth).
In addition to helping with cartilage, this homemade supplement also helps bones, ligaments, tendons.
Bone broth also helps in the digestive system, in increasing protein intake, in the immune system, in reducing the inflammatory state, in weight loss.... etc.
Remembering that bone broth is low in calories!
Watch until the end to better understand why this recipe is a natural supplement.
Don't forget to leave here in the comments what you think of the recipe and if you've already made it at home. Whoever makes the recipe can tag me in the Instagram stories that I will repost ( @davidgusmao )
Recipe link:
davidgusmao.com/caldo-de-osso...
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(0:00) Introduction
(0:36) Where to find the bone broth recipe
(2:27) Benefits of Bone Broth
(3:00) Bone broth recipe start
(5:15) Bone broth ingredients
(5:59) Preparing the bone broth
(8:19) How to consume bone broth
(15:02) Show your bone broth recipe
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Dr. David Gusmao
CREMERS 24792 - CREMES 201991
RQE 17610
(Full name: Paulo David Fortis Gusmao)
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None of the information contained on this site is intended to replace consultation with a specialist doctor, not even as a treatment recommendation.
All information, however, is based on the latest published articles on the respective areas of Medicine. Opinions are not linked to any institution. The information contained herein is not a substitute for medical advice. The doctor cannot perform diagnosis and treatment remotely or by e-mail. Make an appointment to assess about specific personal issues.
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According to Art. 8 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics, the videos are only intended to provide information for strictly educational purposes.
#supplement #arthrosis #cartilage