How do we know we are eating enough in HA Recovery?

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Пікірлер: 3

@jessicacampbell1903 2 жыл бұрын

This was so helpful. I love the little signs you described, like floaters.

@corrieclough5866 2 жыл бұрын

My period came back a few days ago :) I was so happy! I was just wondering, do I need to keep eating 3 meals and 3 snacks until I have another 2 periods or can I ease back down to eating normally now I have had one period back? I find it a struggle sometimes to fit in all my food but it has clearly worked since I got my period back!

@chlohodgkinson2880 2 жыл бұрын

Please dont change a thing - keep nourishing yourself xxxx