Week 1 - Part 1 - Online HOT HULA fitness Basic workout to drumbeats. Buy our 3 DVD set and SCULPT home workout DVDs at hothulafitness.com
Пікірлер: 326
@pawrytales4 жыл бұрын
This hula dance fitness workout really works for me. From 165 lbs down to 116 lbs. Should give it a try to those who wants to loose weight.
@AuntyLaniLee9 жыл бұрын
This is TAHTIAN dancing, and it looks wonderful. I have been teaching hula (and Tahitian) for 45 years, and these ladies have it DOWN. You don't have to be a native to do these dances -- you just have to love and respect the culture. Plus, it's great for fitness. Thank you for this video. I have to show it to my haumana. They are all over 55, and I want them to start doing this as an aerobic workout. Mahalo!
@giseleperron57377 жыл бұрын
Aunty Lani, am 57 so i can be called a haumana!! Dancing has been the way i keep stress away specially in terrible moments of my marriage. It helped me to keep my spirit alive n love myself. It also keeps me fit n attractive. I love culture and dances are always part of a culture. Wish you the best with your haumanas ;) Mahalo means thank you....
@TheLamardemaja7 жыл бұрын
Gisele Perron of
@jilleckenrode6 жыл бұрын
Aunty Lani - mahalo nui for sharing mana'o and clearly living aloha.
@lilinv72065 жыл бұрын
Jill Eckenrode p.andres. Manuel
@maryjflanagan19225 жыл бұрын
Thanks for sharing! I'm an almost 50 year old Black teacher who loves dancing and has been amazed by various cultural dances all my life. From car accidents I have stiff back, hips and pelvis. This feels great, just in my bed. I can't wait to do it upright!
@darkwaltz007 жыл бұрын
For those who are getting offended because it's not 'hula': it's not a traditional dance. It is HOT HULA Fitness which takes moves from all the Polynesian islands to create a new style of workout. It does wonders for your major muscle groups and it a great workout.
@chrisd23375 жыл бұрын
who cares what you call it!!! Thank you for sharing it...looks like fun! People get offended about everything...geez!! Just have some fun! I will be trying it....THANK YOU so much for sharing!
@sierrawaianu5 жыл бұрын
Not to be negative but it’s not a mix of all Polynesian dances...I dance hula AND tahitian and this was strictly tahitian. I get it, it’s a cute name. But it’s my culture and that’s why I’m getting offended. Cute name. But it’s not being used in the correct context. Good work though 👏🏼
@konatuifua32295 жыл бұрын
@@sierrawaianu fr these people just don't get it. The workout is nice or whateva, but it's still from our Polynesian CULTURE!!! People be sayin, "who cares what it is?"....like us islanders bishhhhh😑. It's from another CULTURE. So at least respect it by calling it for what it really is. Sheesh ignorance is just taking over sis😒
@alexiscolby94154 жыл бұрын
@@chrisd2337 You the kind of guy that would be ok with some a**holes wearing Navajo or Cherokee war bonnets to coachella for "fun". Yeh but when ppl start demanding to take down statues of old colonialists in Jackson you the type who would get "offended".
@laurakibben41472 жыл бұрын
Looks a hella more pleasant and easy and relaxing and non-invasive than pole dancing that's for damn sure!
@DVines-sz4nn4 жыл бұрын
When women move their hips! This is all so necessary to our feminine health strength and unity! Hope everyone is well and still doing it! 👌🍃💐
@justy0855 жыл бұрын
I did this workout and after a minute I wasn’t smiling at all 😂
@ImehSmith4 жыл бұрын
EXACTLY
@mrsmendat16284 жыл бұрын
😂😂😂
@miosotisramirez5054 жыл бұрын
I KNOW!
@1jazzyphae4 жыл бұрын
It ain't no joke😔😂🙌
@HermsKitchen4 жыл бұрын
that cracked me up. lol
@elbert12163 жыл бұрын
I love that she used all the proper names for the moves. This group is so in sync, I love it!
@zhitnyana Жыл бұрын
Watching this in 2 years and impressed again. So alive, positive and gracefully - I would like to have such teacher who creates such an atmosphere of joy. This is true professionalism.
@cecileauten87133 жыл бұрын
I love how they are all smiling and so much in synch.
@elle-izalogan93727 жыл бұрын
Oh my gods, I love this! Since I've stumbled upon this channel three weeks ago I practice on a daily basis, and I honestly didn't expect such a big change. I bellydance for years, so I'm already familiar with many of those movements, but practicing with my knees bent really has a great impact on my thighs and glutes, which is amaaaziiinggggg! ^-^ I only struggle with the fast Ami; I'm going into walking- / 3/4 shimmy as soon as I try, but I'll keep practicing.
