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How Adam Savage Deals With Social Anxiety

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Adam Savage’s Tested

Adam Savage’s Tested

Күн бұрын

Does Adam Savage have any suggestions for getting over social anxiety? If he could add any one item from The Earl Hays Press to his cave, what would it be? Adam answers these questions from Tested members Mark Chu-Carroll and SuperDesignermatt, whom we thank for their support! Join this channel to support Tested and get access to perks, like asking Adam questions:
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Пікірлер: 308
@tested
@tested 11 ай бұрын
Join this channel to support Tested and get access to perks, like asking Adam questions: kzfaq.info/love/iDJtJKMICpb9B1qf7qjEOAjoin
@Poppy_love59
@Poppy_love59 11 ай бұрын
Let me help you out on this one Adam. The answer to how that person with social anxiety can become more social is through cosplay. By donning a costume, it will provide the wearer the ability to become anyone they want. That level of anonymity will give the socially anxious person the safe zone needed to explore the world through attending makers fairs and other conventions !
@warlockpaladin2261
@warlockpaladin2261 11 ай бұрын
Bogart's passport would not be the holy grail... instead, consider Andrew Zimmern's passport.
@beth-af
@beth-af 11 ай бұрын
Now I just need to get over my fear of failure and start creating things
@denisemcdougal6445
@denisemcdougal6445 11 ай бұрын
Me too
@dorsk84
@dorsk84 11 ай бұрын
I have the same fear...... but only when it comes to financial issues. Like buying a car, or trying to start a business. Cause I can't financially put myself in the position where I can't get out from under that burden. So I have to know I will succeed before I start.
@thejoshua9598
@thejoshua9598 11 ай бұрын
Fear of failure is natural. However it's one of the best teaching devices. Rarely do we get anything proper on the first try. That's the purpose of a hypothesis. You get an idea and move forward, building, testing, and making changes. You are going to fail. Everyone does. You learn, much more from failure than you do from success. Though much better to have fear of failure than fear of success... IMHO
@crispy_338
@crispy_338 11 ай бұрын
Just know the first few things you make are gonna suck. Then as you do it more and more it starts to suck less and less until one day you look up and you’re happy with what you’ve made
@byrnejr
@byrnejr 11 ай бұрын
Just keep trying. You’ll get it. We all make mistakes and mess it up. Keep at it
@historicaltidbits
@historicaltidbits 11 ай бұрын
It's so difficult to have social anxiety in an extraverted world. I think the internet has oddly, put a positive spotlight on the socially anxious. It's given them a voice where one wouldn't otherwise exist.
@krtwood
@krtwood 11 ай бұрын
It used to be more so and there are still opportunities but social media has turned the internet into a popularity contest.
@bodaciousskies
@bodaciousskies 11 ай бұрын
Its given them a cocoon to stay in safely rather than getting used to being outside and conversatings and working on bettering themselves. Sucks, but this next generation is doomed 😂😂 theyre too scared
@historicaltidbits
@historicaltidbits 11 ай бұрын
@@bodaciousskies Citation needed. Maybe it's just a simple matter that prior to the internet, you never heard of these people ... Because they had no place to go where they felt comfortable enough to express themselves. Out of sight, out of mind. The internet has changed that. It might be the case that no matter how hard they try, some percentage won't be able to "better" themselves, at least not in your way or on your preferred timetable. Because of technology, they might be spared needless suffering that they would have otherwise been forced to endure just decades ago. I don't know about you, but the world I want to build is one with less suffering for all. That ought to be the collective goal of humanity, right? ... Having just lost a family member, the United States needs affordable and more robust mental healthcare.
@Endor2001
@Endor2001 11 ай бұрын
​@@bodaciousskiessocial anxiety has existed well before the internet. Instead of being a debbie downer, why not volunteer and help those who have social anxiety instead of talking down about them saying they are doomed.
@xani666
@xani666 11 ай бұрын
What "Extraverted world?" Get off fucking twitter, normal people are not like that.
@Felttipfuzzywuzzyflyguy
@Felttipfuzzywuzzyflyguy 11 ай бұрын
Adam Savage is simultaneously one of the smartest most creative people on earth and yet I feel like you could sit down and have a meal with him and he would still make you feel like the most important person in the room.
@Mooncake-01Y09
@Mooncake-01Y09 7 ай бұрын
Absolutely! That's exactly what I was thinking at this moment.
@patlawler5532
@patlawler5532 11 ай бұрын
I'm a shy engineer. After seeing an article looking for volunteers, I joined a local community theater doing technical stuff in the background of performances (stage manager, assistant, etc.) I met volunteer actors who had regular day jobs, but rehearsed to become characters in a story at night. This was my brush with breaking social anxiety. At one point, I was invited to perform for short, simple, parts in shows. For those performances, I had to be a person with a different name, in front of dozens of strangers to help tell a story. This broke my anxiety boundary: from volunteering with others in simple situations, to reciting a few lines in costume in front of dozens of strangers for several performances. It was fascinating! I'm still an engineer, and have no interest in becoming an actor. But when I'm in a group of strangers now, I feel comfortable greeting and talking with them. I'm so fortunate to have gone through that experience.
@redmoonmountain
@redmoonmountain 11 ай бұрын
Just turned 50! I'm starting to learn that my anxiety is a combo of excitement for something new and fear of making a mistake. Lately when I'm in a new situation i tell everyone right away "I'm a little nervous but I'm excited to get together". This reduces allot of tension. Most people are very understanding.
@mikedytham9996
@mikedytham9996 11 ай бұрын
Mistakes are good - repeat, Mistakes are good. You need them in order to learn. You were not born walking, you had to learn by falling on your butt, often. And you learned how to speak by making many, many mistakes. Good luck! Enjoy your errors.
@Mooncake-01Y09
@Mooncake-01Y09 7 ай бұрын
'Most people are very understanding'. Maybe because then they feel superior and then they are generous. I have these fears too, but I don't want to make myself small because of them.
@tommy2cents492
@tommy2cents492 20 күн бұрын
Most people *want* you to succeed, simply because then everybody has a good experience/time. And: getting the spotlight takes (some) courage, which is generally appreciated.
