5 Tips On How To Increase Fat On Carnivore Diet // How Much Fat to Eat On Carnivore?
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Күн бұрынIn today's video we show 5 tips on how to increase fat on carnivore diet! Learn how to increase healthy fats into your diet using these great tips!
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⏱️ TIMESTAMPS ⏱️
00:00 Introduction
00:55 Tip#1
04:03 Tip#2
06:28 Tip#3
07:55 Masterclass Announcement
09:04 Tip#4
12:19.Tip #5
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@AliceCeeCPA 8 ай бұрын
✅ REGISTER FOR OUR FREE MASTERCLASS ✅ 👉 Date: Tuesday October 3, 2023 at 5:30pm PST / 8:30 pm EST. 👉 Details: 4-PART FORMULA TO ACCELERATE WEIGHT LOSS ON CARNIVORE 👉 Link to Register: carnivorecut.lpages.co/4-part-formula-registration/
@sheilamaciejewski5578 3 ай бұрын
You guys were exactly what I was searching g for to answer the exact questions I had! I want to do this right and disnt know which products were really quality. I did keto last yr. ,lost 40pds.,gained back 13 over holidays and went back to compulsive eat g at night! Even on keto I just couldn't seem to break that night time out of control hunger and cravings I had so made a decision to give carnivore a shot. It is new to me but I know what has carbs in them and this way of eating I an concerned about getting enough nutrients. I get constipated without fiber. What can I do about that? Is taking milk thistle or Psillinium husk ok?
@AliceCeeCPA 3 ай бұрын
@@sheilamaciejewski5578 It usually takes time for the constipation to go away but some people find that yogurt/kefir helps during the transition:)
@MissSixtiesPennyLane 2 ай бұрын
I was keto but craved carbs and sweet stuff. Took a 5 month break then went full carnivore. With some limited grass fed organic dairy, bullet proof coffee, lots of eggs and just water. I have ZERO cravings fir carbs or sugar.
@desireeallyn8902 28 күн бұрын
i just cant take the background music...I dont get it
@kimwright9321 4 ай бұрын
I live in Northern Ireland Kerry Gold has always been my fave❤
@Fear_Of_A_Blank_Canvas 4 ай бұрын
I live in Australia, Kerry Gold was my go to for years. Now they have stopped selling it here, pissed!
@carldarbyshire4 Ай бұрын
Beef fat trimmings in the air fryer (plenty of salt).... My favourite. 😊
@stinao4954 29 күн бұрын
I air fried a tri tip and omg I cant do it any other way now, so good!
@patriciasmythe6968 23 күн бұрын
Can you give recipe how to for this?..thank you @stinao4954
@stinao4954 22 күн бұрын
@@patriciasmythe6968 I have an instapot so after I season it with my salts I put it in my airfryer for about 20 minutes. If my piece is a bit too raw inside I will cut the meat in half and give it another 10 minutes. Handy for mornings when I dont want to fuss with my grill.
@itzakpoelzig330 2 ай бұрын
You don't need suet to make tallow. Suet is the fat from around the cow's organs and is generally a hard, crumbly fat. But any fat from anywhere on a cow's body is tallow (so suet is a type of tallow). In order to make tallow, ask at your butcher counter for the beef fat scraps. The butcher spends all day trimming fat off of other people's beef and throwing it away, so they will usually be glad to sell it to you for very, very cheap, or they might even give it to you for free. Then you cook the fat scraps in a pot at low heat for a few hours to "render" out the fat. (This will go faster if you cut it up into small bits or ask the butcher to grind it for you, but it will still work even if you don't.) The meaty bits will brown up and turn hard, and the fat will be a clear golden liquid. Strain out the solids and save the fat in a mason jar or whatever. It will turn white and hard in the fridge, and will last almost indefinitely, as long as you got all of the water out.
@TimGreig Ай бұрын
Traditional tallow is made from suet. Industry tallow is mostly from beef fat. Just another way the food industry screws up food, although in this case it probably makes little difference.
@thebigmann81 4 ай бұрын
Amish County butter or Kerry Gold. Just make sure the Kerry gold doesn't have added oil there is some with oil and without added oil. If oil it will be labeled on the front of package
@geoff2504 Ай бұрын
I understand that in the US, unsalted Kerrygold now has an unwelcome addition. Check your labels.
@irenem2158 8 ай бұрын
Fellow Canadian here and it is SO nice to have found you guys. I am enjoying your channel. Thank you
@AliceCeeCPA 8 ай бұрын
Welcome!
@hellbowski 2 ай бұрын
Guelph, ON here. Starting week 4. Primed for 2 Weeks, weaning towards Lion.. happened upon you guys at just the right time. Keep it up.
