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How did I cure Melasma/Pigmentation. Dietician said it will not cure. पर आपकी Diet से चली गयी झाइयाँ

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Healthy Syrus

Healthy Syrus

Күн бұрын

This is the story of one of my subscriber. She was suffering from Melasma/Pigmentation from the last 3 years. She saw my videos and changed her diet and added few supplements and followed each and every instructions as I mentioned . Everything was changed after that. Check her story from her own words. She is following my these videos:
1. HOW T REMOVE PIGMENTATION: • How to Remove PIGMENTA...
2. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
3. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
4. PIGMENTATION VIDEO IN ENGLISH: • HOW DID I GET RID OF P...
5. PIMPLES & ALL SKIN ISSUE: • FIX PIMPLES, ACNE & Al...
6. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
7. MY STORY OF PIGMENTATION: • MY 5 YEARS OF PIGMENTA...
8. Top 10 High Protein Vegetarian Foods: • Top 10 High Protein Ve...
9. HAIR & IT'S ALL PROBLEMS: • Fix all Hair Problems....
10. Healthy diet video: • यह होती हैं HEALTHY D...
#hyperpigmentation #melasma #healthysyrusdiet
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Пікірлер: 660
@Desidiapersdiary
@Desidiapersdiary 3 жыл бұрын
Me too i got a very different and amazing result from your diet .... U r fab sir😍😍😍😍😍 mera review sabse alag h🥰🥰🥰 maine kabhi socha b nai tha ki cheeze aise badlegi..... U just changed my life 🌻🌻🌻 lots of love God bless u sir.
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I’m happy for you. Kindly come live with me on Instagram- Friday 8pm
@asah2847
@asah2847 3 жыл бұрын
@@HealthySyrus sir plz mjhe bhi pigmentation k liye bta den
@asah2847
@asah2847 3 жыл бұрын
@@HealthySyrus mere face pr bhi pigmentation ho gae ha plz help me
@Desidiapersdiary
@Desidiapersdiary 3 жыл бұрын
Sure sir🥰🥰🥰🥰🥰
@rajalraol8871
@rajalraol8871 3 жыл бұрын
Hello sir I am not comfortable with cinnamon powder I have burning sensation Thank u
@sherylann4466
@sherylann4466 3 жыл бұрын
Wow so happy for her.. Syrus you hv done a splendid job by putting up ur video of ur transformation which has become an inspiration for so many.. God bless u...
@ushachoudhary8820
@ushachoudhary8820 2 жыл бұрын
Meri bhi pigmentation light ho rahi h white spots aa rahe h Mai one year se diet follow kar rahi hu thanks syrus
@shyamkumar-mq9yf
@shyamkumar-mq9yf 3 жыл бұрын
Ooo wow....thank u so much... I hope MERI trh sab positive ho Jaye or .. sbki pigmentation thik hojaye ...
@HealthySyrus
@HealthySyrus 3 жыл бұрын
❤️
@srishtisinghpoetryshayri7973
@srishtisinghpoetryshayri7973 3 жыл бұрын
कैसे ठीक हुआ???
@BLACKLOVER-946
@BLACKLOVER-946 3 жыл бұрын
@@HealthySyrus hello sir
@saspearls9134
@saspearls9134 3 жыл бұрын
I'm from Kerala. I am following your diet for month. I will share my happiness soon
@neemajose4886
@neemajose4886 3 жыл бұрын
Njannum malayalam
@remyaanoop1535
@remyaanoop1535 3 жыл бұрын
Endella Diet ane follow cheyyunnade pls onne parayumo pls
@jamshyjems3583
@jamshyjems3583 3 жыл бұрын
Njanum 😀
@worshipersworhsip476
@worshipersworhsip476 3 жыл бұрын
I am starting this diet before two days I hope one day my face was clean .
@valeriekharhari3619
@valeriekharhari3619 3 жыл бұрын
I've been following your diet for 1 month.... Melasma n pigmentation haven't reduce yet but my face start glowing..... But am not in a rush....me too I'll share my happiness with you soon..... Thank you Bhai❤️❤️
@Mr_Pluto14
@Mr_Pluto14 2 жыл бұрын
Please share results
@artiwandhare387
@artiwandhare387 3 жыл бұрын
Hello sir, ap ek bahot ache insan hai, apko kitni blessings dete hai sb log, vedio me jb dekhti hu, to meri ankho me pani a jata hai, apko log kitne dil se blessings dete hai
@poojabiradar3745
@poojabiradar3745 3 жыл бұрын
Aap to sach me jadugar ho..kya kahu u r really great..