@elle-izalogan93727 жыл бұрын
Oh, and by the way: All of you ladies are doing a good job and it's a pleasure to watch you dancing, but I could watch the girl with the green skirt literally for months. Her smile and her movements are candy for my eyes. :) *Lililililiiiiiii-Jip* to all of you.
@TammyTravelsTheWorld5 жыл бұрын
I did bellydance too but then I moved to Hawai'i and fell in love with Polynesian dance! This is amazing.
@veilsnzills4 жыл бұрын
Same here, I belly dance since I can remember and now move to hula. The knee bending is brutal but love it
@janiikakade8 жыл бұрын
Can everyone get a grip? The instructor never claims this is kahiko or hula auana. Like it or not, this is how the world perceives "hula" to be. This is a combination of tahitian and cook island, which is commonly referred to by many as hula. Y'all know there are commonalities between hawaiian, tahitian, and cook island hula... stop being so picky. Lets be glad she's taking our cultures to the world and to our people through positive messages of getting active and getting fit. It's really not that hard to appreciate, guys. If you wanna be picky, go over to "Island Girl Workout" videos... now those are terrible lol.
@fionaokeefe19065 жыл бұрын
janiikakade says the Maori🙄
@tamakalokalonita90584 жыл бұрын
Fiona O'Keefe lol
@kilipaki87oritahiti4 жыл бұрын
janiikakade Not even Cook Islands Ura, but okay.
@priyaprasad31234 жыл бұрын
Hhjihigh👎👎👎👎👎👎
@debsantiago79694 жыл бұрын
Oh blah blah! There is always ONE in a group isn't there???!!! This is Tahitian!!!
@donnacarter625010 жыл бұрын
This is a work out for a 54 year old and I am loving it!
@FreeSpirit4710 жыл бұрын
Good exercise for any age.
@essence000868 жыл бұрын
I love the lady in green on the left hand side. You go,girl!!!
@TammyTravelsTheWorld5 жыл бұрын
Me too, she's gorgeous!
@neliaaxibal87853 жыл бұрын
Yeah! She caught my attention too. She's so graceful with her movements 😍
@maratheblackwarrior4 жыл бұрын
Lying on the bed and watch this Makes it look so easy... Go take a try......not easy at all
@Oyu_dv3 жыл бұрын
That’s right. :-) same
@cassidottir4 жыл бұрын
I absolutely love this! I have to post assignments for distance PE and would like to add this for my students (and their family members) to try! I love the rhythm, the graceful movements, instructions and BIG SMILES. Thank you so much!
@GiniKb10 жыл бұрын
Yep, you have to tuck your tailbone so your belly can feel the shaking too. Not to lean forward but to be straighten up poster and knees bent and not to lift heels, but keep them flat or your feet flat on the floor. Shoulders should not move, but only knees and hips when it comes to shaking. Ladies are doing good. I love the posture of the dancer in the front.
@user-bx6oc1xl1u4 жыл бұрын
Такие радостные лица, балдеют от танцев, а мы деревянные хоть бы улыбнулись.
@ultracalicokittycat8 жыл бұрын
whatever it's called, they're having fun, so that's good!
@brittanyslifegallery8 жыл бұрын
it is I do real hula
@TheBellmare3 жыл бұрын
Always one of my favorite dance videos- Great feeling performing this
@siolosala64412 ай бұрын
Thank you so much Ms Teacher & Lady Dancers ✌🏽 You’re all amazing 🌻😎🤙🏽🤙🏽🤙🏽
@ImehSmith4 жыл бұрын
And you can best believe and bet your bottom dollar, that like belly dancing (which my physical therapist suggested and I’ve been indulging myself for over a decade) your thighs will be ON FIRE!! 😧🦵🏽🔥🔥🔥🔥🔥🔥😧 And you’re squatting to totally isolate your hips and not move your upper body? At that point, your quads will jump out the window!! Belly dancing and obviously this style (as well as Caribbean and any style which does deep isolation) is an intense, very low impact full body workout…and it’s fun!! 👍👍👍 Oh and it’s good for low back issues and if you have cramps…at least belly dance kinda massages my lower abs and back while dancing….and before my shoulders and quads fall off my body and jump out the window from burning and fatigue!!
@efit3010 жыл бұрын
I really loved your video.
