How 30 seconds is all you need for the splits

Рет қаралды 455,744

MovementbyDavid

2 жыл бұрын

Пікірлер: 168

@user-V711 Жыл бұрын

"son wtf you doing?" "wait dad I can explain 0_0"

@inmyhead00 10 ай бұрын

im getting flexible you goddamn freak get off your ass and get some mobility, dad :)

@Mac22362 10 ай бұрын

Tell your dad to watch bloodsport

@RomanesEuntDomus. 8 ай бұрын

😂

@clarkekelnnobleza9056 7 ай бұрын

Man if you do side split exercise can you do front split too?

@viz1un552 6 ай бұрын

@@Mac22362realest shit i’ve ever heard, crazy high kick ability.

@TrustAline_ 5 ай бұрын

5 days out of the week… Two 30 second sets. -10 hip rotations on both sides -Leg stretch (as shown) 10 each -Grab a counter/chair/pillow 30 seconds>Rest 30 seconds>30 seconds

@mythicaltyrant7476 3 ай бұрын

So we take two days off?

@mic_icty 2 ай бұрын

⁠@@mythicaltyrant7476 yes you can if that’s what you wish to do

@brownfamily1892 25 күн бұрын

@@mythicaltyrant7476doesn't matter which days you do it on or how many days, as long as you do 10 sets of 30 seconds per stretch every week (to total 300 secs per stretch or 5 mins every week)

@chris8691 12 күн бұрын

Thanks bro I’ve always wanted to be able to do splits

@KerpowBang Жыл бұрын

Your videos helped me get enough shoulder flexibility to easily get under the squat bar which is something I struggled with for years. Thanks

@GrandmasterOfDemonicCultivatio 4 ай бұрын

What many things did u learn so far? And do all of the stretches work perfectly? And do we have to do it everyday or specifically timing set for it??😊

@kiwuuspurr1927 4 ай бұрын

bro just do something dont overthink so much@@GrandmasterOfDemonicCultivatio

@pratha10587 17 күн бұрын

Got my middle and side splits with this routine after an injury! Thanks coach❤

@Adyman182 8 ай бұрын

Sounds like the most intuitive exercise ever

@Mr.Fathom 9 ай бұрын

Finally, i can now stretch my self to dance, i really wanted some new moves, like the split

@patrickk.1 Жыл бұрын

I fell into algorithm of your flexi videos and I’m all in now! Thanks for all your videos! Stay flexi 💪

@lorenzomronskowskidedomeni9704 2 жыл бұрын

Man, your content is awesome, I love them. I have a question using this approach. Could I stretch everyday, but one day doing some stretches for middle splits and the following day for front splits? Thanks

@MovementbyDavid 2 жыл бұрын

You absolutely can!

@bobjones787 3 ай бұрын

@@MovementbyDavid does the 30 second on and off for 2 sets apply to my whole body and if so can i super stretch my hamstrings then my qauds while resting the hamstrings

@MovementbyDavid 3 ай бұрын

@@bobjones787 yes!

@bobjones787 3 ай бұрын

@@MovementbyDavid so yes to everything or just some. you could tell people in a short

@smokeymcpot69 3 ай бұрын

@@bobjones787😂

@whale2269 Ай бұрын

Thankyou ❤❤ let's get to it ❤️‍🔥👏🙏

@MrPickleTits Жыл бұрын

love your content thanks for sharing! stay flexyyy

@Ashdash_100 7 күн бұрын

Thank you! 💛

@chrismellon127 6 ай бұрын

love ur videos! I have been stretching a bunch n totally notice the difference

@bommeryeet4982 Жыл бұрын

Amazing!

@nicolegomezxoxo Жыл бұрын

Thank you for all you do!

@spacegoblin8463 8 ай бұрын

These vids are super helpful! Thanks a million for the tips!

@Fl4meFlow 6 ай бұрын

this actually helped me the most

@CarlosSRD 11 ай бұрын

Perfect for a warm up!!!! Im in pain...

@radok86 10 ай бұрын

I appreciate you so much

@Diana02400 3 ай бұрын

Thank you!

@atillerthehun8039 Жыл бұрын

This is how my kneecaps popped out of place- be careful when attempting any kind of splits if you’ve not trained or stretched enough. I’d recommend doing it in front of a trainer first go because now my knees are absolute garbage

@Nawaf369 Жыл бұрын

your either a woman or an old man

@josealmeida1713 Жыл бұрын

Maybe you forced them too much.

@marcuscarpenter7230 10 ай бұрын

I’d definitely take it slow, I’m curious what stretch were you in when your patellas popped out

@IZenI00 5 ай бұрын

Your knee CAPS?? I dont feel the slightest pressure there doing the splits and i cant go all the way down

@toothclon 5 ай бұрын

Good thing i stopped the front split, front stretch put a ton of pressure on my knees too, to the point of pain

@edgarmontelongo5981 21 күн бұрын

I like straight to the point and concise

@nicklassh3649 Жыл бұрын

How Long did it take ?

