Walking & Calisthenics: How I Stay Lean & Muscular Without Doing Cardio

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Walking & Calisthenics: How I Stay Lean & Muscular Without Doing Cardio

Рет қаралды 213,796

Күн бұрын

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When people ask me what is the best calisthenics exercise when it comes to getting rid of fat while building muscle, my response usually doesn’t excite them so much…
“Just walk more…”
In today’s video I’ll share with you:
a) how I stay at 10% body-fat, using walking as my only LISS cardio activity
b) how to make walking fun
c) what are the best times to walk
d) how many steps you need to do depending on your goals
e) what are all the benefits of walking
f) and how a simple habit like this one can improve your life
Walking is one of the best habits that I’d recommend incorporating in your weekly routine for the coming new year.
It’s simple, it’s as calisthenics as it gets and it will help you build momentum for a lot more positive changes over the rest of the year!
And hey, if can I do it on a prosthetic leg, so can you 😉

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Disclaimer:
All information in this KZfaq channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Пікірлер: 501

@BodyweightMuscle 2 жыл бұрын

Hey everyone, I nowadays focus on helping busy dads so if that's a category you fall into make sure you *join our Free Busy-dad Nutrition & Calisthenics course* → bit.ly/dadbod-course and send me a personal msg if you need any help! Walking is one of the best habits that I’d recommend incorporating in your weekly routine for 2022! It’s simple, it’s as calisthenics as it gets, and it will help you build momentum for a lot more positive changes over the rest of the year! And hey, if can I do it on a prosthetic leg, so can you 😉 Step-counting watch recommendation: amzn.to/3FTHXUR P.S. For those mentioned that 10k - 15k steps take too much time during the day.... I completely understand, but you don’t have to get all your steps in one session. For starters everybody walks 4-5k steps per day just moving around in regular life. Next, I offer different approaches in the video on how to get your steps in with more strategic ways. For example I also work 12 hours a day on week-days, so when I don't have any free time I do the following: a) I try to walk to work in the morning (2000 steps), b) I have a brisk walk in the middle of the day (2000 steps) c) I walk back home (2000 steps) d) + 4000 steps from the rest of the day that occur anyway e) if I can't get up to 15k I try to stick to a minimum 10k per day and I get as many extra steps as I can in the weekend Hey, if I can do it while working 12 hours a day and on a prosthesis so can you ;) Keep it up!

@dsterry74 2 жыл бұрын

How is the battery on the watch? I have a Samsung Gear. The battery stinks unless it is in battery save mode. The problem is that it doesn't track anything in that mode. So, it is almost worthless. I can turn save mode on/off, but it is a hassle.

@BodyweightMuscle 2 жыл бұрын

@@dsterry74 Hi Darell, I charge it once every 10 days, but, I don't have the auto-turn-on feature (I have to press a button to see the time). Still, it tracks everything perfectly so far in my experience. I think it's great for it's money!

@dsterry74 2 жыл бұрын

@@BodyweightMuscle Awesome. Thanks for the info.

@25inspector 2 жыл бұрын

I walk if above minus 20c. Below that I use the dreaded treadmill.

@stephaniehummel9771 2 жыл бұрын

Thank you for sharing this and I have to say that I stopped running ( ran marathons in the past) and switched to walking. Walking is so more enjoyable and mind clearing. While on my training plan for running I always had to force myself to get my miles in. With walking I don’t have to force myself. I enjoy it. I walk between 10000-20000 steps a day and I have never been leaner in my life. I don’t do calisthenics, but a lot of mobility work and Pilates, barre and dance.

@79casual 2 жыл бұрын

I started loads of walking and callisthenics around September 2020, and I can guarantee you that this works, 16 months on I now have a lean body and a 6 pack, the key is consistency

@BodyweightMuscle 2 жыл бұрын

💪

@NBDYSPCL 2 жыл бұрын

What do you do if you find yourself demotivated?

@brendanhamill 2 жыл бұрын

@@NBDYSPCL cocaine...I do cocaine

@SamanthaBellerson 2 жыл бұрын

@@NBDYSPCL I can tell you, once you start walking and I mean plan to walk far, you won’t want to stop. Just push yourself for a month, you’ll be hooked.

@Hexspa 2 жыл бұрын

@@NBDYSPCL Not specifically regarding exercise but, for me, the first step is to accept it. Be demotivated - what's the problem? Once you let go you can challenge your thoughts. Maybe you're genuinely tired, maybe you are afraid of something. Maybe both. Maybe you straight up hate walking. Know thyself.