@jphanks
@jphanks 11 ай бұрын
What helped my son the most- wearing a mask. He was so much out of his shell it opened a new world for him amd then he felt easier about going out and geeking with new people!
@saborwolf
@saborwolf 11 ай бұрын
Can confirm. Quite a few friends broke their social anxiety like it wasn't even there during Covid when they went out wearing a mask. Even easier to do at cons if you cosplay, too. You can completely just be anonymous and what people 'think' of *you* doesn't matter anymore
@Lee-wh3ht
@Lee-wh3ht 11 ай бұрын
Yea but don’t give your kid that excuse. Fool will never take the mask off
@Lee-wh3ht
@Lee-wh3ht 11 ай бұрын
@@saborwolf this scares me it’s rooting for ready player one vibes
@TJDST4
@TJDST4 11 ай бұрын
​@@Lee-wh3htwhy?
@Lee-wh3ht
@Lee-wh3ht 11 ай бұрын
@@TJDST4 I’m imagining a world where everyone is anonymous and the way I see that happening is vr, I am aswell extremely introverted and vr chat was amazing until they removed mods… but everyone has a body and a name nothing to do with you personally that’s my thought. If everyone prefers vr over real world. Then that’s the matrix givine time.
@krtwood
@krtwood 11 ай бұрын
I had a jury session with my work and I was super nervous about it and at the beginning they were asking me these open ended questions like "tell us about yourself" and I could barely speak. But then one of them pointed at something I had brought that used a cool technique I came up with and was like "How are you doing that?" and they all echoed him and I was like, oh they homed right in on the thing that makes what I'm doing different and want to hear all about it. These are my people. It was a really positive experience after that moment.
@BootsWalken
@BootsWalken 11 ай бұрын
Resist the urge to fight anxiety. Just let it happen, observe it objectively, exist in it. Don't judge it as something good or bad, just something that is happening. Something your brain is experiencing. Even embrace it if you can. Ride it like a river, and you may just find that eventually you will arrive in stiller waters, stronger for the journey. Though I still struggle, this has helped me immensely
@ToadstedCroaks
@ToadstedCroaks 11 ай бұрын
Social Anxiety can be a muscle, it often just needs to be tempered with use. A job interview can be very stressful with anxiety, until you've done it 20 times and get so used to it it's actually just annoying / tiring. Speaking in front of people can be an anxious experience, until you've done it enough times that it's just normal to talk to people you don't know for a few minutes to never see them again. And like a muscle, it can atrophy. You can become a hermit over time and not realize it ... gaining an agoraphobia towards stepping out into the world and doing something you had done hundreds of times before. But it's like riding a bike, you just have to remember you don't need to be afraid to get on it, you've done it many times before without the training wheels.
@iamme625
@iamme625 11 ай бұрын
What a load of pseudoscientific self-help book sounding twaddle.
@SamStone1964
@SamStone1964 11 ай бұрын
​@@ToadstedCroaksI'm a hermit but I have no social anxiety. Curiosity is perhaps one of the best antidotes for social anxiety.
@namechange9470
@namechange9470 10 ай бұрын
Anxiety is no joke. Don't be ashamed to ask for help ❤
@daveh7720
@daveh7720 11 ай бұрын
Thank you for putting words to something I've been feeling for years. I need to find my people again. Years ago I worked with a great bunch of people with all sorts of fun technical hobbies - electronics, robotics, RC models, chemistry, ham radio, etc. Then I moved away to take a job with an equally great bunch of people who did none of those things. All I had in common with them was work. Now I'm retired, and I don't even have them to mingle with. I need to find my people again.
@pilotguy576
@pilotguy576 11 ай бұрын
You will find them, its not too late!
@daveh7720
@daveh7720 11 ай бұрын
@@pilotguy576 Thank you. I know I will; I just need to go look for them.
@62-66
@62-66 11 ай бұрын
When you invent things, you can patent them and offer them to large companies. For example, I developed an innovation for the company Yaneek . This development gave a new model of Drones with a rescue function. Helped in the work of electrical engineers and rescuers.
@ZTTINGS
@ZTTINGS 11 ай бұрын
I have recently found myself in a very similar situation, albeit through covid and unemployment. I hope you find your people again. Perhaps this response assures you that they are out there (well, ok, maybe not physically 'out' there) also, hoping to meet you.
@daveh7720
@daveh7720 11 ай бұрын
@@ZTTINGS Thank you for the encouragement. I like people who are "out there." (grin)
@KodakYarr
@KodakYarr 11 ай бұрын
"I could tell from the look on their face that I was almost a furry in their eyes" lmfao
@killingtimeitself
@killingtimeitself 11 ай бұрын
i've always found it intriguing at what people consider to be weird and abnormal, playing with what are effectively childrens toys (lego and knex) is odd but understandable, but something like being a furry is somehow considerably different, even though everybody knows what actors do, and a lot of people know what halloween is. In some ways it's almost more ok to be a problematic individual with normal interests, than a normal individual with abstract/abnormal interests. Society is a weird thing.
@B_Skizzle
@B_Skizzle 11 ай бұрын
⁠@@killingtimeitselfThere’s a huge overlap between furries and the queer community. I’m sure that plays a role.
@KodakYarr
@KodakYarr 11 ай бұрын
I know exactly what you mean. I've pondered this myself. People often seem to have a patronizing view on gaming, while they themselves have another hobby that could be equivalent in nerdiness. In the specific case of furries though, I'd say that it's probably that anthropomorphism is very close to beastiality, and that's what is the biggest issue. I know it is for me. I don't really mind furries, but I still wonder where the line goes for them, and if they even consider it.