@joannehein3193 8 ай бұрын
I am so happy to see more carnivore canadians on youtube. 🎉 thanks you two for your channel
@worldsystemsarereal 7 ай бұрын
Hi, I’m just across the Canadian border. Appreciate the professional production of your video. First saw you on Ketogenic Woman. Great interview. Hope you have another master class soon.
@AliceCeeCPA 7 ай бұрын
Hi there! Welcome to the channel!
@candissdelcastillo7863 25 күн бұрын
I watched this twice through. Very helpful for me. Thank you
@nickturner8927 8 ай бұрын
Excellent, thank you 😊
@colie9130 5 ай бұрын
Thanks so much. This was a great video will definitely be following and watching more of your content
@AliceCeeCPA 5 ай бұрын
Thanks for watching!
@EB-wl9st 5 ай бұрын
Hi, I just found your channel, and I love your content! I've been doing Carnivore for 1 week and was looking for information on the subject of this video - perfect! Thank you 😊
@AliceCeeCPA 5 ай бұрын
Thanks for watching I am glad you found it helpful!
@MBey-ke5qq 5 ай бұрын
Thank you guys!
@sophiaadroit 8 ай бұрын
I like using homemade ghee (cheaper and tastier to make using store bought Grassfed butter) if I need a fat to cook with (like searing steak on a Carbon steel pan). Yes, like you said, making ghee can be tricky to not burn the milk solids or not toast it enough to your personal liking, but practice makes perfect and I don't have to worry about possible fake oils. 😁
@AliceCeeCPA 8 ай бұрын
Oh cool! we really want to try homemade ghee one day too!
@suew4609 4 ай бұрын
@@AliceCeeCPAJust do it! It tastes amazing. The store bought ghee is awful, I think. Once you make your own you’ll never look back!
@24carrotgold8 7 ай бұрын
I enjoyed sausage meatballs while watching this video. Alice's recipe included mozzarella and cream cheese. They were yummy 😋
@sandraburruspropertygroup 8 ай бұрын
Looking forward to the masterclass on the 3rd!
@AliceCeeCPA 8 ай бұрын
Look forward to seeing you there, Sandra!
@anniado-nani4482 2 ай бұрын
Thanks for sharing dear
@stinao4954 29 күн бұрын
I really like adding duck fat as a finishing oil to my hamburgers and eggs. I love the taste of duck, it has a really great flavor and it changes things up for me. The kerrigold butter has such a nice flavor, love it in my coffee.
@denim4821 8 ай бұрын
Brilliant video. Very informative and so helpful. I like to make Anita's (of Ketogenic Woman) meat cookies using her browned butter and adding in any leftover chopped meat and cooked chopped bacon. Put into muffin top pans and then frozen and bagged. So great for increasing fats and another way to use up leftover chuck or roast.
@AliceCeeCPA 8 ай бұрын
Thanks Deni!
@rachelleroth9337 8 ай бұрын
Do you have a recording of the masterclass? Just found your videos and very interested!
@DANOVERBOARDvlogs 18 күн бұрын
I 'was' in Canada. Relocated to Japan. Things are... different here. I am still researching where to acquire large / bulk items as, even though I live by myself currently, I like to eat, and prefer to go shopping fewer times and just buy in bulk. There is a Costco somewhat near to me, so I may have to get a membership again if I feel it is worth frequent trips.
@TimGreig Ай бұрын
Most animals (except chickens) raised for food in Australia are grass fed. Thank goodness we are smart enough not to follow North America on the way it's done there. But, we don't have the cold climate where animals have to be inside.. Also, watch for colouring in butter, sometimes it's added. Indoor chickens can be fed a degree of turmeric, which makes their eggs yellow. he doesn't mean they're healthier, although turmeric, is pretty harmless and possibly a benefit
@terriberrens2144 8 ай бұрын
Hi, loved your video. I have been living keto for a year. I just decided 7 days ago to go full carnivore. Hasn't been ideal. I think this helped tremendously 😊 not sure how to register for Tuesday.
@AliceCeeCPA 8 ай бұрын
Hi Terri, glad to hear the video helped you! Here is the link to register: carnivorecut.lpages.co/4-part-formula-registration/
@JoshuaHehn 4 ай бұрын
I am on Day 8 Carnivore now, lost 2kgs weight (which I thought was bad, because now I am at 69kg as a 187 male). However, I have learned that this is mostly water in the beginning and also because of the chronic inflammation that is being reduced thanks to the diet (I got psoriasis). Also the Keto FLU or whatever kicked in yesterday, so this makes my journey a bit rought at the moment. I am almost doing a Lion Diet, but also incorporating eggs, other meats than ruminants and I am thinking about allowing grass-fed butter and other full fat dairy in my diet and see how acne and psoriasis react. It is just very tiring to only eat meat, bonebroth, salt and water (just as you said in the video). But I also do not want to diminish my healing process by eating maybe foods that are troublemakers for me, so I thought "lion diet it is, afterwards I can reintroduce the rest step by step" but it is SO HARD ffs.. Anyways, thank you guys! I instantly subscribed because you are less "religious" than other youtubers.
