Horizontalitarianism

Рет қаралды 12,975

6 жыл бұрын

I've been doing quite well on the Calisthenics recently :)
So I thought I drop some quick Training Motivation!
Horizontalitarianism by Mani the Monkey
Learned something? Got psyched? If you'd wish to give something back you can do so by joining The Tribe at / manithemonkey , any support is of course highly appreciated.
Climbing Gear I can recommend:
Favourite Bouldering Shoe: goo.gl/cyNsL4
Favourite Sport Climbing Shoe: goo.gl/3d65PW
Pretty Awesome Beginner Shoe: goo.gl/TrkKiM
Hangboard I’d buy if I had to: goo.gl/X71Ns1
Favourite Belaying Device: goo.gl/6g5yeC
Favourite Harness: goo.gl/Dm9k8L
Favourite Quickdraws: goo.gl/T5iHQ2
Excellent Approach and Hiking Shoe: goo.gl/eNPbrZ
Not Super Expensive but Versatile, Durable and Overall Great Rope: goo.gl/65BNf6
Top Performance but Expensive Rope: goo.gl/JHsDHt
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: goo.gl/PScBhw
Filmmaking Gear I use to create these videos:
Small Camera: goo.gl/7JHuHd
Big Camera: goo.gl/iRwk5p
Tripod: goo.gl/kQnMtz
Microphone: goo.gl/HW6dm2
Audiorecorder: goo.gl/XpnpHV
Editing Machine (using FCPX): goo.gl/t9EaL3
For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: goo.gl/cgaux4
Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)
manithemonkey on Instagram: / manithemonkey
Mani the Monkey on EpicTV: www.epictv.com/media/series-h...
Mani Hubär on 8a.nu: www.8a.nu/?IncPage=https%3A%2...
Coaching and other Business: plantbasedclimbing@gmail.com
Featured Music:
Wind by Akeboshi

Пікірлер: 44

@fabiainski8142 6 жыл бұрын

so good! nice progress mani 💪🏼 i feel you

@elflaco5052 6 жыл бұрын

strong mani! you'll get the planche soon.

@GutGains 6 жыл бұрын

So skillful bro

@claimed692 6 жыл бұрын

just by watching this little routine one can see how thought-out your training is. you train the three movements horizontal pushing (planche), vertical pushing (handstand (presses)) and horizontal pulling (front lever) which are not heavily used in climbing. instead of just throwing in more volume on vertical pulling like one arm pull ups and stuff like many other climbers do, you balance your strength out. i am quite confident to say that you will avoid injuries and together with your let's say psyched attitude and your nutrition beeing on point you may even reach a world class level! (9a is fkn crazy)

@GonzaloSNido 6 жыл бұрын

I also train in my underwear

@higha77 6 жыл бұрын

Nice job Mani! Just a little tip: Work on your overhead shoulder mobility, it will help your handstands.

@Meckanimal 6 жыл бұрын

Good Progress . it looks like ur shoulder mobility is hindering ur performance in the handstand . Working on opening them more will straighten up ur line and make it more energy efficient to balance

@alexeymalafeev6167 6 жыл бұрын

Mani, it's interesting that your progress on the Planche is way ahead of your progress on the front lever. I worked up to a 8s lever fairly easily (2-3 months), but the Planche progression level you are at feels soo extremely difficult for me.

@byaafacehead 6 жыл бұрын

Nice! Have you tried doing some back levers? These can also bring a nice opposite exercise for the front lever.

@millacabral9475 6 жыл бұрын

Hey Mani, just a little English vocabulary if you're interested: The "handstand ups" are actually called press handstands in the gymnastics/calisthenics world. So a tuck press, a straddle or stalder press to handstand and finally a pike press. I see you already manage to do a straight pike press, the hardest one, so keep on working on that pike flexibility (hamstrings and calfs) and you could develop a really clean L-sit to handstand :) There are a bunch of useful exercises and examples on youtube.

@kozokosa9289 6 жыл бұрын

Hey mani, love your vids, I'm 15 and starting my 3rd year climbing soon, what do you think needs to be worked on more when your developing as a teenager? What to avoid.