@killingtimeitself
@killingtimeitself 11 ай бұрын
@@KodakYarr when it comes to beastiality, there is often a much greater line of separation than people would initially interpret. For some reason people only consider the physical characteristics of the characters in question initially. It's the same idea behind disney movies with anthropomorphic characters not being weird even though they're objectively furry characters. When it comes to anthro characters, and even feral characters (feral being akin to actual animal biology) there is still a massive disconnect psychologically. Again like in a disney movie. 101 dalmations for instance is an example of feral characters. But since they can talk suddenly its not weird anymore. There is a complete and total separation of human psychology from that of an average animals psychology. It's much more complex, more sentient/conscious. It's almost impossible to look at one of these characters and relate it to a real animal, because it just isn't one. It's why even though apes and monkeys are distant human ancestors we put them in zoos and treat them like animals, they're animals, just because they're closely related doesn't make them human. i've always found it weird that people dont think negatively of anthro characters in movies, robinhood, etc. But the second people put a humanoid character behind one in the real world, it's somehow less related to that anthro character in that movie you saw one time, rather than a literal human, even though there is an actual humanistic element to that character. Part of that is probably due to the long standing public perception issue attributed to various media pieces having... uneducated views, to say the least. But also to people being unable to immediately interpret it correctly. You often see people initially react with weirdness/sense of disgust, but as they slowly comprehend and realize what it is, they might still think it's weird but stop caring because it slowly starts to piece together inside of their heads. The simplest way to comprehend it is that it's humans with animal characteristics. Sometimes people say that its animals with human characteristics. It really doesn't make a difference because of how broad those statements are they can be interpreted in many ways. But the long and short of it is that it's more akin to a human than it is an animal. And therefore it is interpreted mentally as a humanoid entity rather than an animal. Same idea with other humanoid entities, gods, demons, whatever you want to classify, there is almost always a humanoid form associated with it, relating it to the human existence. also, to pick up the last tidbit you left, the line is very explicit, harming real animals is unacceptable. You could make arguments for drawn animals, but even then a lot of people would still be uncomfortable over that. The line is very clear, but like a lot of things, there are a lot of ways to hit variants of that line.
@GIBBO4182
@GIBBO4182 11 ай бұрын
I for one am one of those people who get extremely anxious before the fact, but once I’m there, I realise that there was a whole lot of worrying for nothing! I do think I personally can overthink situations sometimes, it’s never, ever as bad as what I think it will be…and everyone else is usually going on with their own thing anyway!
@Cinnamaruu
@Cinnamaruu 11 ай бұрын
i have social anxiety but i met you sunday because i have been waiting years to see you… Adam is really so nice guys my heart was racing and i almost cried cause i thought he had left but the minute he showed up i felt a lot more comfortable it also helps being is cosplay but that’s what works for me… if you have anxiety just remember many of the people there probably have it too and you will most likely never be seeing them again cosplays with masks are a good way to start at first
@spliffburger
@spliffburger 11 ай бұрын
Adam was a part of my childhood and growing up. hearing the words that he spoke really resonated with me from one of my childhood heroes.
@FRXable
@FRXable 11 ай бұрын
I was pretty much a hermit, not talking to anyone until I found like minded people on the internet. It really helps when you can talk with other people about something specific, that you both like and understand. Talking about very practical things helps a lot to start with. I found lots of very nice people in my life that way. Once you have a connection like that online, it's so much easier meeting in real life. I remember one of the first times I met up with a group offline, other people mentioned that we must have known each other for many years, while in reality we actually just met face to face. I still have social anxiety, a lot. I'm strongly introvert bordering on autism, so that will always be part of it. But I'm now at a place where it's not a real issue in my life anymore. Also keep in mind that if you do meet up with great like minded people, and it's great fun, that you still need to step out from time to time to prevent from getting overstimulated. Even in the best events with the most comfortable people, I often need to walk away and be on my own in quite to recharge. And that's ok.
@simonbaigrie2485
@simonbaigrie2485 11 ай бұрын
I've struggled with anxiety most of my life but there's nothing like talking to people who are passionate about what you're passionate about. The conversion flows 10 times easier!
@EyeballOrigami
@EyeballOrigami 11 ай бұрын
When I just go to conventions I get paralyzed by how overwhelming it is and end up doing nothing. Next thing I know I'm in a shame spiral and telling myself I'm not worthy, etc. etc. etc. Now when I go to a convention I try to set goals beforehand. Pick two sessions I want to attend, talk to two new people. I put low numbers on my goals so they're achievable and I try to avoid doing to much and forgetting to enjoy myself. I make it a point to tell a presenter I enjoyed their demo or I'll comment on a product about how interesting it is. I tell myself beforehand that I want to keep my comments positive and I watch for cues that they want to move on. If it doen't go well, a demo is boring, I flub a conversation, or I withdraw, I tell myself beforehand that it's ok
@Bargle5
@Bargle5 11 ай бұрын
I only learned about Social Anxiety Disorder about 15 years ago. I'm 68 now and knew I had had some sort of problem all my life, but didn't know what it was. Then I stumbled on a description of S.A.D. and the light popped on. It's handicapped me at times, but I've mostly learned to deal with it these days. It's good to see people talking about it and realizing I'm not alone with the problem. Thanks for mentioning it here.
@Bargle5
@Bargle5 10 ай бұрын
@@Tooling-Around Mostly the fear thing, but it also pops up in other ways. Repeating myself, mind getting locked in a loop. My current job requires me to be in low risk social situations and that has really helped me with socializing in general.
@Gravity-Free
@Gravity-Free 10 ай бұрын
Just knowing that one of my hero’s has the same struggles as me takes so much weight off my shoulders. Love you man. Can’t believe I’ve grown up with such amazing content for the curious mind
@wyldwabyt
@wyldwabyt 11 ай бұрын
As a Mental Health Therapist I can't express enough how well you framed issues with Anxiety and what can help folks.
@manualuser
@manualuser 11 ай бұрын
The thing that helped me alot was hearing that many, if not most feel and go through the same thing. Ofcourse this didn't completely change my mindset, but it did give me a boost.
@GIBBO4182
@GIBBO4182 11 ай бұрын
I 100% agree, there are obviously varying levels with everyone…but very few people have NO social anxiety!
@B_Skizzle
@B_Skizzle 11 ай бұрын
At the same time, that can be a double edged sword. I can easily imagine someone hearing that advice and thinking "if everyone has social anxiety and they don’t show it, what’s wrong with me?" Not saying that’s a reasonable conclusion, just a possible one.