@manchahistory
@manchahistory 3 жыл бұрын
Yha sabse accha video . Muze paise ka hi tension tha . Aapki video dekh ke wo tention. Dur huaa . Mai aaj se hi thodi thodi diet suru kar lungi.
@HealthySyrus
@HealthySyrus 3 жыл бұрын
All the best
@sakashisingh5494
@sakashisingh5494 3 жыл бұрын
Meri bhi halki hai ab
@deepikasharma3737
@deepikasharma3737 2 жыл бұрын
Hlo sir mere face pr kuch nhi tha na h but m itta nutrition diet nhi khati thi but Ab drkr ki mujhe na hojaye m khati hu really motivated vdos bnate ho Ap bht acha kam krre ho God bless you sir
@poojabiradar3745
@poojabiradar3745 3 жыл бұрын
U r really great sir..aapne to itni saari ladkiyo me problem solve ki hai..great great sir ..Maine bhi abhi thoda thoda apke diet try kar rahi hu..mere thode se pimple Mark's hai ..hope ye bhi chala jayega..tq sir itna sara positivity sab ko dene ke liye..mujhe utna jyada hindi nahi aati mai karnataka se hu..AAPko bhagvan hamesha khush rahe ise hi sabki madat karna..god bless u sir..
@sonichettri4393
@sonichettri4393 3 жыл бұрын
Mara b 80% pigmentation chala gya ha....apka Vedic dek kr.....tq...
@baljitkaur680
@baljitkaur680 3 жыл бұрын
plzzz diet dso k kra
@kitty-zy8vc
@kitty-zy8vc 2 жыл бұрын
Aap bhut positive ho sir. Aapke video dekhkr positive ho jati hu m😀❤️
@naynagarva2897
@naynagarva2897 3 жыл бұрын
Thank u sir..me aapki diet 20 days follow kar rahi hu....and muje 50 percentage result mila...mere face par glow nai tha..muje accha nai lag raha ta jab me mirror me dekhti thi..aur ab me bar bar mirror me dekhti hu aur hasti rehti...thank u sir thank u...mere face me glow ke sath muje body me bhi healthy feel hota he...thank u sir..
@beerendrasampoorn396
@beerendrasampoorn396 3 жыл бұрын
Please tell me kya dite hai kyoki mere face par bhut pigmentation hai dark pigmentation hai Mene bhut course metic product use Kiya hai but theek nahi huye
@braramanbrar1655
@braramanbrar1655 3 жыл бұрын
Di mai multivitamin fish oil capsules lai rahi hu protein v and kheera and banana shek me cinnaman powder mila k lai rahi hun 4 month se par fer v nai ja rahi pigmation 😔😔😔😔di meri hlp krdo ji kya kru mai
@anjuverma6738
@anjuverma6738 3 жыл бұрын
20 dinno m 50 % plz share ur diet hme help ho jayegi
@shimlagal580
@shimlagal580 2 жыл бұрын
@@anjuverma6738 hi mam apne diet mai kya kya liya
@alkamaurya3054
@alkamaurya3054 3 жыл бұрын
Sir aapke video dekh ke aapko dekh ke hi dil positivity se bhar jata hai mai to abhi diet puri tarh se follow nahi kar pa rahi par soch rahi aaj se suru karti hu
@sk_saniya_6352
@sk_saniya_6352 3 жыл бұрын
Insha Allah mera b hoga 🤞🏻🤞🏻
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Ameen!
@FoodKeMood
@FoodKeMood 3 жыл бұрын
@@HealthySyrus apka Ameen kehna acha lga.
@brokenman6502
@brokenman6502 3 жыл бұрын
@@HealthySyrus Syrus bi Ap Muslim hai
@bushrashaikh15
@bushrashaikh15 3 жыл бұрын
@@brokenman6502 nahi
@nazuparyani6165
@nazuparyani6165 2 жыл бұрын
@@HealthySyrus app ka no dona please bhai
@janvidadhwal881
@janvidadhwal881 2 жыл бұрын
Sir thanks mera bhi 30 % thik huya apko 20days se follow kar rahi hu🥰thanku so much
@heenarajvansh3059
@heenarajvansh3059 3 жыл бұрын
Mujhy pregnancy me itni jhaiya ho gai thi ki me bta nhi Sakti after baby mujhy koi phchan bhi nhi Sakta tha ,but thank you so much sir aapny mujhy pahly jese banany KY liye .baby hony ki Khushi bahut thi but jhaioo my vo Khushi miti me Mila Di thi but ab now I am happy with my baby and beautiful face❤️😘😘😘
@Nikiasan
@Nikiasan Ай бұрын
Kya aapki jhaiya jad se chali gai or diet chodne ke bad dobara loutkar to nahi aayi please reply kar ke bataiye please ?