@dominiccroucher3389 2 жыл бұрын

I don't mean to be one of "those" people... But this dude is clearly a legend. Pretty fucking inspirational, especially as someone who rides bikes/has lost friends riding bikes. To take a hit like that and not only come back swinging, but to do so with the goal of helping others in their journey, and also in a second language... Pretty fucking impressive. Peace and love my dude, all the best :)

@jamesstramer5186 2 жыл бұрын

Hitting 15k steps a day helps me diet at 2200 calories a day rather than 1800 and that makes a significant difference as far as adherence is concerned.

@BodyweightMuscle 2 жыл бұрын

I agree! Good comment, thanks for sharing! 💪

@Thatcanadianguyhey 2 жыл бұрын

I'm 54 and gave up running 10 years ago and started walking. Best decision of my life. Last year I walked nearly 4500 KM.

@BodyweightMuscle 2 жыл бұрын

nice Dean!

@ChristianSoschner 2 жыл бұрын

I agree. Walking is one of the best exercises. No equipment needed and available anytime - no excuses.

@ASkyy166 2 жыл бұрын

Unless you live where I live and it’s 105 degrees outside, 100% humidity, mosquitoes biting you, UV Light very high on index like 8,9,10, red tide (coughing from inhaling blooming algae that smells very bad and makes it hard to breathe) oh and did I mention the crazy traffic where every even residential streets are like highways. Anyway, welcome to Florida!

@Jauhl1 2 жыл бұрын

Really nice one. It's funny I ran a lot in my youth, yet increasingly it was tiresome to get going, which I eventually realized stemmed from thinking running had to be at my max, which is actually exhausting, lol. So when I got older I simply jogged until I was short of breath, then I just walked until I recovered and then jogged some more. This way I never get exhausted, or get runner's stitch etc. My body gets pleasantly tired but never sore afterwards. I'm always happy to get going and I cover a lot more distance. Yet I never see anyone suggesting combining running and walking. Yet I think it's an amazing combo. It breaks up the walking monotony too if that is a issue.

@BodyweightMuscle 2 жыл бұрын

great post and approach Jauhl1, thanks for sharing! 💪🏻

@fleadoggreen9062 2 жыл бұрын

Yea walk jog good combo, it never came to my mind until I heard some one else say they walk then jog a little then walk, so easy yet most just don’t tie it together

@BodyweightMuscle 2 жыл бұрын

@@fleadoggreen9062 in that case you might also find my Cardiosthenics workout quite interesting, check it out: kzfaq.info/get/bejne/Z7SFjdSjvdXSoqc.html&

@BodyweightMuscle 2 жыл бұрын

Hello again Jauhl, since you like that type of training, I think you'll also enjoy my Cardiosthenics workout a lot! Have a look here: kzfaq.info/get/bejne/Z7SFjdSjvdXSoqc.html&

@thejjjwils 2 жыл бұрын

Try to make a child run and this is what they do naturally 🤣

@sandyk5330 2 жыл бұрын

I had foot surgery last year and I can understand what you mean by taking simple things like walking for granted. I am just now able to ALMOST walk normally and am so grateful to do it again.

@johannes01 2 жыл бұрын

Hey, that sucks! Hope your recovery goes good and fast! Wish you the best for the future

@sandyk5330 2 жыл бұрын

@@johannes01 thank you!

@johannes01 2 жыл бұрын

@@sandyk5330 stay strong 💪🔥

@MK-zf6or 2 жыл бұрын

one of the most underrated bodyweight channels out there, great content as always

@jasondavids3895 2 жыл бұрын

I 100% agree, I've recently lost 12kg since August by walking 10K + a day. I've really started to enjoy it and plan to hike my first mountain (Snowdon) this year. Thanks to great advice from channels like yours! I also cant get recommend walking enough if you have back issues from a desk job.

@BodyweightMuscle 2 жыл бұрын

awesome Jason, thank you again so much for sharing! 💪

@RodrigoHernandez-tn7xw 2 жыл бұрын

Bonus tip. You can learn a new language in your walking routine, you can listen to the Pimsleur courses or something like that. Every unit is about 30 min long, so you can review them a few times or listen to more than one (or just one if you are just beginning).

@BodyweightMuscle 2 жыл бұрын

Hi Rodrigo, good one, I'll give it a try at some point for sure, thanks!