@PhxSt0rmz
@PhxSt0rmz 11 ай бұрын
My level of Social Anxiety was, In school, I literally just never talked. I had my parents tell the teachers to never call on me, because I'd just freeze and turn beat-red and literally lack ability to speak. Super introverted and very to-my-self growing up. This made me into a maker, as by 9th grade I built/owned a 7ft DRSSTC tesla coil and built tons of other coils, railguns, all that shi. Sometime by college I ventured into a maker space. I kinda silently existed there, but felt welcomed. I was around people who were deathly inspired by the stuff I created and really heavily wanted to learn high-voltage. This made me *slowly* open up and feel more comfortable/social, amongst others at the maker space. The idea of a con was still a stupidly scary idea to me at this time. Eventually some years later ( Through the maker space, ironically ) I found/became a furry. Ended up getting a fursuit/costume. The idea of hiding my face behind a mask make me feel more confident to be 'out there'. Which I ventured into public suiting, or the act of running around at local community events in my costume, which attracted random people who wanted photos etc. That interaction slowly got me to adapt and get use to social interactions. Eventually this got me comfortable enough to try out a convention and yeah.. Nowadays I have absolutely no problems talking on a stage, no problems being out in public and interacting with people. Use to occasionally wear a tail around for lols just because I WANTED people to have an excuse to interact and startup fun conversations, etc. So yeah. That's more/less my personal experience with extreme social anxiety --> Baby steps --> Sorta would define myself as extrovert / love chatting up randoms if they seem friendly/open. I seek it now, where as use to avoid it.
@codemonkey2k5
@codemonkey2k5 11 ай бұрын
I liken moving forward with just about any social task to stepping blindly off of a cliff. The "safe" thing is not to do it, but at the cost of missing out on the adventure that comes from taking a chance on the unknown.
@ben501st
@ben501st 11 ай бұрын
Being an active forum and/or Facebook group member is a great way to build your confidence when it comes to interacting with people. For me it's a niche car group. It's fun to help other enthusiasts troubleshoot problems and work together to support a common hobby.
@johnarizona3820
@johnarizona3820 11 ай бұрын
Gradually increasing exposure can help. Changing ones focus from self to a more extroverted view is vital. Be blessed you!
@fakjbf3129
@fakjbf3129 11 ай бұрын
I live in Milwaukee and I know some people who went on a cruise to Alaska earlier this year. Next time I see them I’ll ask if it was Princess Cruises and if they had a conversation with a guy about cosplay.
@SteveReynold
@SteveReynold 11 ай бұрын
Thanks for caring Adam, I’ve been watching you for 23 years.
@jugglerj0e
@jugglerj0e 10 ай бұрын
Adam's story of meeting nice humble strangers reminds me of Neil Peart of the rock band Rush. Neil would often take a motorcycle on tour with the band and go off the beaten path between cities/shows. He loved Rush fans but loved meeting wonderful new people who didn't know him by his notoriety ("legendary rock star"). It kept him humble. His lyrics of Limelight tell it all, "I can't pretend a stranger is a long-awaited friend..."
@xxalmightyxx2304
@xxalmightyxx2304 11 ай бұрын
Milwaukee,WI is the best state. I love it here. One of my friends is going on an Alaskan crueship trip this year as well!! ❤🎉. Cheers man!!! Been watching you for years!!
@GonkThePowerDroid
@GonkThePowerDroid 11 ай бұрын
Cons are not a thing in my corner of the world, but from what I've seen online coners and con-artists are a seriously friendly and open bunch. Should be a good place for someone with social anxiety to start pushing the limits of their comfort zone.
@gaerekxenos
@gaerekxenos 11 ай бұрын
Ahhahha... convention artist* >
@GonkThePowerDroid
@GonkThePowerDroid 11 ай бұрын
@@gaerekxenos I know. I just couldn't help myself when I thought it up :)
@thejonathandoan
@thejonathandoan 11 ай бұрын
04:35 Ah yes, the start of so many infamous horror stories: “Would you like to come with us to a knitting retreat this weekend”. ;)
@xxalmightyxx2304
@xxalmightyxx2304 11 ай бұрын
Ty for talking about this,specially at this time ❤.
@govholocaustal4432
@govholocaustal4432 2 ай бұрын
I think ive overcome the social anxiety part. I can perfectly talk with strangers without stuttering or being super nervous. However I do fear most people as I just think most people are out there to screw you over or are not for your best interest. I wish I could find "my people"
@benjaminkalwasinski5872
@benjaminkalwasinski5872 11 ай бұрын
Adam is in the marvel universe. Wears a ball cap to hide his identity.
@OldMysticFantasist
@OldMysticFantasist 11 ай бұрын
Adam, you're a hero for using your 'platform/popularity/'viewership' to inform & influence on such a variety of topics, but most importantly to share your own personal challenges/weaknesses/struggles & to show & tell us similarly built people how to work on coping with & hopefully even using them to our advantage. It was mainly through learning/realizing what a large percentage of people struggle through general social anxiety every day (dispite their outward appearance) that I finally (mostly) learned to ride my demon & not let it hold me captive. I'm 62 now & retired from a very fulfilling career in Electronic Commerce as it grew & developed, but I Sooooooo wish I'd had a KZfaq with vids liks this one when I was growing up & insecure. Thank you for sharing so openly & generously this addition to your recorded legacy. "Live long and prosper." 😊
@misscraftsalot8647
@misscraftsalot8647 9 ай бұрын
I can relate so much to the social anxiety! I’ve always been shy and introverted around people. I often feel awkward, especially around new people. But I can be quite outgoing around other makers, especially when I’m walking around craft festivals and the like. (Even though they are strangers.) I’m glad to hear I’m not alone. I think I need to finally visit a maker space in town. They’ve been open for a few years now and I’ve never gone. Thanks for bringing up this subject.
@Gasmaskratto
@Gasmaskratto 11 ай бұрын
Being a furry has helped my social anxiety so much something about putting on a costume that completely transforms you and you loose all the issues you have with yourself and how people view you also with making costumes I've learned so much and it's a very positive open community
@matthewdalsanto5735
@matthewdalsanto5735 11 ай бұрын
Huzzah for Milwaukee! Would be incredible to see you in the city. Your work and inspiration is truly legendary. Much love!
