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I had problems with teeth and I have brushed 2-3 times a day with a toothpaste, occasionally used Listerine after. Now, being beef carnivore with exception of coffee for the last cca 1.5 years, brushing teeth once every 2-3 days without toothpaste, using a few drops of MCT from previous experiments and my teeth are smooth and without any deposits on... I do use flossing. Never had better teeth without any problems or sensitivity, my gums are now great. No odor/smell too.

Dr Ellie Philips's protocol is working well for me. My teeth feel so clean and white.

Ill give you the reason. Whitening and Listerine with already bad teeth and brushing too hard = dissolving layers of your teeth. Think of it this way You have a rusty car and you just start going to town on it with a power washer and a polisher. what happens? same thing.

Thank you for answering my question! ❤ I am going to try out the Marcus and Cara's diet more now, kinda more Gabriel Cousin's style, because fruit doesn't work for me either, but I'm not ready to go carnivore anytime soon. Love your videos, keep them coming. Super looking forward to the liver cleanses you are about to do with Zencleanz. I had a very good experience with their mucoid plaque colon one cleanse (and yes I did use your affiliate code) I'm definitely getting the liver cleanse when I can afford it, probably next month.

Dental Hygienist Here 👋. I’ll help you: Just looking at your photo’s, it just looks like you have some surface stains on your teeth. They don’t appear to be falling apart lol, but you are in need of a dental exam and a cleaning with a hygienist. Stannous fluoride in products STAINS. The not flossing protocol is creating calculus buildup on your teeth…I can see it. That can only be properly removed by a hygienist once the plaque/biofilm has hardened/calcified onto your tooth. Your teeth are yellow because you have acid erosion, meaning your diet and oral hygiene practices have caused your enamel to wear away. Underneath the enamel layer is a layer called dentin. It’s naturally tannish/yellow in color and shows more when you lose the enamel layer on top of it. It also varies in darkness based on genetics. Looking at the before photo, I don’t see many changes in the enamel other than the stain. In your toothbrushing video, you’re brushing too hard and incorrectly. I can also see that from your teeth. You need an automatic toothbrush (Sonicare or Oral B) with a soft bristled toothbrush head (they both make sensitive heads that are very soft). Use very light pressure and move the toothbrush around from tooth to tooth letting the toothbrush do the work. Also, never brush your teeth right after a meal. Wait 30-60 minutes first. Use a toothpaste that is not too abrasive (skip the charcoal). Avoid all carbonated drinks even if it’s just plain sparkling water (too acidic). Avoid lemon water and a diet too high in acids. Our enamel gets worn away by acids. Bacteria in our mouth gives off acids too and affect our teeth if our diet is too high in refined sugar and refined starchy carbs (bread, chips, crackers, baked goods, pasta, etc.). Stick to whole foods, not refined. Fruit is fine because it has water and fiber, but limit the acidic stuff (citrus fruits). Some raw vegans I follow said the fruit has to fully ripen before eating it, otherwise it’s more acidic when it’s not ripe. I looked it up and it’s true. The pH changes as it ripens. Go get a cleaning and your teeth will look better. Getting rid of that calculus buildup from between your teeth will also prevent gum disease. And please please go back to flossing daily. I see way too much to ever recommend otherwise. Your teeth will never get whiter however because once the enamel is lost, you can’t get it back. But you can change your habits to keep it strong and prevent from losing more enamel. Your Welcome. 😉

I absolutely hate it when my poo dehydrates itself.

