Thanks so much for all the tips, many of them I have definitely tried like maintaining my glucose levels and having a snack before bed but no luck. I started a new magnesium drink that contains LTheanine and have noticed I get a really deep sleep with it. I will have to look up the Vagus nerve thing, never heard of it but makes sense. I am a very sensitive person and get stressed/anxious easily so I think that will always be an issue. Thank you again for all the suggestions, I really appreciate it!

Here are some ways to improve vagal tone. Also taking Vitamin B-1, which helps the body produce acetylcholine, which stimulates the vagus nerve. themovementparadigm.com/how-to-improve-your-vagal-tone-9-ways-to-stimulate-your-vagus-nerve/

@@justinelouise5534 Also if you have a Leaky Gut, that would affect your sleep. Going a a diet to repair a leaky gut would also help. Having a compromised gut will affect the production of neurotransmitters, some of which are melatonin, serotonin and GABA. All of which affect sleep. What has helped my gut is avoiding gluten, supplementing with L-Glutamine and the most important supplement is taking Colostrum. I take Sovereign Laboratories brand. I noticed a change in mood and sleep within a few weeks. Good luck to you.

@@eddie195777 Thank you so much for all the helpful information. i think you are right about the leaky gut (several other commenters suggested the same) and yes I definitely have gut issues. Coincidentally I recently started taking a B Complex and have been taking glutamine daily for the last 6 years but will definitely look into some of your other suggestions. Since posting this video I have gone from taking 2 sleeping pills a night to now 1/2 a pill. Last night out of curiosity I tried taking half of a half and boom 3am I was awake so I obviously have more work to do. Thank you again for all your suggestions!!!

@@justinelouise5534 You're welcome and thanks for sharing your story.

Thank you, I am glad you enjoyed it and wish your friend the best of luck with their journey!

Wow, what a lovely thing to say, thank you so much ❤️

Hi from NZ

Oh no, I feel for you, insomnia is such a pain! I hope you find some relief soon xoxo

Did you get better Please reply me

Oh no, sorry to hear you are having sleep problems. I know what you mean, it is just terrible. I hope you get it sorted out soon!

Your suffering 7 months sir. Were the same. Im so depressed

You are so welcome!

Thanks for watching!

Thank you for the kind words! Yes the sleep aid definitely worked for me but is not something I can take forever more so have decided to take it once in a while if I need a really good night's sleep. Yes nobody knows what a sleep disorder feels like until they experience it themselves. Good luck to you!

I am so glad you found it helpful, good luck!

I am so glad you found it helpful!

Oh no sorry to hear you are suffering, yes once I found something that worked for me it has stuck and I haven't had it since. Good luck with your journey!

How r u feeling right now did u get rid of it Please I need your answer

hi im. having insomnia for 2mth and was on doctor meds.. i take it alternate days tried many but doesnt work 4 me.. any remedies? to cure this insomnia

Try wearing your sunglasses while watching TV or being on computer for 2.5 hoursbefore going to bed. It worked for me last night. I slept 7 straight hours last night!!! Hallelujah!!!!!

​@@justinelouise5534 do you still have problems sleeping ?

Oh no sorry to hear it didn't work for you. I had lots of luck using it but unfortunately is not something I can take forever so stopped taking it over a year ago and back to my insomnia unfortunately. I am now sleeping until 4:45am which isn't 'too bad'....better than 2:30-3am which is can be. I wish you luck with your journey!

Oh no, i feel your pain! I am so glad you are going to try some of my suggestions and I hope they work for you. Yes the ring is gorgeous and that is exactly what it reminded me of too when I first saw it. Mine isn't sapphire though, it is tanzanite and unfortunately a much softer stone so gets scratched very easily. I don't wear it as often anymore for that reason but is definitely one of my most treasured pieces of jewellery ❤️

Good luck, I hope it works!

I also ordered the Kirkland’s Sleep Aid and I will be starting that tonight. You showed some other products that you use, but I wasn’t able to write them all down. Do you take just one of the Sleep Aid pills? Thank you again! Last night was a downer as I just slept 3 hours. I am hoping that will change when I start taking the Sleep Aid every night.

@@gailbrack940 When I first started taking the Kirkland pills I was taking TWO a night but slowly weened myself down to 1/4 of a tablet a night. Eventually I decided to stop taking them all together only because I have heard they are not good to take long term so now i only take one from time to time if I have had a few nights in a row of rough sleep and/or need to get a full night's sleep. Good luck!!!!

