How to Turn on The Parasympathetic Response to Calm Anxiety

How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30

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Күн бұрын

Break the Anxiety Cycle in 30 Days- Online Course: courses.therapyinanutshell.co...
The good news is that there are practical things you can do to turn on and strengthen your parasympathetic response. In this video you’ll learn how to activate the parasympathetic response, and how to strengthen your vagal tone- which is your body’s overall ability to regulate your nervous system and return to a sense of calm.
Your nervous system has three responses - the Sympathetic response- which is activating, alerting, it’s been called the FFF response, it’s meant to prepare you to respond to danger. The Dorsal vagal response- which is the shutdown response, it’s meant to conserve energy and numb you, protect you from hurt. And the ventral vagal response- the parasympathetic response, the internal sense of safety, where you feel secure, that you can connect with others, heal, rest and digest, love and be loved, relax and restore. But each of these responses, imagine them as being like a muscle, the response that you use the most gets stronger, so if you’re anxious a lot, you’re constantly strengthening your activating response. And if you exercise your parasympathetic response a lot, it gets a lot stronger.
OK, so let's break it down: The vagus nerve is a long nerve that runs from your brain through your neck and into your abdomen. It's one of the most important nerves in your body, controlling many functions, including heart rate and digestion.
Vagal tone is like muscle tone, your vagal tone is the activity level of the vagus nerve. Higher vagal tone means that the vagus nerve is more active. It's generally associated with better health and well-being. For instance, high vagal tone is linked with better mood, lower stress, and a more efficient heart. And low vagal tone is often found in people with depression, anxiety, and other stress-related disorders.
You can actually measure the strength of your vagal tone with HRV (Heart Rate Variability): In essence, both vagal tone and HRV are measures of how well your body responds to stress and recovers from it. High vagal tone and high HRV are generally seen as signs of good health and resilience.
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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@fullercrowley 3 ай бұрын

You know what, lady? You've really found the purpose for your being! I'm glad you were born and thank you for your service to humanity.

@Caring_Therapist 3 ай бұрын

I agree! She is full of wisdom!

@zubairbinzulfikar282 3 ай бұрын

God bless her 😇🙏

@EdensRose 3 ай бұрын

What a lovely thing to say. And I agree 😊

@tatianamachado1493 3 ай бұрын

Emma is soooooo good ❤❤

@sofiaaa3 3 ай бұрын

for real she is the best , i love you btw and appreciate all what you do !!

@novadino2 4 күн бұрын

1. Laughter 2. Breathing 3. Humming, chanting, singing etc. 4. Chewing gum, eating sour foods 5. Shaking, dancing 6. Tense and relax exercises 7. Crying 8. Hugs, eye contact 9. Eating 10. Contact woth nature, grunding 11. Meditation, massage, etc

@1979France 3 күн бұрын

Thank you!

@asetto15 3 ай бұрын

I've watched a lot of "mental health professional licensed in the US" videos here on KZfaq, but after watching many of yours, you are a leap beyond the rest. Please keep doing what you're doing.

@alexb8926 3 ай бұрын

She’s such a beautiful women too 😅❤❤❤

@kathleenannunziato5387 2 ай бұрын

You are amazing!!!

@T.Pink. 9 күн бұрын

Yes- I agree 100%!

@marymessy7140 2 ай бұрын

I’m from Ukraine so our reality is more than just stressful now. And your information and recommendations really work. Thanks for your course, I truly appreciate it💙💛

@feelingsubconscious3040 2 ай бұрын

Sending you prayers 🙏

@magusl9628 2 ай бұрын

🇷🇺

@eileenlester4342 2 ай бұрын

🙏💜🙏

@Fairy_Ukraine 2 ай бұрын

Gosh, so true. I’m here for the same reason

@BaldTitan 2 ай бұрын

The same from the russian side as a person, feeling myself responsible for all that happend

@tatiacquario91 3 ай бұрын

To all the people struggling with health issues: you are not alone, believe in yourselves, keep taking care of your health and don t give up, you are doing great, no one can imagine the courage it takes, you are safe and soon you will see the light, search help from professionals and on the right channels, like this. Keep going, you are loved❤

@vanjsyalejandre2281 3 ай бұрын

Thank u for ur advice.

@brendajones2240 2 ай бұрын

Right now these videos make a difference I am on like 4 different wait-list for professional mental health care and it's crazy I hope I survive

@tatiacquario91 2 ай бұрын

you will, honey.@@brendajones2240 you're brave.