@Akramshaharan
@Akramshaharan 3 жыл бұрын
Main bhi ek month se follow karrahi Hoon inshallah Mera bhi pigmentation Chala jayega
@adnanch353
@adnanch353 3 жыл бұрын
Sis ap kis trha s diet folow kr re plzzz tell me ap kis time kia chez khati ho flaxeed oats nuts and saplimnts kis kis time leti ho plzz sis tell me
@Akramshaharan
@Akramshaharan 3 жыл бұрын
@@adnanch353 will tell you tomorrow!!
@Akramshaharan
@Akramshaharan 3 жыл бұрын
@@adnanch353 main subah uthte hi ek se do glass Pani leti Hoon... Then Ghar mein hi walk karti Hoon..then oats mein bhigoye badam, flaxseed, walnuts, banana, peanut butter, cardomom powder dalkar smoothie banakar peeleti Hoon,kabhi boiled eggs bhi laeti Hoon, phir thodi der baad bearkfast (roti, sabzi)and multivitamin after a break... In lunch curd, salad, and rice in menu.... Evening snacks mein fruits or dry fruits...sham mein around 7:00 workout then... Dinner mein roti sabzi and salad... After dinner fish oil capsule....bas inta hi brother
@AdilAdil-ch5zv
@AdilAdil-ch5zv 3 жыл бұрын
I am also going now i am confident that this lot of water will be cured, i will also talk to u friday
@RajniSharma-ip9mr
@RajniSharma-ip9mr 3 жыл бұрын
Sir ki bato,,,, ka vishvas karo sabhi log,,,,, teek hogaa he🙏🙏🙏
@NehaSharma-is2fn
@NehaSharma-is2fn 3 жыл бұрын
Right I also saw changes with in 2 months sir god bless you
@sunitachoudhary3529
@sunitachoudhary3529 3 жыл бұрын
I love your smile u look my kid brother god bless you 🙏 aap itne logo ka bhala kar rahe hai
@ushachoudhary8820
@ushachoudhary8820 4 ай бұрын
I am following ur diet since 2years 80/ chala gaya
@paridhimaurya7777
@paridhimaurya7777 3 жыл бұрын
Thanks Sir. 🙏Lots of Love from UP
@sikandergill5016
@sikandergill5016 3 жыл бұрын
Its really amazing,,i got result within one month
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Wow. I’m happy for you. Come live with me on Instagram
@vanishaboodhoo8136
@vanishaboodhoo8136 3 жыл бұрын
Sir i am from mauritius. I have seen all ur friends videos.Sir sabka khaana diet different hain.I am confused.plz help me sir.mauritius mein bahut alagh hain.Dahi coconut water sab roz nahi milta.fish oil multivitamin lena shuru kar diya meine.aur rahi khane ki baat to roz rice dal aur salad khati join.zyaada nonveg nahi khati.freckles dark spots se pareshan dull skin aur iron ki kami bhi hain.
@shagunjaat6246
@shagunjaat6246 3 жыл бұрын
Di clear smj ni aata muje bhi bhut salo se jhai h usk liye
@shamaahmed1968
@shamaahmed1968 3 жыл бұрын
sir mujhe black and red color k moles ki problem hone lag gayi hain...abhi tak aapki koi bhi video mein maine moles se nizaat pane ka solution nahi dekha..yeh kyun hote hain nahi pata..agr aap iske baar mein kuch bata payen..jahan tak ho pata hai diet bhi follow karti hoon
@muhammadshabir6360
@muhammadshabir6360 3 жыл бұрын
@@HealthySyrusthank u
@parminderkaur3853
@parminderkaur3853 3 жыл бұрын
Sir mujhe bhi fever ki wajah se melasma ki problem ho gae thi jb se apko follow kiya thodi si kam honi suru ho gae h thanku so much sir ji
@simplecookingchannel7332
@simplecookingchannel7332 3 жыл бұрын
Jab maine bhi first time dekha tha sir ka video mujko laga ki ye sab costly h mere but fir maine sir ka. Video kuch month ke baad dekha. Fir maine socha khera gajar dhai flex seed or fruit toh le sakte. H schi in sab se डाइजेशन acha ho gya h mera or daag bhi dere dere kaam ho rhe hh thanku sir
@renurana7722
@renurana7722 3 жыл бұрын
Yes sir. M b apki video dekh k hi positive hui hu bhut jyada qki healthy to m khati hi ti but anndr se dr ta k itna acha acha krne k bad m koi frk nhi pdta but apki video dekhne k bad ab m bhut khush hu
@Rekhaindira
@Rekhaindira 3 жыл бұрын
Iam_from€karnataka__iam_following_ur_diet_just_1week_very_good_result_for_me_tq
@anjuverma6738
@anjuverma6738 3 жыл бұрын
Gud
@nahidayasmeen4462
@nahidayasmeen4462 3 жыл бұрын