@doctormarklar9229
@doctormarklar9229 11 ай бұрын
I just had a great interaction with a maker I respect. Just recently discovered him on KZfaq, Rockectcoffinstudios. Great guy, very talented. I started watching his channel a few weeks ago. Loved what I saw. Content, personality, general good feel from it. We've been messaging for a week or so on his channel and I had a suggestion for a new subject. He almost at once responded which turned into an hour + video chat discussing everything from how we became makers, our love of Star Wars (obvious), influences (including Adam Savage, Punished Props, etc.), how we deal with life, family and the rest of it. I think (hope) we both walked away from the conversation knowing that by end of day we had both gained a new friendship. We have both suffered from various anxieties and things like all of us have. We made the effort to begin a conversation with each other and I for one, am and feel better about the world because of it. Very positive. We can do this, all of us and make the world a little closer and a little better. Day by day.
@xraystyle00
@xraystyle00 11 ай бұрын
For me it has been going to the same places (music venues) over and over again. It has taken years, but now I know so many people just because I kept showing up at places and they got curious and talked to me or we were introduced by mutual friends. I knew the music would get me over the anxiety since music has structure and purpose (I'm not embarrassed to dance or sing because that's what you do when you hear music) and eventually I became more comfortable with the social aspect. I used to go to shows and not say a word, now I go and say hello to the bands and half the people there and I feel like this social butterfly when really I just put myself through exposure therapy because again, the main goal of the excursion, music in my case, was something I knew well and wouldn't really surprise me in any unpleasant ways. Setting destinations is also a great way to get through conventions. I will make a plan for one or two things I absolutely must see or do and use those as anchor points to get me through the chaos of crowds.
@annm3064
@annm3064 11 ай бұрын
Thank you! Im glad to see you tackling this question. Also thank you so much for coming to the Cincinnati Expo, i really enjoyed seeing you even if my anxiety got to me and i ran off after waving hi.
@JT99JT
@JT99JT 11 ай бұрын
Glad you discussed this in today's video. I get a TON of anxiety. But usually can go to Con's, but I avoid speaking to most people there. For me it is really bad case of ADHD that does it to me. People with severe ADHD.. well we fail socially all the time. So eventually it's easy to just avoid people for fear of messing up or just not being accepted. It can get better though.. you just have to tap any and all resources at your disposal to both overcome anxiety but more important is that you understand as much as you can about your anxiety and what causes it.. Then you can make a plan that keeps you safe, but helps you to interact.
@reneiamrik7311
@reneiamrik7311 11 ай бұрын
Adam! Do a watch collection showcase/ talking watches. They are very popular lately and I know we would love to hear about your watches!
@Delekhan
@Delekhan 11 ай бұрын
Has been hard to feel "safe" in public since I was a teenager. Took me years to come to terms with it and learn to cope with it in my own way. The first couple things were sunglasses, chewing gum, and wearing a large brim hat. Doesn't fix things or make me feel what I assume is "normal" around others but gave me a ledge to stand on when out and about. Good luck to all of you with social anxiety. It's mostly so irrational when I have a panic attack and it doesn't really help to know but we love you!
@diydarkmatter
@diydarkmatter 11 ай бұрын
finding your people is tough . i have been on youtube for over a decade and even though i have made alot of friends i still feel like i have not found my people as sad as that is . its hard to know where you fit in and sometimes when you think you fit in you find that you really dont . how ever with that being said it would have to be with people that were making something of some kind . just because i love to see new projects and the way people light up when they have created something new . the search continues
@LewisB3217
@LewisB3217 11 ай бұрын
Great video, I can relate with you feeling tension in your jaw from it
@dunkie976
@dunkie976 11 ай бұрын
I was the same about going to a con. Make an outfit that allows you to go completely anonymously and had within your character, you'll soon find that people will congratulate your skills and chat to you, it is highly liborating and in a completely safe space. To get there if you can't drive get someone to give you a lift, get changed in the car park and arrive in character.... Honestly it's a great feeling 😊
@lundysden6781
@lundysden6781 11 ай бұрын
Adam and others, I'm a maker of 48 yrs. I have a garage full of tools not being used. Basically a minimal fab shop . I'd love to help rent it out and show people how everything works. I'm disabled but willig to share my old space. How can I get involved? I live in upstate NY 20 min from Albany. If anyone is interested in learning sculpture, welding, lathe work, heat treat, basic tool info etc. let me know. thanks
@kunkmiceter
@kunkmiceter 11 ай бұрын
If I didn't live so far away (Ohio) I'd probably take you up on that idea.
@krtwood
@krtwood 11 ай бұрын
Try getting in touch with Jimmy DiResta who is also in upstate NY and very connected with the maker community.
@RPKGameVids
@RPKGameVids 11 ай бұрын
I never would've thought that Adam has social anxiety because he seemed so extroverted and confident in Mythbusters.
@SamStone1964
@SamStone1964 11 ай бұрын
He's curious and he connects. That's what really matters.
@lornaparis788
@lornaparis788 11 ай бұрын
Great talk. My husband has a little bit of a fear of social interactions too. I have no fear, unless I am I'm front of a crowd performing. This is why I stopped performing. The stress was too much
@sixstringsimpleton
@sixstringsimpleton 11 ай бұрын
For me and social anxiety, I went with "fake it 'till you make it", it's still uncomfortable, but I've learned to cope and be more sociable. BTW Adam, I have you to thank for the life I have (and Bill Nye) I just hope that I can retire with a shop like youry. Thank you 🙇
@thetommantom
@thetommantom 10 ай бұрын
Especially if it something you love you can do it so easy in no time and it can really take over your life
@CPT_IDOL
@CPT_IDOL 11 ай бұрын
Adam, it would be really really really really really, did I say really? REALLY great if we could get that exact same shirt that you’re wearing in this video on the tested shop again… The shirts with the red lettering are OK… But the one you’re wearing, is the one I want! And I’ll bet a whole lot of other people do too, thanks for doing you, don’t ever change 👍🏼❤️👊🏼
@robertarce5377
@robertarce5377 11 ай бұрын
That’s very good advice Adam I also deal with social anxiety!😟 And you’re absolutely right it’s about finding a group of souls to connect with.