@rhondagittins322 2 ай бұрын

❤

@LekSokor 2 ай бұрын

I'm struggling with long covid 😢

@DianaGamerosMusic Ай бұрын

Here they are. Thank you so much for these tips! 1. Laughter 2. Breathing (or fake big yawn) 3. Humming, singing, chanting, gargling 4. Chewing gum (anything that makes you salivate) 5. Shake it off 6. Any kind of movement 7. Tense and relax 8. Crying 9. Connection (human contact, deep long hugs, eye contact) 10. Sharing a meal with friends And at 15:05 a few more.

@Emotionallyattachedtorocks Ай бұрын

You are doing a great service for people who have little energy to fight to survive anymore.

@user-ft7yn1kh6f 3 ай бұрын

I’ve plowed through five therapists in under four years. Your videos are more helpful than anything I’ve found.

@IkamiLog Ай бұрын

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@APOLLINAIREBARTHOLOMIEU Ай бұрын

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@Jennifer-bw7ku Ай бұрын

Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@patriaciasmith3499 Ай бұрын

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@APOLLINAIREBARTHOLOMIEU Ай бұрын

Is he on instagram?

@Jennifer-bw7ku Ай бұрын

Yes he is. dr.sporessss

@mamabearcat3668 Ай бұрын

I'm saving this video to watch over and over again ... My Parasympathetic Nerve is activated even when I eat. Years of being in mom hurry panic mode, 2 kids with health issues, Dr appointments, schools etc, I still eat so fast, I must get it done quickly and to the next task. I've had to set a timer to slow down my eating... Try very hard to set my fork down between bites. Relax... I've noticed a difference on the scales and my clothes. I think that fight flight mode and cortisol flood into my system kept the weight on. I have to say a montra before meals. "Slow down and enjoy"...🤗... My kids are now grown...I can slow down now...😁

@sandrainontario6710 Ай бұрын

I really need to do that

@neva.2764 25 күн бұрын

What might be helpful is counting the chewing. When you chew min. 20x before swallowing you can slow down the pace + it's beneficial for your health.

@RedikM 3 ай бұрын

Cant thank You enough... You have no idea how much your lessons have changed my life! THANK YOU!

@nawhu7548 3 ай бұрын

Same here!

@JRaymer315 3 ай бұрын

Same!

@InGreed666 6 күн бұрын

How did they change it?

@ELFTHESAILORMAN 12 күн бұрын

Thank you so so so so much!! healing from 11 + years of trauma and I'm not even a year in the healing process. I'm so happy to have discovered your videos.

@moreofawave 2 ай бұрын

"Go through an "event" instead of avoiding and immobilizing" this is big. Thank you! You are so helpful!

@annetinkler6081 Ай бұрын

I have chronic inflammation from spinal stenosis and some nerve impingement, in the last 10 years I’ve lost both parents and husband , been through terrible menopause when I thought I was losing my mind and Gp prescribed antidepressants…as waiting list for talking therapy is endless, after several attempts with awful side effects I’ve now come to the conclusion that I have to help myself get back to the me of my best life, pre life traumas and the degenerative health issues I now have. Your videos are a godsend.

@sandrainontario6710 Ай бұрын

If you are in great pain from the spinal stenosis please consider surgery if you can. I had mine in January and the change is miraculous. Good luck..

@annetinkler6081 13 күн бұрын

Unfortunately there is no obvious surgical target for the type of procedure they do in the uk. Too many worn discs at L3,4,5 and some in the neck .

@luisjimenez-if9tb 8 күн бұрын

I'm going through it without meds cause of bad initial side effects.... somethings that did help was praying , chewing gum, making healthy smoothies, be aware of having positive outlooks, making more time with friends, positive affirmations I recorded on my phone to hear as needed, stretching exercises, journal what makes you happy and try to recreate those actions,

@Memorial_Memory 3 ай бұрын

Honest to God this girl is a real natural healer.

@playinglifeoneasy9226 Ай бұрын

This is the video that I’ve been looking for my entire entire life

@LateBoomer1964 Ай бұрын

Thank you for offering your valuable and powerful information to us. I'll be utilizing these techniques a lot today while I file my taxes online. Your teaching has helped me come out of a dark place when my son passed away and I will forever be grateful.