@AliceCeeCPA 3 ай бұрын
Congrats on starting! Glad to hear it's helping with inflammation!
@artemis6628 29 күн бұрын
And what is wrong with beef tallow? Why you cannot stay with species specific diet a.k.a. Carnivore? No plant based items at least not on regular basis if at all.
@MyZenTime 28 күн бұрын
I've had two bottles of avocado oil that were rancid on opening 🤮 now we cook in tallow!
@patriciasmythe6968 23 күн бұрын
Which brands?...were they primal kitchen or chosen??
@diannestevens7951 8 күн бұрын
What about using coconut oil for high heat frying?
@hutchrt0596 29 күн бұрын
I've always wondered about the avocado oil! I was wondering if it was considered a seed oil. And I know there are ones that say not to use it just like all the other stuff, but not really a reason. I've loved using it because of the high smoke point and use it on steaks and on the griddle. We haven't started our carnivore diet but we are starting next week. So I would love to know if I could use the avocado oil, especially for the benefits avocados have on cholesterol?
@gsts379 5 күн бұрын
Avocado oil is made from the avocado fruit and not the seed, just like olive oil.
@apoole5159 29 күн бұрын
Being pretty new (30 days) to the carnivore diet, I love pork sausage (Jimmy Dean), but it seems to have sugar in it. You had mentioned that pork sausage was a good way to add fat. My question is: is it better to stay away from it due to its sugar content, or is the sugar content minimal enough that it shouldn’t hurt weight loss and health results? Thank you for your videos!
@patriciasmythe6968 23 күн бұрын
Would love to read an answer to your question also
@SilasRaven 7 ай бұрын
Thanks for the info. I am 40 days into my carnivore diet, and had a CBC blood test after 14 hours of fasting today. It came back 4.8 White Blood Cells 4.23 RBC 12.9 Hemoglobin 37.9 Hematocrit, Everything else was normal. Test indicates I have anemia. My carnivore diet consists of fatty beef, bone broth, all natural sea salt, and water. Occasional extra sharp white cheddar (as a snack) and eggs once a week. Any thoughts as to why I am anemic, and was not anemic when I had my CBC two months ago, before starting the diet. I have lost 20 lbs since I started.
@leslietamares 7 ай бұрын
what about organ meat like beef liver that is high in iron
@tabithacrapser6369 Ай бұрын
I’d really like to find bone broth that doesn’t have a bunch of added ingredients
@TimGreig Ай бұрын
There are whole cultures cooking and entirely in olive oil, the Greeks, for example. Why do you need to cook in high temperature?
@voswouter87 Ай бұрын
What about coconut oil? That plant relies on it's shell for protection. So maybe it's not full of toxins?
@intelligenthumanhealth1580 12 күн бұрын
Your question is interesting!!!
@patriciasmythe6968 23 күн бұрын
I tried using avocado oil mayonnaise from kraft foods...nasty stuff
@intelligenthumanhealth1580 12 күн бұрын
Exacto
@kimwright9321 4 ай бұрын
My daughter is losing weight on carnivore and doesn’t want to. How can she avoid this?? She’s on it to see if she can heal her acne her weight is perfect and she does a lot if resistance training..Ty
@pamelajean1968 2 ай бұрын
Add fruit
@intelligenthumanhealth1580 12 күн бұрын
Do not add fruit, continue on the diet, if possible increase a little more beef fat, As time goes by, it gets better and better, it may take months, stay strong
@roneemillercounseling7231 3 ай бұрын
I am interested in gaiing weight and am new on carnivore. any suggestions? started carnivore a month ago as had ibsd and was desperate for relief and no longer have Ibsd after one month on carnivoret but had lost 16 lbs when I did have it / do you have any suggestions? thank you!
@ArcoZakus Ай бұрын
Lift weights.
@jdilksjr 25 күн бұрын
@@ArcoZakus Eat more animal fat.
@intelligenthumanhealth1580 12 күн бұрын
Do weight exercises!!! There is no other smarter way
@judithcervizzi6609 2 ай бұрын
Do you have a good recipe for pork belly?
@lcvb1624 Ай бұрын
Chris cooking Nashville on KZfaq has some great recipes. Ketogenic woman on KZfaq does, too. You can chop the pork belly into cubes and surgery until crispy.👍
@redicej5843 4 ай бұрын
I started carnivore diet 12 days ago after months of low carb diet but I'm hungry all the evening now, not knowing what to eat anymore at that time of day.
