How diet and nutrition affect the thyroid

Рет қаралды 33,133

Күн бұрын

For more thyroid information check out - www.glutenfreesociety.org/hea...
In This episode of Pick Dr. Osborne's Brain, I discuss the most common symptoms of hypothyroid disease, including fatigue, hair loss, constipation, loss of libido, weight gain, and muscle pain.
Additionally, I discuss the vitamins, minerals, and other nutrients that your thyroid needs to function properly along with which supplements that work best to help support healthy thyroid function.
As a bonus, I answer all of the most challenging and common thyroid questions and discuss natural remedies and lifestyle changes necessary to build a healthy thyroid gland.
Subscribe to Dr. Osborne for more natural remedies and functional medicine solutions - drpeterosborne.com/
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Пікірлер: 135

@talktomenowxbmc Жыл бұрын

I experienced some problems with nails, gum bleeding, thinning hair. I realized that main reason behind these issues is insufficient amount of proteins. Once I started eating more red meat & eggs all problems were resolved on its own. I don’t eat anything else. My diet consists of meat, eggs, butter, salmon, sardines, water, salt, lemon (in water). I never been healthier in my entire life. I’m 56 years old, zero medications. In the past I had ulcers, hyperactive thyroid, IBS, heart problems. Proper diet is the key to healthy life.

@ElizabethMillerTX 4 жыл бұрын

I have always been thin and always been hypothyroid. So, please docs, keep that in mind. You will especially see this dynamic among the population of Ehlers Danlos sufferers (many of whom suffer from Hashimoto's), which is a population that western medicine also misses. So heads up, y'all. Thanks, Dr. Osborne!

@dtoc3696 Жыл бұрын

finally understand the thyroid paradox, your explanation made it easy to understand. Thank you!

@heide-raquelfuss5580 2 жыл бұрын

Sir, you are a real teacher. Very down to earth. Bless you and your loved ones.

@DrOsborne 2 жыл бұрын

Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

@stuarthutt3740 2 жыл бұрын

Excellent nutrient pathway. The thyroid has more selenium than any other organ. It acts as a brake in the oxidation process of TPO and hydrogen peroxide. The Japanese consume about 14mg iodine per day. Lower cancer rates and higher IQ babies. It is impossible to achieve 14mg iodine on a SAD. If I ate seafood from the ocean every day I would be less than 1mg iodine. I take 15mg lugols per day. Bonus info: Where are thyroid hormones made other than the thyroid: ovaries and bone marrow white t cells. What happens if a cell has no iodine? Pre cancerous. Iodine is stored in the breasts, ovaries and salivary glands. If very low iodine, dry mouth, fibrocystic breasts and ovaries than can become cancer. What else can iodine do? Since it can get into the mitochondria it can start to clear mercury lead and aluminum beginning in 24 hours. Why do women need more iodine than men? Breasts and estrogen suppresses iodine absorption? What interferes with iodine absorption? Chlorine, fluoride, bromide. What is the worse thing a doctor can do for a patient with low iodine? Give a hormone supplement without addressing root cause. Go see a naturopath.

@alyonagrygorenko946 4 жыл бұрын

You are the best Dr Osborne! ❤️

@Aashviaadya22 Жыл бұрын

Doctors don’t explain in India. If u ask or say another doctor has this to say their ego is challenged. So they say go to the other doctor. They are impatient

@reginarianellirianelli.hom7105 5 жыл бұрын

Thank You, Dr. Osborne ! Your amazing Videos and NO GRAIN NO PAIN are Life changing ! You share your knowledgeable scientific information to help Heal for FREE all Planet ! many Blessings your way, Regina Rianelli - Rio de Janeiro, Brazil

@memeee9573 7 жыл бұрын

All respect to you Doctor, thats info should put you on top of the MDs. Gereeting from Saudi Arabia.

@Tk-iz2ws 4 жыл бұрын

Great easy to understand explanation. Exact vitamins & minerals needed to complete the process of feeding your thyroid correctly for good health.

@DrOsborne 4 жыл бұрын

Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

@margekelly3298 7 жыл бұрын

Thank once again for this valuable info. Have a lot of thyroid symptoms, low body temp, dry thinning hair, cold hands feet, am really struggling to stay away from gluten at all times.

@cutestkittensanimalrescuep8531 4 жыл бұрын

Just curious, what do you define as gluten?

