How ARNOLD built his BOULDER SHOULDERS🪨😳

Рет қаралды 550,842

OOFA Fitness

Жыл бұрын

Пікірлер: 140

@OOFAFitness 11 ай бұрын

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@Robert-xy6we Жыл бұрын

The passion he speaks about training makes me go to the gym 👍

@tommydee3765 Жыл бұрын

that's like me when i did line of coke and someone mentioned working out or martial arts lol

@karlozlima7.80 Жыл бұрын

@@tommydee3765😂😂😭😭😭😭😭

@FendiYT Жыл бұрын

@@tommydee3765makes 0 sense u were just a crackhead talking about smoking crack thats different

@seanwilliams480 Жыл бұрын

Arnold doesn’t need the stupid background music. He’s Arnold. That’s more than enough.

@Isaacdagoat868 Жыл бұрын

He isn’t a good guy personality wise at least when he was younger

@DopeyDetector 9 ай бұрын

@@Isaacdagoat868grow up

@maximtrajkovski8964 8 ай бұрын

@natemuller3281 you're right,no one seems to talk about that, ✌️

@IaloneAmTHEChoppedONE 5 ай бұрын

old man doesn't like phonk hahahahaha

@OOFAFitness Жыл бұрын

Arnold talks about how he utilized drop sets to help build his massive shoulders. This advanced training technique allows you to up the intensity in each set and force the shoulders to grow.

@utliscarletaaron6287 Жыл бұрын

Studies no statistically significant hypertrophy or strength gains via drop sets over normal training.

@utliscarletaaron6287 Жыл бұрын

@@ShadowGaming26548 studies show muscle damage has a negative correlation with hypertrophy. Tension is the only significant driver of muscular hypertrophy and strength gains.

@utliscarletaaron6287 Жыл бұрын

Drop sets are good if you only do one set otherwise they are too much volume. They can up intensity, bring you closer *to absolute muscular failure, and save time against four sets of volume equating the same volume. Should only be used as an advanced training tactic. *Edit

@shaikthegangsta Жыл бұрын

@@utliscarletaaron6287u need to juice.... I didn't tell that. ( Classic arnold)

@friendboy10 5 ай бұрын

@@utliscarletaaron6287 That's really neat and all but Arnold won 6 consecutive Mr Olympia's.

@lagranarob-3881 Жыл бұрын

I usually just shock the muscle by playing Arnold, all muscles fear him even now in his 70s

@thalai143 Жыл бұрын

Ok, So now this on top of the 8 hour arm workout followed by 50 rep 50 sets of Tom Platz Squats.. What next

@arniesteelbone7084 Жыл бұрын

Let me introduce you to our lord and savior GOGGINS

@chypi7467 Жыл бұрын

And a rich piana arm workout lmao

@umarhossain2701 Жыл бұрын

@@arniesteelbone7084 100 mile run before and after workout

@headhunter1541 Жыл бұрын

2400 lbs leg press

@savage-kc1nz Жыл бұрын

Add some 500kg dead lifts

@rajr9391 Жыл бұрын

The way he speaks it is clear that he was made for bodybuilding. He is all time legend. His passion for bodybuilding is in his blood. Grt sir👍👍👍

@joulupukki1607 Жыл бұрын

Arnold is one of the hardest workin dude ever... I mean its pretty obivious when u check his achievements lol he NEVER slacked, always did more than was enough in everything

@adamsadowski1525 Жыл бұрын

Meanwhile david goggins

@shaikthegangsta Жыл бұрын

He help to sell supplememts to white middle class and immigrant. In the next era ronnie coleman was made a winner to sell to minorities. This is a business sport.

@user-ts2co4ov5h Жыл бұрын

Arnold is like the Bruce Lee or mohammad ali of our sport

@mattdrummond9087 Жыл бұрын

I like to use Elvis as a comparison...like Elvis, he was the first mega star of his chosen profession.. he changed the game forever, like nobody else before or after. One of one.

@famcantor5 Жыл бұрын

ARNOLD the MUSCLE SHOCKER

@Jake_Boone Жыл бұрын

I often feel lost in the gym and I've been consitent 5 days a week for 12 months. Shoulders is one of my favorite days. I do Arnold's, one arm laterals from behind the back, cables for laterals pulling out and back and then face pulls. I have incorporate drop sets as well.

@CW-ou6gu Жыл бұрын

Nothing like OLD SCHOOL bodybuilding. No frills, no lace. Don’t reinvent the wheel.

@Johnny-fg3wp Жыл бұрын

THIS MAN WAS A MONSTER !!!!

