Woo HOO! 🎉

Oh yes I have been there too and you feel like such a fraud to when they wheel the car accident victim past you.❤ be gentle with yourself.

You’re not alone .. I was famous amongst hospital staff 😂😂 long time ago anxiety is almost gone now …

PT was actually making me feel worse

Yes its a gem !

Amen! You are correct!

Thank you

Thank you for the positivity! I try not to complain too much but this week has been tough. Normally I can get the symptoms to calm down to a tolerable level through breathing and other techniques but right now my head is a volcano. Still hoping to get everything down to zero some day. Wishing you all full recovery too.@@Inge508

Same Story!

And that is the perfect time to practice what Dan teaches… messages of safety! Knowledge that it’s PDP! Knowing there is a solution! Knowing YOU can do it!

@@chezham 💪

listen to crap, get disapointed, no shocker here

Me too, I call the sensations false signals in the brain. It helps me distance myself from what’s going on in my body.

It's all about teaching the brain safety. My fast start playlist explains what causes pain or other symptpms (including anxiety) and what to do about it. DansFastStart.com

Everything I speak about regarding pain applies equally to mental health and stress. Teach your brain that these things are not dangerous. kzfaq.info/get/bejne/faiVltJ8l9GdY58.html

@@PainFreeYou Wow thank you for immediate answer!

😂😂😂😂

Yes... kzfaq.info/get/bejne/b9N_a6mlsNm3eqs.html kzfaq.info/get/bejne/mbpmqNpmssjHfXk.html kzfaq.info/get/bejne/b8mJrciK0bK4ZqM.html

@@PainFreeYou thank you!!🙏🏻

I'm with you. I have continuous migraine. It's really challenging

Migraines are tough. My feelings of safety are increased if I have effective meds. My fav is one the that doctors seem to have forgotten: fiorinal. Works great when taken early with only some drowsiness. (Apologies if this comment is out of line.)

With migraines, it is very hard to ignore the pain and move around as usual. I get them for days too with intense nausea. I just try to not engage my triggers. I tell my brain that trigger ie., sugary thing I want is not worth it. I feel that sense of safety with my meds and peppermint oil, cbd balm. And I feel much calmer with a med change. Found one that doesn't make me feel like roadkill after.

What if it's not a structural problem? Take the pain test to figure out what is going on in your situation. YourPainTest.com Most people have abnormalities in their bodies. What is the structural problem you believe you have? This video on Normal Abnormalities addresses this very topic: kzfaq.info/get/bejne/qLpplZWixtzHcaM.html

I've taken the pain test and scored 23 out of 50. It says it's possible I can be helped although over 30 they can definitely be helped. I have arthritis and a foot condition which is progressive. The pain is the worst I've ever felt, structural pain. And much worse than the fybromyalgia pain I have too.

There is no downside, only benefit to implementing the concepts I teach. DansFastStart.com Give it a go, you have nothing to lose by committing to this approach. @@juliarobinson5435

I have a job that I see many young people’s medical records. Degeneration starts for everyone in their 20s-30s. The term is really not appropriate. Degeneration is viewed as negative. It’s not. Dr. Sarno said these are normal changes! So don’t listen to these doctors. They have been taught wrong (on purpose but that’s info is for another conversation!).

@@pattyboucetta1897 Yes, I’m trying not to read too much into my hEDS diagnosis either. Supposedly it causes early degeneration. But I’m tired of these labels and I’m sure tired of worrying zane making more pain for myself. Thank you for the explanation. My L5/S1 is completely gone. It’s weird.

Your subconscious is picking up your fear. I need to get fitter but fear of after pain is high. Before I even leave the house to visit the pool, my brain throws out random sensations. I haven't actually got in the pool yet😂 work in progress.

Yep - ZERO Doubt!!!

I believe it is yet another symptom of a brain perceiving danger and can be eliminated wit the methods I teach. Watch my fast start playlist: DansFastStart.com - this will give lots of information on what is going on and what to do about it.

if you haven't seen my fast start playlist, start there. It will explain what causes most symptoms, but most importantly, help you assess if YOUR symptoms fit this type of situation. DansFastStart.com

Well then your pain is structural, not TMS……so if it doesn’t apply to you why are you watching and criticizing?

Nothing defends a con like the conned. lol@u. @@cgdombrow

I wish you the best in finding relief. Dan has a questionnaire that he refers to often and you would clearly not fit as a mind/body pain case.

Read Dr Sarno's books

Hey Jim. I'm sorry you've had such a terrible accident. There is a big difference between acute pain and chronic pain. Just curious, how long ago was the neck break? Was the spinal cord damaged? I never said injuries don't happen. They sure do. But injuries do heal. How come yours hasn't? Did the doctors tell you that your break will never heal due to this constant tissue damage from the cells being destroyed daily and you will have pain forever? Your pain does still have to do with the brains perception of danger. All pain is created in the brain. Even structural pain. The brain senses this rubbing on a nerve and the brain must interpret that as dangerous to decide to turn on pain to protect you from using your neck too much. Pain is always a warning signal. In chronic pain, it is often a false alarm. Have you watched my fast start playlist? DansFastStart.com If this concept that's been around for decades isn't relevant to you, feel free to disregard. I'm just trying to help as many people as I can. I wish you all the best either way.