@Angel_Dinev Жыл бұрын

Thanks and deep respect for all the efforts, passion and dedication to convey to us, mere humble human beings, those crucially important health-related lessons. Please, keep the great work! 🙏

@rachelfenicle280 4 жыл бұрын

Thanks for all this valuable information

@fayetalei3626 3 жыл бұрын

Thank you for excellent information. All of your videos are valuable.

@barbaraandre2461 7 жыл бұрын

An excellent introduction into the process of how Thyroid Hormones get manufactured. Very clear and easy to understand. Bravo! Fascinating to listen to. Also thank you for all the good info about the best nutrition to prevent or heal Thyroid problems.

@KingDavid140 Жыл бұрын

@gloriabird2264 2 жыл бұрын

Your lectures are so informative and helpful in words I can understand ,thank you from Gloria,Wales UK

@vikrantsdogra 5 жыл бұрын

Oh man, Doc you are so awesome. I don't know how or why some show the thumbs down to this honest opinion. Their lose

@katiie7 4 жыл бұрын

Really good talk

@johnpennington9770 2 ай бұрын

One of your best lectures

@pattireznik5547 Жыл бұрын

Glad to have found your channel, have not been able to determine the cause of ragged cuticles and vertical ridges, will have thyroid checked.

@kaykaysummer7783 5 жыл бұрын

Excellent information on the needed nutrients to help the T4 and T3 proper functioning. I hope all these added nutrients in my diet will help in my overall thyroid function. I have been suffering with this thyroid autoimmune disorder for 15 years.

@susangreen5777 4 жыл бұрын

You are just No 1.

@culizocolonense 4 жыл бұрын

Excelent Advice!!!!!

@acacianorison 4 жыл бұрын

Love your rich content videos. Thank you for this important effot to spread your knowledge to your fellowers.💕💕💕👈

@DrOsborne 4 жыл бұрын

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

@carolynwinkler3405 Жыл бұрын

Loud and clear

@tulsatimeflies 4 жыл бұрын

I need a PDF to show my doctor. Can’t take notes fast enough. My son lives in Houston. You really are enthusiastic about thyroid. I appreciate this. I had a publicist want me to tell my story that shut down WEBMD from allowing MY STATIN comments to be publicized. Was too sick to produce an article.

@tulsatimeflies 4 жыл бұрын

Thank you!

@sunoklee2046 6 ай бұрын

Hi Dr Osborne , Do you service post your products to would wide like Sydney or South Korea? Thanks . I’m loving watching and learning from your KZfaq channel. Thank you so much ❤

@janicepaul9957 4 жыл бұрын

I am very impressed with all your knowledge you cover so much it really speaks to me all the things that I believe myself it’s nice to have it all confirmed and you do it quickly you don’t Talk slow To me that shows me you have lots to say and you know what you’re talking about thank you I haven’t watched you before but I intend to in the future

@DrOsborne 4 жыл бұрын

Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

@janicepaul9957 4 жыл бұрын

Dr. Osborne My friend doesn’t have Internet where can we buy your books or do you have any and where in Canada

@nairamuradyan3087 Жыл бұрын

Is it safe to eat sardines in a metal containers ?

@lindawhite6540 Жыл бұрын

Hi Dr I am listening thanks

@MonSamDan 4 жыл бұрын

Beautifully explained. Thank you!

@DrOsborne 4 жыл бұрын

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

@mimipanini17 Жыл бұрын

Izabella Wentz! It’s thanks to her that I have learned, just like here with you, so many helpful things for my Hashimoto’s, gluten sensitivity, etc. So glad that she’s your friend! 😊

@Zippysfriend1 4 жыл бұрын

Thank you for all the information.. but what quantities of each item do we take?

@abigailtaylor3219 7 жыл бұрын

Hi Dr. Osborne, thank you for sharing this very interesting information for Thyroid. I have learnt much, about gluten intolerance, and Thyroid issues. You are a blessing!

@anamoreno-tapiarivas9256 6 жыл бұрын

abigail Taylor they put all the carbs in the same box as white sugar .its crazy we are afraid of eating carrots

@abigailtaylor3219 6 жыл бұрын

Hi Ana, carrots are good for night vision and in general it is good for your health, so it is okay to eat your carrots, and other fresh veggies, also fresh fruits. I do not mix fruits and veggies at the same meal, except for avocados, or ripe papaya . God bless.

@TEAMKIRK22 5 ай бұрын

Great Example!

@janicedorn580 3 жыл бұрын

Oxalate is also known to adversely affect the Thyroid gland.