@ellie5461 3 ай бұрын

Bloody hell, I absolutely needed this today. I cannot tell you how much your videos have come just when I need them most. Thank you for making your content free and so accessible xxx

@ColleenJoudrey 3 ай бұрын

My husband used to get super nervous going into a BJJ tournament and eventually started dancing as he waited mat-side. Now he has the kids team having a little dance party before they start to "shake the sillies out" and it seems to really help with their pre-tournament nerves.

@deborahcarey8637 2 ай бұрын

Im amazed I received this video in my feed and have been praying about how finiancial hardship or having more than enough effects my health. I have multiple sclerosis and stress exacerbates my condition. The fixes you recommend do work but I can tell you Jesus is the answer to helping you when you are in the midst of fear, trauma, anxiety, worry etc! He strengthes me, gives me courage and brings His peace! I can testify to this through yeara of experience. I pray for those who need His mighty delierence and daily help to call out to Him and ask for His love to heal, restore and keep you now and forever eternity.

@DominiqueWright1976 26 күн бұрын

Amen!

@geniusofjoy Ай бұрын

I’ve been making this journey on my own for about 5 years. This is the first video that combines everything I’ve learned so far. I’m so grateful to feel so validated not just by her information but also the very personal positive responses to the different techniques. Thank you 🙏

@abhishekkant839 8 күн бұрын

Wonderful. To be honest all these are yogic techniques translated to scientific terms. Chanting and breathing are my go to. People would otherwise reject it saying "esoteric". God bless you for healing people.

@LindsayLohan1 3 ай бұрын

I'm struggling a lot with psychosomatic illness from chronic anxiety and your videos are helping me a lot. Thanks for making these. :)

@andybreedlove 2 ай бұрын

Me too.. ur not alone ❤

@flamebilyue8742 Ай бұрын

Thanks for your no-nonsense, straightforward explanation presentation with lighthearted humor and ease.❤

@Helen-jw6yb 3 ай бұрын

Thank you for putting this priceless information out there free of charge! I learnt a lot....much appreciated 💖

@V1brationCanine 3 ай бұрын

You and Dr. K have changed my life. I would be suffering immensely as I was for a long time, or I would be dead if not for you. Thank you for saving us.

@charlesmartel6103 3 ай бұрын

So many people are suffering mentaly and emotionally. What is wrong with us? There must be something we all together are doing very wrong.

@V1brationCanine 3 ай бұрын

@@charlesmartel6103It's called unregulated capitalism, the government's complicit in it, no one wants to stand up to abusive people (fascists, narcissists, psychopaths), boomers raising us with ego-force and leaving the children to die of their parents' actions.

@AmandaMG6 2 ай бұрын

@@charlesmartel6103 IMO we are suppressing and changing our nature to fit with modern times when we are better just being as we are

@margaretchlebnikowski2456 Ай бұрын

@@charlesmartel6103 Poisoned in many ways.

@MommyForThree 2 ай бұрын

Emma - I absolutely love how you communicate clearly and with your beautiful smile.

@barryburton4620 3 ай бұрын

Your joyful countenance is therapeutic!

@TimothyHoehn-gz5sl 2 ай бұрын

After many years of reading and watching videos, this was the most helpful I have seen on this subject. You are awesome, thank you

@musethx1 3 ай бұрын

Thank you, Emma, for being here! Great info❤

@undekagon2264 3 ай бұрын

I like laying on green grass in the sunshine. warm body and hugs by earth and sun, that is my favorite way of relaxing and calming down

@fairifull 3 ай бұрын

Yawning is stunning 🤩 i've learnt that technique from one of Emma's earlier courses, and that helped me a lot to come over my panic attacks ❤

@noanoa332 6 күн бұрын

You just explained to me why i burst into singing when my thoughts are driving me nuts

@DocSnipes 3 ай бұрын

Awesome video! I agree with everything you said. Also, another way you can strengthen your parasympathetic response is by blowing bubbles. The process of blowing bubbles involves taking a deep breath in and then exhaling slowly and steadily to form the bubble. This type of breathing can activate the parasympathetic nervous system by stimulating the vagus nerve, which is a primary conduit of parasympathetic signals. Also, slow, controlled exhalation is a key aspect of relaxation techniques and is necessary when blowing bubbles. This slow breathing can help trigger the body's relaxation response, signaling to the brain that it's time to rest and digest. Concentrating on the act of blowing bubbles can also serve as a mindfulness practice, which has been shown to reduce stress and anxiety. Mindfulness can help shift the body away from the sympathetic 'fight or flight' state and towards the parasympathetic 'rest and digest' state. The act of chewing gum, which is often associated with blowing bubbles, provides sensory stimulation that can be calming. The act of chewing itself can stimulate the vagus nerve, further promoting a parasympathetic response. For individuals who may find certain breathing exercises triggering, especially those with a trauma history, blowing bubbles offers a non-threatening way to engage in deep breathing that is less likely to lead to dissociation. This can make it a safe and effective tool for engaging the parasympathetic nervous system.

