I had a similar experience; it was in 2017... With some friends we did a breath meditation; it was overwhelming, just speaking of the physical experience/ effect the HIGHER, never experienced situation before, it felt soo pure vital full of energy ALIVE... and the night i slept as never before, it was so refreshing/ took much more regeneration as ever before. Just take at least ten minutes for this, before any task, work or whatever you do; maybe before getting up in the morning, just Breath a little bit stronger, deeper, longer, you can variate, long/short long long short short shortlong inhale,exhale, and the break between the two... fill sometimes after a few minutes one long inhaling, holding exhaling, holding and then go for till your instinct kicks in and you feel that freaky pure want to live all around your body...adjust and experience sensations, its like drinking not in summer for 1/1/2 days and then how good clean water taste after such a long fastening.... BAAAMMMM and you can do each holding a little bit longer. If you have a sniffy colded nose and breath is a paininthe... see how it free up itself. OK, just learn how to integrate this into your daily routine and maybe sacrifice another habit you waste your time and want to get rid off!!! The mental experiences... you dont need to trashtalk about it, bc no1 experience the same or got expectations that destroys "progress" where no progress is needed. Just do it, with all your attention available, no expectation about it, dont look for any outcome or benefit or whatever to be a "better, more capable person" or whatever.

Such a great video! It looks like you had an incredible experience - thank you for sharing it with us and being vulnerable 💜

When i was in sports, at the end of the training, some times not every day. We did this exercise. Because some days we finish so late, like 11 pm and you know. You have to go home and sleep. Something is not easy after 2 hours of intensive training. So we lay down on our back in the gym. And this was cool because we were like 50 persons there. At first we started inducing hyperventilation. Big deep breaths and fast. Up to the point where lips go numb. Then we slowly reduce the rythm. Inhale and exhale slower. After a while you literally fell asleep, it calmed me down so much that after geting up from the floor i felt like waking up from sleep. The sport was Taekwondo. And like most martial arts, when you perform a strike. You make a sound, like a scream. This actually helps you relief anxiety and tension. Of course after you get Pro you stop doing this, but in the beginning it helps alot to reduce fear. When you are in a combat state. Your body becomes so tense, somethimes you forget to breath. In sports, learning how to breath is most important, if you don't know how to breath you get exhausted before you even doing something. From what i know. When you inhale and than you exhale fast you increase your heart rate. When you inhale and exhale slowly you reduce your heart rate. Bsicly you want to have a moderate rate of breaths, but train yourself to always take deep breaths. When running you have to time your breathing rythm with your foot steps. When fighting you have to charge your lungs for action, like diving. So you take big deep breaths, when the actions starts your blood has planty of oxigen in it. I think every sport has different techniques for breathing.. But yeah guys, don't forget to breath sometimes.

The Wim Hof breathing technique is really great too. He has a guided breathing session on youtube that is easy to follow. Try it out.

This was so beautiful, thanks so much for sharing this with us 🥰

I had that breathing experience with my yoga school in Ukraine. We called it Holotropic Breathwork. It definitely has to be supervised. I would not do it with an app. I had facial numbness and some sort of seizures in my fingers. It was wild. I cried a lot, first I was a baby, than I remembered an episode when I had a temper tantrum and offended my mom. Anyway I think it’s like being high and hallucinating on overwhelming amounts of oxygen.

Immersive and engaging! A job well done is just an understatement, great job Mike!!

broo this channel need more recognitions!!! love ur vids

Loved this whole video Ur amazing mike!!:) and this one felt authentically like u

I've been pretty interested in taking one of these classes. Thanks for going and demystifying it, you gorgeous Butterfly, you.

This first minute of this video was so well paced wow

Wowww editing is amazing!! Loved this

Thanks for sharing that, that must have been a hell of an experience.

Awesome content dude 🔥🙏🏾

This further stress me out and increase my stress by tenfolds. It's great it works for others.

I came here to see more info on various forms of breathwork. Really great video. Well put together and edited. I subscribed right away which is rare for me.

Amazing Video Mike! Keep it up the good videos👍

thank you for this video, never knew this existed!!

woah amazing content! love this

Love the vids Brodie..tnx👍🍎

Oy mate. You deserve far more than 40k subs. Keep grindin man! Imma keep showing up for the algorithm 🤟

I actually don’t understand why you aren’t getting more views. Well done videos

This is crazy,I literally started to get emotional just watching this.

AMAZING VID

those visuals, you described, I sometimes have that normally when I go to sleep and just close my eyes and try to relax. It's so weird

Very… unique indeed! 😮

Ur amazing

great vid

You have to try Wim hof breathing technique then , you can do it at home , every day , its free and has a lot of benefits

This is good content I love breathwork, it has changed my life. There is science behind these things I read an article about a scientist that worked for the government who helped developed psychotropic breathing techniques that can stimulate certian expierences similar to psychedelics. He developed them when the government cracked down and he wanted to continue therapy treatments

underated af

nice

on 0:34 walking in building all steps with hill touching ground first :D

Any one tried the app or found a good alternative if it's not good or somethingv

Anxiety breathing..FIRST FORM!!

Please don't take this negatively, but you sound very Yes Theoryish and I truly mean that as a compliment. I've been a yes theory fan for a long time and just subscribed to your channel and the 2 video's I've seen especially the breathing video was quite moving. Sorry and thank you I guess.

the shivering face and numb lips thing I quite frequently experience after an extended period of laughing, like when you and your friend heard a really funny joke or sth like that and you simply couldn't stop laughing for some time. and when you come out of that laugh you start to feel the numbing in the entire face and lips and breathing feels a bit weird. I guess that's what Mike was feeling in the beginning. Although I'm not sure if it was just hyperventilation

He got the hoo haas

Is there something less intense? This looks pretty intimidating. Maybe just simple box breathing?

Yea, it's called hyperventilating. Maybe just do a scary amount of amphetamines, or I don't know, have some real problems you can't immediately solve, to get an even more intense, hyper spiritual experience! I love that his 'noise detector' was turned way up, and yet, he failed to recognize what this is.. must have been the bi-sectional lighting. If you want to know more just look up the symptoms of a panic attack.

The meme has come true

Why it makes me so sad?

Glorified hyperventilation

That's hyperventilation, which can easily cause a panic attack. You were having all the symptoms of a panic attack, and that's not good. This is the opposite of relaxing and mental health.

Cool but why did you look like you were being possessed when you were screaming in the beginning?

i wanna take the scene where you screamed and put the 'AUUUUGH' Sound effect there. Im sorry.

durp

Is that thing legit

Bro needs some Jesus

Be careful what you play with man.

This is not awesome. This is scary. You want breathing regularly and slow not shocking body... PS I can totally understand there are people with so reactive personality that you can incept any conditions or expectation into them making it real. That's even more scary to be such person... you like never know who or what can affect you anytime... better to be a rock...

This literally is a tutorial on becoming super saiyan, your screaming made even goku shocked yo

Thanks for sharing that, that must have been a hell of an experience.