Sir im following ur diet frm past 10days i hv a question i don like eating salad so can i blend all d vegetables in form of smoothy and drink early morning...plz do reply sir N ye keep up wit d good work👍
@simmihassan3985
@simmihassan3985 3 жыл бұрын
Syrus sir ne ek video me bataya hai ki aap salad ko smoothy bana kar kha sakte h
@Jyotisharma-ts6gq
@Jyotisharma-ts6gq 3 жыл бұрын
Amazing god bless u sir... God bless u 🙏
@SHIV_GYAN861
@SHIV_GYAN861 3 жыл бұрын
Sir apki smile bahut achchi h. Apki dite follow kar rhi aaj se mai bhi bahut jaldi thik ho jaungi🙏
@MRehan-ws8gk
@MRehan-ws8gk 3 жыл бұрын
Hi sir mujhe v pigmentation hai our main v 1 month se follow kar rhi hu app ki 🥒🥒🥝🥝🍅🍅🥦🥦🍉🍉
@sushilaverma9813
@sushilaverma9813 3 жыл бұрын
Hi sir
@AP-us6nf
@AP-us6nf 3 жыл бұрын
Hi syrus, thankyou alot for making these videos for us ,my face was very dull and had red lines on face and i was not showing my face to my family also without makeup and i used all the things you mentioned in your videos, my face is so clear now ,it shines, glow and also i don't even wear makeup now thankyou syrus god bless you .
@anjuverma6738
@anjuverma6738 2 жыл бұрын
Plzz share ur diet
@aramaragarcia5571
@aramaragarcia5571 3 жыл бұрын
Hello Syrus, can you please share more videos in English. I would love learn more about how to cure melasma and be able to follow your recommended diet . Thank you Syrus :)
@shadabparveen2092
@shadabparveen2092 3 жыл бұрын
Sir I m following ur diet from last 3 days. 5 Saal se pigmentation he.
@namita8433
@namita8433 3 жыл бұрын
Syrus sir new life motivation ke liye thank you so much ❤❤❤❤❤❤
@parisandhu552
@parisandhu552 3 жыл бұрын
sahi baat. hai. meri b . ek freind ka to dialogue hai. ye marte dum tk saath rehti hain. which made me too much worried. bt i am following ur diet from the last week☺️i hope. it will cure
@mylovevihaan2413
@mylovevihaan2413 2 жыл бұрын
Is it true ?
@priyaaman8159
@priyaaman8159 3 жыл бұрын
Sir,muje apki diet follow krtr hue 1.5mnth ho gye hai lakin koi improvement ni hai m m 1hours walking mrng evng skipping b krti hu 30min and multivitamin protein powder (nutralite) ka and milk salad flex seeds dry fruits curd sb le rhi hu fir b sir koi effect ni pd rha hai muje melasma hai sir 5 year s sir ,tel me sir kase thik hoga ,
@nirusingh255
@nirusingh255 3 жыл бұрын
Hello sir mere cheek p pigmation h or mujhe thyroid problem h please mere liy diet bataya
@AmarjeetKaur-gw1mb
@AmarjeetKaur-gw1mb 3 жыл бұрын
Sir maine aap ki video dekh kar diet follow ki before one month and pigmentation 20/ reduce ho gai 🙏🙏
@parminder8993
@parminder8993 3 жыл бұрын
Vapic to nhi aah raha dubara sis becoz mera bhi ja raha hai dar hai vapic na aah jaye
@anjubalrajbeautytips9620
@anjubalrajbeautytips9620 3 жыл бұрын
Aapk bajha se meri saari pareshani door ho gayi thank you so much sir ji
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I am happy for you. Keep growing
@AjayRajput-xk4fg
@AjayRajput-xk4fg 3 жыл бұрын
Bhai mere ko aap ke WhatsApp number dijiye
@maltibagade7356
@maltibagade7356 3 жыл бұрын
मुझे पिग्मेंटेशन हैं मुझे डाईट बतादो सर पिल्ज
@nisharani7474
@nisharani7474 11 ай бұрын
Hello sir tumare daid folo kar rahe hu
@urv_i1223
@urv_i1223 3 жыл бұрын
Sir I'm follow your diet just now and hope sab Acha hoga and I'm share my experience
@saroha431
@saroha431 3 жыл бұрын
Hi aapka melasma thk hua
@naazanwar8256
@naazanwar8256 2 жыл бұрын
Sir thank you so much aap ke diet se meri pigmentation chali gai
@harvinderkaur9396
@harvinderkaur9396 3 жыл бұрын
M v aap ko follow krti hu Meri skin v glow krne lgi thanku sir
@anjubalrajbeautytips9620
@anjubalrajbeautytips9620 3 жыл бұрын
God bless you sir ji
@jasminesehrawat7219
@jasminesehrawat7219 3 жыл бұрын
Hello sir .meri bhi blemishes chali gai aapki remedies apnakar.I want to tell you that shi multivitamin choose krna bhot jruri h.kash maine apki videos phle dekhe hoti to 10 saal tk bhugta h.Thanks a lot and God bless you.
