+ Sleep Hygiene Tips for night shifts! #dermatology #beautysleep #skinhealth
Learn about the surprising ways sleep (or lack thereof) impacts your skin's health and how good sleep can boost hydration, collagen production, and wound healing! Especially for acne, eczema and psoriasis as well as anti-aging and wrinkles.
Stick around for tips for creating a sleep routine that help, even if uou do Night shifts!
📚CHAPTERS
00:00 Introduction
00:20 What is sleep?
01:20 What happens to our skin at night?
03:30 What happens when you don’t sleep?
05:20 Itching at night! Eczema and Psoriasis
06:03 How does sleep affect the rest of your life?
07:12 Sleep hygiene Tips!
🔗 Links
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