Brushing with coconut oil after every time I eat solved all my teeth and gum issues. That was so simple and effective. I have one set (toothbrush, container with coconut oil & salt) in my car and next to my bed. As you can swallow the coconut oil after brushing, you don’t need a sink. Remember kids, if you have a bad micro biome in your mouth, it will end up in your gut each time you eat; make your mouth a palace of well balanced micro biome. As for the bit on iodine, it’s an essential precursor for the thyroid to make hormones so you need it. I simply put iodised salt in my coconut oil mix. Don’t do mouthwash & fluoride rinse. It’s bullshit as it kills the good bacteria too. It also enter the “rods” / “tubules” in the teeth (yes teeth are porous) and make your teeth sensitive. Give coconut oil & salt brushing after every meal a go. Some have mentioned possibly adding calcium & magnesium to that mix to remineralise .. sounds like snake juice doesn’t it 😂 but I don’t think it’s necessary. Only floss if you have something stuck between your teeth. All the rest (calculus, plaque, bleeding gums, cavities, etc) gets addressed by the simple mix above. I think you can also achieve this by brushing with bacon grease which is also salt & fat (plus a bunch of preservatives) if you are leaning more carnivore. The only things I found that woman said was true were: - Your dentist is either ignorant or has an incentive to keep you coming back - Gum massage by squeezing them with your fingers to help regrow receding ones. - How to brush in a way that doesn’t tear the gums - Saliva repairs the teeth, make sure you have plenty and are nose breathing in your sleep.

"Ghost teeth travel back in time. " Lmaoo

Perhaps the distilled water is draining minerals from your teeth

Hopefully you'll be able to find organic wooden dentures.

Have you ever gotten a full blood panel done? Might be interesting to see your blood work and perhaps you may have a specific deficiencies you can pin point and bring back to base line. I know they can be expensive but it may be helpful. I’m considering getting one my myself. Love the videos!

He says, “I’m not a Scientologist” 😂😂😂 I love this guy💜

Your skin looks great!

I say stay clear of anything with fluoride in it. Your body needs boron, k2, and magnesium to properly use calcium and get it to the places its supposed to go

You already know the answer. You mentioned the calcium to phosphorous ratio. Take that seriously + adding K2 and D Also it’s interesting to note that hygienic dental practices won’t save a bad diet. Dr. Westin Price was correct

Hey bro, wish you all the best with your teeth. Could bone broth, perhaps, be a way to get more calcium?

Love you bro, i had a lot of cavities and plaque build up using mouthwash, floss, and store toothpaste....i switched to making my own toothpaste out of baking soda and coconut oil, no more mouthwash still flossing, zero cavities teeth are white no plaque at all 💪🏾

My steel wool tooth brush has NEVER let me down sir 😂

Dude, your brave putting that thumbnail up!

When you are drinking distilled water you need to add some minerals back into it. Find some ionic trace minerals add it to your gal of water. I use a capful of good State ionic trace minerals per gallon. Also never use mouthwash because that washes away the natural probiotics your mouth has. Also use a non-fluoride toothpaste. Also I drink milk kefir. I understand you can't do dairy but maybe consider is a little gentler because it's probiotic I'm not sure but maybe no lactose

6:12 I wish we got more Markus Rothkranz Vegetable Police skits

Water flossers are amazing! I use warm water in mine, and its so much more pleasant to use than dental floss. I'm sorry you're going through this. I'm a huge believer of professional dental cleanings 2x a yr, I just skip the fluoride rinse they offer. My dentist is super open minded, though. She's a believer in natural health, so I'm blessed to have her. Once a month I use a peroxide/baking soda mix to whiten...it's probably hard on my enamel, but to me it's worth it because I still drink black coffee daily (my addiction...everyone has one). My dentist told me certain types of gut bacteria causes plaque build up. I wonder what causes your enamel to not rebuild quickly. Don't let it stop you from smiling, you have an amazing smile. You look so handsome when you're happy!

I listened to Dave Mac @zerocarb interviewing Sarah Tree about a month ago. Was vegetarian and vegan for 25 years. Lots of mouth, teeth problems. Couldn’t chew. Dentist wanted to take all of her teeth out. She lived on raw milk only for 6 months, then graduated to raw hamburger. She has been carnivore 9 years @vegetablepolice and seen much improvement. She is one really smart lady. Really enjoy your posts. Very new newbie, learning and sharing. Hope things get better for you.

