This hula dance fitness workout really works for me. From 165 lbs down to 116 lbs. Should give it a try to those who wants to loose weight.

This is TAHTIAN dancing, and it looks wonderful. I have been teaching hula (and Tahitian) for 45 years, and these ladies have it DOWN. You don't have to be a native to do these dances -- you just have to love and respect the culture. Plus, it's great for fitness. Thank you for this video. I have to show it to my haumana. They are all over 55, and I want them to start doing this as an aerobic workout. Mahalo!

For those who are getting offended because it's not 'hula': it's not a traditional dance. It is HOT HULA Fitness which takes moves from all the Polynesian islands to create a new style of workout. It does wonders for your major muscle groups and it a great workout.

When women move their hips! This is all so necessary to our feminine health strength and unity! Hope everyone is well and still doing it! 👌🍃💐

I did this workout and after a minute I wasn’t smiling at all 😂

I love that she used all the proper names for the moves. This group is so in sync, I love it!

Watching this in 2 years and impressed again. So alive, positive and gracefully - I would like to have such teacher who creates such an atmosphere of joy. This is true professionalism.

I love how they are all smiling and so much in synch.

Oh my gods, I love this! Since I've stumbled upon this channel three weeks ago I practice on a daily basis, and I honestly didn't expect such a big change. I bellydance for years, so I'm already familiar with many of those movements, but practicing with my knees bent really has a great impact on my thighs and glutes, which is amaaaziiinggggg! ^-^ I only struggle with the fast Ami; I'm going into walking- / 3/4 shimmy as soon as I try, but I'll keep practicing.

Can everyone get a grip? The instructor never claims this is kahiko or hula auana. Like it or not, this is how the world perceives "hula" to be. This is a combination of tahitian and cook island, which is commonly referred to by many as hula. Y'all know there are commonalities between hawaiian, tahitian, and cook island hula... stop being so picky. Lets be glad she's taking our cultures to the world and to our people through positive messages of getting active and getting fit. It's really not that hard to appreciate, guys. If you wanna be picky, go over to "Island Girl Workout" videos... now those are terrible lol.

This is a work out for a 54 year old and I am loving it!

I love the lady in green on the left hand side. You go,girl!!!

Lying on the bed and watch this Makes it look so easy... Go take a try......not easy at all

I absolutely love this! I have to post assignments for distance PE and would like to add this for my students (and their family members) to try! I love the rhythm, the graceful movements, instructions and BIG SMILES. Thank you so much!

Yep, you have to tuck your tailbone so your belly can feel the shaking too. Not to lean forward but to be straighten up poster and knees bent and not to lift heels, but keep them flat or your feet flat on the floor. Shoulders should not move, but only knees and hips when it comes to shaking. Ladies are doing good. I love the posture of the dancer in the front.

Такие радостные лица, балдеют от танцев, а мы деревянные хоть бы улыбнулись.

whatever it's called, they're having fun, so that's good!

Always one of my favorite dance videos- Great feeling performing this

Thank you so much Ms Teacher & Lady Dancers ✌🏽 You’re all amazing 🌻😎🤙🏽🤙🏽🤙🏽

And you can best believe and bet your bottom dollar, that like belly dancing (which my physical therapist suggested and I’ve been indulging myself for over a decade) your thighs will be ON FIRE!! 😧🦵🏽🔥🔥🔥🔥🔥🔥😧 And you’re squatting to totally isolate your hips and not move your upper body? At that point, your quads will jump out the window!! Belly dancing and obviously this style (as well as Caribbean and any style which does deep isolation) is an intense, very low impact full body workout…and it’s fun!! 👍👍👍 Oh and it’s good for low back issues and if you have cramps…at least belly dance kinda massages my lower abs and back while dancing….and before my shoulders and quads fall off my body and jump out the window from burning and fatigue!!

I really loved your video.

It's wonderful for beginners. Thank you verry much.

This reminds me of the routines my Tahitian instructor “Aunty Carol” has is so when I first met her and began taking her classes. I miss her dearly , but will hold her in my heart forever

proud instructor...looks great!!!

Starting my new routine of a short class per day using the online classes early in the morning. Join me and hopefully by January, I will keep the weight off as well as get a better core.

So beautiful, love the instructor too! Can't wait to start💝💝💝💝💝

DAMN! i need ta start working out like this

OMG I tried to do this and about died only after 2 mins! LOL great video though! I plan to come back to it!