@JohnOakes 2 жыл бұрын

100% agree. It’s my go-to with clients. But when you’re trying to get past 10k it’s really tough to find the time. Not everyone can work while walking, nor have the time. 15,000 steps can take easily 2.5 hours. If people are pressed for time, they can wear a weighted pack, walk faster or the best solution - incline treadmill. But then you’re not outside! Great videos, my friend 💪

@skylernicholas5429 2 жыл бұрын

depends on the total stress you want to place on the CNS as well, as I get older I am looking at balancing hard, heavy weight training with alternate days of active recovery. I use walking as my go-to active recovery option getting 7-8500 steps on off days.

@Mxrshmallow 2 жыл бұрын

This is the main issue I’m having at the moment, wish I had the space at home for a treadmill

@treecek 2 жыл бұрын

Don't want to use an inclined treadmill. Those pull your knees out of alignment.

@frydac 2 жыл бұрын

It's all about what you eat in relation to your activity. You can easily out eat any amount exercise you do (some top athletes do have to eat a lot, ok), and you can get/stay lean without any exercise at all (not recommended of course). If your focus is fat loss, what and how much you eat should be your top priority.

@johannes01 2 жыл бұрын

Yess but walking definitely is a great support!

@slr856 2 жыл бұрын

That was the most informative and helpful information on walking that I’ve ever seen, heard, or read in my 57 years! Very inspiring!

@BodyweightMuscle 2 жыл бұрын

Very happy to hear that!

@kristinludlowUX 2 жыл бұрын

I've been walking most of my adult life. I try to hit no less than 2 miles - but aim for at least 5 daily. I've run, rode bikes, crossfit, gyms, etc. But walking is so easy to do, and it removes a lot of stress from your life. I usually listen to books or podcasts. I turn 53 this year - so I can attest that a lifetime of fitness with loads of walking has kept me trim and healthy. One caveat with walking, however. GET GOOD SHOES. Change them at least every 6 mos. I get foot pain quite a bit. Footwear is a game changer. Not a bad idea to see a chiropractor to keep your posture aligned either.

@valjean2036 2 жыл бұрын

Totally agree about footwear.

@shawnflynn1713 2 жыл бұрын

I tell everyone to walk, they look at me like I told them to build a rocket. Walking always helps me lose unwanted weight. Especially early or late at night. People don't want to walk because it's way to ease. Thank you for the video.

@darrensmith9640 2 жыл бұрын

They look me like I told them to build a rocket. That was funny.

@darylmckay 2 жыл бұрын

Thanks Anthony. I'm currently rehabbing a back injury that's stopping me working out and walking 15,000-20,000 steps a day (I'm on holiday), which relieves the pain and is all I can manage right now. Walking really is amazing for health!

@BodyweightMuscle 2 жыл бұрын

Hey Daryl, I wish you a quick and smooth recovery! 💪🏻💪🏻

@darylmckay 2 жыл бұрын

@@BodyweightMuscle thank you 😊 🙏

@muhammedsalman4021 2 жыл бұрын

@@BodyweightMuscle where are you living ?

@BodyweightMuscle 2 жыл бұрын

@@muhammedsalman4021 Kastoria, North of Greece

@muhammedsalman4021 2 жыл бұрын

@@BodyweightMuscle nice place ❤️

@lupussilva6060 2 жыл бұрын

I started walking in the beggining of 2021. It is one amazing addition to my training. I feel great after each walking session!

@stephenroberts7816 2 жыл бұрын

This is great! I walk 2.5 miles every morning and I feel amazing. Much more relaxed and still have energy to get in my body weight training

@holger_p 2 жыл бұрын

This is close to 1 hour I guess ? People with a dog have easier motivation to have this morning routine in any weather.

@a-terrible-fate532 Жыл бұрын

I also dont dread having to walk unlike other forms of cardio, which is such a relief.

@gene978 2 жыл бұрын

Came across your channel and was pleasantly surprised at the normalization without all the fuss and blaring music and editing tricks. You can see how you truly want to help others! You physical Shape is crave worthy for sure! Good for You! Thanks for the tips and advice!

@BodyweightMuscle 2 жыл бұрын

Thanks G, happy to hear you're enjoying all the Bodyweight Muscle content :)

@woodlandbiker 2 жыл бұрын

In the summer I walk about 12 mile a day in my job. Its amazing how my weight goes down over summer. Sadly winter follows and so does my belly.

@BodyweightMuscle 2 жыл бұрын

Hi Kenneth, sounds like you have to incorporate more walking during the winter! Let me know if you need any help!

@a-terrible-fate532 Ай бұрын

food also tastes extra delicious during a cold dark winter !

@TeamIONDarius Жыл бұрын

Brilliant. In December I received a fitness watch and started doing 10000 steps minimum most days. I also do calisthenics twice a week (rookie at calisthenics) but having seen this, I am now motivated to push myself harder and go the distance.