A bit on fruits: fructose uses a very similar pathway as alcohol in the liver. This pathway for conversion has a ceiling / limit. More than 6-12 grams of fructose a day (this depends on your liver size) and you get toxic effects, not the same as alcohol but “in the same way” as alcohol symptoms come after a certain dose. Starches don’t have that problem. (Turn to glucose only) Meat & fat don’t have that problem.

For teeth, sardines are great for bones too. When I get a rotisserie chicken, I smash those bones apart like chestnuts and eat all the marrow out. My protocol is flossing with tea tree oil, oil pulling with a comfrey and horsetail infused coconut oil I make, brushing with uncle tom's bentonite clay toothpaste, and then I swish with salivarius probiotics, and chlorophyll pre-biotics.

I use coconut oil pulling mouth feels moisturized and feels very clean but I noticed my teeth more shade yellow than white. I also do warm water and salt as well for my mouth too that’s plain Jane and perfect for me. I usually eat lots of meat and I try grass fed as often as I can. Also rely on wild blue berry smoothies with Moringa powder and nuts and seeds often try for 4-8 bottles spring water per day. I have fell off the fasting one day each 7 day. But I definitely felt good doing that as well. I have history of prolonged steroid and antibiotic use because asthma and eczema and heart blood flow issue. So many years later I’m still paying the price I try for probiotic foods as often as I can. Also when it comes to calcium do some raw dairy if your body agrees with that. Also keep in mind these things take time so just because you have some negative reactions immediately maybe try not to back out of it. Note: Ashwaganda powder helped me destress a lot. My situation calls for more carbs so though I’d like to go carnivore and watcc high my bad situation finally get better I must rely on carbs I do fruit and honey and Moringa Also I do teas from time to time. YHWH bless your life

Thank you for talking about Iodine!

I suggest vitamin K2, which helps calcium go to the bones. Perhaps check how much K2 is in the meats that you eat, and supplement if necessary. Good luck, and thanks for sharing your journey!

I brush with coconut oil and baking soda/salt mix. Then swish with coconut oil. Always take BORON. So great for building up bone. Mk7. And must get sunshine. (If not.. take chlorella/spirulina)

I agree with the grass fed grass finished. I get it from a local farm that is organic certified and mineral rich. I've never felt better in the last 10 years. Forsters Farm in St Helen's in North England and Hill Farm in Cheshire, England. Dude make sure your water is crystal clean...preferably tested spring water.

Pixters and rubber tip your gums. I had a discussion with my hygienist recently. The tooth brush actually causes problems. Maybe add a few drops of thieves mouth rinse, if you like.

have you tried vitamin k2 for the teeth issue?

For years I have been brushing with mix of baking soda, clay and a few drops of clove oil, still got some tartar hardly any cavities. Recently I tried using Tom's fluoride free toothpaste and in 2 weeks started having the hard calculus start to accumulate. Back to making my own

Bro, have you considered getting invisalign and straightening your teeth? Its easier to clean them when they are straight. Also gives more confidence. Also x3, you didnt mention if you get your teeth cleaned. It helps a lot.

Mine did the same thing. I feel everything you’re saying. Same symptoms with everything.

Have you tried Living Bone Ancestral supplements to add in more calcium? I notice a difference for me. Desert Essence brand floss works too. That coupled with ghee(oil) pulling-start 5 minutes, but slowly increase to get to 15-20 minutes. Back in my vegan days, I had such sensitive teeth, I used coconut oil back then for oil pulling and after a couple weeks, it helped my tooth pain. I would imagine that ghee/oil pulling would be even more beneficial to help heal your mouth now that your carnivore. New idea...break open a capsule from Living Bone into the ghee to oil pull with.

Do you have any shower head filter recommendations for someone living in the United States?

Thanks for update on Ellie, I've had similar issues where after 2 months I feel I need to go to the dentist!? Im going back to the £18 hydroxy paste and I feel to use that with Chlorine dioxide drops in water as a pre mouthwash (anti bacterial) instead of all the mainstream chemicals she recommended

K2 and its cofactors are required to move calcium to bone, teeth and keep it out of soft tissues.