Oh no, sorry to hear that, waking up in the wee hours is rough! I had great success with the Kirkland Sleep Aid but have made the decision not to take it anymore. I just don't think taking a nightly sleeping pill forever more is sustainable but sadly I am back to waking up in the night but lately has been around 5am which isn't ideal but better than 3am. Yes I have taken Super sleep on it's own but for me it only helps me fall asleep, not stay asleep which is my biggest problem. Good luck, I hope you find something that works for you!

Aww thanks so much for the kind words. I have actually never had fillers before, botox and ultherapy to lift my eye. I think the secret to anti- aging on hands is to always rub whatever left over skin cream you have on your fingers after you have put it on your face into your hands. Thanks for watching!

Thank you for your comment, yes it sure is awful waking up in the middle of the night. Unfortunately I am still struggling with it today. Yes taking sleeping pills are not meant to be long term solutions so not taking them anymore. I have gotten down to sleeping until around 5am lately which is a million times better than 3am so I will take it for now. Good luck with your journey!

Unisom is good to but not for lone term.Especially if you are a senior,

Oh no sorry to hear you are having sleep problems too, I hope you find some relief soon!

@@justinelouise5534 what is the name of what you are taking? Did you take sleep medicine?

@@elsatorres7138 I mentioned several things in the video so not sure which one you are referring to but the one I had the most luck with is the Kirkland Sleep Aid. Although I have not been taking it anymore, just reading and hearing that taking this type of pill every day is not good so isn't meant for long term so I am on the lookout for something else because I am still waking up in the night. sigh.

Interesting about the low iron, I am not sure if I am low iron but you might be onto something. I hope this product gives you some relief, insomnia is not fun! thanks for watching!

Good luck!!!

Oh no sorry to hear about your insomnia troubles, it is no fun! I have had it for about 10 years now and unfortunately still struggling with it. When I made this video I had started taking Kirkland Sleep Aid and having lots of success and managed to get down to taking 1/4 pill a night but that isn't really something I wanted to do for the rest of my life plus they aren't available in Canada so had to find them in the US. At Christmas I decided to stop taking them all together and got the dreaded 3-5am wakeups again and still having it BUT i have noticed when I take a supplement called GABA (get it from the health food store) I am sleeping much longer, sometimes a whopping 5:30am haha which in comparison to 3:30 is a miracle. I wish I could say I had this beat but I don't, I still struggle but have found ways to make it a bit better. Good luck to you!!!

Hi, I like strong tea, but now to make it taste stronger without so much caffeine, I add a Tetley’s decaf tea bag to one regular bag. Most decaf tea has no flavour but the Tetley’s does. I hope this does not mean it is not so decaf. Others in my family just drink the decaf Tetley’s, because as I said, it tastes pretty good. I may experiment tomorrow to see if I can do double decaf and still get a pretty reasonably strong cup of tea. I also went half decaf with coffee and worked my way down to decaf. I like Folger’s decaf and McCafe decaf.

Oh no sorry to hear that, I hope this helps!

Yah I am so glad you found me and I sincerely hope the Valarian and Kirkland work for you. I have now gotten down to half a kirkland sleep tab at night and I sleep right through the night now. Good luck!!!

@@justinelouise55340p0>lppp0lpppppplpl0pplp0lpplplplpplppppp0p00lp00000l00p0p0ppl000p00lpp00p000000000o9p9>>>>>>>>

Oh no sorry to hear about your sleep problems, fingers crossed cutting out coffee helps. Good luck!

Thank you, I know it isn't good even having one coffee a day but I can't resist : ) Thanks for watching!

@@justinelouise5534 See Michael Pollan's discussions about caffeine and how it affects sleep.

@@danopo Thank you, will do!

Good luck, I hope you find some relief.

You're very welcome!

“Insomnia made me feel gross. I felt sick all the time, and I looked like an old woman, even though I’m only 33! All I wanted was to go out and enjoy my hobbies, and to feel confident doing it. A friend introduced me to the *4InsomniaCure. Com* , and everything changed. I immediately started sleeping better, and that sick feeling went away. Pretty soon, people were complimenting me on how great my skin looked! Even better, I looked forward to each day, now that I knew I’d be awake and energized!”

Invaluable!! Ty!:)

Yes definitely not an ideal solution but so far it has been the only things that works for me. Thankfully i started at 2 pills a night and am now down to 1/4 of a pill a night so I am getting there. There are many good comments here with some great suggestions. I wish you luck with your journey!