@jtwolf7424 10 ай бұрын

Thank you ❤

@grimtheghastly8878 6 ай бұрын

Gonna start flexibility training solely for the meme potential

@WhiteHorseThya 15 күн бұрын

Thanks bro

@legomark5712 Жыл бұрын

I just woke up one day being able to do them on the middle both sides well that makes sense cause I’m a cheerleader can you do exercises for split like every practice

@Mrchipps0 9 ай бұрын

Great videos, ive always wanted to be more agile 👍

@charbelmoussawer2107 11 ай бұрын

Bro you helped me so much thank you

@unnamedbhopper 2 ай бұрын

Do you think after doing all these stretches I will finally be able to do a full split like if I was in a disco in the 80’s?

@cafemanic_avidreader2409 Жыл бұрын

My senior dance mates push us right on the wall we are facing no matter how unflexy we are. Haha no mercy 💀🥲

@agathertl 4 ай бұрын

I feel sorry for you, this method actually damages the body

@flatbedladyv2191 5 ай бұрын

Love my xero shoes too!

@lisemariabaldwin 11 ай бұрын

You are amazing

@_El_Jefe1 2 ай бұрын

I’m not quite there yet, thankfully I can just put my kickstand out to hold myself up

@basicbadwitch6323 11 ай бұрын

I don't care about getting my splits. I do care about being able to do physical activity without popping my hip out of place. Apparently, I need to strengthen my hips rather than stretch. Got suggestions for that?

@lovellmendez2207 9 ай бұрын

Gonna try this tmr please God. Its leg day

@butterbuns4849 Жыл бұрын

lmao my feed is perfected, its just Broly Gainz and this back to black

@robinehood6494 5 ай бұрын

Pls make a Video how to flex for people wirh hypermobilisation ❤

@muratbulat7691 6 ай бұрын

I can only do front splits sadly. Im still trying to get to the middle splits

@JLoveJasminLove 7 ай бұрын

Do you have a follow along or something more specific for someone to learn how to split as a super super beginner getting back to working out and stuff? Thank you!

@GrandmasterOfDemonicCultivatio 4 ай бұрын

This looks super fun. But it will also he really hard as well. As a non flexible person i dont know if i will eber be able to do splits. Which was one of the things i wanted to learn so badly as a kid lol 😂

@sandercohen5543 3 ай бұрын

Tv table works wonders for this 😂

@fumble8228 3 ай бұрын

I’m at the im the chair phase wish me luck

@hossain_xt 25 күн бұрын

Heyyy it's been 3 months, did you make it?

@fumble8228 25 күн бұрын

@@hossain_xt um more yeah.

@rakanbi1 11 күн бұрын

Almost 4months. Did you make it

@yevpraksyaF 3 ай бұрын

Trueeeeeeee

@edvinlarsen4800 Жыл бұрын

How do I do the front split? Because I don't have a straight leg and it feels like I'm stretching and when I have a straight leg it does not feel like it is doing anything?🤔 And also Love you're content ❤️👍

@SHOUPEATSSOUP 8 ай бұрын

Any advice on the hip rotations ? I do them a lot but they really hurt and the joint constantly pops or creams (I have joint problems and my hips have always been one of my bigger problem areas)

@poniesatemypencils 6 ай бұрын

I just want to get my hips more flexible because I'm a horse rider, it really sucks when I go and mount (especially from the ground) and my hips won't let me swing my leg up 😭😭😭

@F34R_Hunter 10 ай бұрын

So I downloaded your books but I’m unsure what the stretches are

@nancyvosmeer2758 9 ай бұрын

Can you do side split on 2 foam rollers or blocks?

@victoriaiwuoha476 9 ай бұрын

tell me below

@victoriaiwuoha476 9 ай бұрын

i am still available

@user-ue8er8dg4t 6 ай бұрын

I can do my side splits but my front splits are not there yet😢

@seba1835greyhawk Жыл бұрын

Cool

@Nik-kz5gp Жыл бұрын

what brand shoes are those?

@Kofafterhuman 11 ай бұрын

Looks like xero shoes, not sure on the model

@BWOGG 3 ай бұрын

How long will it take to get a full split if you start doing it using a counter a bit lower than in the video?

@Willow-fk4kp 3 ай бұрын

She’s so talented

@isatoujaiteh9305 3 ай бұрын

If ur referring to the person in the video that’s a guy..

@Willow-fk4kp 3 ай бұрын

@@isatoujaiteh9305 I don’t think she’s a guy

@Rome-io 2 ай бұрын

That's a man

@Willow-fk4kp 2 ай бұрын

@@Rome-io no

@isatoujaiteh9305 2 ай бұрын

@@Rome-ioit’s a troll buddy

@joeyparlegreco1983 6 ай бұрын

Off topic… but what shoes are those??

