How breathing correctly will change your life FOREVER! 🫁

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Virgin Radio UK

Virgin Radio UK

11 ай бұрын

Science journalist James Nestor author of the New York Times Bestselling book, Breath: The New Science of a Lost Art reveals how you can improve your health with simple nasal breathing techniques 🫁
#JamesNestor #nasalbreathing #breathing #breathe
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Пікірлер: 5
@sylviamartin3445
@sylviamartin3445 3 ай бұрын
Brilliant , I work with children, young adults, with ADHD use the yawn all the time. The breathe changes everything and one thing for sure I notice is most are mouth breather. The science is clear and the brain is lite up when we nose breathe. Thank you so much for a great video.
@meditationJD
@meditationJD 5 ай бұрын
Yes! Train your body so right breathing it a natural default! Worth working toward for improved health. Thanks!
@melaniespoon
@melaniespoon 7 ай бұрын
Can this breathing practice help tinnitus and or transient ear noise?
@jamesguffogg7119
@jamesguffogg7119 11 ай бұрын
3....!
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