@jayboss9978 Жыл бұрын

Goat talk

@marcovanreesch330 Жыл бұрын

I never hear a better motivader dan arnold.❤❤

@Zipfei_Kloatscher Жыл бұрын

Yeah, so happy that the shoulders finally realized it and understood the whole topic... 💪🏼🙂👍🏼

@RockaFellaa Жыл бұрын

Arnold didn’t have boulder shoulders, he had aesthetic proportion, and a good proportion of common sense to know that overpowering the shoulders would make the arms look weak. The biggest disaster in modern bodybuilding is the “boulder shoulder”

@MartinJohnsonIII Жыл бұрын

Are you sure

@adnanali8906 8 ай бұрын

I feel very sad when I watch all my favourite action heroes Arnold, Sylvester Stallone, Jackie Chan, Brad Pitt, Bruce Willis as old men now.... Living Legends

@pujaram6151 2 ай бұрын

💪Arnold Schwarzenegger ‼️ ARNOLD #rnold

@rajthegamer4099 Жыл бұрын

smile whe your feeling the pain

@xXxALeXFuTexBaLxXx Жыл бұрын

Classic run the rack finisher what a beast

@jarteaga1720 Жыл бұрын

I could watch this all day

@JohnTitor435 Жыл бұрын

We should all strive to be like Arnold and inspire the world

@Isaacdagoat868 Жыл бұрын

Maybe not personality wise

@lateralus2199 2 ай бұрын

What? Raping, groping, performing pedophilia, cheating, conning, supporting NWO, WEF, being the member of the Bohemian Grove? Yeah, okay

@qthirteen13 9 ай бұрын

Arnold’s muscles are gathering together to form a class action lawsuit for making them work so bloody hard all those years ago 😂

@kingfreddyfoundation 8 ай бұрын

Arnold 💪

@joshpandola Жыл бұрын

This music should have been in the original video lmao

@unclebigboss4.083 6 ай бұрын

No pain, no gaine

@lateralus2199 2 ай бұрын

No roids, no results

@Antmanmax 8 ай бұрын

Laterals with the 40s is wild

@fadil5080 Жыл бұрын

Hey guys im searching for the complete Arnie video, can someone give right information

@blaze4677 Жыл бұрын

I belief its this one: kzfaq.info/get/bejne/h8l9bKaLsrOom4k.html

@PumaProProduction Жыл бұрын

Search for Arnold Blueprint to Cut

@mindnova7850 Жыл бұрын

Blueprint to cut

@robertspies789 Жыл бұрын

Arnold is why people overtrain and get no results, then quit

@IaloneAmTHEChoppedONE 5 ай бұрын

not Arnorld's fault if those people are pussies lmao

@--DiabolicaL-- Жыл бұрын

I think my shoulders would just melt after doing all of this stuff

@rednirabkriv5376 Жыл бұрын

He did dumbell presses with 90 pounds??

@johng5295 Жыл бұрын

Awesome

@Regularguy1798 10 ай бұрын

Rest Pause used by Arnold

@davidjohn510 Жыл бұрын

Sir Arnold Schwarzenegger sir I Love you ❤❤❤❤. You are my only idol in bodybuilding 😍😍😍😍

@Albert24287 3 ай бұрын

What's the name of the last exercise of the clip?

@BigBoyCatTV 4 ай бұрын

Did he ever do rotator cuff

@BokaRam-ww7tx 9 ай бұрын

sujit ram💪💪💪😈😎

@ranjeetbehera9083 9 ай бұрын

This happens with me when i hit the shoulder

@RustyShackleford9000 Жыл бұрын

Refreshing to hear some good technique after all the mike metzger shorts infecting KZfaq with his Lois from family guy voice saying “MAHY CLIENTS BLAH BLAH… DONT TRAIN FOR MORE THAN 30milliseconds but with 8x your body weight on each exercise”

@engr.tonystark3504 11 ай бұрын

I just found the biggest idiot online.

@MigzMigz35 8 ай бұрын

Name of video?

@user-tw1up6yi4x 7 ай бұрын

😍☝️🙏👍💪

@salamal-sinan2626 7 ай бұрын

Beautiful 🏋️🌹🍖

@JayasuryaYadavOfficial Жыл бұрын

❤❤❤❤

@perfectstranger1152 Жыл бұрын

Love the process and it ceases being work

@TheWeeklyWeekes Жыл бұрын

❤💪🏾🦍💪🏾OWWWW OWWW OWWWWUUUUUEE

@user-id5fo5fv8r 8 ай бұрын

Boulder shoulders and Arnold??? How about asking the mass monster Frank Zane on getting huge? 😂

@dhwaneilsanghvi5384 Жыл бұрын

Funny how people who have had gear talk soo much about building body 😂

@joshuanwaneli4555 Жыл бұрын

Bro tf ru saying buddy, with steroids u will still never come close to Arnold’s pyshique 😂🫵🏾

@noobdaddy Жыл бұрын

You do know thst just popping gear won't give you gains, right? They just boost your harmone. Your comment shows how much you know about bodybuilding. Try hopping on gear and turning into a fucking unit with no workout lol. Arnold competed with fellow competitors who were on juice too. He was also very much open about how he used to experiment roid use. There's a reason why people praise him