@dwarvenking9472 14 күн бұрын

The only reason I wanna learn is so I can start taking karate classes lmao

@tatesroad Күн бұрын

Start taking them immediately, you don't need the splits to start training karate

@tommytoefanir544 12 күн бұрын

Is it like strength training so doing fist exercise middle split is gonna improve more

@steph283 Жыл бұрын

Cute .. 😊

@beeankha 4 ай бұрын

When i do a pancake (which I can't do) my inner knee feels tight and quite sore. I don't really know why. Any tips/insights?

@user-cq3mm8is7n 4 ай бұрын

Omg😮

@maryamkhan9962 Ай бұрын

I want to get my split so bad but I am close 😊😊😊😊

@Therichchicken- 3 ай бұрын

Bro got no balls 💀

@maitamitsuhide 7 ай бұрын

i want to be that pillow

@rainfall7972 3 ай бұрын

How many time is one set?

@rcg5317 Жыл бұрын

It works for my love life, so should work for my flexibility, don’t you think?

@hunterlovejoy7651 6 ай бұрын

Me not having a single surface that is compatible and the flexibility of rebar

@TheForceI 7 ай бұрын

So do I hold it for 30 seconds then move on to another stretch or hold it for another set of 30seconds

@jerylazman8247 Ай бұрын

Is it normal to feel strain on the knees? I know they are quite weak and I'd rather not get hurt

@inu3112 Жыл бұрын

Bro, do you know both your parents? Because you look EXACTLY like one of my friends. Could be his twin

@AmyLouShoe Жыл бұрын

I’ve done the splits before because I think Everyone has fell into the splits😅

@cvsasukeuchiha3051 17 күн бұрын

This guy can already do split kick without training martial arts

@Noonefor1 10 ай бұрын

I just did my split in 1 day because i m flexible

@calebcrafted 9 ай бұрын

Gonna be doing these in public

@n1etr056 11 ай бұрын

Aight bet

@Tienkou111 9 ай бұрын

All black clothes make seeing what you do harder! Maybe do your merc in EPIC COLORS. You would rock it for sure.

@editbazelli4931 Жыл бұрын

Yo, how can I get Xero shoes to ship in Albania

@pythonboi5816 Жыл бұрын

Ok so for all the stretches you do Wouldn’t you need to be stretching 24/7

@OoSquishyCrochet 9 ай бұрын

😂 No way

@Gregski3 2 күн бұрын

So if I hold for 10 min a week will I get the results 2x sooner than holding for 5min a week?

@nanishep Жыл бұрын

What is the advantage to getting the splits. Mechanics wise as an older individual?

@linguine4500 11 ай бұрын

Arthritis, there isn't really a full on positive, beisdes being more leg flexible which should be the main goal anyway

@asyacilek7992 7 ай бұрын

When i do leg rotation i can hear my hip joint cracking😢 what sould ido:?

@user-zx8fd2ne8s Жыл бұрын

What if I feel I can go lower, but it hurts in my knee area??

@kwasjemycat9236 Жыл бұрын

Avoid pain

@Kiminonamaww 10 ай бұрын

Are there studies to base these numbers on? Because I didnt find any on minutes to stretch per week for optimal progress or so

@afraid2letgo 9 ай бұрын

Perhaps his own experience. If so, it obviously varies (case by case basis), but the general middlepoint should be his numbers

@killmenow5431 Жыл бұрын

0:22

@johanmichael6624 13 күн бұрын

After watching 15 steps tutorials you're telling me this is all I have to do?? And it works??

@muhammadasadshahzad6767 Жыл бұрын

Anything about how to avoid stretch marks?

@JayRizzyMusic Жыл бұрын

Lol stretch marks are unavoidable bruh 😂

@inatus_s Жыл бұрын

Collagen supplement and moisturizer should help, dont know about completely avoiding it tho

@victoriaiwuoha476 9 ай бұрын

my leg can't reach the floor what will i do

@rruckel5668 Ай бұрын

Keep trying

@loganbaker007 10 ай бұрын

Whenever I’m doing the middle splits I feel a pain in my hip. What should I do about that?

@afraid2letgo 9 ай бұрын

I think try warming up more before doing the splits

@Justastupiddude851 10 ай бұрын

I don't need to do splits i just wanted to get higher kicks but this is super fun

@RefaelAcosta 7 күн бұрын

I thought he said stay sexy 0_0

@therealdrag0 Жыл бұрын

But how long does that take? 5 min a week for 25 weeks? 50 weeks? 100?

@adinamanolache51 Жыл бұрын

The rate of gaining flexibility is a very individual process. So the honest answer is it depends. It could take you as little as 3 months or even as much as some years to have your middle splits. Especially if you start from no athletic background or have weak genes flexibility wise.

@OoSquishyCrochet 9 ай бұрын

I don't know how long it took me to get my front splits. But I'd say a month maybe? You need to stretch every day and once you get your splits it's gonna be sore 😢 only after a while you'll be able to stay in the splits for a while. It takes time! The older you are the longer it might take. StAy FlExY