@@justinelouise5534 try cbt its gold for insomnia...i highly recommend...just stop trying to sleep ....sleep cant be control go sleep when you super sleepy ...on yt there is insomnia coach he has cured me

Yes insomnia is no joke, I am so glad you found the video helpful! Merry Christmas to you in Australia!!

I am so glad you found it helpful!

Hi there I am so glad I fond your video I.I have same problem my head get heavy have head pain gro no sleep I will try get that tables.. I stressy out from no sleep my skin look bad ..Thank u sweet face.love u .for information.

Thank you so much for the suggestion, I recently had blood work done and only things that were out of range (high) was vitamin B which was weird and of course Cholesterol. Thanks for watching!

Thanks for letting me know!

I am so pleased to hear this worked for you, it is hit and miss with many people but thankfully works for me too. Since posting this video I decided not to take it anymore because i don't think it is a long term solution but unfortunately my insomnia is back but at least I know if I have had several nights of bad sleep I can take this and get a good night's sleep once in a while. Good luck with you journey!

I am so glad you found them helpful! When I first started I was taking 2 tablets a night and weaned myself down to 1/4 of 1 tablet. I then decided at Christmas to go off them completely (have been taking them nightly for several years!) but unfortunately I am back to the early wake-ups again. i am trying lots of different combos of supplements but still have not found anything as effective as the Costco sleep aids, they are really good and work for me but just don't think they are something that can be taken indefinitely unfortunately. I am so glad you got a good night's sleep!

@@justinelouise5534 I'm Stefania, suffering insomnia for 3 years after psychotic episode, i sleep just 2/3 hours per nights ,i am tired of being tired ,how can i find these tablets Kirkland? i am from ROMANIA.

@@stefaniadecuseara2831 Oh no sorry to hear you are struggling, I have been too (woke up last night at 2:30am). I only take these pills once in a while because not sure if they are ok to take long term but when I do take them they definitely work. They are the Kirkland brand which is the house brand at Costco, not sure if there is a Costco in your country? They don't sell them in Canada so I order mine from resellers on ebay. Good luck!

@@justinelouise5534 Hi Justine. I just wanted to give you an update on my sleeping and mental health. I no longer need to take the Sleep Aid every night. I now only take it occasionally. And usually I cut the pills in half. I am continuing to take a low-dose of melatonin along with my prescribed antidepressant. The antidepressant is mirtazapine 15 mg. I sleep approximately eight hours every night. I only occasionally awaken during the night. That is usually to go to the bathroom. But I always go back to bed and continue to sleep until the morning. I no longer have the problem of early awakening between 3 and 5 AM. I know that you can appreciate how great I feel because of this added sleep. Only someone who has suffered from insomnia, as you have, would really understand. You may wonder what I attribute my success to. First of all, I used a sleep hygiene application on my iPad that is recommended by the Veterans Administration. This application monitored my sleep patterns using data entered by me on a daily basis. I found the application on the Apple store. It is available to anyone and gave me feedback on behavioral modification to promote good sleep habits. I no longer use this application because my sleeping has improved tremendously. Most of all, I attribute my improved sleep to two other behavioral changes in my life. First, I have been abstinent from all alcohol in the past three months. Secondly. I have been attending Alcoholics Anonymous on a regular basis. Thirdly, I have been spending an average of 12 hours every week at a food bank helping distribute food to the hungry and poor in my area. I’m guessing that my insomnia was caused by both the alcohol abuse and a spiritual malady. I really feel that the solution to my insomnia was not pharmaceutical but spiritual.

@@stefaniadecuseara2831 Hello Stefania, the Kirkland tablets are a simple antihistamine that you get in almost any country, the antihistamine is called "Doxylamine Succinate". Just go to your pharmacy and ask them. The Kirland tablets are 25mg, in Europe (where I also live) they generally sell them as 50mg tablets. Good luck

Thank you, I am sure you are right! It is definitely a cortisol problem because it feels like an adrenaline rush when I wake up and not the normal groggy way most people wake. I really should go to one of those sleep clinics, a few have opened up where I live so should really look into it. Thank you for sharing!

I know insomnia is just terrible and can ruin your whole day when you don't get enough sleep. For me personally I am not groggy or tired if I take a sleeping pill but I do know it does affect some people, everyone is different so you just need to try it yourself. Best of luck to you!!!