Nice.... they're Actually beginners​. The instructor took the time to share the class with us . That's very encouraging to some that may have been awkward feeling to try a dance class. good Job 😊

Thanks for sharing your thoughts with us. We hope you are enjoying the workout. Let us know if we can help you on your fitness journey.

😍😍😍👍🔥Какая красота!!!Девушки все красавцы,фитнес замечтательный,а попки🙈,вообще своей жизнью живут!!!👏👏👏😊😊😊Мужчинф,падайте в обморок!☝️😁

Love u don't have be a size zero to dance as beautifully as all of these ladies

This put a great smile without instruction needed. Thanks!

Best exercise for my tummy! Thanks

The lady in the front did an awesome job keeping her smile going.👍

Magical movement. All us women are supposed to know how to be. Thank you to those who know and have always. And to us who will. Peace.

the lady at the front has a great smile (:

Красавицы! ☺😘

This is a awesome Hula workout, never seen it before....well alright now!

WOW I have been looking for this kind of work out for ever. Bloody brilliant Whoooo !!!!!

Everyone looks great!

Love this vid. Such good fun and of course the ladies are all just lovely. Thank you

Fantastic!1 I've just started today and i felt it!!!

wow this is awesome. much daughter loves hula. she will love this!

Fruntside...that green scurt girl also doing awesome 😎💥

girls are gorgeous! trainer is perfect! thank you....

Thanks for the video!! Love it!

Спасибо!!!! Супер!!!

hoho, i got tired after 3 minute! it's looks much easier ))) anyhow, it's cool! hula is dancing of my soul!

ES UNA DANZA MUY DIFICIL...LLEVA MUCHA CONCENTRACION...ME GUSTA LA PROFESORA COMO ENSEÑA.

Excellent warm up. Thanks.

This is Tahitian

These girls are DAMN GOOD! This is just a joy to watch.

The one in the green skirt is the best of them. But they all done well. 😍😍

Great instructor ! Very motivational!!

I am new to the dance. I have no rhythm. I am going to give a try. ❤

Hula or Tahitian, dancer's ALWAYS wear a big smile because of their love and RESPECT for their culture!

I love this class! More please, ladys!

Wonderful crew!

so beautiful dance! thanks for sharing it

hi so good really enjoyed it .thank for sharing

They look great!!!

Amei, gostaria que tivesse aqui no Brasil, especificamente em Belo Horizonte MG

OMG I would have died at 3:12

Stop arguing anything about dance...respect & love it...yes seem like to train muscle ti get it though & strong.

Great instructor. Fantastic students. I wish they would appear in my local Safeway

I never thought this burns my hips or legs but I love it

Lovely moves

This looks like so much fun, I have got to try this

Love it!!!

mesmerizing......very organic....like waves....beautiful....

wow nice im watching you from saudi arabia

This is more Tahitian than Hula.

Do any of you remember Auntie Bella Richards? She was my hula teacher back when I was at Kailua High School!!

I love it ,I wish I had a teacher to teacher me ❤️❤️❤️

i tried about 2 minutes of this and i thought i was gonna die and im pretty sure i wasnt even doing it right XD

Waooo this is a good dancing group I Loved it

I loved watching these ladies! They're great! How long have they been taking lessons?

Good job girls. You look amazing😘👍

These women are amazing!

Lo veo primera ves lo voy a practicar gracias 👏

It’s called Tamure , and it’s Tahitian 😊

Muy hermoso, wow 😮 lindo conocer otras culturas, las chicas contagian su sonrisa, todo el video me la pase sonriente 😄, soy Mexicana 🇲🇽y me encanto este baile 💃 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻lindas todas chicas. 😃

thank-you 'Ladies' that was awesome.

Today 9 mcrt 2021 I have seen this...nice healthy

this is amazing :D and sooo hard, I am in pain and want more :D:D:D

How cool! And it looks like fun.

This is ori, not hula, and check the names of the steps;)

La danza es maravillosa 😊😊😊😊

The tutor is in the North Island, Hastings from memory. I saw her show on the Morning show on tv

Looking good!

This looks pretty fun!

Que bien bailan puede hacer una clase de principiante

Thank y ladies nice job

Thank you

Anyone doing this in August 2019?

Just danced woith you gals, great and fun workout, mahalo! You look great!

I love it

I love this is there a place in winter springs florida?

It’s Tahitian