@raewise6345 3 ай бұрын

Thank you for this!! I've been working on adrenal health, I know if I'm helping my thyroid, the adrenals will benefit!

@pembalusala6440 Жыл бұрын

Hello doctor Osborne

@pamalajjohnson9576 3 жыл бұрын

Yes I hear you

@adimeter 5 жыл бұрын

I hear you.

@boshraalahjari8643 4 жыл бұрын

Thanks dr for this information Boshra from yemen

@heavychevy4616 2 ай бұрын

thank u sir

@selinabrookes8045 Жыл бұрын

Hey Doc, do you have a video on pie TSH level please?

@dimpledeep2048 5 жыл бұрын

Hi Dr. Osborne! Question I'm a vegetarian and I get most of my protein from grains and nuts not sure what to do now?

@joanshepp3962 5 жыл бұрын

can hear you from Missouri

@lavellnutrition Ай бұрын

Hear you well

@markaguilera493 2 жыл бұрын

Durianrider, high carb regenerator and all the former zero carbers and low carbers such as Danny Roddy, Kyle Mamounis, Georgi Dinkov disagree with your take on sugar.

@ritahernandez1090 Жыл бұрын

Hello from Hermitage,TN

@alexroberts1776 7 жыл бұрын

Thank you Dr Osborne for actually makes sense. Firstly what tests do you recommend. I have so many autoimmune conditions including underachieve thyroid. I live in Sydney Australia and can't find anyone today that has your knowledge. I have excluded gluten for quite some time and also have intolerance to quinoa and buckwheat. I am experiencing more eczema as I get older. any hope for me? Thanks for all your help. Alex

@DrOsborne 7 жыл бұрын

Alex check out this post. Tests are toward the bottom :)

@pinkiepinkster2646 6 жыл бұрын

ALso try going raw vegan...all protein comes from plants.

@JCX-9 29 күн бұрын

Check your D3, sounds like you are very low.

@tanabarr7114 4 жыл бұрын

What are your thoughts about nascent for iodine or Lugols iodine

@Zippysfriend1 4 жыл бұрын

What can we use for iodine if we don’t like seafood.. and how much per day..

@THEROOTMATTERS Жыл бұрын

I AM HERE, 6 HOURS LATE...

@breegebohan3423 5 жыл бұрын

Yes from Ireland

@lavellnutrition 3 жыл бұрын

I read that the Irish have more Celiac Disesse than any other country in the world.

@sidoniewinterpasternak9938 11 ай бұрын

If I take levothyroxine, wouldn't that interfere with the test readings?

@tulsatimeflies 4 жыл бұрын

Most insurance companies won’t pay for all of your tests.

@sonyb8017 3 жыл бұрын

Insurance companies are part of the problem. They pay for expensive procedures, surgeries, and prescriptions that prolong and manage diseases keeping MDs employed.

@BelindaTOV 6 жыл бұрын

I was put on synthroid in 04 for fatigue but all the way to 2009 I was worse with symptoms. Hypo/hashi. I went on elimination, gluten, dairy and sugar free diet, and stopped my synthroid. I've been showing over 100 from about 2009 but the other levels are fine and I'm able to function like I was long before the fatigue and synthroid started. Still not getting any help finding the cause. Again, thyroid, iron and other levels are fine. Levels showing problems are different than those listed here.

@SophiaRochas 7 жыл бұрын

Anyway thank for the video anyway

@Snapkrackpop 6 жыл бұрын

Why are lectins okay but seeds are not with respect to gut/autoimmune health ?

@tulsatimeflies 4 жыл бұрын

Hear u from Tulsa, OK

@blessedgraceindeed Жыл бұрын

I went doc gotter.. thyroid normal ha ha. I don't do grain dairy had to quit. They want put me on meds. I said no. Hyperthyroidism in our for years. Love have great vitamin to help. I eat great..great info thank u

@mrmeach1967 6 жыл бұрын

Great presentation, but I have a question about your iodine recommendation, beginning @ 25:40. Are dietary sources enough? According to Dr. David Brownstein, an iodine authority, we need about 12.5 to 50 mg per day along with sufficient amounts of the co-factor vitamins and minerals you outlined, beautifully. Can you get that much iodine without supplementation?

@cutestkittensanimalrescuep8531 4 жыл бұрын

Good question.

@Kathey239 5 ай бұрын

Kathey ❤

@yurakovalec7292 6 жыл бұрын

I learned about diet thanks to WooPep Team.

