I eat twice a day, morning and evening, this ensure good glycogen stores for the day and excelent sleep at night. I eat starch and meat.

How much are your extra cool kid points worth on the open market ... my sources tell me they are up on the dollar 💰

Yes, our bodies are that stupid. When we're fasting, the body thinks we're starving. Breaking a fast with sugar is the absolute worst thing you can do, besides fasting.

Some people get low blood sugar if they don't eat regularly. I'm not one of them, 1-2 meals a day is good.

Forehead rashes is your third eye weeping.

Even if you don't need insulin but it's in your bloodstream it doesn't come back. It gets your available sugar. I've been experimenting with insulin taken under skin and once I almost died. Not recommended.

Could you give me an idea for a meal plan to gain weight? I try to eat clean so it's extremely difficult to get enough calories, I end up eating a lot of butter and extra virgin olive oil, but still never reach my calorie goals (2k+)

Do you use a fasting tracker app?

just use glycine instead of stevia-cheaper and very good health supplement

muscle cramps ... the heart is a muscle... heart muscle cramp.... one type of heart attack...the one described like an elephant sat on your heart ... pesticides disrupt electrolyte and all m,ineral especially magnesium, sodium potasium system and the whole hormonal endocrine system

Have you ever thought about maybe carnivore diet actually changes nothing to your body? I’m currently doing OMAD carnivore, but sometime I feel like a lot of autoimmune symptoms that carnivore people had is actually caused by anxiety, and when they start do carnivore diet, it created a placebo effect, their anxiety went away, so their symptoms went away too.

Have you tried Boudreaux"s Butt paste sold in Louisiana for your face? Miracle cream for diaper rash! I just helped one person in Canada

What do you think of Dr. Sean O’Mara? He recommends carnivore with ferments every time you eat meat. He focuses on getting rid of visceral fat.

I cycle thousands of miles a year. I've never really had to worry too much about gaining weight and this led me to eat too much salt, and high salt intake leads to persistent leg cramps if you're a very active person, (I'm pretty sure this is scientifically proven and a well accepted fact) and so roughly five years ago I drastically reduced my salt intake and literally haven't had a leg cramp in five years and I'm now 47 years old. I can confidently say for a fact that many people that often do intense cardio will certainly experience problems if your salt intake is too high. Low salt is literally life changing if you're one of the unfortunate people that experience random leg cramps after intense cardio.

Side note, the haircut does make your face look a little better, that is to say,,the eyes are drawn to the hair...good times.

I am glad you share you trip with us man, good times.

3:25 yes scientists have tested this its a 3 hour delayed insulin spike (which is irrelevant mostly, tho its bad if u do it before sleeping, will make u be all hyper and unable to fall asleep)

Mohawk looks good man, old skool vegetable police

i once refeed a dryfast with 200g walnuts was dumb, knocked me out, had to sleep 6 hours (was noon, woke up 18pm)

What a shit way to eat and live. Complete starvation. I eat unlimited carbs and it is awesome! Mental clarity, endless energy and great sleep. When you know you know.

0:09 i learned doing mouse to human study maths by doing 64g of msm instead of 6.4g all at once nearly killed me i think, couldnt control where my eyes go in my socket (they wandered off to the sides, not where i wanted them to focus, felt weird) - worked again after taking a nap tho xD

Meat produces a lot of insulin also. I never understand how (not targeting you VP) people with knowledge in nutrition can constantly say carnivore lowers insulin. Yrs back I said to a doctor guru.....your a doctor right.....why dont you test this theory? We have the insulin index which shows beef is a high insulin secreting food and you still promote that insulin is lowered to basically nothing when you go carnivore. I also said why is it a true ketogenic diet forces protein super low? Anyway I am having a huge dilemma right now! My strength goes way up when I eat steaks galore BUT I notice I dont really feel well. My nose gets red like an alcoholic and veins on side of my head grow (ever notice the protein pushers all have bulging veins on their heads?). I drop to eating 80/20 ground beef and less eggs and up calories with butter and cream etc and my face is not red anymore and the veins disappear on side of my head BUT my workouts suffer. So my dilemma is....increase the meat and get stronger but look older OR lower the protein but starts suffering thru workouts. #tornAF

Been mostly animal-based keto for the last 4 weeks. Dealing with the keto rash for the last 1.5-2 weeks. This crap is terrible. The diarrhea is explosive. I'm thinking that I'd much rather be eating small amounts of carbs and perhaps even some fiber to rid these things. My goal is fat loss. I'm in no rush. I'd rather have slowed fat loss than be itchy, rashy, and squirting liquid out of my ass.

I would ask the cramper what form of magnesium are you consuming? Magnesium oxide, whilst cheap, is next to useless. Magnesium glycinate is my preferred form for eliminating leg cramps.

want to gain weight, can i do it with one meal a day? i am 6,1 55kgs quite skinny, atleast need 2500 calories... also you dont have any videos related to weight gain...

that set of chin ups from your last video was killer . No wonder you're buff.

I honestly think the one meal a day is what’s going to keep the weight off for me. Struggled my entire life. Calorie counting and crazy amount of exercise doesn’t work long term

I think you’re right Kasey. The less we eat and can get away with it, the better.

I just got back from a week in the Shouldice hospital. 2 hernia surgeries. The food was about 80% fruits and vegetables. I didn't eat much while I was there. Nice hospital though.

Now we grow a mullet! also 5:04 out of context

It's got electrolytes!

Insulin is used for alot more than just conttrolling your glucose levels. Thats why you feel like shit on carnivore. You need insuling to tell kidneys to hold on to minerals. If you are to low on insulin it doesnt mather how much elektolites you take, you will just piss them all out.

Doing your monkey strength and having some sciatic pain in my hips during leg movements and walking. Any advice for dealing with that? Yoga maybe? Any diet-related stuff that might help?

Looking good

Do they not have the scientific method in Canada

want to gain weight, can i do it with one meal a day? i am 6,1 55kgs quite skinny, atleast need 2500 calories... also you dont have any videos related to weight gain...

Shouldn't there be a pat of butter in that electrolyte drink of which you speak? D3 is fat-soulable; I've heard that without the fat, the D3 won't be taken up - is this true, vegetable guru?

Awesome mohawk!

Lol his hair looks like he tried to cut it himself

I live on dates and walnuts

Are You talking to ME!?~

❤️🍀

Perfect

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You transformed into Sv3rige after 7:07 💀

can someone explain to me why the moon stops moving for few minutes of the totality? and then keeps moving again

4:07 “poisonous japanese fumes of china “ this mf don’t know what he is even talking about

You need minerals period its okay to drink some distilled water to clean you system but please add back a light amount of pink salt for mineral content

Your jaw has squared man! Wonderful! There are health benefits to that in your nasal cavity and how you breath and sleep. Cool to see your transformation.

Make harder by only have 1 leg on squatty potty. Or pause each rep at bottom or middle of rep