Thank you so much for the suggestions. I have decided to not take the Kirkland sleep aid so now back to waking up at 3-5am again, sigh. Yes I definitely have a chatty mind, this morning when I burst awake I was reciting song lyrics of a song I heard before bed the night before which then became an ear worm so I think you are definitely onto something with that. Unfortunately my husband is a very light sleeper so not possible to put on background noise so will have to come up with something else, thank you for the suggestion though!

@@justinelouise5534 you are welcome! At this point I would suggest tiny headphones when you play something, so he won't hear it. Or you could see a therapist to see what exactly is waking you up. I had a few clients who were subconsciously set to be 'always alert in case something happens' as they were carrying the weight of the world. Or maybe you are going to become the next song writer performing at X-factor?

@@franzsidney865 I think you are definitely onto something with the 'busy mind'. My Dad suffers with the same issue as me and does take on a lot more than he should. Oddly enough my parents went to Hawaii in Feb for 5 weeks and he didn't once wake up in the night but the day they got back he was up at 3am again. Always lots to do and guess it keeps us awake? Yes I should definitely see a sleep therapist or something because this has been going on for years 🤦‍♀

@@justinelouise5534 from what I hear, CBT is very good for it. A doctor who has worked with insomnia for 30+ years says in this video (kzfaq.info/get/bejne/pLtmebuI3LK3Xas.html) that when insomnia lasts for months on end, normal methods and routines don't work, but CBT works as well as medication (however, he specifies that when one stops medication, he is back to stage one and can't sleep, but after 6 sessions of CBT, when he stops, he still sleeps well! So I think it's worth trying that. I am a hypnotherapist and I totally believe that our busy mind holds the reason why we can't sleep well. I love the definition of insomnia the doctor gave. It's not a one off event, it must be every day for more than 3 months. And interestingly, he added that if we don't sleep much but wake up refreshed, it's not insomnia. It's when one feels groggy and tired that he calls is insomnia. Very eye opening for me! Hope you don't mind this long post...many of my loved ones have the issues. Good luck!

@@franzsidney865 Thanks so much for the information and suggestions, I will definitely check out the video. Thanks again!

I am so glad you are finding it helpful!

What pill??

Which pill is that?

Glad it was helpful!

Good luck!

Oh no, I feel your pain! I went through this for several years and only when i started taking the Kirkland sleeping pill did it help. i started off taking 2 pills a night and now I take a half of a half but would eventually like to get down to zero. Good luck!!!

My Dr. Has me on Ambien but it doesn't change the early morning awakening.

@@lovewinter8497 😩

At first it did but then I soon adjusted to it. I am no longer taking it nightly as I don't think it is a long term solution so only take it when I need a good night's sleep.

I am so glad you found something that works for you, that is usually half the battle. After taking it for several years I decided to ween myself off it because I don't think it is good to be used a permanent solution but unfortunately back to waking up in the night again though. I have gotten myself into a routine now of 5am which isn't great but definitely better than 3am. Thanks for sharing!

Doxylamine

Thanks, my Dad too struggles and he is 76. Naps sound good to me! Thanks for watching

I'm going through menopause, insomnia is one of big I have, I talk zolpidem to help me sleep.

@@justinelouise5534 please look for insomnia coach ...i feel its all in our head and we get into viscious circle of worrying which makes things worse just stop giving any power to insomnia ...it will die and always remember your body know how to sleep as it knows how to eat it may not eat sometimes as of constipation or diarrhea but than constantly worrying of thst one episode makes that diarrhea lasts longer as its all in mind .stop focusing on trying to get more sleep let body move in its one of the core function and body will take care of it.

@@sharonsettle9079 mine started in perimenopause and never improved.

I ahad a psychotic episode and since then I've lost sleep, I only sleep 2-3 hours and I'm frustrated and self-condemning,what can i do ??

Sounds great, so glad you found something that works for you!!

Good luck!!

Oh no sorry to hear you are struggling, insomnia is just awful. i have stopped taking medication (kirkland sleep aid) because I dont think it is good to take it indefinitely so now I am back to waking up in the night 🤦‍♀ I personally found it worked the first night i used it so maybe it is not the right med for you. Good luck!

You're welcome!

Sorry to hear you are struggling, I hope this helps!

Oh no sorry to hear you are struggling with this too, it really is awful isn't it? I personally stopped with the green tea (I used to drink it iced all day!) and was shocked to see how much caffeine was actually in it. Good luck!

Oh no, i didn't realize they have changed the formula, I have only used the white top bottles. We went to the US about 3 years ago and I stocked up because I can't buy it at our local costco so thankfully I have some left. Hopefully the new formula works for you!

