Yes, I agree. So powerful statement.

I was about to type the same! before...... ☺

you actually can surprisingly

Love it

Malia's World lol watch me

DowntownLAKid 😂😂😂😂😂😂😂

Malia's World i actually tried it XD

Malia's World bruh lol I was so gonna try it

That really wasn't what i was doing :)

Me 😂

Me lol

Do kundalini yoga. Lots of breath of fire and that changes the body very quickly, and oxygenated the blood.

Not me because I'm not an idiot

2

@Lupe Jimenez what you said about protein is true, but about the empty stomach is Horseshit. I lost 23 pound in 2 weeks by only eating twice in 24 hours and running. I felt the most energetic in those 2 weeks.

@@duchyasyesgat1801 But for weight/strength training/hiit you need some fuel . There’s no way I can lift heavy on a empty stomach. Cardio, I prefer working out on empty stomach.

@@duchyasyesgat1801 you keep that up and you will absolutely have an accident in the gym. That's guaranteed. You can cut back on eating but basically starving yourself and running is just, and I cannot stress this enough, really fucking stupid.

kzfaq.info/get/bejne/l6umZtFlmdy0hoU.html

Same lmao

soothegrimreaper 😂😂😂

soothegrimreaper meeee

I did that too😂😂😂😂😂

Gosh darn it

lmao exactly what i did

It does, he just doesn't mention it

@@alexandervonzelewski7512 Jack LaLane

@@alexandervonzelewski7512 really thanks for that :)

It is not true because some people don’t sweat a lot

@@alexandervonzelewski7512 i don't think you sweat out nutrients and minerals, sweat is just water

my ed made me watch this in the first place lol

@Red Rum i mean, what's even the difference? intermittent fasting is considered a good thing but like... it's the exact same thing that people with eds do...

@@haileyalice2763 lmao me too

@Red Rum yeah, i guess it can work in a short period of time, but if people actually did that on the daily basis they wouldn't be able to go through it

U killed me.

Darlene DeVegan check WHM

Saaaaame

Lmfao omg same

Me too. Guess all of us want to "cheat" it that way. LOL. So i guess that also explain why laughing can also makes us skinnier.

Darlene DeVegan I know right! I tried breathing in and out too

😂😂😂😂😂

You cannot cheat the way you're made

Lmfaoooo

O Bailey Lmfaooooo

🤣🤣🤣

Try breath of fire, yogic breathing technique.

Muhammad Rafik Bakhtshiren Same dude

Has nothing to do with this.

Maybe asthma

Muhammad Rafik Bakhtshiren poor stamina probably

Youre out of shape

You can do breath of fire meditations, makes a huge difference.

Whatever it takes ;)

I found it hilarious, I'm not a vegan but I imagine people who wants to lose weight, raw vegan would be the most calorie restrictive diets full of vitamins, no stuff like French fries and cooked potatoes, the only raw stuff I could think is plain salad and fruits hahaha 😜

@@liyenong2017 he literally said "move ur body in a way tht makes it huff and puff in certain ways" Lol tf

@@liyenong2017 I was vegan for two years, and it really depends on the body. My body has a bit of a hard time breaking down protein and loves turning carbs into fat. To meet the needed caloric and protein intake for someone with my physiology, I needed to take a looot of grains (so, a lot of carbs too) and my metabolism slowed down, no matter the amount of exercise I did. I eventually left it after gaining 30 extra kilograms since I also used to be a vegetarian for five years prior. I did some keto and lost the first 20, and now I'm doing a normal diet but due to a good amount of bioavailable protein, my metabolism is great, it's been two years since I can eat without gaining much weight, and I'm almost 27, an age where my metabolism should be slowing down a bit, but nope.

Hehehehe

Hippie Island and theyre also funny and educational at the same time. I love it :p

Click for mini resistance bands (only for womens) bit.ly/35foWuo

You know they have to make money too

Yup same here 16-8 fasting , eating better n exercising helps

Here are some more kzfaq.info/get/bejne/pLiegLeDzdjTg58.html and kzfaq.info/get/bejne/pJubZs9nmdHXYIk.html and kzfaq.info/get/bejne/ptSpmrunv9uvlHk.html

What is the meaning of this?

@@dimpledeshwani9631 It means if you exercise a lot, but eat unhealthy foods specifically a bad diet over your limit. You will never lose weight

So true! I lost 30lbs and as soon as I went back to eating unhealthy fats uncontrollably I gained 10lbs in a week

TOP, this is so funny HAHAHA

HAHAHAHHAHA this is so funny

Yoga Pilates and cardio are definitely helping me out in addition to diet

Lewiiz 😂😂

Amber Peace the comment I was looking for

Finally! I was wondering if I missed a word

This is very true. However if you don't like to feel hungry it is easier to exercise in the morning before you get hungry, because you are naturally fasted by sleeping, then do a low intensity cardio for 30-40 min. Shadow box, jog, shoot baskets, etc. Then you burn more fat cuz high intensity resistance uses glycogen and blood sugar more than fat. That's why you should eat before those work outs because high intensity burns fat for hours after the workout by recovery and muscle repair. Combine fasted cardio in morning with high intensity close to evening and you will shred. Repair over night destroys fat, so punish muscle before dinner and get to bed early after dinner, then wake up and do 30min cardio. That cycle guarantees calorie deficit, and you will likely not notice being hungry or low calorie

This is SO not true. I've never been weak doing cardio or strength training fasted 😂😂😂 That's absurd. Never even hard of that. Only way you would be weaker during a fasted state is if you were actually starving to death. Being forced to not eat and choosing to not eat are TWO different things.

Laura you will get your weight back fast the moment you stop because your body will think it went thru a starvation season and it would prepare itself for the next one... (just a heads up :v)

PC TechTips Would drinking milk and, a spoon of honey help? I also take cold showers.

Earendur Von Einzbern I don't really know too much, I just remember that from health class xd. I also take cold showers (no hot water in Mexico :c)

That's a myth. The main reason why you would gain weight right after stopping your fast is because you get back the lost water from exercising and eating less. as long as you eat on a maintenance you shouldn't gain the fat back.

Please don’t skip out on a pre workout energy snack! That’s not healthy and your body still needs energy to get through the workout. The energy you use to workout is different from then stored energy you need to steady lose weight. This video only gets half of the equation right!

Najat Osman beneficial*

Fibble Rs That's what I've been doing. Lost 9lbs this month.

Caloric deficit worjed for me.... One meal a day after 5 p.m. so I don't go to bed hungry. Went from 260 to 210 in a few months.

Irthiza Ahmad So ur telling doing cardio and and losing weight dont slow it down?

Irthiza Ahmad Ofc u shud do resistence training but if u wanna loose sheer weight not taking into consideration the muscle loss then u just need calorie defici

Fibble Rs you are correct. If you are 100 pounds overweight weight training is not your issue. Your relationship with food is. Calorie deficit you can lose 1-2 pounds a day without exercise.

This isn't really about how to lose body fat- but how fat actually leaves the body when it does (for whatever reason) but thank you for the positive vibes :-)

Tha causes of fat and how to get rid of it have been discussed already in numerous videos in this series. This video is about how fat physically leaves the body.

You don't need luck, just determination 😊