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I’m happy for you. All the best. Aap Instagram pe live aaye.
@riyarajput9908
@riyarajput9908 3 жыл бұрын
KY KY leya apne
@manisandhu3115
@manisandhu3115 3 жыл бұрын
Sat Shri akal bro nyc job prmatma tohanu khush rakhe 👍💪
@HealthySyrus
@HealthySyrus 3 жыл бұрын
🙏
@mansoorahmed5245
@mansoorahmed5245 3 жыл бұрын
Congratulations sister
@Desidiapersdiary
@Desidiapersdiary 3 жыл бұрын
Mai sabko batati hu ab ki mera transformation aise hua aap b sir ko follow karo sab thik ho jaega
@mangaram4661
@mangaram4661 3 жыл бұрын
Hlo sir sonika frm j&k ...Luv uhh sir....6 yrr k baad muje bgwaaan k ruup me aap mil ge....apki bje se me abi diet ka 20 % he start kiya or result dikhna start ho ge...thnks sir jb meri pigmentation 100%0khtm hogi me aapko btau gi...luvv uhh so much sir
@anonymous-nl6lt
@anonymous-nl6lt Жыл бұрын
Kya kiya aapne
@jannatshaikh7863
@jannatshaikh7863 3 жыл бұрын
May face shine wows for thnkx sir I am Happy 😊
@kaurkirandeep2902
@kaurkirandeep2902 3 жыл бұрын
I m starting ur diet slowly slowly from now morning. My pigmentation is 6 months later ha abhi. If I cure my melasma like other guys I will surely share my review of curing pigmentation.
@saroha431
@saroha431 3 жыл бұрын
Hi aapko frk pda
@pinkirastogi9828
@pinkirastogi9828 3 жыл бұрын
I have also started your diet for pigmentation.
@faizaakram6759
@faizaakram6759 3 жыл бұрын
Mjy b sir ki video se positivity mil rai a..... Jb b koi keta a tumara face Kitna ajib lgta a. Mgr mjy yqin a m thk krugi.. Sir ko follow kr k.....
@minakhibhoi9687
@minakhibhoi9687 3 жыл бұрын
Iss video ke liye thank u sir
@HealthySyrus
@HealthySyrus 3 жыл бұрын
😍
@shumailakhan3242
@shumailakhan3242 3 жыл бұрын
Wow great change
@MJSDcollection
@MJSDcollection 3 жыл бұрын
Mary leay Dua kern Allah mujhy oulld dy
@fkhan7816
@fkhan7816 3 жыл бұрын
Sir ji good ap ko long life day
@sukhbeerkaur7884
@sukhbeerkaur7884 3 жыл бұрын
Sir tusi bhut vdia je.... Sir mai follow kr rhi aa menu v vdia result miln dya thank u so much sir i hope mera puri trha chla jau ga jldi.... Sir ek swal a meri skin bhut jada dry a... Menu har time coconut oil lga k rakhna penda... Kuj dsso sir
@abhilashasharma6736
@abhilashasharma6736 Жыл бұрын
Your diet is really working.but yes, it will take time.