@BodyweightMuscle Жыл бұрын

Hey Darius, that's great, sounds like you're on a good path! Keep it up 💪🏻

@apindonis 2 жыл бұрын

Great content and your whole presentation- video editing- story telling with "stock videos" make the watching so much more enjoyable!! Amazing work at both!!

@BodyweightMuscle 2 жыл бұрын

Thank you Άγγελε!

@jorgesantiago6704 2 жыл бұрын

Thank you you have helped me alot i have your book i have been doing your push up work outs for about a year now and i can see the change Help with my depression thank you god bless and may you continue to succeed💪🏾🙏🏽

@BodyweightMuscle 2 жыл бұрын

Hi Jorge, so happy to hear that, thank you for sharing! It helps me keep on doing what I do :) Have an amazing 2022 💪!

@Maelu-op9gf 2 жыл бұрын

Love this! I just started walking a few miles a day in the state park near my place… it’s like therapy to soak in the beautiful trees, the lake and sunshine ❤️❤️ plus I’m losing weight too

@johannes01 2 жыл бұрын

Yess so much time to think about stuff is amazing!

@user-gu8to5ki2m 11 ай бұрын

Nature gives energy

@biorythmicshifter 2 жыл бұрын

Walking saved my life as well…hiking is my favorite walking activity.

@GinaGreenlee 2 жыл бұрын

Exceptional video. You struck every chord: body, mind, spirt, attitude, the focus on gratitude and how not to take our body's abilities for granted. Loved how you gave a silent but significant visual shout out to the books and podcasts you are engaging. Loved seeing you, a young, muscled person giving walking its props! Great production value. You inspire me on so many levels. Thank you.

@BodyweightMuscle 2 жыл бұрын

Hi Gina, thank you very much for your heart-warming words! Keep on walking ;)

@christopherellis2663 2 жыл бұрын

Snowing as I watch this. 72, and three flights of stairs between me and the street. Walking gives me a chance to see what is happening, whether in the seasons or off the beaten track. I catch the tram somewhere and walk back, or head off in different directions for shopping. I also do calisthenics, using the swing in the courtyard as a pull up bar. 🇷🇴

@bellarosa009 2 жыл бұрын

I love walking! It's tough to do it during our Winter months though, so I just do it on my treadmill. Looking forward to warmer weather and my daily walks.

@Clariselol 5 ай бұрын

Helll yea brother, i started walking 2 years ago. I love it, it keeps me lean aswel. every morning 30 mins with my dog and after work aswell :) I do breath work while walking to do 2 things in 1 go.

@BodyweightMuscle 5 ай бұрын

Nice! What kind of breath work do you do?

@jimthompson717 2 жыл бұрын

This is a great video. I had adopted a similar program after 50 years of running. I developed a bunion, and switched to hiking and cycling. Now I'm 65. I also believe overall fitness is 90 percent diet. And regarding the diet, start with eliminating sugar, including "sweeteners". Reduce all alcohol.

@skyazullopez6726 2 жыл бұрын

I agree with this. Since I started walking on an 8-kilometer distance during weekends and walking exercise at 45 minutes on weekdays, I started noticing the gradual shrinking of fats, especially around the midsection.

@johannes01 2 жыл бұрын

Nicee how long did it take for the benefits to kick in?

@skyazullopez6726 2 жыл бұрын

@@johannes01_Around 4 weeks. Slow but I also needed to plan my nutrition. Not to totally eliminate foods from my diet but just moderate my intake of red meat and rice. Eat more greens and drink water, water, water. Also eat only chips, fast food, soda on certain occasions. Hehehe.

@johannes01 2 жыл бұрын

@@skyazullopez6726 sounds great! Hope you reach your goals in 2022 💪🔥

@gene978 2 жыл бұрын

WOW, During the Spring, and fall when weather is great 4000 steps 5 days a week melts the fat off of me. Being 80lbs overweight after a year sitting home and eating lots of sugar from depression forced to close my business of 35 years I didn’t care if I dropped dead. I felt I deserved to eat all this sugar because it brought me a tiny amount of pleasure. But enough was enough. Diet alone didn’t drop the weight. I had to start walking. 2 miles a day or 10-12 miles a week. Starting with 1/2 mile. With in a couple months I was doing 2 miles daily and looking forward to walking. I was upset if for what ever reason I couldn’t walk that day. But now we are open again and it’s super stressful all the more reason to walk I am doing indoor activity to stay fit. But the walks will return in another month. (Fingers crossed the snow melts) Learning to Deep Breathe and hold on the intake and slowly release to empty the lungs. I believe something is better then nothing and sometimes you are not really into it but once you start you may surprise yourself. And yes, the body needs rest. We’re all different and not the models we see in the media. I took a good look around my full restaurant of people and took a good hard look around all ages and no one resembled a the perfect description of a perfect person. Yet, they were all still perfect in their individual ways. Right?