Yes you are correct, I believe the ingredients in the Kirkland Sleep Aid are the same as Unisom....when I made the video I did not know that and thought it was similar to Benadryl. I have heard that before about the liver and seem to remember researching 3am wake ups and according to Chinese clock it said liver was the issue so might be something to that, thank you for sharing. Good luck with your journey to better sleep!

Oh no, so sorry to hear you are having a sleeping problem and at such a young age too. Hopefully it is something you will grow out of, good luck to you!!!

Omg same. I’m 15 and I’m suffering the same thing. Have you overcome it yet since it has been a year since you wrote that comment?

@@lucydillon9726 stop staying too long in your screen monitor or phone/ get protection screen and glasses

Best of luck!

I know I am the same and don't like the idea of taking sleeping pills either but after several years of very little sleep I figured it was better for my health to sleep (and my Dr agreed). This is the only pill I take (besides vitamins) so hoping that i am not causing too much damage. Good luck with your insomnia journey!

I know exactly what you mean. My Dad has been like this his whole life and looks like i have inherited it too. Every day we exchange 'what time did you wake up today' and it is usually a similar time. I have now accepted it and just get up and get on with my day. Thankfully it is around 4am which is manageable. Good luck with your journey!

Sorry to hear that, insomnia is not fun.

Interesting, good to know! I will definitely look into that, thanks for sharing!

Yes mine is definitely a high cortisol thing too, when I would wake up I could feel it was an adrenaline rush and why it was impossible to get back to sleep again. I have been taking both vit C and ashwaganda for some time now and thankfully with my 1/2 a sleep aid I have been sleeping through the night. I hope you are able to solve your sleeping problems too!

How did you determine how calories was the cause?

Hey, what made you suspect that a calorie deficit was causing your insomnia? I get insomnia if I eat too much (it makes me super hot, so I toss and turn all night)

@@ChrisBrown-pz2gu the heat is the body trying to wipe out the excess carbs. The body has its own consciousness - and it is always trying to restore homeostasis. You body knows what it needs.

Hi, Ihave exactly the same problem. Do you take it right before bed?

Thanks for the tips!

Wow sounds like you have had a few rough nights and sorry to hear the diffuser did not work for you. I hope you find some relief soon!

It's still a struggle, my Dad has it too so wondering if there is something genetic about it? Up until Christmas 2021 I was taking the Kirkland Sleep Aid but had weened myself from 2 pills a night down to 1/4 of a tablet but now that I am on zero I wake up every night again. I just don't think taking a sleep aid every night is the best approach so am just trying different natural sleep aids and if I wake up I just get up. Sigh.

Thanks for sharing!!

Great tip! Thanks for sharing!

No, I have a really really good memory and always have...I am 49 years old though so maybe that will change in time. Good luck!

@@justinelouise5534 I hope you keep going strong dear.thanks for your reply.I will pop one of those pills tonight

Yes Sleep Aid has been a lifesaver for me, so glad you are finding it helpful too!

I was quite shocked to hear how many people wrote to say they suffer from the same thing too. i know my Dad has suffered with it most of his life too. I recently started drinking a magnesium drink and find it really gives me a deep sleep and am now only taking 1/4 of a sleep tab so I am pretty happy about that. Good luck with your sleep journey!

Thank you for the info!

I think you are right too! It is definitely a cortisol thing because I get a huge adrenaline rush which wakes me up and I am WIDE awake. My Dad has the same problem that he has had his whole life too. I did take an adrenal supplement with some success but then I still kept waking up, the only thing that has worked is my Sleep Aid and also works for my Dad. It is the same ingredient as Unisom. I am crossing my fingers it works for you and you are able to take it while trying to conceive/while pregnant. On a side note, i recently started 'seed cycling' to regulate my hormones (more of a peri menepausal thing) and finding a lot of success. Also I believe yoga also helps with hormones. Might be an idea, anything helps right and at least it is all natural. Good luck xoxo

Being on steroids is like being on caffeine or worse. It can keep you awake.

Having hormonal issues can definitely affect your sleep.

This sleep plan *4InsomniaCure. Com* actually works. I began suffering from sleeping disorders at a very young age. Of all the medications I have used, this plan is the only one that successfully broke the cycle of my insomnia. I did everything this guideline suggests and sleep better than I ever have.?