@el34glo59 9 ай бұрын

Bro the guy would be jacked with or without gear. He'd never be close to thst big without it, but let's nit kid ourselves. He was a freak. Ever see his pics before he even started competing? He was massive

@user-oe5rr4dz2y 5 ай бұрын

I stretch the arm

@dileepkumardillu5586 Жыл бұрын

The one who make me to Take on Gym so proud 🐐

@michaelcoppola7523 8 ай бұрын

This is the secret right here. Been utilizing this approach for 8 months and I'm creeping up on The Rock.. Best Advice you'll ever hear: one set at 110%.... is INFINITELY more productive than 3, 5, 10 sets at 85-95%. Try these drop sets and you will NEVER go back, because your gains, both strength and size, will start going through the motherfucking roof. Guaranfuckingteed guys....

@FNHot 23 күн бұрын

Getting a pump and shoulder pain to the degree you dont know where to put your arms, is 100% a side effect of DBol, the steroid Arnie was on at the time. I know, because when Im natty, I cannot get my arms to that point, on gear I get there after about 4 sets.

@Sm-rq9ll 8 ай бұрын

Cmon let’s get serious

@Tomatoes99 Жыл бұрын

This is why Leon Edward’s has the best physique

@springtrapdu7841 Жыл бұрын

Dont care

@asicrissi274 9 ай бұрын

did arnold really trained 5 hours 5-6 days a week ? that's insane , 2 an half hours at morning , & at evening again

@MPRiley-rb6lj 11 ай бұрын

Repetition to failure. Repeat until 5 pounds is heavy. Bruce Lee's punching pyramid went light to heavy then back down for speed instead of size.

@gmschaarataza4104 16 күн бұрын

he had all the promo, all the funding, all the sponsorship, all the attention, all the lights, all the cameras. no one beats politics👀

@robertd.929 6 ай бұрын

he's great. Arnold's weakest bodyparts is his shoulders especially the "rear".

@cbplug980 Жыл бұрын

sick

@Wirzxcve Жыл бұрын

I can't remember the last time I was sore from a workout

@TruthTriumphs786 8 ай бұрын

After that he takes a 72 hour rest for that body part ... No bodybuilder mention his recovery journey....liars

@ILU666 Жыл бұрын

I am like the opposite I do the only the heavy weight of which I could only do 6 reps but I do like 6 sets I am still testing it so do not try this at your gym

@user-tm5hw1ty8k Жыл бұрын

What happened to you

@jinzom2600 Жыл бұрын

Working out shoulders is not fun. Fatigue quickly

@guritrader Жыл бұрын

Now so called skinny gym trainers worried about overtraining 😢

@AbhishekAashoriya777 Жыл бұрын

I actually feel that

@michaeln3023 Жыл бұрын

Who can read this ? It's to fast

@ali3173 Жыл бұрын

everyone should be able to read and understand it at that pace

@simplimortui7634 Жыл бұрын

@@ali3173 atleast if their native language is english

@ali3173 Жыл бұрын

@@simplimortui7634 yeah but english is international, so everyone

@itsmenelson3010 Жыл бұрын

@@ali3173 🗿

@turtokseinsohn Жыл бұрын

@@ali3173 no not everyone speaks english like a native, some people are from outside of america/england/australia

@ATFstein 11 ай бұрын

Arnold DIDNT HAVE boulder shoulders his shoulders were underdeveloped compared to his chest and his arms 😂

@el34glo59 9 ай бұрын

Still had massive shoulders

@shaikthegangsta Жыл бұрын

Talk about the insane juicing cycles. Talk about the toll it takes on ur heart. ... No juice no BB sport. This is just unhealthy and shit

@observelearn2345 Жыл бұрын

Bad joints and hearts at 60 No thanks

@b_f_d_d 10 ай бұрын

💉💉💉💉💉💉💉💉💉

@dhwaneilsanghvi5384 Жыл бұрын

Shock the muscles with stariods 😂

@el34glo59 9 ай бұрын

Bro Arnold was big af before he even started competing

@bodybuilder718 Жыл бұрын

Feels great for a juice head. As naturals, would take us a week and a half to recover

@user-ts2co4ov5h Жыл бұрын

As a natural , like myself and you, obviously you train less often with less sets but intensity should always be high.

@AS-bu9rw Жыл бұрын

If this takes a week and a half to recover, the problem is not the training but what you do outside of the gym. (although I still don't think this is the best way to grow your shoulders)

@Born2Punch Жыл бұрын

The irony of this is that Arnolds delts were horrible in proportion to his body, especially his biceps and pecs. The Germans and people of those nearby area’s for some reason seriously lack triceps too, which Arnold terribly lacked too.