I do my own distilled water and add a small pinch of sea salt and add lemon. And i sip at it. If I want to do a flush, I'll drink a few cups but mostly I'll sip for hydration.

I really enjoy these Q&A type vids. Now that you’re carnivore again and have gained the testosterone levels of a 19 year old chiseled Adonis, will you be bringing back UFC conspiracies? I really miss your takes on fights.

I built up my teeth using Sensodyne repair and GC Tooth Mousse

Dude try getting a slow cooker and make your own bone broth. Use Oxtail bones and one big marrow bone with the marrow. Lots of gelatine in oxtail. You can get your collagen that way. Also if you pressure cook bones they go soft and can be eaten easily.

Have you tried sensodyne? I've always found that to help with sensitivity and strength. It's supposed to build the enamel.

Ketovore for 18 months now with like 500g daily beef intake. AND: I too develop teeth plaques like never before. I also take magnesium, D3/K2 5-20k/d, Selen, Multimineral-Mix, Multivitamin-Mix, use tooth paste with fluoride though. To not cut myself with floss, I'm using either a teflon like band or a fluffy-style floss. AND: the plaques I continue to clean off weekly with my ultrasound teeth cleaner. Works well so far, but I would rather not have to do that... But I guess it's better than developing a strong build-up that could also lead to paradontose. If others don't have better ideas, you might want to try the latter too @Kasey, since it also helps to get rid of coffee/tee stains. Cheers mate!

In regard to iodine, it is worth mentioning that one must be careful to not get carried away and overdose themselves with too much iodine which will start to bring about a lot of negative side effects as I had experienced at one time with transdermal liquid iodine drops

I followed her system for a couple days and my gums started peeling. I stopped immediately. You need raw milk, for the minerals.

have u tried aminoflorid that one is quite rare nowadays but it stopped decay in my teeth. I do aminofluorid toothpast all year round exept 2 months one with enamel strenghtening elmex proffersional toothpaste and another month few months later for strenghtening gum health meriol parodont expert. i recommend flossing and doing checkups to remove tartar yearly

I have been using Nelson's natural no waste toothpaste that I bought off of Amazon,, so far it's working pretty good.

I think Dr. L mentions that people are supposed to use the xylitol mints along with the other items you mentioned although the fluoride in the act mouthwash concerns me I have used it a few times when I had a bad tooth that was being very sensitive and it quieted it down

For the teeth: if you are scared of fiber and antinutrients, don't swallow, but chewing raw spinach is amazing for remineralizing the teeth and gum health. I had enamel erosion from years of reflux and bruxing. Hope it helps!

I did that Ellie Phillilps protocol for a couple of months, didn't notice any improvement or change (severe receding gums). My teeth stain easily and I've tried everything (salt, H2O2, essential oils, baking soda, bentonite clay, various tooth powders, etc) and only recently have I tried hydroxyapatite toothpaste and that is the only one that is getting some of the stains off.

Hi VP, u should check out bastionhead low frequency, u would find that interesting

Some fluoride compounds can give you stains. This doesn´t mean your teeth are decaying. You said, the sensitivity was a lot better, right? Try a professional tooth cleaning, I think you will be pleased! This would also be beneficial for your gum, which again plays a role in tooth sensitivity.

What are your thoughts about microplastics in seafood?

Fluoride rinse and listerine? I'm surprised you would do that.

It really does look like chlorhexidine staining, like another commenter said. Check your mouthwash ingredients and then go to the dentist for some cleaning and polishing. Edit: I checked and none of the products have it and when I came back to the thumbnail I can see it is a progression of what was already going on =( For mineralisation, can you eat escarole lettuce or arugula with your meat? They have an excellent Ca:P. Same with cabbage, if you can do that. Collards are excellent if you can do those. They are low to medium in oxalates, dep on who you ask. My experience is that they're low enough, because my dentin became bright white when I consumed large amounts of them.

