Your respiratory rate is a simple measure of how fast you're breathing. How many breaths you take in a minute is simple and can tell you NOT everything about your breathing but it's something that can help calm the nervous system as well as bring greater awareness to your own inner state.
*Live coaching session from www.rootedlife.co.uk "Connection Experience Event'
FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - www.probreathwork.com/course/...
Get the ProBreathwork APP - www.probreathwork.com
Want to become a Certified Oxygen Advantage coach? Get certified with me - www.probreathwork.com/certifi...
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Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SC...
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/sport/rugby-uni...
Got any specific questions for me? Email me at david.jackson@oxygenadvantage.com