@monstermunch2682 Ай бұрын

I get this response with sleeping. Trying to sleep is a task I am finding hard so now I have insomnia. Which makes me anxious which makes me stay awake. It’s a cycle. I need to work hard to form good sleep habits and then be able to sleep. Then when I can do that I can get the parasympathetic response which will help me relax which will help me sleep.

@EliBenett Ай бұрын

I use to struggle with this. It was horrible. My anxiety didn’t let me sleep and the lack of sleep would trigger anxiety. But i slowly started working on a sleep routine, and take walks every day. My sleep started getting better 2 weeks later but it was great. Take it day by day. My first step was to tell myself it’s okay if I don’t sleep, I’ll just sit on my bed and read or listen to music, or sounds of nature. And before I knew it I would fall asleep. I would only sleep for a few hours but I went to sleep relaxed and not forced. I don’t need the music to go to sleep every day anymore. Apparently high cortisol is what causes you to have to much energy at night. I needed to regulate those hormones. I go outside a lot throughout the day and get a few minutes of morning sunlight to help regulate the cortisol and melatonin at night.

@annaw7437 3 ай бұрын

Literally opened youtube this morning with a need to find a video (from a professional) on how to engage the parasympathetic system, to help myself calm down. THANK YOU

@deiongray1283 3 ай бұрын

When you said “ when we stop making eye contact your nervous nervous system interpret that as a threat” omfg that has hit home. Because I’m an introvert who is big on personal development, I would always feel nervous or awkward making eye contact so I would hurry and look away. But last year I did an experiment where I would just look at people as they walked by me because I had that same realization that not making eye contact leads to anxiety. It really did help me feel calm when I would talk to someone now.

@therealestategirl7953 Ай бұрын

You are very great to watch .Thank you for helping me through my panic attacks.

@Nilshelppi 2 ай бұрын

Thank you so much for your YT video . I am a 74 yr man, without much stress . But, I am passing this along to my adult daughters , wife , and other females , who often mention stress and anxiety.

@ratqueen3809 Ай бұрын

You are a great person

@consuela771 3 ай бұрын

Thank you for making your expertise accessible to us on youtube. You've had a huge, positive impact on my ability to regulate my emotions (particularly anxiety). I always walk away with a new tool or piece of wisdom after watching your videos. I can't thank you enough for what you do

@SuriSage 3 ай бұрын

These videos and my therapy appointments have changed my life. Thank you so much ❤️

@lpetitoiseau9146 3 ай бұрын

I had a panic attack once. A double whammie: fear of drowning paired with fear of heights at once. It was awful. I survived. But now when I become over anxious I am better at re-regulating. Difficult to describe how, but I recognize I am stronger and also why I’m more resilient.

@daydreamhaze7592 17 сағат бұрын

Thank you for making these videos so accessible. I cannot put into words how much your videos have helped me. Thank you!

@sandybowers5085 3 ай бұрын

So grateful for you!!!! I’ve got to sign up for your online course!!! My father in law was just put on hospice today. This video is an absolute blessing!!! The timing is from the Lord ❤️🙏🏼❤️

@anjusainathrao7609 3 ай бұрын

You have been a great help , Emma .❤ Your videos are so easy to understand and follow . They put us at ease. Really appreciate your incredible efforts , Emma.

@pamlarson3788 3 ай бұрын

Your videos are so amazingly wonderful. Every time I watch one I feel like I can conquer anything. I am so deeply appreciative of you! ❤

@yiravarga 3 ай бұрын

This is the absolute most helpful video I’ve seen on this subject. You provided objective, observable qualities we can look at for evidence of parasympathetic response. You provide many examples, and a good dynamic range of examples I certainly would have not known otherwise! I can use that as a learning model, for example, knowing the overall felt sense I experience when doing vocal exercises with music in the car, and then going about my life like normal, and notice whenever I feel a similar felt sense. In retrospect, I can identify what I did, what happened, and what I experienced that led to parasympathetic response. I already learned that a sense of awe, when receiving science news about something really sci-fi level is a valid parasympathetic response. I would have not known that at all before this! 🎉

@swishyfisheyful 3 ай бұрын

Your content is life changing! Thank you for making these resources free and accessible!!