@janethagen3385 4 ай бұрын

I was diagnosed with Hashimoto’s thyroiditis. I took out gluten, dairy, soy sugar & grains. I’m 5’8” and went from 137 to 122 pounds. This does NOT look good on a 63 yr old woman. I don’t know what to do. I concentrate on my protein levels and good fat but can’t gain weight. Friends keep asking me if I’m ok.

@ainahaga 4 ай бұрын

Have you tried b complex with high doses b1/benfotiamine?

@user-le2xk2ym5y Ай бұрын

How does Iron overload affect the thyroid?

@user-sr5kw1kt7x Жыл бұрын

hi from costa rica

@joselinema 6 жыл бұрын

Are Brazil nuts good to lower hypothyroidism?. I'm taking 2 a day.

@Jmamelia 5 жыл бұрын

Not enough selenium. Supplement.

@tulsatimeflies 4 жыл бұрын

Chlorine in my hot tub gave me boils. Wait at least 24 hours b4 jumping in. Saltwater pools only!

@danagilkison1087 5 жыл бұрын

I have been off gluten, soy, dairy, corn, all grains, legumes and night shades and have been doing better but now I have developed a thyroid tumor. I thought that perhaps I had dodged the bullet of thyroid problems but sadly no. I wish I could avoid surgery but I am told that the only way to heal the problem.

@shereinnasef4464 Жыл бұрын

Very sorry may be the diet it is not the only way

@kday9438 10 ай бұрын

Dr. ALL SUGARS, also ❤ 🙏🏼🙌🏾

@blessedgraceindeed Жыл бұрын

I have 2 mthr mutation tmc makes me sad so your b complexes won't work. Any suggestions for vitamin for 65 women works out since 19...

@karengrandpre9557 4 жыл бұрын

I wish I'd known this before I had an operation for a goiter which is your thyroid enlarged.

@DrOsborne 4 жыл бұрын

Me too Karen. But glad you are learning! Make sure you subscribe and share with others! Let's save some thyroid glands! #Save100MillionLives

@markdismang8550 5 жыл бұрын

Is I not the grains that contain gluten that are specifically GMO and glyphospahte treated that cause these Immune disorders. GMO grains are like trying to digest conrete.

@VivRob 6 жыл бұрын

If I’ve been on thyroid Medication for several years is there ever a chanceThat I can get off the medication with good diet and supplementation?

@Jmamelia 5 жыл бұрын

Yes. Read David Brownstein or Lynne Farrow books.

@annekwantes7586 7 жыл бұрын

Does fermenting cabbage mean that one with hypothyroidism can eat it (because of goitrigens)? Thank you. ACK

@rafaeljimenez3108 4 жыл бұрын

12:46...video

@ana.b495 9 ай бұрын

Is Celtic salt healthier?

@JCX-9 29 күн бұрын

Yes it has lot of the necessary minerals your body needs.

@minier44 2 жыл бұрын

20:20. 27:00 29:50

@joanshepp3962 5 жыл бұрын

Is there a way to make a goiter smaller?

@nysdocsrn1 5 жыл бұрын

Joan Shepp I stopped coloring my hair and got rid of toxic personal care products

@shirleywarrner2557 7 жыл бұрын

can't hear you

@jackieellison4596 2 жыл бұрын

Jackie Ellison…arkansas

@danagilkison1087 5 жыл бұрын

I order Ultra Nutrients and have taken it for quite awhile. Does that capsule provide what I need for all these things you have said I need to provide T4? I also take an additional C with magnesium which I also order from Glutenfree Society. I have become concerned because I just got referred to an endocrinologist and she is telling me that I may have a problem with a cyst or something attached to my thyroid which (if I have that condition) can take calcium out of my system. I have osteoporosis and a urine test showed a calcium seeping condition. Supposedly I have to have a scan to see if that condition is there. My concern is when the doctor told me it may be hypothyroid, I asked if that was Hashimoto’s and she said no that was a different gland. I have been Glutenfree, grainfree, dairy free and nightshade free for several years now. I have the genetic predisposition DNA problem which I found out from taking the DNA test through you. My internist has been wonderful but I am more than concerned about this endocronologist.

@maeisbester5147 Жыл бұрын

Is it ok to use Honey?

@JCX-9 29 күн бұрын

In small amounts as it is still sugar.