Oh no sorry to hear about all your sleep troubles, I hear you! My Dad has also suffered most of his life too and at this stage has just accepted it because he doesn't want to be taking any pills now. He is now retired and says if he wakes up at 2am he just gets up and then tries to have a nap during the day but it is really awful and I know he struggles with it. I am the same and because I am no longer taking the sleep aid I am back to waking up in the night again too. As well as the sleep aid worked I just didn't think it was something I could take for the rest of time so stopped taking it in Dec 2021. I hope you find some relief!

I had never had a sleep problem before either and suspect perimenopause too - sigh. I worry about addiction too but after speaking to my doctor we both agreed that my lack of sleep was much worse. She said the sleeping pills that I use are a from of benedryl (allergy med) so felt they were safe for daily use but I totally understand your worry! I buy my chewables from Costco store and online but they are Webber brand which I think are carried at most drugstores and grocery stores. They are amazing for those nights when you just can't fall asleep, I am asleep within 15 minutes. Good luck!!!!

Considering that I began adult life, I couldn`t get enough rest. This *4InsomniaCure. Com* sleeping strategy has shown me great outcomes even on my very first Seven days of use. I’d never considered I can accomplish 8 hours of sleep again. This strategy is simply just impressive. It shows a few factors and also a cure for several cases of sleeping disorders. I`ve received loads of treatment programs out there.. .

I had dreadful insomnia for Nine months, the only method I could sleep was by taking medications. Finally my physician advised this sleep program *4InsomniaCure. Com* I had been sleeping like a baby by week Five. Those who have suffered from insomnia for quite a long time must also try this. My sleep was brought back on track!?

This sounds all too familiar to me too, it is awful waking up in the night. If I sleep until after 4am I am happy but it is when I wake up earlier than that it ruins my entire day. The sleeping pills I was taking definitely work but they are not a long term solution so only take them if I need to get a good night's sleep. Good luck with your journey!

Best of luck!

I have never heard of it, will have to look into it. Thanks for the suggestion!

@@justinelouise5534 It’s a prescription drug, otherwise known as Xanax.

@@justinelouise5534 Good luck!

@@dandyfi4076 Ah ok, thanks for clarifying!

@@dandyfi4076 Thank you!

I have always bought mine on Ebay, there are usually quite a few sellers with it. Good luck!

I posted this video several years ago and actually managed to ween myself down to 1/4 of a pill a night after originally starting with 2 pills a night. However even taking 1/4 of a pill every night I didn't think was a sustainable long term solution so stopped taking them all together. Unfortunately I am back to my middle of the night wake ups (lately been 3am) but if I need a really good night's sleep I will take half a pill. I wish I had a better solution but unfortunately my sleep issues continue. I wish you luck with your journey!

Interesting that you should ask this, I had only 'heard' that Kirklands version was the same as Unisom but now when I look at their bottles it actually says on the package that it is the same as Unisom and when I compare ingredients they are the same. What is interesting though is the reviews (there are a ton that say the same thing) on the Kirkland product say that Kirkland has changed it's formula yet it is the same ingredient so I wonder if there are differences in the quality of the ingredient because even the dosage is the same so it is a bit of a mystery. Unfortunately that is the extent of my knowledge on the formula. Good luck!

I think when I first tried them it was the 'original' formula and then the bottle and labels changed and it said new and improved. Many commenters said the formula changed (for the worst) but I didn't notice any difference.

@@justinelouise5534 Thanks for the quick reply. I'm glad your condition was resolved.

Yes I did notice that they changed the product, the ingredients listed are the same but noticed the bottle was different. I am assuming the quantities of the ingredients changed but it didn't say on the packaging so don't know for sure. At the time I was taking it regularly and did notice it wasn't as good as the original but still worked for me. When I was buying them I either bought them from US Costco stores when I made trips to the US or ordered them off Ebay from third party sellers because the Canadian Costco did not sell them.

I have actually taken less over time. I started by taking 2 pills a night and now i only take 1/2 a pill a night so definitely improved. Good luck!

I am so glad you found something that works for you and sounds like it is a lovely way to wind down at night, thank you for sharing xoxo

That 25 years u sleepwell or there are time u cant sleep

I don't drink many caffeinated products, just one coffee when I first wake up and then that it is for the day.

I feel for you, I still have a sleep problem but at least now can take 1/4 of a pill a night compared to taking 2 pills a night to sleep through the night. Hopefully you are able to find them, they are made by Kirkland at Costco. I believe the brand Unisom is supposed to be the same but I haven't tried them so I don't know. Lastly maybe ask a pharmacist for a suggestion. Good luck!

What r the pills could someone tell me the name and the oil u used on ur wrist please