@anonymous-nl6lt
@anonymous-nl6lt Жыл бұрын
Aapko kitne time me farq dikha
@renukarenu368
@renukarenu368 3 жыл бұрын
Sir muje pigmentation hai nose chin and dark spots hai plz sir plz pigmentation keliye bataye mai apke pigmentation ke Jo deit hai ho vo 4 days follow kar rahi 1 , multivitamin 2. Fish oil tablet 3. Deit mai brown rice leri hu 4.curd le rahi hi 5. Flexiseeds Cinnamon Lerahi hu sir I hope sir muje b chalejaye aye pigmentation
@renukarenu368
@renukarenu368 3 жыл бұрын
Sir plz sir pigmentation keliye and dark spots keliye diet bataye sir
@renukarenu368
@renukarenu368 3 жыл бұрын
Plz reply kijiye sir
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Healthy diet wala video dekhe, niche link hai aur khud compare kare
@naitiksingh3474
@naitiksingh3474 3 жыл бұрын
Sir mere ko jhai ho gyi hai mai aapki said leti hu do mahine ho gya par koi fark nhi pdta aar jayda ho rhi hai hai kya kru
@manishaminhas3330
@manishaminhas3330 3 жыл бұрын
I'll definitely try ur diet soon......bt sir i hv an question😐.....open pores thk honge sir?......plzz rply
@saaravk1908
@saaravk1908 3 жыл бұрын
Thanku sir Result 50 persent in one month
@akankshakumari5873
@akankshakumari5873 3 жыл бұрын
Mai one month se apka diet follow kr rhi Hu mujhe bahut jyada pigmentation h lekin one month me Mera Sara pimples Chala gya sir Jii I am so happy thank you thank you so much syrus sir
@arpitamohanty3900
@arpitamohanty3900 3 жыл бұрын
Diet me kya le rhe ho?? I hv many pimples,, plz hlp me
@akankshakumari5873
@akankshakumari5873 3 жыл бұрын
@@arpitamohanty3900 Jo sir ne btaya h sab kuchh
@namita8433
@namita8433 3 жыл бұрын
Ab main bhi sam ko bolto hun green vegetables khao fruits khao healthy diet lo healthy rahoge
@yamunanaik6105
@yamunanaik6105 3 жыл бұрын
This diet name is sathvic diet this is really good for health
@amitabadhan5389
@amitabadhan5389 3 жыл бұрын
Thanks brother ji apki bjh se kitne log khush huye he ek din me bhi ese hi khush hongi or mere bhi pigmatetion chla jayega from Himachal
@sonalipaul2583
@sonalipaul2583 3 жыл бұрын
Hi
@sonalipaul2583
@sonalipaul2583 3 жыл бұрын
Sir muje up se bath korna he
@preetikapoor5484
@preetikapoor5484 3 жыл бұрын
Winter ke liye koi diet btaye syrus ji
@azrajaan9046
@azrajaan9046 3 жыл бұрын
Sir plxx reply me..multivitamin medicines leni hai kya...ya koi aur option hai for protein and multivitamins
@sundaslife4161
@sundaslife4161 3 жыл бұрын
Ma b ap ki diet follow kr rei sachi mujy khud result mill rha 2 log NY mujy bol b dia k ap ki skin glow kr rei he Or malsma b ja rha he sachi I am so happy
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I’m happy for you. Keep working hard.
@beerendrasampoorn396
@beerendrasampoorn396 3 жыл бұрын
Mam kya dite hai please tell me mere face par bhut pigmentation hai dark pigmentation hai ab pure face par hai
@sahikha6548
@sahikha6548 3 жыл бұрын
Plz dii meri shadi honai wali hai merai face par pigmentation hai mujai bi batayai ki mai kya karu plz plz plz plz reply
@sundaslife4161
@sundaslife4161 3 жыл бұрын
@@sahikha6548 hi Thanks Ma early morning 1 liter pani petti ho neem ghram Phir bad me 1 apple ya pomigrant sath koi orange Phir 10 k bjy oats ta conflx Din me 2 boil andy kesi b time ap kha lo Ma to white part e khati zardi mota krti he Phr lunch me rotii sath me salad Baqi bs pani zada pie Ma to zada pani pi rei ho mujy to itni c diet sy ALLAH ka sukar fark par gya pigmentation k drmyan sy white hona shru ho gya
@sundaslife4161
@sundaslife4161 3 жыл бұрын
@@sahikha6548 yougrat b ly Gram dodh piey Baki dry fruit chiaa seeds wo ma NY start nie kiye wo b start kro gi In sha Allah thek ho jay gi
@sarahkcbk8284
@sarahkcbk8284 3 жыл бұрын
Main bhi aapka video hamesha dekhti ho Jo sab batate Hain yahan Gaye vahan Gaye main bhi yah sab kuchh kar chuki hun per kuchh bhi fayda Nahin hua aur abhi aapka diet follow kar rahe ho 3 mahine se meri friend log bhi bolate hain abhi Tera face pahle se blue aaya hai pigmentation bhi dhire dhire fat rahe he rahe hain subah garam Pani pilx ka powder high protein powder dry fruit ka laddu ghar ar hi banai fish oil multivitamin flaxseed powder cinnamon powder dahi a sab kharahihu mujhe Vishwas hi pura chala jaega.