@KGBSim247 7 жыл бұрын

thanks for the post I'm a male and struggling with hypothyroidism. I just can't follow the gluten free diet as its extremely expensive in south Africa. I was told to cut caffeine and you have not mentioned that. I never knew that my thyroid cause my cramping during my runs and other physical activities.

@teresa28ist 6 жыл бұрын

Kevin Billy yes avoid caffeine. I noticed when I would feel sluggish after I use to drink caffeine or eat potatoes I knew I couldn't eat it

@pinkiepinkster2646 6 жыл бұрын

You have plenty of greens and fruits there. If you go raw vegan, you will see all your thyroid symptoms disappear like I did.

@tulsatimeflies 4 жыл бұрын

Britta does not take out fluoride.

@Tk-iz2ws 4 жыл бұрын

Check to see if where you live if they add fluoride to the water where you live. Where l live they couldn't afford at treatment plant so we are fluorideless. 😃

@lavellnutrition 3 жыл бұрын

Go to the grocery store and buy a 5 gallon container. Its hard non leaching plastic. Fill it with Reverse Osmosis water and add trace minerals back into it from the health food store. I've only been drinking this for 8 yrs and I've healed my thyroid myself. I'm on Facebook at Nutra-Celiac Diet. You are invited if you wish to share in our group.

@megm8744 5 жыл бұрын

Can I eat white potatoes, red potatoes, and Idaho potatoes? They're good and is satisfying. I don't like sweet potatoes.

@blessedgraceindeed Жыл бұрын

❤

@EMBL2011 7 ай бұрын

Anyone care to summarize? 🙏 An hour is a long time to spend watching 😬

@cutestkittensanimalrescuep8531 4 жыл бұрын

Let people watch your video without talking to them other people do not need to spend 10 minutes waiting for people to get online. Or even 5 minutes. You have great information but these webinars are tedious for everyone else.

@DrOsborne 4 жыл бұрын

Thanks for the constructive comments.

@SueT55 4 жыл бұрын

I disagree agree. This video is fantastic!!

@cutestkittensanimalrescuep8531 4 жыл бұрын

@@SueT55 the video is very good however there may be people like you that want to listen to callers coming in and being because you have the time for that. Many more serious individuals or professionals listening to this video, of course will consider it a good even a great video, however, do not want to spend time listening to greetings.

@cutestkittensanimalrescuep8531 4 жыл бұрын

@@DrOsborne You're welcome your videos are wonderfully content so they are going to attract professionals. Professionals may not want to hear the chit chat. It's it's a great video.

@SueT55 4 жыл бұрын

Su Su I would consider myself very serious and completely dedicated to getting well. It’s been 30 years of chronic pain and illness. I will now take the extra time and patience to help find any tidbit of information hidden between listening to conversations and information in hopes for a pearl of information. I wish you wonderful health.

@anamoreno-tapiarivas9256 6 жыл бұрын

yes and eat meat and peas too much meat.its all too much.i used to do ur diet and i would no poo for weeks.

@pinkiepinkster2646 6 жыл бұрын

All protein comes from plants. He says he loves animals but he is not afraid to eat them. Everyone should be afraid to eat them because they are grown in horrible conditions on factory farms and fed corn and soy. Primates are frugivores. What Osborne says about most of his patients being hypothyroid because they eat a high carb diet is because they are eating too much processed high fructose corn syrup, meat and dairy as well as iodine inhibitors like bromine, chlorine and fluoride. I became hypothyroid because I was eating a paleo diet. When I went raw vegan (only plants, raw seeds, raw nuts and fruits) all my symptoms disappeared. All protein comes from plants.

@pattireznik5547 Жыл бұрын

You are misinformed. Highest quality proteins come from meat, especially organ meats from grass fed, grass finished animals. This is more expensive than supermarket meat but my food bill is far less now that I no longer buy grains, packaged food, soda and fast food. Meat, eggs and specific veg has transformed my life.

@jirihutecka9020 7 жыл бұрын

Carbs from mushrooms?? Really? So I am 90kg active male. Hard physical job, weightlifting, bike riding.. I need at least 3500 kcal a day. How much mushrooms or broccoli should I eat for enough carbs? 50 pounds? I like your work, but this "sugars are bad" thinking is crazy.. Sugars/carbs are absolutely fine if you need them. Show me one construction worker who eats mushrooms and non starchy vegetables for carbs. omg..

@natalie8518 Жыл бұрын

I think Dr Osbourne knows what he's talking about...