@BodyweightMuscle 2 жыл бұрын

Hi G, here's my advice.... every day focus on the following: movement, good sleep, believing that everything will slowly improve, but also put in some work that will get you a step close to your goal (one step closer is enough). And everything else will fall into place gradually :)

@jasonwaters382 2 жыл бұрын

Great video. Over 30 years of gym training, home workouts, and sports, I've always included walking in my routine. It is just as important as training and sports in my opinion and has a lot of affects on mental well being, the nervous system, as well as cardiovascular health. We were born to walk. You take 30,000 people who exercise 2 hours a day who walk, and 30,000 who also train 2 hours a day and don't walk, the difference in health outcomes will be surprising.

@johannes01 2 жыл бұрын

Wow that's a long time! Really inspiring!

@mksklb2003 2 жыл бұрын

This is true, walking at least 15k steps per day give big impact on performance and metabolism.

@Escanor89 2 жыл бұрын

couldn´t agree more. Since I have the habbit to walk 20 minutes to work and park my car far away, I am in a much better mood, I listen to podcasts in this time period and doing Calisthenics from Home or in a near park is just so great, everybody should do It!

@CalebAlucardtheHagan 2 жыл бұрын

Great video! Probably the best thing that I started to do during the pandemic was walk in the morning and evening everyday. Since moving to Japan, while I've kept my workout regimen going, I have slacked off in the running department, often just using my walking commutes to walk as an excuse. But I'm getting back at it, and videos like this inspire me to do so even more, so thanks!

@BodyweightMuscle 2 жыл бұрын

Hi Caleb, happy to hear you enjoyed the vid. The pandemic was also the reason I re-started walking!

@jacobfeldman8724 2 жыл бұрын

Great video bro, started walking 25steps by coincidence for a few weeks and it turned into one of the best mistakes of my life. All love

@BodyweightMuscle 2 жыл бұрын

Hey Jacob! Keep on walking brother!

@princessgenovia688 2 жыл бұрын

I love walking....I walk to and from work...but I also do running 🏃‍♀️. I find walking helps with recovering from running sessions. 🦶🌠

@horsemom6421 2 жыл бұрын

I have the option to drive a ranch vehicle around my farm but I usually always enjoy to walk . It's a lot of walking but I enjoy seeing the nature & hearing the 🐦

@chuckwavra8832 2 жыл бұрын

Looks like you have some beautiful surroundings for your walks. I'm a city walker, I can make that work, but I prefer to be surrounded by nature when walking, don't need the headphones in that setting 😊. Helpful video - thank you!

@oldman9154 2 жыл бұрын

Thank you young man for sharing story hope to see more of your stuff have a great day

@BodyweightMuscle 2 жыл бұрын

Hello Mike, thank you for your kind words 💪🏼

@MonacoRocha 2 жыл бұрын

Great Malaka !! You Are a WARRIOR !! STRONG MINDED .... GOOD FOR YOU BROTHER .. YOU"RE AN INSPIRATION MALAKA ... DON'T STOP....

@BodyweightMuscle 2 жыл бұрын

Hey Mario :D

@loulopez554 2 жыл бұрын

You're a true inspiration.

@BodyweightMuscle 2 жыл бұрын

Hi Lou, it's been a while, happy to see you in the comment section again!

@deanhenry4668 2 жыл бұрын

Looking forward to this Anthony! I can’t do any running of any kind because of arthritis in both my knees, so this is going to be perfect for me, thank you for making a video in this topic. Walking doesn’t seem to bother my knees at all.

@BodyweightMuscle 2 жыл бұрын

awesome, I hope you get motivated to add more steps for 2022!

@harbster2 2 жыл бұрын

Nice video. Personally I love running. The freedom and joy that it brings to me is amazing.

@johannes01 2 жыл бұрын

For how long have you been running?