@katharinaannahanggi81946 жыл бұрын
It's wonderful for beginners. Thank you verry much.
@Alohabutterfly4 жыл бұрын
This reminds me of the routines my Tahitian instructor “Aunty Carol” has is so when I first met her and began taking her classes. I miss her dearly , but will hold her in my heart forever
@dawndiamonds8 жыл бұрын
proud instructor...looks great!!!
@sedoiron10 жыл бұрын
Starting my new routine of a short class per day using the online classes early in the morning. Join me and hopefully by January, I will keep the weight off as well as get a better core.
@TammyTravelsTheWorld5 жыл бұрын
So how are you doing 5 years later?
@melbaharris78204 жыл бұрын
So beautiful, love the instructor too! Can't wait to start💝💝💝💝💝
@tonyamorrisonladybugtluv34710 жыл бұрын
DAMN! i need ta start working out like this
@Cinderbellie10 жыл бұрын
Have you done it? xD
@mzjoz837 жыл бұрын
OMG I tried to do this and about died only after 2 mins! LOL great video though! I plan to come back to it!
@marcellawilliams4406 жыл бұрын
Nice.... they're Actually beginners. The instructor took the time to share the class with us . That's very encouraging to some that may have been awkward feeling to try a dance class. good Job 😊
@annaritasloss617810 жыл бұрын
Thanks for sharing your thoughts with us. We hope you are enjoying the workout. Let us know if we can help you on your fitness journey.
@0604kivi4 жыл бұрын
😍😍😍👍🔥Какая красота!!!Девушки все красавцы,фитнес замечтательный,а попки🙈,вообще своей жизнью живут!!!👏👏👏😊😊😊Мужчинф,падайте в обморок!☝️😁
@misaeire Жыл бұрын
Love u don't have be a size zero to dance as beautifully as all of these ladies
@waaaaantube3 жыл бұрын
This put a great smile without instruction needed. Thanks!
@catalinabell74714 жыл бұрын
Best exercise for my tummy! Thanks
@crystalheart9 Жыл бұрын
The lady in the front did an awesome job keeping her smile going.👍
@KRYSTAL.INESSA4 жыл бұрын
Magical movement. All us women are supposed to know how to be. Thank you to those who know and have always. And to us who will. Peace.
@im2744410 жыл бұрын
the lady at the front has a great smile (:
@ciriceofaether427110 жыл бұрын
She would win Miss Aloha Smile if she came to my dance reveiw :D
@wendypeters60845 жыл бұрын
I was thinking the same thing!!!!
@LindaIBrown4 жыл бұрын
vonniebonbon yes that young lady got it going on!
@user-su6cf3rp6n3 жыл бұрын
Красавицы! ☺😘
@wringinitout910 жыл бұрын
This is a awesome Hula workout, never seen it before....well alright now!
@charlottearena5 жыл бұрын
WOW I have been looking for this kind of work out for ever. Bloody brilliant Whoooo !!!!!
@blisskris10 жыл бұрын
Everyone looks great!
@jimbojet87283 жыл бұрын
Love this vid. Such good fun and of course the ladies are all just lovely. Thank you
@lizOz09775 жыл бұрын
Fantastic!1 I've just started today and i felt it!!!
@MizBobbie19727 жыл бұрын
wow this is awesome. much daughter loves hula. she will love this!
@leenadomadia43834 жыл бұрын
Fruntside...that green scurt girl also doing awesome 😎💥
@zhitnyana4 жыл бұрын
girls are gorgeous! trainer is perfect! thank you....
@akaneroddy10 жыл бұрын
Thanks for the video!! Love it!
@inaramadaca8 жыл бұрын
Спасибо!!!! Супер!!!
@ane4kakvi5 жыл бұрын
hoho, i got tired after 3 minute! it's looks much easier ))) anyhow, it's cool! hula is dancing of my soul!
@tipyanamariakranevitter2935 жыл бұрын
ES UNA DANZA MUY DIFICIL...LLEVA MUCHA CONCENTRACION...ME GUSTA LA PROFESORA COMO ENSEÑA.
@gloriaperlaserrano13864 жыл бұрын
Excellent warm up. Thanks.
@kylie-annn21928 жыл бұрын
This is Tahitian
@lasmatte34476 жыл бұрын
These girls are DAMN GOOD! This is just a joy to watch.
@TheJellymonty4 жыл бұрын
The one in the green skirt is the best of them. But they all done well. 😍😍
@andreareinhardt68343 жыл бұрын
Great instructor ! Very motivational!!
