Hormonal Health and Weight Loss on Carnivore

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Hormonal Health and Weight Loss on Carnivore

Рет қаралды 8,341

2 ай бұрын

Join us on Carnivore Revolution as Serena welcomes special guest Sarah Franklin, a renowned nutritionist and neuromuscular practitioner known as "In the Buff Wellness" on Instagram. In this enlightening episode, they explore Sarah's journey from a traditional diet to embracing a carnivore lifestyle, the impact of dietary changes on hormonal balance, and effective strategies for weight loss. Dive into the discussion about the misconceptions surrounding fat in diets, the importance of dietary fats for hormonal health, and practical tips for adopting a low-carb, high-fat diet. Whether you're looking to improve your health or curious about the carnivore diet, this episode offers valuable insights and expert advice to help you on your wellness journey.
Sarah's Instagram: / inthebuffwellness
‪@inthebuffwellness‬
🛍️ Get your Natural Skincare At Purely Tallow's online store:
www.purelytallow.com/collections
🍞 Don't be Bored on Carnivore, Try Out a Fun Bread Recipe: • I’ve tried a lot of ca...
🎂 A Cake might be More interesting Actually, Here's a Recipe: • Kelly Hogan’s Carnivor...
⚗️ Your Hormones are very important, Carnivore can help you with that, our interview with Dr. Bright Can Show you the how:
• Dr Bright on Fat, Butt...
Serena’s Instagram: / serena.carnivore
Serena’s Facebook: / serena.carnivore
Carnivore Revolution Instagram: / carnivore.revolution
Carnivore Revolution Facebook: groups/77892...
Carnivore Revolution site: www.TheCarnivoreRevolution.com
Questions?
Email us at carnivorerevolution@gmail.com
Disclaimer: The content in this video is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
If you’re interested in a low carb/carnivore trained doc, look to SMHP, or consult a medical professional.
thesmhp.org/directory/?fbclid...
www.dietdoctor.com/new-and-im...
www.dietdoctor.com/low-carb/d...

Пікірлер: 25

@desmomotodesmomoto2033 2 ай бұрын

High fat carnivore diet totally reversed my life long depression and anxiety. 5 years carnivore.

@mocteczumajjpgaytan1653 2 ай бұрын

I too have weathered life long deepression, but am new to fueling up on animal fat and being strictly carnivore, so I’m still weening myself off of Stimz, stevia, and prescription Add med…thank you for being an example that I can strive towards🙏🏽

@desmomotodesmomoto2033 Ай бұрын

@@mocteczumajjpgaytan1653 Make sure to eat enough fat, keep hydrated by drinking beef broth and water with some sea salt in it. Avoid: stress, heavy workouts, fasting, cold showers, p///o///r///n, coffee.....etc to allow your body and mind to recover. You will recover!

@trixieknits Ай бұрын

Nurse here. We weren’t taught more than one semester of nutrition and then it was the food pyramid guidelines. Went keto at age 54 and doing great at age 60 now.

@mocteczumajjpgaytan1653 2 ай бұрын

I’m 47 year old male, super inspired to transition out of one keto meal a day, driving on fumes, and stimulants…too fueling up only high quality animal fat, protein, iodine, and electrolytes…thank you for under lining fat for fuel….🙏🏽

@adamx9987 Ай бұрын

I just want to say something about the diarrhea that a lot of people get on carnivore. If you are suffering from diarrhea on carnivore and you have tried lowering the fat intake and it has not helped, try eating more fat. I had bad diarrhea on carnivore for a long time but the only thing that fixed it was eating a lot more fat. I believe I was eating way to lean and that was the source of the diarrhea.

@DeepRootedwithTulani 2 ай бұрын

Love this thank you Fat for the win💪🏽💪🏽💪🏽

@trixieknits Ай бұрын

The true problem is that big pharmaceutical owns doctors. Big ag also is involved.

@christopherellis2663 2 ай бұрын

First Aid Certification is good for three years. An up-to-date course and examination is required for further certification.

@ShannonReed-rs3uw Ай бұрын

I still have all the problems; not sleeping, not pooping, and cramps I’m calves.

@Pooshee123 22 күн бұрын

Things that really helped my sleep: adequate electrolytes everyday, extra magnesium glycinate every night and supplementing extra B1 for a bit.

@lowcarbrevelation Ай бұрын

Great video

@luciavasile2895 2 ай бұрын

Aloha, from Maui🤙🏻

@shortbare4353 Ай бұрын

I went to the purely tallow website don’t they sell soap or deodorant all they have is lotion and face wash and lip balm don’t they sell tallow body soap. Since being on the carnivore diet I don’t stink as much so I only shower three days a week with soap the rest of the days I just get in and rinse off. I live in Arizona yeah I’m rinsing off everyday but soap I only use three days a week. But I can’t use Irish spring or old spice I’m allergic but I found tallow soap here at the local farmers market in Tucson. But I was looking online as well just wondering is she sold just soap. I can afford the organic stuff now that I’m not using as much soap because I don’t stink as much because I’m eating carnivore and not crap like carbs so that crap doesn’t absorb into my pores.

@kerriwilson7508 Ай бұрын

How do you know how much fat you need? I’d like an example 3 days … I’m 49. Five foot 2 and have 25 lbs to loose. I also have ms - been eating Carnivoire (imperfectly but better than when i was keto…. I’m sticking to this WAY better than i did keto…. The cheat cycle is way less frequent now! ). I am doing this to reduce inflammation - but at this point I’m loosing a bunch of hair - i know that I’m under eating in calories and in fat… I just don’t know how to do this correctly. Any good coaches out there?

@kerriwilson7508 Ай бұрын

I am just not a volume eater - and find it really hard to eat a lot. What does 200g of fat look like when someone eats about 2 eggs for lunch ( with cheese and cooked in butter) and has a dinner meal of meat / fish …. And starts the day with coffee and cream ( or butter blended sometimes)?

@arodsa8882 Ай бұрын

I dont have a gall bladder. How am i able to get the fat i need without getting diahrreah? I had a TOTAL hysterectomy, how can I balance my hormones?

@user-dp8tr3of1v Ай бұрын

Great interview! The topic of high cortisol & coffee in the morning is eye opening. Especially when we don’t necessarily know we’re stressed. Should we eat or fast with high cortisol? Thx!

@COACH-CARBOHYDRATE 2 ай бұрын

This lady already has enough animal fats as body fat covering her whole entire body. This is a myth that you need dietary fat for hormone production. This is only true if you’re anorexic and your six pack is to shredded and clearly a too lean that it’s not healthy, Carbs FTW!! 💪💪💪

@clawdawg7248 2 ай бұрын

Good luck with that. Be sure to mix in some seed oils.

@vickyb6588 2 ай бұрын

Coach carbohydrate’s face looks very bloated in his profile pic, carbs for the bloat?

@clawdawg7248 2 ай бұрын

@@vickyb6588 Haha. And this considering he looks to be of an age where he can still buffer a lot of the crap. Imagine the bloat in 20 years. 😱

@VanLe-ex8hr Ай бұрын

Which one , Sarah? If so, look again. Apparently it's the shape which is quite normal and pretty in most of people eyes except models or anorexic people.

@johnsickler9316 Ай бұрын

Don’t forget the high insulin costs and diabetes so you enjoy your carbs