@Jake-or6rq Ай бұрын

This is great homework. I might be losing insurance soon. But this is giving me more understanding than my actual therapy. Thank you!

@dawnhabeck6364 5 күн бұрын

Much much more!!

@megankeller9682 3 ай бұрын

As an anxious person I have to say that I love your videos. If you ever decide to do a video or series on hyper-independence, I would be very interested!! Keep it up 👏

@magusl9628 2 ай бұрын

I've never heard that term before. Maybe what you call hyper independence is avoidant attachment?

@cheylie157 Ай бұрын

I watch you when I can't get into therapy immediately. I have had some life changes so this helps me practice.

@TubeNutriDoc 3 ай бұрын

After what may have been a more stressful day than most, your video came onto my KZfaq site. I thank you and the causative factors which led me to watch this tonight. Very helpful. May you and yours..Be In Good Health.

@Oaktreealley 3 ай бұрын

Oh my goodness, thank you for doing this. I’ve recently gone back to school to follow my heart in music performance. Unfortunately my performance anxiety is so off the charts ive almost passed out several times, and barely function. It’s embarrassing and infuriating, but I guess that’s what happens when you have ptsd from growing up in a violent & unstable home. But I’m sick and tired of being bullied by it ,and i want it gone! I need calm control. So thank you for sharing all this!!

@abrcic1 Ай бұрын

Sometimes anxiety just comes on and you don’t know why it’s there. So you cannot complete the task when their isn’t a task you’re anxious about

@sarahmiller5632 3 ай бұрын

Thank-you, Amanda, you are literally a life saviour.🤗🇨🇦

@coldcutcombo4704 Күн бұрын

You have helped me so much. Thank you for being here. 🙏🏼

@NYtoNC 3 ай бұрын

I ❤ you for the gifts you give to your audience. Thank you!!!!

@meditationJD 2 ай бұрын

Thank you for this timely video for all who have anxiety! It was so appreciated this day!

@lindaluersen9810 3 ай бұрын

I was having one of those anxiety days, and was determined to not give in . I remembered some of the things you said we could do to help over come. I purposefully did not pick up my phone today. When things calmed down I headed toward KZfaq for you to help me out more. And boom, as soon as I opened my phone there you were. Fantastic information on this video. Please keep making these they are so helpful . You are an amazing doc!! Thank you

@Cal-lm9kv 2 ай бұрын

I have neverrrrrrr had it all explained like this, this is amazing and so so helpful.

@mesay7593 3 ай бұрын

Much love Emma❤ God bless you more and your family. Take care.

@moragclark7839 18 сағат бұрын

Thank you, Emma. I love your stuff. It's really helping me...more than my therapy ever has.

@namratajain2887 2 ай бұрын

Thank you Emma for sharing your knowledge and expertise which is amazing. So much content in such a nutshell. Wishing you all the best for your generosity and wisdom.

@rizwansadiq7075 Ай бұрын

your way of explaining is mesmerizing.

@jonadel4249 3 ай бұрын

You are amazing please keep blessing others. Thank you so much for sharing

@suhailym4116 3 ай бұрын

This is very comprehensive and practical information. Thank you for sharing!

@amenhotep7704 3 ай бұрын

Thank you endlessly Emma

@stockonomics1016 2 ай бұрын

This is unbelievably helpful! Thank you forever

@itat1100 Ай бұрын

So much information in this video! I cannot wait to try some of these suggestions. This particular video was the perfect length for me as I get ready for the day. I’ve saved this video on KZfaq as I know I will be returning to it over and over again to remind me of these practices you suggest. Thank you so much for the information you share!!! You are very much appreciated. 🙏 🙏

@teacherchipiona6508 2 ай бұрын

I love how accessible you make this information. Thank you. Thank you. Thank you!! Wish I would've know this 20 years ago. But it's never too late.

@niloo5243 3 ай бұрын

Loved this! Thank you for creating such wonderful content 🥰

@alyssalee1116 3 ай бұрын

Loved this episode! Really excited to incorporate all of your tips into my day to day life.