@sabujakumari6115
@sabujakumari6115 3 жыл бұрын
Mai aapki video dekhti hu aur kuchh diets bhi follow kr rhi hu
@naitiksingh3474
@naitiksingh3474 2 жыл бұрын
Jab mai suru kiya tha to theek hone ki jagah mere ko aur jayada ho gya theen char mahine ke baad me dushri bimari ho gyi
@aamirqureshi6932
@aamirqureshi6932 3 жыл бұрын
Sir main aapki diet follow kar rahi hun lekin bilkul bhi farq ni padta hai 😥😥😥😥😥😥😥😥
@HealthySyrus
@HealthySyrus 3 жыл бұрын
raato raat farq nahi padta, video dekhe ke bhi samajh nahi aya aapko, time lagta hai
@punamsingh4761
@punamsingh4761 3 жыл бұрын
Sirf jitne dur mein pigmentation hai utani hi dur mein morning se tension fail hota hai
@funnychannel5822
@funnychannel5822 3 жыл бұрын
Mera bhi face clear ho riha hi mai bhi 2 month se sabh kha rahi hu
@bholapaswan9963
@bholapaswan9963 3 жыл бұрын
Sir mere fase me bhaut jhaeya h aur fase me v bahut kharb h gaya h kise acha hoga aapka video to dekhe pr smgh me nahi aaya h
@hitenparekh4241
@hitenparekh4241 3 жыл бұрын
God bless you syrus
@relationshipcouncilingbyap8339
@relationshipcouncilingbyap8339 3 жыл бұрын
hlo sir. kese ho aap. ? sir ji "APPLE CIDER VNEGAR " kese le skte he. or konsa lena chahiye
@Anime-ologist
@Anime-ologist 3 жыл бұрын
Sir mai call nhi kr shkti magar mera pigmenteshan 80% chla gya 3 mheeny mai 5 saal se tha boht presaan thi mai thank u sir , baba ji apko trakia de boht saari
@naushadsaif4348
@naushadsaif4348 3 жыл бұрын
Plz sis subha se sham tak ki diet likh do hmari samajh me nhi a rhi plzz confused hu bhut
@naushadsaif4348
@naushadsaif4348 3 жыл бұрын
Fishoil cap.kb leti hu multivitamin b plzzz
@anjuverma6738
@anjuverma6738 3 жыл бұрын
Share ur diet
@Sheela544
@Sheela544 3 жыл бұрын
Sir me yah bol rhi thi ki sar ke bal jahare bilkul gaye hai mtlb ganje huye hai to kya dite se o bhi aa jate hai ya sirf zadana band ho jate hai
@saimaishaq5059
@saimaishaq5059 3 жыл бұрын
سائرس ہمارا میلازمہ تو پھٹنا شروع ہوگیا ۔بہت شکریہ۔چیزیں ایڈ کرتی جارہی ہوں ڈائٹ میں 😊
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
Diet follow krty hue kitna time ho gya ha??
@saimaishaq5059
@saimaishaq5059 3 жыл бұрын
@@twostarskhan8552 دو مہینے
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
@@saimaishaq5059 thanks sis
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
@@saimaishaq5059 sis apka pigmentation pehly black hua aur phr phatna shuru hua plz reply??
@HealthySyrus
@HealthySyrus 3 жыл бұрын
میں آپ کے لئے خوش ہوں. زندگی میں گھومتے رہیں۔
@zarnabkhan9283
@zarnabkhan9283 3 жыл бұрын
Aoa mjh b koi inki routine m diet samja dn q k mjh inki samjh ni ati . Kya Kya lna ha diet m aor ks time request ha ok JazkhAllah
@soulmateslove4803
@soulmateslove4803 3 жыл бұрын
Subha subha nihar mu 4 glass pani piyo half n hour chhod k smoothies banao smoothie me banana apple. 2 chamach oats flaxseeds cinnemon pwdr peanutbutter badam chia seeds dal k 1 smoothie bana k pi jao 8am ko pure din me 3 se 4ltr pani piyo.lunch 2pm k andar brown rice khub sara salaad lo dahi lo jitni bhuk ho utna hi kha lo dahi khao .pure din me 1hr walking kro ya gym join kro workout krna zaruri ha.zayada se zayada kachi sabzi khana ha cook kiya hua anaj kum khana ha white rice white bread white salt junk food sugar refined oil avoid krna ha jo maida se bante ha o chiz avoid kro brown rice .rock salt .sarson ya desi ghee me cook kiya anaj khana ha salad bahot sara khana ha dahi khana ha dry fruits badam pista akhrot jo b ha mutthi bhar khana ha ..agar dry fruits nai la sakte to multivitamin tablets lena after brkfast or omega3 fish oil after dinner lena ha ..work out krna kum se kum 1hr walking hi sahi ..jitna ho sake salad khao pani piyo workout kro.pumpkin seeds lo smoothie me dal k pi sakte ho har seeds 2chamach chhote lena ha in sha allah Shifa hogi ..
