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Steve Maxwell has been voted one of the top 100 coaches in the USA and in today's episode he'll be sharing his best tips on how to Stay Strong & Lean Over 30,40 & 50 years old!
Check it out!
Part 1 topics:
2: 37 Exercise VS Recreation
4:27 Training for health & longevity vs training for sports
5:43 Why muscular fatigue is more important than reps & heavy weight
11:04 Genetics vs individual potential
12:13 The Importance Joint-Friendly Training
13:45 The Importance Of Playing The Long Game...
14:56 The importance of losing your extra weight as early as possible...
15:31 What is the Best Diet?
17:28 Meal Frequency for Longevity
17:55 Potential Benefits of Fasting
18:35 Bodyfat: The One Thing You Have Control Over
19:54 Social Media Fitness: Good Or Bad Influence?
21:40 The Importance Of Realistic Goals
22:38 How To Reverse Sedentary Posture
23:20 Movement-Breaks For People With Sedentary Jobs
Visit Steve’s website for workout routines & coaching: maxwellsc.com/
[GET YOUR FREE BEGINNER'S GUIDE] www.bodyweightm...
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Recommended Gymnastic Rings ◎◎: www.bodyweight...
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; www.bodyweightm...
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: www.superherobo...
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My favorite Jump-rope: www.bodyweight...
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Follow me on INSTAGRAM: / bodyweightmuscle
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Disclaimer:
All information in this KZfaq channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.