@lynng2886 3 ай бұрын
Learn how to make browned butter bites sort of tastes like a toffee flavor
@homesandloans 3 ай бұрын
Bone broth with butter
@robinchat9024 2 ай бұрын
Boiled eggs
@tabithacrapser6369 Ай бұрын
Add more fat
@intelligenthumanhealth1580 12 күн бұрын
Egg yolks without the white, with salt to taste, and use a reasonable amount of bovine animal fat, not too little Egg whites may be intolerant to most people in the world
@johnalbert5786 8 ай бұрын
Grass fed for your butter but not for your beef ?
@gsts379 5 күн бұрын
Depends what you can affort.
@davidpaul3821 Ай бұрын
Nuts ????
@intelligenthumanhealth1580 12 күн бұрын
*Carnivore diet does not contain food from plant sources*
@ashleysilva7414 Ай бұрын
Be careful with nuts and oxalates - cashews have the highest. Milk has lots of sugar and is not good as it may start a craving for sweet foods. Egg yolks have lecithin which is a fat emulsifier so no worries about cholesterol. The whole egg is a perfect food.
@garthhader2939 21 күн бұрын
Nuts are not even remotely carnivore, unless you are referring to the Rocky Mountain variety.
@ashleysilva7414 20 күн бұрын
@@garthhader2939 I know that. I don't know why they were recommending it.
@UNREDACTEDTRUTH 4 ай бұрын
It's SO confusing! I thought Carnivore was ALL Animal products? You're talking about Avocado Oil & Pasta? & showing bread? Do you eat those?
@Biffmanchoo Ай бұрын
Pretty sure they said Keto or carnivore diet at the beginning
@intelligenthumanhealth1580 12 күн бұрын
Exacto, Do not use !!! they do harm, very harm
@opticalman6417 4 ай бұрын
not everyone has the money for Grassfed butter
@jdilksjr 25 күн бұрын
Then, eat butter. As long as it is actually butter.
@NT312 6 ай бұрын
Title says carnivore, but closer to keto.
@user-lq4po6vg2v 7 ай бұрын
I’m worried about colon cancer from all this beef. Do you have any info about the truth of this.
@laserfalcon 5 ай бұрын
What makes you think beef causes colon cancer?
@alexashleigh8787 3 ай бұрын
Research for yourself
@robinchat9024 2 ай бұрын
Look up Dr Chaffee.. I’m sure he will have interviewed someone about this
@krammago9196 Ай бұрын
100% beef can't cause colon cancer.
@amberbaker4804 23 күн бұрын
Dr. Berry has some insight on this.
@tabithacrapser6369 Ай бұрын
I’d be pissed if I paid for your masterclass and you started talking about having me add avocado and/or olive oil. I want products that are ANIMAL products strictly.
@mrporsche4236 29 күн бұрын
Every day i have new patients that are carnivore or keto etc. i havent seen sick like this before. In 22 years i still havent had one patient that got well from eating that way. Not even one. Thats thousands of patients. When they get off that diet and go on a plant base diet then its at about 90% success rate in every disease. Those are the stats your choice this is not a game
@jdilksjr 25 күн бұрын
BS
@debrasaints3809 24 күн бұрын
Well, I have done the carnivore diet for a little over a year and my recent Cardiac CT nuclear scan, stress test, and echogram were all NORMAL with no more LVH, V Tach, or mitral valve prolapse. This is my first normal cardio exams in over 25 years!
@SpookyEvieMartini Ай бұрын
Why oh why would you recommend olive or avocado oil you lost me at that
@intelligenthumanhealth1580 12 күн бұрын
Do not use !!! they do harm, very harm
@babsphillips8583 5 ай бұрын
Sorry, I live on a tight income and cannot afford to buy grass fed anything. I don't like the taste of grass fed meat either! I don't eat any oils because of oxalates.
@robinchat9024 2 ай бұрын
Dr, Ken Berry says just eat what you can afford. I don’t buy grass fed unless it’s on special offer.
@theglobecruiser 5 ай бұрын
Telling people to eat non carnivore food is not carnivore. It’s like telling you are treating alcoholics yet telling them it’s ok to have a little. You advice is meat based not carnivore.
@johnnyblackrants7625 4 ай бұрын
This is a community of flexible, open-minded scientists. If you want rigid, dogmatic, zealotry, try veganism instead.
@marcomakaveli8440 4 ай бұрын
Going cold Turkey if an alcoholic is extremely dangerous. So they have a point.
@Hornet135 3 ай бұрын
@@johnnyblackrants7625 cringe
@audreykelly8758 2 ай бұрын
Each and every person is discerning all on their own……
@insanity6829 2 ай бұрын
theglobecruiser..there are different levels of carnivore...lets not pick menial deets on the subject
@mariar4624 28 күн бұрын
Outrageously expensive in Canada. 🫤
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