@rijd2304
@rijd2304 11 ай бұрын
Totally related to this :) Mindfulness meditation helped me calm social anxiety, was going through a book called 30 Days to Reduce Anxiety by Harper Daniels which gave me some nice mindfulness strategies on my own, and then I just learned to slowly put myself into social settings without expectations and the allowance to leave whenever I wanted.
@Definitely_a_Fox
@Definitely_a_Fox 11 ай бұрын
4:56 This gave me a good chuckle!!
@michaelmiddleton4253
@michaelmiddleton4253 11 ай бұрын
I and my wife suffer with this, its about trust and having a circle tha is respected. Me and my wife's circle often shifts also so communication is so important. I feel lucky and have seen how bad it can be for others.
@Merennulli
@Merennulli 11 ай бұрын
Bill Doran is amazing. I first met him at KC Planet Comicon when I was first starting cosplay and had just had some negative experiences with a con closer to home. I 100% agree on starting with KZfaq. There are amazing people on this platform who do tremendously helpful guides and demonstrations of almost any kind of making.
@David1962.
@David1962. 11 ай бұрын
As a maker of something of you see in every day life. When you go out for a drive. Its hard to find others out side of work that understand what you do. Sign Fabricator life.
@fissionphoenix4995
@fissionphoenix4995 10 ай бұрын
I went to a furry convention and had an amazing amount of fun. I ended up realizing that renasaince festival is a form of convention that gave me experience with being at a large gathering with different events and things to go and enjoy without being dressed up or necessarily all that involved in various con-going sub-cultures. It was also great seeing people walking around taking a certainly much-needed rest from fursuiting and carrying their character head around and thinking about a They Might Be Giants song. Eventually I heard someone playing the accordion, went up to them and referenced the song and without even making mention of TMBG directly he just asked me "oh man which album is that from again?" Which just shows that whatever your interest if you go somewhere where there are people putting on a performance you can find your people if you take a small step. Worst case scenario of me going up to that accordion player was he might have no idea what I was talking about and I get an opportunity to introduce him to music that happens to feature accordions at times. That Might have Been pretty Giant of me for his next convention. Since he did know Them, it definitely brightened my day to find someone who knew my reference (and I could stop asking all the cephalaphores if they would swing their heads while strolling fancy-free or melt down some army guys to make green tea).
@Lethgar_Smith
@Lethgar_Smith 11 ай бұрын
Im turning 60 in a couple of months and I have changed a lot in the last 10 years. I no longer have a circle of friends. Up until recently my social circle had been reduced to two close friends Ive known for decades. Durig the Pandemic i was laid off from work, one friend went to prison and the other got married and moved 70 miles away. And Ive been divorced for close to 15 years, my kids are grown and live in different states. So, what's happened is I dont really have any desire to be around people anymore. I enjoy living alone, I have no use for a woman in my life and people generally either bore me at best or annoy me at worst. And if I ever develop any fond feelings for them they eventually hurt me. So, Im kind of done with people. Im over it. Dont need 'em and dont care.
@Snotnarok
@Snotnarok 11 ай бұрын
I found people online via FB (many years ago, I avoid that site like the plague these days) and discord that have genuinely helped me as both an artist and person. They got me into streaming my art (some times games) which was a lot of fun in a group because, you know- there's 3 of you so there's a split amount of pressure between us. They've since moved on and I'm ...still doing it. But not on a schedule as much because, honestly despite doing it for so long with them and even a few years by myself? I'm STILL nervous during streams. Am I talking? I feel like I'm talking the most boring crap ever. Am I not talking? Dead air is bad air, worry!!! - Even though many art streamers are entirely silent! They just put on tunes. People have recommended I go get some meds or something to calm down but I'm not comfortable forcing myself to wiggle into some norm that isn't exactly my stride. I'd rather try to ease into some kind of norm and it's worked somewhat. I'm still nervous but, IDK who isn't at least a little.
@SamStone1964
@SamStone1964 11 ай бұрын
You're clearly working life out. Don't touch pharmaceuticals!
@SealFormulaMaster
@SealFormulaMaster 11 ай бұрын
Something I was told to help with my anxiety was to just talk to people. Naturally you can see how well this works for someone who doesn't like actually talking to people... I was told this back before KZfaq was as big as it is now. I know people will often say "Well, just imagine everyones in their underwear. If it's an awkward situation, you'll loosen up!". I would say, use KZfaq instead. For me, the the reason I stuttered so much is because I was afraid of being judged by everyone. If you're talking to a camera, you can slow down, gather your thoughts, and form a complete sentence, all without the fear of being judged. Obviously you'll face trolls like this, so I'd just start small at first. You can take the LPL approach and just show your hands, the VTuber approach and use an avatar, or just not show yourself at all if the video isn't taking place in the real world.
@audreymathers1066
@audreymathers1066 9 ай бұрын
I watch you while I make quilts. Thank you.
@tested
@tested 9 ай бұрын
We read a lot that folks watch us while doing something else, and we love that.
@andrewparkin4036
@andrewparkin4036 11 ай бұрын
Great video, really interesting about the money for films etc as I hadn't thought there'd be any problem, but now you've mentioned it it makes sense.
@RockingAndStoning
@RockingAndStoning 11 ай бұрын
Adam pulled off the baseball cap disguise, like something out of a movie.
@UncleManuel
@UncleManuel 11 ай бұрын
Storytime with Adam - he really has a hand in telling those stories with a passion... 😁😎🤟
@capabartz7380
@capabartz7380 11 ай бұрын
Personally I feel like cosplaying is one thing that helps me move past my social anxiety. When I’m at a convention in a costume I made I act completely different and I’m really friendly and out going (something I never am normally) I think this is because I’m in a costume, I’m a different person, I can move past my anxiety. And on top of that I’m surrounded by people who genuinely appreciate the work and love that goes into making a costume. There’s never any worry about what to talk about because the topic of costumes or the media surrounding a costume has already been preselected. And personally I just find it really easy to talk to someone about the process I used to make something or asking someone about their own processes.