@dee5356 3 ай бұрын

Very informative and helpful video! Thank you Emma!

@mermaid4769 3 ай бұрын

Thankyou so much for all of this on anxiety

@Judy-rk1ge 3 ай бұрын

Thank you so much. You are helping me and so many others. ❤

@vegan_joyce 3 ай бұрын

This is a WONDERFUL video- thank you!!!!

@lillybits9726 3 ай бұрын

INCREDIBLY helpful!!!! THANK YOU ❤😊❤

@cloudsrest202 Ай бұрын

You’re an angel for explaining this so well. Thank you !

@essenceoflalasweetz8231 Ай бұрын

I really really appreciate these videos!!

@ValerieFulmer 3 ай бұрын

Excellent advice. You are a lifesaver. 🙏

@LucasElliot 3 күн бұрын

YOU ARE BRILLIANT. I CANT THANK YOU ENOUGH.

@annabellacrewe8858 3 ай бұрын

Thank you ! This is a super fine helping - very good explanation ❤🎉

@berenicemuller6883 2 ай бұрын

Wonderful ! I just practiced that today.

@nedajane 2 ай бұрын

Sooo many valuable tips in here! Thank you sooo much for sharing this information in a concise manner!!

@GhostsInSpace_ 2 ай бұрын

You're amazing. Thank you so much for all you do.

@Blissed-Out 12 күн бұрын

Thanks Emma, great stuff!

@cincigirl1988 3 ай бұрын

Thank you for giving my family and I insight into how to regulate ourselves in a healthy way. All females with high sensitivity and needing to strengthen parasympathetic(panic attacks to seizures). We are sending you love and gratitude. This info might save my girls from that cycle completing.

@rhiannonwilliams2521 3 ай бұрын

I tried the yawn and scared the living daylights out of my cat!!!!

@Rob_A13 3 ай бұрын

😂😂😂😂😂

@brianlittrell797 3 ай бұрын

You might have activated the fight or flight mode in your cat. Lol

@rhiannonwilliams2521 3 ай бұрын

@@brianlittrell797 It looked more like the fright mode!!

@brianlittrell797 3 ай бұрын

@@rhiannonwilliams2521 Did she/he run? I'm looking at her video right now on the man that healed himself of severe panic attacks after 30 years. Very interesting.

@kevinspano7315 3 ай бұрын

That made me 😂laugh. Thank you 😅

@kyej740 Ай бұрын

This is the best information i have heard for helping with anxiety ..it so make sense ..thank you 💞💚

@Fadela1 4 күн бұрын

Thanks so much for your work ! That is a perfect summary !

@tonyclark2177 5 күн бұрын

Bless you for posting your videos. ❤

@dellpryor3149 27 күн бұрын

Thanks so much for sharing your hugely valuable expertise with us in such a warm and easy to understand way 💗

@HilaryTaylor-ug4vl 24 күн бұрын

Thank you 🙏 for all your wonderful wisdom! You are a blessing to be sure!! ☺️✨

@magusl9628 2 ай бұрын

Excellent video, and just looking at your manerisms, gesticulation and tone of voice helped me relax. Lately I'm noticing and appreciating people who feel safe. You made me feel safe, besides giving excellent information. I'm practising the fake yawn right now, as I need to digest and go to sleep. This video all around helped me calm down, thanks a million!

@hellosoupy 2 ай бұрын

Thanks so much for sharing this content 🌹

@mommyseastar5776 3 ай бұрын

I’m an autism mom and I’m really good at getting into calm “fight mode” meaning I calm down when people are in crisis and respond to what needs to be done to help people weather the storm. But afterwards I have trouble switching it off. That’s why I’m watching this. Thank you so much!! You’re helping my whole family!! ❤❤❤❤

@perminderkaur8160 3 ай бұрын

You have describe me here .. thanks

@amenhotep7704 3 ай бұрын

Again always right on time🙏🙏 God Bless i'm panicking so bad for no apparent reason

@cheryllryan8440 3 ай бұрын

Me too

@charlesmartel6103 3 ай бұрын

It's our Western live I guess.

@amenhotep7704 3 ай бұрын

@@charlesmartel6103 For real !! Our society is just so damn stressed and i can feel it so profoundly

@amenhotep7704 3 ай бұрын

@@charlesmartel6103 Western Society is so toxic, i must be orient philosophized