Dang, I was about to start her protocol. I haven't used fluoride in decades. Hmm... Almost 3 months Carnivore with a few glitches.

Use non-flouride toothpaste to brush your teeth and tongue (tongue scraper helps), floss to help remove tarter not just plaque on and between your teeth and a waterpik to remove whatever you missed from flossing and a non-alcoholic mouthwash. You're welcome 😊

I did her protocol too, and had the same results. I had perfect white teeth for the last 15 years and now they are See-through with brown stains.

Hope you are able to take care of the teeth issue, and maybe get invisiline to straighten them up.

It's very unfortunate about the Ellie protocol. I was hoping it could help you with your teeth if you got on it. Very strange how it worked well for a month, and turned worse afterwards. You didn't combine it with any oil pulling right?

Do YT search for carnivore dentist. Most of them say to not use toothpaste just water and a wet brush. Some also say to rinse mouth with warm salt water. I've been doing it for 6 months and my teeth and gums have gotten better. I had some demineralizing that is slowly getting better. The carnivore tartar on the back of the teeth also has gone away.

Raw milk and “tooth builder” brand toothpaste off amazon. Alot of its an inside job. My teeth get yellow and more opaque when i eat more random salty or normal people food. But then go back to white when i stick to the aforementioned things. I already know what you will think about the dairy, but its the only thing that fixed my teeth sensitivities from 8 months vegan. This was 2018. Raw goat is easiest to digest and provides most hydration.

Look, your teeth situation took years to get in the hot mess it is. You've worked really hard on it, even if it was the best intentions. But I'm really sorry and sad😿 for you and i wish you all the best because you seem like a solid standup type of guy😺

2 meals a day animal-based diet that includes some fruits and veg along with ferments drastically improved the health of my mouth and teeth. I oil pull with coconut oil a few times a week and brush with a xylitol toothpaste that I add hydroxyapatite tooth powder to. At time I'll add this tooth powder to the coconut oil. 3 cavities seen by the dentist about 6 months ago are completely healed. Keep in mind that these cavities were not all the way through the enamel. Just my n=1

My teeth go translucent on low carb/keto. Then they turn white again after a period of eating carbs. It has happened several times.

Hey Kasey! Have you ever tried Hydrogen Peroxide therapy. I have done it myself and was very helpful for my oral health among lots of other things. This is the book I read about it. True Power of Hydrogen Peroxide by Mary Wright. You definitely need to study it a bit before starting because it is powerful magic and can damage you if you do it wrong. But I found it very helpful. It might help with the teeth. Or you could try maybe oil pulling with coconut oil. That one I have never been able to stick with as it just takes so long.

How about trying the "jaw-wired shut diet"? You can sip everything through a straw, and with a variety of straws, you can keep things interesting. Treat yourself to a stylish sippy cup to make the experience more enjoyable!

Use a water floss or water pik. It's amazing! Don't do the regular floss. It pushes some of the same crap deeper into your gums.

My teeth where perfect at the front when I was on the carnivore diet but I had this like hard plack at the back of my bottom teeth. I could really feel it.ever had it before or since I stopped

im glad you take your teeth saying good bye with humor

Whenever I eat old fashioned Sesame Seed snacks I get claws. Dehydrated egg shells is good for discoloured teeth, or calcium powder. Chives..

Yeah Dr Ray Peat was big on keeping the calcium phos ratio in the right range. His strategy was tons of milk.

All grocery store(big stores)beef is grass fed until it goes to the slaughterhouse. The last 2 months is grain fed to fatten it up. Information came from Dr. Ken Berry.