@khemetbey803 2 жыл бұрын

Much respect and very inspiring. I walk to work everyday and make sure I take the steepest hill on the way, same with walking back home. Living in Japan, walking and bicycle riding are way of life. Thank you for sharing your experience.🙏🏿

@BodyweightMuscle 2 жыл бұрын

Hi Khemet, glad you liked the video. Your lifestyle sounds lovely, I've never been to Japan but it's in my bucket-list! Keep on training brother 💪🏻

@khemetbey803 2 жыл бұрын

@@BodyweightMuscle Thank you for the reply. I just started back being conscious about what I was doing and how my life wasn't ideal. Decided to stop complaining and do something about it. The notion of making eating right and exercising a lifestyle not a task or something temporary, is the best advice...it's not easy but it's worth it. You are a prime example of what it means to take action v.s. having self pity

@alisterauge8348 2 жыл бұрын

Thank you Anthony, I'm so glad you made the time to make a video on this topic. A few years ago I realized in watching your videos that despite the decent amount of regular training, I wasn't walking enough. That's a change I made that has made a big difference for me both physically and mentally. And, I'm especially thankful to you for this positive influence because it's a good habit that has been benefiting those around me as well. Combining training with cold exposure has also made winters way more enjoyable (I live in SE Ontario, Canada) too, I'm now developing an appreciation for this time of year. The repeating pattern seems to be that in searching for solutions, we can overcome anything. Thanks again, best wishes for the new year and please do keep on rockin' it through 2022!

@BodyweightMuscle 2 жыл бұрын

Hi Alister, I love that line, so simple and yet powerful " in searching for solutions, we can overcome anything" ! Thank you for your comment and I wish you a great 2022, keep on walking and keep on training!

@elrond2362 Жыл бұрын

You are inspirational.I think modern gym culture which is centered around doing complicated excercises for building excessive muscle which are sometimes not even functional.I think more holistic and easy to approach methods are sustainable and give better results.Keep making great videos

@BodyweightMuscle Жыл бұрын

Thank you Elrond, I appreciate that, it's indeed my philosophy nowadays and what I try to motivate people do 💪

@fugu4163 2 жыл бұрын

To have a walk after a tough workout are really nice and a way to be active while my heartrate goes down to normal levels again. Unfortunately now when there are a lot of snow and raining going on during the wintertime in Scandinavia it doesnt feel like something i wants to do. Actually it feels better to do another set of pushups or lunges instead while staying indoor.

@p-.b 2 жыл бұрын

Amazing video as always

@ThunderhorseGuitar 2 жыл бұрын

Superb Video and great and convincing arguments. Never thought about that cycling is also a sitting job. Thanks brother

@cathconnelly 2 жыл бұрын

I love this! At my most fit and active, I was in a job that I would get on average 13k steps a day. I've since moved into an office job, had foot surgery, and work from home. I'm lucky if I get 2k steps a day currently, and have gained a considerable amount of weight (70ish pounds in just a year and a half). I've never been one for the gym but I LOVE walking. I've walked 20+ miles in a day before, just for fun. So, once I am fully mobile after my foot heals, I am getting back to my love for walking! I wish I lived somewhere as beautiful (and cold) as you, but we make do with what we have!

@BodyweightMuscle 2 жыл бұрын

Hi Catherine, I wish you a smooth recover! Add some calisthenics with your walk as well ;)

@Eulerfromthefuture 2 жыл бұрын

i walk at home. it can be a alternative for people that don't want to get out of the house. you can do lots of things while you walk. you can watch KZfaq vídeos,you can read...

@hellonblades 2 жыл бұрын

So true! I'm living proof.. Thanks for sharing this!

@dcweber1 2 жыл бұрын

I’m finding your channel inspirational as I’ve had to discontinue distance running which I’ve been doing for years. Distance running is such a simple and very Zen way to maintain physique and cardio. After the third herniated disc (L4 L5 C1) event In five years I made that decision. If you’ve ever rehabbed from sciatic nerve pain you’ll know exactly what I mean. While I still tear around full bore on the tennis court, my chest/abdominal physique is heading south without the running. So Looking forward to discovering new ways to Replace running with things that are easier on my lower back. Gracias, Doug

@BodyweightMuscle 2 жыл бұрын

Hi Doug! Keep on walking brother!

@Hexspa 2 жыл бұрын

"...walking is for old people..." Yeah, if they can still do it. Don't take for granted that you'll be able to walk very far as you age. Walking is no joke. My girl and I do 2.5 miles with hills 5 days/week (before sunrise) and even young people are shocked. I'm not lean but I'm definitely fatter when I don't walk.

@Christine-xs2of 2 жыл бұрын

I love to walk listening to audio book too. Try to walk at least twice a day early morning and mid day.

@adetorrent 2 жыл бұрын

I was already inspired 30 seconds into the video!