@pauladurisseau9651 Жыл бұрын
I am new to the dance. I have no rhythm. I am going to give a try. ❤
@andrearish5 жыл бұрын
Hula or Tahitian, dancer's ALWAYS wear a big smile because of their love and RESPECT for their culture!
@castellanoserviciosintegra85164 жыл бұрын
I love this class! More please, ladys!
@isabeldealmeida3334 жыл бұрын
Wonderful crew!
@mclag93223 жыл бұрын
so beautiful dance! thanks for sharing it
@tonyocallaghan94602 жыл бұрын
hi so good really enjoyed it .thank for sharing
@onlyoldnavy4 жыл бұрын
They look great!!!
@marilenerodrigues7975 Жыл бұрын
Amei, gostaria que tivesse aqui no Brasil, especificamente em Belo Horizonte MG
@olivequeenietongiahoe599010 жыл бұрын
OMG I would have died at 3:12
@wealovelove96484 жыл бұрын
Stop arguing anything about dance...respect & love it...yes seem like to train muscle ti get it though & strong.
@manoapool4 жыл бұрын
Great instructor. Fantastic students. I wish they would appear in my local Safeway
@suedee54054 жыл бұрын
I never thought this burns my hips or legs but I love it
@archanaferreira33053 жыл бұрын
Lovely moves
@deannaholcomb79764 жыл бұрын
This looks like so much fun, I have got to try this
Do any of you remember Auntie Bella Richards? She was my hula teacher back when I was at Kailua High School!!
@judyanacoura84324 жыл бұрын
I love it ,I wish I had a teacher to teacher me ❤️❤️❤️
@samariasacare85963 жыл бұрын
ME TOO. I HOPE THERE'S A FREE ONLINE DANCE TEACHING HEHE
@peridot13136 жыл бұрын
i tried about 2 minutes of this and i thought i was gonna die and im pretty sure i wasnt even doing it right XD
@chantalwomersley43004 жыл бұрын
Waooo this is a good dancing group I Loved it
@Banana-lk7tf7 жыл бұрын
I loved watching these ladies! They're great! How long have they been taking lessons?
@N.F.L.A.G4 жыл бұрын
Good job girls. You look amazing😘👍
@pepacastillo13084 жыл бұрын
These women are amazing!
@margaritavaras32273 жыл бұрын
Lo veo primera ves lo voy a practicar gracias 👏
@hitirere._.95123 жыл бұрын
It’s called Tamure , and it’s Tahitian 😊
@darknesslonelytraviezza70754 жыл бұрын
Muy hermoso, wow 😮 lindo conocer otras culturas, las chicas contagian su sonrisa, todo el video me la pase sonriente 😄, soy Mexicana 🇲🇽y me encanto este baile 💃 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻lindas todas chicas. 😃
@poppyfuller274 жыл бұрын
thank-you 'Ladies' that was awesome.
@virginiakarto14883 жыл бұрын
Today 9 mcrt 2021 I have seen this...nice healthy
@DannyTheGrizzly7 жыл бұрын
this is amazing :D and sooo hard, I am in pain and want more :D:D:D
@mitrishski15 жыл бұрын
How cool! And it looks like fun.
@leylamegchun53649 жыл бұрын
This is ori, not hula, and check the names of the steps;)
@gabrielalibrado94032 жыл бұрын
La danza es maravillosa 😊😊😊😊
@poobyrooh0710 жыл бұрын
The tutor is in the North Island, Hastings from memory. I saw her show on the Morning show on tv
@walenihula10 жыл бұрын
Looking good!
@bystandersarah8 жыл бұрын
This looks pretty fun!
@scorpionboom90964 жыл бұрын
Que bien bailan puede hacer una clase de principiante
@chantalwomersley43004 жыл бұрын
Thank y ladies nice job
@kimanhnguyenthi41553 жыл бұрын
Thank you
@TammyTravelsTheWorld5 жыл бұрын
Anyone doing this in August 2019?
@manuelakani1414 жыл бұрын
Tammy Petry Be
@Lyddiebits3 жыл бұрын
No, lol, but it's currently Nov 2020 and this just popped up on my feed:) are you still doing this?
@TammyTravelsTheWorld3 жыл бұрын
@@Lyddiebits no, but I might start again!
@TheTucsk9 жыл бұрын
Just danced woith you gals, great and fun workout, mahalo! You look great!
@memezain90213 жыл бұрын
I love it
@enoughisenough46003 жыл бұрын
I love this is there a place in winter springs florida?