@kringekevthegamekat7239
@kringekevthegamekat7239 11 ай бұрын
I don’t have social anxiety i think I have travelling anxiety. Going somewhere unknown like another Country is out of the question.
@killingtimeitself
@killingtimeitself 11 ай бұрын
that could very well be social anxiety, or some other form of anxiety, im not you so i can't say for sure. But social anxiety would absolutely play a role in traveling, cultures, languages etc. Could be generalized anxiety or a number of other things, it's hard to say honestly.
@LarisseMontrose
@LarisseMontrose 3 ай бұрын
"Almost a furry in their eyes" lmaooo I love that so much
@geraldstiling3735
@geraldstiling3735 11 ай бұрын
Social anxiety is very common. It's fear of public ridicule.😱.. I simply adopt a persona to hide behind🤠. Tom Baker's Dr Who is my favourite. I notice Adam becomes Jamie Heinaman when he's anxious🥚🤭
@DeformedDevices
@DeformedDevices 11 ай бұрын
I second what Adam says. I find this to be the case with many makers, engineers, and scientists are full of neurodivergent.
@Luv2tickt
@Luv2tickt 11 ай бұрын
Hello from Milwaukee...well one of the burbs.
@HeadCannonPrime
@HeadCannonPrime 11 ай бұрын
The big problem is when you have Social Anxiety but ALSO like to entertain and be seen! i think this is why I always tend to cosplay masked or characters and monsters with hidden faces. I can innately understand Batman and the Mandalorian hardliner idea that we never take off our helmet. THAT is our true face that we want to present to the world. Our flesh face is the mask.
@EchoCian
@EchoCian 11 ай бұрын
I've always had social anxiety. Now I'm in college, as an adult, and I joined some clubs. I don't know if it's going to go well, so far I'm mostly getting evidence of how I really just don't fit with people, but the only way to deal with it is to just go out and try. If it doesn't work then probably nobody even noticed and you can just go back to being a recluse. Maybe next time I can just start talking about Mythbusters and see if anyone reacts. (And if they don't, leave.) Tangent, but I've been thinking a lot lately of how I am who I am now and I think watching Mythbusters as a teen had a lot to do with me being generally skeptical and wanting to see evidence for claims. (And appreciating the value of humor in learning.) Thanks for being cool.
@mark-
@mark- 11 ай бұрын
I don't know,,, How can anyone not know who you are, Adam
@RushyoTakha
@RushyoTakha 11 ай бұрын
I would say: Excellent.
@ranc1977
@ranc1977 10 ай бұрын
Social anxiety is Complex Trauma and it is a trip to rabbit hole. Almost like quantum physics - you keep breaking the atoms and matters to small and smaller chunks and you keep on discovering particles you thought never existed or could not exist at such small scale inside us. Like this: These are all interchangeable: RSD (Rejection Sensitivity Dysphoria) = Social anxiety = Emotional Dysregulation = Complex Trauma = Toxic shame = After-effects of ACoA & ACE = After-effects of narcissistic abuse, emotional abuse, psychological abuse, mental abuse = Hypervigilance/hypovigilance = PureOCD = Unfavorable power dynamics = Trauma response = Trauma bonding = Neurodivergence = Spectrum, not binary thinking = Amygdala hijacking = Trauma triggers and flashbacks = being criticized for something you can't control = having high moral and ethical standards and enforcing them = someone random complains about our errors when we done superhuman efforts to avoid ALL mistakes which 98.5% percent of people never invest neither physically nor mentally = toxic person complaining and expecting us to know something for the first time without mistakes = Perfectionism = Protesting: someone toxic complaining without fair assessment and basing their protest on bias and prejudice and oversimplification = Protesting: trauma panic symptoms related in an attempt to express OUR OWN judgement and negative evaluation and holding criminals narcissists accountable for their crimes and hidden selfish agenda of exploiting others = Not conforming = Conforming (fawning) to unreasonable standards and neurotypical norms = Conforming to narcissistic abuser and psychopath who would punish us if we don't conform to their Coercive control, hidden agenda and manipulation and pathological lying = Being authentic true speaking the truth to fake people and toxic people who have hidden covert agenda to exploit others = being Agreeable (Big 5 personality trait) = being Open (Big 5 personality trait) = Being Neurotic (Big 5 personality trait) = being healthy, friendly and open to life and people = Attachment issues = Codependency = Listening to our gut feeling = Quiet BPD (PureBPD) = BPD Splitting = Inner critic = Imposter syndrome = Being exposed to Operant Conditioning of Negative reinforcement (rejection, cold shoulder) = Being exposed to Negative reinforcement Breadcrumbs hoping positive reinforcement will come instead = doing the best we can to avoid and mitigate negative reinforcement = Avoidance "People expect the quiet one to adapt to the loud people but not the other way around"
@killingtimeitself
@killingtimeitself 11 ай бұрын
That furry analogy is actually really good, it's a little out there and may be hard for some people to understand, but if you understand the general public perception of furries/first reaction to furries, it's actually very on par with what he describes the couple on the cruise realizing that he cosplays. its that sort of bizarre previously unseen concept being realized entirely at one moment by someone, it's just a lot to consider at a moments notice, whether their opinion of it is positive or negative remains to be seen and is frankly unrelated to the specific emotion conveyed there. It takes someone with a very deep social understanding to make such a clear analogy.
@MawileLover
@MawileLover 11 ай бұрын
Ok buddy calm down. I agree that it was accurate, but three paragraphs singing its praises?
@killingtimeitself
@killingtimeitself 11 ай бұрын
@@MawileLover I can sense some form of hostility, or at least displeasure here, im not sure where that's coming from or why its being directed in this manner, if you could expand upon that i would be able to give a more comprehensive response than the following. would you like more? I could write an entire essay detailing the technicalities of the sociology and levels of understanding required to make such an analogy. As well as the relevant psychology present.