@haf5027 2 жыл бұрын

I remember this guy, he used to have a channel called Homemade muscles, back in the day. Good to see you again and your inspirational videos

@BodyweightMuscle 2 жыл бұрын

Hi Haf! It's the same channel, I just changed the name :) , cool to hear you remember the old stuff 💪🏻

@leong1981 2 жыл бұрын

You got a great positive mindset bro. Thanks for the lovely information which u had provided. One respect for u homie.

@BodyweightMuscle 2 жыл бұрын

Hi brother! 💪🏼

@marcelloantoniodreier4795 2 жыл бұрын

You are the best inspiration for no excuses for walking! Thanks Coach! 🙏😊😊😊

@BodyweightMuscle 2 жыл бұрын

Hey MAD, thank you brother!

@DavidMartin-gx8yl 2 жыл бұрын

Hi thanks for the great advice your an inspiration to us all. And if your ever in Scotland look me up as there’s some amazing places to go walking 👍

@RobBastien 2 жыл бұрын

Oh Ya! Thanks for posting, super informational.

@christopherwinrow3878 2 жыл бұрын

Brilliant video mate respect YNWA

@BodyweightMuscle 2 жыл бұрын

thank you Christopher 💪

@grahamd4291 2 жыл бұрын

Another top quality video, increasing my walking is helping loads. I’m doing the over 30 lean boot camp with Anthony, the bootcamp is legit and the input we get from Anthony is second to none!! If u think his videos are good then check out a future bootcamp. U guys will not regret it 💪🏻

@BodyweightMuscle 2 жыл бұрын

thank you Graham, very happy you're all enjoying the bootcamp!

@pitbullruss5636 2 жыл бұрын

Thank you had to total knee replacement and I walk everyday and lift lite weights

@i08dragons 2 жыл бұрын

Very nice. I always consider walking the most important exercise for all the reasons you posted and perhaps the most important one: it makes you more aware of the world you live in, your environment and the people in your community. Also, you forgot to post a link to the watch in the notes. Cheers.

@Liz-ic6jb 2 жыл бұрын

I power walk 5 days per week 40-60 minutes I wear a weighted vest or 2lb wrist weights 2 to 3 of the 5 days. People often ask if I'm an athlete or lift weights. My body is toned.

@walter5334 2 жыл бұрын

Really great stuff!! All walking no talking hehe I just got a printed copy of your 2018 book "A science-based approach to gaining mass without lifting weights". I can't wait to bring it with me on vacation and read it in one breath :) Thank you Antony. Happy 2022!

@BodyweightMuscle 2 жыл бұрын

Happy 2022 Walter. Happy to hear that, I hope you enjoy the book! Let me know if you have any questions!

@MK-zf6or 2 жыл бұрын

@@BodyweightMuscle as someone whos bought a book of urs (the push up one), it was so worth it, and glad to see you selling it to us for cheap prices. a lot of good insightand step by step instructions

@jacknieman6609 2 жыл бұрын

Hey Anthony, I've been following your Bodyweight Muscle program for years nows (I started with Homemade Muscle) and the content you continually put out, like this video, is pure gold. I am very intrigued that walking may help and/or alleviate muscular/skeletal issues like lower back pain - something I experience a lot. I walk a lot since I live in a city and don't have a car but I like the idea of tracking my steps and thinking about it as part of my overall workout routine. Thanks for all the work you do!

@BodyweightMuscle 2 жыл бұрын

Hello Jack! Thank you for the support and kind words! I think walking combined with the stretches I'll be sharing in my upcoming video might possibly help you a lot with your lower back problems!

@NBDYSPCL 2 жыл бұрын

The good thing about audiobooks is that it allows me to do something else at the same time. If i have to read i can only do the one thing.

@pennylynch913 2 жыл бұрын

Walkings awesome. Hard to get injured too and it's FREE

@canopener505ify 2 жыл бұрын

I know I am always going to carry a few extra pounds because I like my microbrews. But one thing I've noticed over the last few years is that the amount of walking I do has a greater impact on my level of leanness. Used to be easy taking the dogs on an hour long walk everyday, but they are getting older and not as easy anymore...have to find a way to make extra time these days.

@eoinMB3949 2 жыл бұрын

It's not a forgone conclusion that you will "Always carry a few extra pounds". You can become lean at any stage. I mean it may come down to surrendering the beer but isn't it worth it to be healthy and lean? I used to think that about sugar and chocolate but when I actually gave these things up and saw the difference it made on my body fat but also on.my sense of well being, i was happy to never eat those things again. I'm just saying it can seem like if we don't have certain things In our lives that we imagine we'd be unhappy but the reality tends to contradict this way of thinking.