@ooloops 6 жыл бұрын

Hey mate, any chance of a video some time about hGH in relation to fasting/diet etc? I think you briefly mentioned it previously but it is a supposed benefit of ketosis for athletic performance. Cheers

@vintagemetal 6 жыл бұрын

Mani, the only way to get more horizontal in the planche is by leaning more forward! I know you got this man!

@joolsgrommers1466 6 жыл бұрын

And maybe point fingers more back?

@vintagemetal 6 жыл бұрын

Hmmm that's more of a personal preferrence. I think his wrists are flexible enough to pull this off

@matejg1 6 жыл бұрын

You're gr8 inspiration!

@relatosdeunloco 6 жыл бұрын

Hi Mani! Could you make a video talking about skin care? I think it would be very nice because there are a lot of climbers who have easily problems with damaged skin and some tips to prevent it could help us. Thanks Mani! You are awesome!

@toboscus4261 6 жыл бұрын

Find the fattest, greasiest cream you can find. Apply it after you climb and as long as your skin is regenerating. When skin breaks, enzymes get released that will tell the body to replace those collagen fibres in the skin with thicker ones. That process can be accelerated with fatty emulsions. And that builds strong skin in the long term, not just the dead calluses on the outside which can tear.

@ssj4diamante 6 жыл бұрын

Activate beast mode.

@CuanL 6 жыл бұрын

Very nice dude! Now just add the back lever too! Great shoulders, chest and core as well :) Then you'll be even more destroyed :D

@jgrilo8623 Жыл бұрын

👍🏻

@scytaletleilax 6 жыл бұрын

be careful of your wrists ... and i was training to hold the front lever with resistant band and it's the most effective training.

@joolsgrommers1466 6 жыл бұрын

Maybe try pointing the fingers a little more back on the planche?

@Nieznany222 6 жыл бұрын

Hi, I am climbing for few months and I currently climb 6a (and done few 6a+ already!). I was thinking about doing hangboard and campus training but i decided to start it after I will capable to climb (6c / 7a) because of injuries and with too much strength I won't climb (and improve) with my technique. After watching this video I started thinking about calisthenics, therefore I am asking: Can I start it (calisthenics) now, or I should first become better climber like in hangboard/campus training ?

@hxrlxw 6 жыл бұрын

Nieznany222 I believe Mani has stated in past videos that the hangboard is best used for when you've plateau'd and aren't improving and the campus board should only be used when you're already a very advanced climber. I personally see no harm in doing calisthenics at any level because there isn't a high chance or injury in the forearms and fingers. If anything it would help

@Nieznany222 6 жыл бұрын

And also calisthenics isn't climbing specific training :)

@rushthezeppelin 6 жыл бұрын

Ya I'd def wait a bit on both of those if you are only a few months into climbing. Unless you did an activity before that really stretched your hands out like climbing you will most likely still be rebuilding your finger tendons in which case you are more prone to things like pulley injuries.

@Nieznany222 6 жыл бұрын

rushthezeppelin, I know about hangboard/campus. But what about calisthenics?

@Jsoccer1999 6 жыл бұрын

Do calisthenics now. There’s no reason not too. I️t helps climbing a bit but honestly I️ts a total different discipline

@UmpikLumpik 6 жыл бұрын

Look at THENX channel for video called superhuman strenght. It can help you with exercises like this to progress.

@OneDerscoreOneder 5 жыл бұрын

That guys a hack

@alexandermeneses391 6 жыл бұрын

Gotta throw in dragon flags if you’re all about horizontal

@conlangknow8787 Жыл бұрын

What we all came here for 0:13

@CaioWT 5 жыл бұрын

Mani, i think you need to hollow more your body. You can see the gymnast, when they do planches, they hollow their body, and that's make the planche easy.

@Elfenjagd 6 жыл бұрын

whats up, great vid. chest muscles = pecs.

@lukemege-bikeadventures9712 6 жыл бұрын

Dude, love your climbing videos. I am someone who does calisthenics who is moving into climbing. I would honestly say to work on your technique on your handstands, as you are making the mistake I did years back, running before I can walk. If you check my old youtube videos, then jump to my instagram luke_likes-to-move you will see a huge difference in technique, long story short my technique was so poor, my handstand couldn't really be called a handstand. I love what you are doing, so please don't think I am hating, but getting that body straight ad aligned will truly work your muscles in a different way, master that, then begin little presses etc