@zeburosy3175
@zeburosy3175 3 жыл бұрын
@@soulmateslove4803 thank you so much for explaining all diet
@zarnabkhan9283
@zarnabkhan9283 3 жыл бұрын
Thanku so much jazkAllah
@dakshKumar77
@dakshKumar77 2 жыл бұрын
Sir kya flax raw seeds direct 2 spoon le skte h
@sarahkcbk8284
@sarahkcbk8284 3 жыл бұрын
Thank you so much sir god bless you
@sanarao4462
@sanarao4462 3 жыл бұрын
Sir agr fish oil capsules ki bjaey fish oil chamach k sath ly lia jaey jo oil khula milta ha kya ye thek ha sir?
@gaganchandra3361
@gaganchandra3361 3 жыл бұрын
सर मेरा चेहरा बहुत खराब हो चुका है झाइयो से, प्लीज आप मुझे डाइट बताइए, मैं भी उसको फॉलो करूँगा,
@premsharma2629
@premsharma2629 3 жыл бұрын
Sir mujhe frk kyu nhi pd rha ma AAP ki puri diet follow kar rhi hu 2 month se
@gangachhetri5633
@gangachhetri5633 3 жыл бұрын
Same with me😔
@jyotiramesh7207
@jyotiramesh7207 3 жыл бұрын
Sir may I know what is keera veg which you were asking to include in salad.
@kalpanathapa8504
@kalpanathapa8504 3 жыл бұрын
It's cucumber
@moonmoonkidstv5401
@moonmoonkidstv5401 3 жыл бұрын
I will share my happiness with you,soon😁😁😁
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I will wait 😝
@soulmateslove4803
@soulmateslove4803 3 жыл бұрын
In sha allah
@Anujkumar-dl1qj
@Anujkumar-dl1qj 3 жыл бұрын
Hello
@Anujkumar-dl1qj
@Anujkumar-dl1qj 3 жыл бұрын
Sir
@pritikapradhan9345
@pritikapradhan9345 3 жыл бұрын
Sir I'm from kalimpong dist Darjeeling so sir mai winter may curd nahi lay sakti kuki yaha winter may bahut thand huti hai so curd ke baadlay ka lu?
@idk-hb6eu
@idk-hb6eu 3 жыл бұрын
Thank u sir I am following your diet from 2months and 5 days .i am getting result .i am from England.i drink daily coconut 🥥 water .my husband says thand ch tere hdd jud jane coconut water pee k 😝😝
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Haha keep working hard. I’m happy for you. Come on Instagram with me. On Friday 8pm
@idk-hb6eu
@idk-hb6eu 3 жыл бұрын
@@HealthySyrus ya sure
@IAN239
@IAN239 3 жыл бұрын
Hi syrus🙏. I drink 5/7 glass of water daily but my skin is very dry. What should I do.??
@ashishmahajan5144
@ashishmahajan5144 3 жыл бұрын
Kindly suggest I'm developing pigmentation...pls
@neelimamarathe9160
@neelimamarathe9160 3 жыл бұрын
Syrus ji Aap great ho aur aapaka advice sabke liye bahut upyogi hai. Myself and my husband are following your advice on diet and exercise. However I am above 60 and my husband above 70. Will it work for "hum buddhe log" Regards
@mdaasif1992
@mdaasif1992 3 жыл бұрын
Sir chai m tannic acid hota h kya isse pene se pigmentation bdega kya sir reply jrur krye ap se questions puchti ho to ap direct video dekhne bol dete h Maine apki sari video dekhe h sir please reply krye
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Aap healthy diet wala video dekhe niche link hai. Chai ham hazaro salo se pi rahy hai
@mdaasif1992
@mdaasif1992 3 жыл бұрын
@@HealthySyrus it's means ye healthy h
@ayeshaaltaf9290
@ayeshaaltaf9290 3 жыл бұрын
@@mdaasif1992 healthy nai ha bhai lakin agr din ma ak do cup ly lo to kch nai hota insha Allah
@rajputtanwar1552
@rajputtanwar1552 2 жыл бұрын
Sr plzzz reply.....brst. Feeding k time hm fish oil, multivitamin le skte h kya plzzzzzz.......... Rply
@abhilashagupta2105
@abhilashagupta2105 3 жыл бұрын
Sir meri pigmentation light ho rahi h apki diet 5o % follow kr rahe h Bt mera weight thoda kam bhi ho raha h .mai mera weight 50 ke andar hi h . Isliye thoda weight bhi badana h to kya batayenge weight gain kaise karu
@moonmoonkidstv5401
@moonmoonkidstv5401 3 жыл бұрын
Mera v same problem he...
@madhumitabhattacharjee1215
@madhumitabhattacharjee1215 3 жыл бұрын
Following
@anjuverma6738
@anjuverma6738 3 жыл бұрын
AAP smoothie m milk use krlo
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