@samsil187 2 жыл бұрын

Going to listen to this video while I walk

@jimakos.flow08 2 жыл бұрын

Πολύ ρισπεκτ φενεται ότι δίνεις πολύ δουλειά σε αυτό που αγαπάς συνέχισε 💪🏼!!!

@BodyweightMuscle 2 жыл бұрын

Thank you Jimakos! Να'σαι καλά αδερφέ μου!

@BlairPrince 2 жыл бұрын

Got a new job where I put in a lot of steps, like 20k a day and couldn't keep up with high intensity cardio on top of the physical demands of my job. I started walking my dog 3 times a day in addition to 30 minutes of yoga/pilates and I love it. I listen to my audiobooks and enjoy nature, I don't feel rushed and I look forward to my daily strolls unlike the lack of motivation I felt when it came to a consistent running or cardio routine. I look forward to the bonding time with my dog and how at peace I feel outside, even on the coldest of days. Now I can't go a single day without our strolls no matter how busy I get

@BodyweightMuscle 2 жыл бұрын

Hi Blair, indeed, once you find the value in walking it's very difficult to quit! Keep on walking!

@MD-ok2oo 2 жыл бұрын

Just… walk a lot :) Top advice!

@ryuno2097 2 жыл бұрын

I remember when i was younger and working. I didn't have a car. So my means of getting to work was the train, bus and a lot of walking. I stayed pretty lean plus I also worked out. When I got married. my wife wanted me to get a car. So I did, but what I realized is that my weight started to rise up quite a lot because I didn't move much. It's sad. But I think I'll need to take the time to start walking more for cardio again.

@divadgnol67 2 жыл бұрын

So motivational and inspiring, thank you!

@MOON-yn8ec 2 жыл бұрын

Love u brother... Stay haapy and stay healthy 👍

@yoogp 2 жыл бұрын

you are my hero ! you are awesome man, what i saw is very inspiring and i have decided to walk everyday, thanks for your video its awesome

@BodyweightMuscle 2 жыл бұрын

Hi Prakash, happy to hear !

@user-gu8to5ki2m 11 ай бұрын

During covid I went from 240 lbs to 193 lbs by walking and light workouts using only an exercise ball as my bench and some dumbells, i would do leg lifts, mountain clibers and planks as well as use excercise bands. I could not get past 193 as I was putting on muscle at the same time. Eating properly is the key. I see so many people that walk or workout or both that stay heavy because they do not want to stop eating the things that make them fat...so you end up maintaining an unhealthy body weight...this guys advice is 100% spot on. The eating healthy part is going to be difficult for anyone addicted to sugars...you need to go through the withdrawals and develop a eating plan that is my 2 cents.

@BodyweightMuscle 10 ай бұрын

awesome, congrats on losing all that weight! thank you for your response and tips!

@sam-h6f 2 жыл бұрын

YOU ARE AMAZING MY BROTHER!!!!

@tomkitchen2764 2 жыл бұрын

You're amazing, i could walk all day every and not look as fit as you do.

@BodyweightMuscle 2 жыл бұрын

I also do calisthenics, check out the rest of my vids, you might find some workouts you enjoy!

@1Glitterado 2 жыл бұрын

Great Video

@GaiasFleas 2 жыл бұрын

Very inspiring stuff, thanks!

@y0utubeu5ername 2 жыл бұрын

Very inspirational, thanks and best wishes.

@reinhardkruger2536 2 жыл бұрын

You are an inspiration! Thank you for the great video! God Bless!

@BodyweightMuscle 2 жыл бұрын

Hi RK, your very welcome, thank you for your comment :) and keep on walking!

@edwardhigh2584 2 жыл бұрын

thank you for the useful advice. I find it this approach makes the best sense to me: logical & practical

@johannes01 2 жыл бұрын

Yess absolutely love the information given in this video! 🔥 💯

@cliffordstanger8960 2 жыл бұрын

I like this idea but I love running so much more.

@brs293 2 жыл бұрын

Thanks for your positive story and good advice!

@BodyweightMuscle 2 жыл бұрын

Glad you enjoyed it!

@eddielee6145 2 жыл бұрын

Yes sir, good stuff!!!

@philipscalf5570 2 жыл бұрын

Great video, I definitely need to add walking back into my routine.

@johannes01 2 жыл бұрын

Did you do it?

@philipscalf5570 2 жыл бұрын

@@johannes01 Yes, I'm making sure to time my rest periods between each set so I can go for a brisk walk after working out. It's pretty nice in SoCal right now so I don't have any excuse not to be outside. Thanks for asking.

@johannes01 2 жыл бұрын

@@philipscalf5570 awesome! Keep at it 💪