What’s also important for bone, nails, and hair is choline - my nails and hair have never been better !

i make a broth with Miso everyday. It's loaded in K2 that you need to assimilate calcium

I don’t understand why you don’t simply eat your food with regular (in my culture) fruits and vegetables like tomatoes and cucumbers to make dishes slightly more fun and healthy, but knowing you you’d probably be like “this is amazing! I should eat 3 of these every day” and get stomach acidity problems or something like that idk what it’s called I’m not a doctor

Dr. Ellie states "follow my protocol EXACTLY! You have to use the EXACT products!" This guy uses the wrong toothpaste. Claims he got the "right" version of Listerine after getting the wrong version. Isn't brushing his gums like she recommends. Also uses the wrong ACT lol. Wonder what else he did wrong

we think a lot alike.. come on our Corporate Escape Artists Podcast! Yep, Thoth and sunlight are daily convos here.. PTFE in floss won't harm you, at all. I;m a chemical Engineer, and it's not a PFAS like people say, it's different, ask me if you want more details. I am doing the Ellie protocol, but I omitted the fluoride Act rinse and also crest. I just do the chlorine dioxide and listerine and nano hydroxyapetite and added back in flossing. Also, we use a blotting brush.. my uncle in law invented in in the 1970s.. can't buy them anymore, but I have prototypes from forever ago and they save teeth.. I'm not teeth expert, learning like you are.. would love to get in touch and chat.

Peroxide swish 2 times a week..what's the problem

Maybe try Dr Joel Wallach's Youngevity products

I'm a low-carb high meat and fat diet AND on Dr. Ellie's plan, I've found it amazing. My saliva has been better and overall teeth health has been so much better. You may want to start with your gut first. It sounds like something is leaching your minerals.

Not that I know anything. The mineral salts from "Celery Juice" by Anthony William (I think you reviewed another book by the same author), seems to help my tortured teeth.

ever done a gut microbiome test? i wonder what it looks like after all those extreme diets

Coconut oil pulls once or twice a day for 10 minutes. Brush lightly afterwards. All I do. Teeth are whiter and better than ever. Havnt been to dentist in 8 years

Yeah go with water with just a little bit of electrolytes. The body seeks homeostasis. Excessive urination means excessive intake of potassium (among other things). Listen to your pee. Not literally, that would be weird.

Drink milk. Calcium Light brush 3x a day. Floss. Crest white strips 4 times every second day. Then stop. Those will have them sparkling

Look up Dr Nathan Bryan and what he says about nitric oxide production. His number one recommendation is NOT to use mouthwash or fluoride. You should look him up. Fascinating stuff

Try coral calcium and a trace mineral liquid to get ALL the minerals.

ive been missing a good Sv3rige impression of yours, thanks Kasey

Maybe all the animal protein is making the calcium leave the bones and teeth because your body is trying to keep the blood alkaline I don’t really know for sure just a thought

I'm not a shallow person so I don't normally comment on your appearance. One thing you could check regarding your teeth is if your toothcare products contain any staining chemicals. There is one in particular called chlorhexidine, a desinfectant, that stains your teeth brown.

Markus rothkranz shows not to use floss or tooth brush and just water pick ...i havnt tried that yet

Sensodyne from the UK with Novamin. Brush for 2 mins.Nitric Oxide mouth rinse from 'Out of the Doldrums' on youtube.

You’re supposed to salt load when you do the iodine protocol. It’s like quarter tea spoon of sea salt in water twice a day. That gets rid of the bromide and toxins displaced by iodine

Friend did Dr Ellie prot and his receding gums went from 6’s to 3’s… Ellie uses sodium fluoride and not stannus. If your teeth don’t hurt, that is a major victory? ( teeth aches and infections are a fail?)IMO but I’m not an expert … cheers!

I had really good results when I was consuming a lot of butter for a while.

I've been doing Dr. Ellie's for three months. My teeth look great. Are you brushing your gums or your teeth? You need to brush your gums to bring the blood to the surface, then the stem cells move in and start repairing your mouth. You don't need any toothpaste. People use it for fresh breath. They also make Closis toothpaste. I use that because it's fluoride free. I had a gap between two teeth from grinding them. In 3 months, the gap is halfway closed.