Mark what the hell

Was listening to the podcast so i came here to see what types of exercises these guys do. They said on the podcast that if they trained Bolt he would have been even faster. What a bunch of ridiculous bullshit.

Fictional Patterns

I like mixing every discipline out there together, but in case people hadn't thought about it, a floor press is functional where a bench press is noy yet a bench press fills in a lot of gaps of weaknesses that a floor press cannot

That “mission statement” buried any remaining curiosity I had in these guys.

These guys are clueless

In Mike's intro comments, he looks really nervous and apprehensive almost like he's catching on that Mark is giving them a platform, mostly, to expose how clueless they are and how unsure and wishy washy their explanations on anything is. Mark, brilliantly played.

Wow! So flip flops promote the proper biomechanics of the foot and help us improve function? I had no clue. So the windlass effect and tie bar mechanism are intact as well? Thanks Functional Patterns! 😬

Functional patterns is the most elaborate money laundering scheme I have ever seen. This is the only rational explanation I can come up with on how they are still open

Amps in the comments says this below. His thinking is also indicative of how most people who have joined the FP religion think. Hint: it's pretty low quality thinking. "you are naive about how the world works, there is no one without bias. Many non-fp trainers try (research) FP and stick with it and get results. There are 1000s or 10000s of case studies at this point, trainers and non trainers. I do FO and don’t train people, I’ve gotten paid 0 dollars from Fp, trainers are independent contractors. How is this not independent research?" Tell us you don't know what research and what independent researchers are without telling us Amps. Remember, science is bad. Only Naudi knows what you need to know. Don't deviate or you'll get kicked out of the cult.

The fact that Naudi send this dudes who I assume are the best in their field have such a weak response in their mission makes me doubt a ton, why would Naudi send others guys to explain his methods in such a big platform like Mike’s, I don’t know some thing makes sense but the lack of confidence and knowledge of this guys is so off putting 🤦🏾‍♂️🤣 if you are so controversial and call out everyone in the industry you should be really strong on your own points

Lol these red pill guys

Them comments though👀

Based on these guys physique I can tell you one thing functional patterns does not stimulate, hypertrophy.

Wasn't this for April fools day?

These two lol

They don't seem particularly strong, fast or mobile

Weird how these guys can’t clearly articulate their own mission statement

@12:40 Moochyolo is talking about anxious posture. Look at his. Upper chest breathing, shoulders raised and internally rotated at the pecs. That's a classic cross pattern syndrome issue as outlined by Dr. Janda. Why you so nervous Mike?

Mark asks them if they use any basic exercises...look at them Mark, they're skinny dudes. Rodney needs to wear a puffy jacket to hide that he looks like a marathoner.

These guys are too dishonest or that incompetent to suggest FP can cause any muscle to be the limiting factor to the point of a hypertrophic stimulus

What???

Damn the comments on this one are…yeahhhh (a lot of meat heads I see lol.) These guys seem to have their own way of doing things or thinking about training, and if it works for some then hey it works; probably seems strange to others bc others are capable of hard traditional weight training. But for someone whose goal is to just get moving (without debilitating pain), I don’t see what the problem is (unless someone can point it out to me). It’s still interesting to learn from them and all of Mark’s other guests’ videos as well.