@MawileLover
@MawileLover 11 ай бұрын
@killingtimeitself the displeasure came from my own impatience, as I was looking for someone in the comment section to mention this analogy for quite some time. The length of your comment didn't help my impatience much. If anything, it felt daunting. Keep in mind that less is often more; that third paragraph in your initial comment could've been deleted without hurting the message.
@killingtimeitself
@killingtimeitself 11 ай бұрын
@@MawileLover I often dont leave short comments on things relating to sociology or psycholgy, there is not short way to explain it, unless you're ok with being wrong unfortunately. Many are, im not one of those however. If it helps at all i am a furry myself, though the tl;dr here is that i dont think its judgemental, just a really apt analogy, and i was trying to convey why i thought it was really apt without leaving a short quippy response that didn't put my position on display. I like you, have also been scouring the comments section looking for interesting statements, and have found a few. This would be the third of a series of comment threads now. This comment is now very much a wall of text, i will stop now before it continues growing lol.
@zukaro
@zukaro 11 ай бұрын
I've had social anxiety my whole life, though in recent years I've started getting much better. There was a time I had too much social anxiety to even order food, so one of my friends or my parents would always have to order for me whenever we went out for food. But that was a long time ago (back in high school). These days I'm much better; like, I was able to get to Italy (travelling solo from Canada) to meet up with a bunch of people I'd never met in person before, and I was able to talk just fine to random people along the way whenever I needed help or was unsure about something. I still shake when I have to do a presentation though, but I don't let that stop me from trying.
@TheStampi
@TheStampi 11 ай бұрын
It’s hard to find your people sometimes. It’s easier if you work with some of your people since our jobs dominate so much of our time
@spidersj12
@spidersj12 11 ай бұрын
Anonymity should be cherished
@jakes9708
@jakes9708 11 ай бұрын
If your anxious about going to cons or have sensory/social overload issues, I suggest finding small local conventions or similar events that you can attend first. They are usually less expensive to get into, so if you need to walk away there's less guilt about wasting money. Also, if they are close enough to you that you can stay at home, it not only saves money, but lets you retreat to a familiar safe place if needed. And because they are small there are a lot less people to contend with and they can feel a bit more welcoming that the bigger ones.
@cannibalbananas
@cannibalbananas 10 ай бұрын
It's awesome when you can find your people. I found mine - they are part of the writers group I'm in. We are silly, snarky, and odd. 😁
@-overdooo-
@-overdooo- 11 ай бұрын
I'm 20, and a very socially comfortable person. I have yet to find any peoples of mine. I hear that they are out there apparently, but I have never met any of them. Adam makes me feel more hopeful about this though just hearing him talk about who he's been fortunate enough to meet just from pursuing his own things.
@bentationfunkiloglio
@bentationfunkiloglio 11 ай бұрын
Haha, furry! I remember the first time I ever heard that term. Good life lesson. Was in my 30s. Joined a conversation at work and the topic came up. Saying that I was shocked and bemused would be a gross understatement. Turned out that one of the guys in that conversation was a furry (others already knew this) and my initial reaction kinda crushed his gentle, furry soul. I felt terrible.
@nathkrupa3463
@nathkrupa3463 11 ай бұрын
Great video
@cariiinen
@cariiinen 11 ай бұрын
Yay to finding one's people
@botcrack
@botcrack 11 ай бұрын
I'm a maker and have crippling social awkwardness and anxiety. I'm a pretty good maker, but the only thing I can't make is...a friend....well I mean I could but, it won't love me back. lol
@kunkmiceter
@kunkmiceter 11 ай бұрын
Probably not the ideal solution but.... a drink or two does help. 😊
@DelcoRanz93
@DelcoRanz93 11 ай бұрын
Social Anxiety does suck, ESPECIALLY when you're on the autistic spectrum, it's hard to deal with and process it because no two people on the Autistic Spectrum are the same, they may have different needs to help them cope with ANY form of anxiety.
@blackmage471
@blackmage471 11 ай бұрын
Creativity and mental illness seem to go hand-in-hand. It's unfortunate. But that is an opportunity in and of itself when you realize it. You're not alone. All of the other people who attend cons undoubtedly share similar struggles. Cons are also a great excuse spend time with a friend who will stick with you as much as you need it. And some people find it helpful just to be wearing a costume, because they can be a little more anonymous if the costume allows it. The point is, it's okay to be brave.
@DanielCrist
@DanielCrist 11 ай бұрын
The only thing that helped my social anxiety was starting over in a new place, and it helped TREMENDOUSLY. So much of my anxiety centered around my weaknesses and deficits, most of which i had overcome or at least started to, but i still felt like my old useless self. So if you can manage it, once you find something that makes you confident, start over somewhere new and restart your story arc, reinvent yourself and be whoever you want to be. That's a huge anxiety keep to get over, admittedly, but it's also so potentially exciting that a few shots of lqour while surfing skyscanner can be enough to do the trick.
@orcapodstudio-retronaut
@orcapodstudio-retronaut 11 ай бұрын
I experienced that in VR chat once and even another video games
@romanglinnik8073
@romanglinnik8073 11 ай бұрын
I gotta find a group nearby, never been to a convention or anything but I've recently began working on a spacesuit costume and want to connect with fellow spacesuit makers.
@erallen97
@erallen97 11 ай бұрын
Thank you, I’m also a maker that deals with social anxiety and ADHD
@TimChuma
@TimChuma 11 ай бұрын
Used to be forums but now seems to be Facebook groups for interests. I have met a lot of new people and models I would not have approached doing life drawing over the internet during lockdowns due to COVID.
@adamdavis8697
@adamdavis8697 11 ай бұрын
I would love to see Adam build Doc Brown's money case from back to the future 2. That was all I could think of when he was in the fake money section.
@hushingsilence
@hushingsilence 11 ай бұрын
Me: Super introverted, social anxiety, phobias, nervous, a whole list of "fun" lol. My first BF was an extrovert. I learned from him that you just chit chat with people, just blah blah, about anything. Most people are not that.... "deep" (no offense meant), so, it doesn't matter what. Extra tip, ask questions. People looooove to talk about themselves, what they know, things they make etc etc... I learned so well, people love me. But I prefer to be by myself. 😄
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