How I Fixed my IT Band Issues (Solution)
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4 ай бұрынTo follow my full route from START to SCALE to STANDARDS, which has produced 256 success stories so far and requires NO equipment to get started (but you are free to progress at ANY time), check out:
www.painfreeonlinecoaching.com/
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The Ability Programs require NO equipment to get started, but here is the equipment that I have in my home gym if you want to create your own: / the-pain-free-equipmen...
@tito_jay_m 17 күн бұрын
Thank you for directing me to this! Will be trying these out & I hope they help! 🤞
@seanmaher3018 3 ай бұрын
Great video bro thanks 🙏
@adityatomar7290 2 ай бұрын
Thanks for posting! I am suffering from disc bulge pain for past 3 years. No workout plan has stood correct in my pain because nobody understood the pain management part of it as a trainer. I will follow your routines now. Let's see how the results are.
@adityatomar7290 2 ай бұрын
My calf muscles got small tear after calf raises and shin splints. Wasn't able to walk for a week. Any tips?
@Mr.Kitten96 3 ай бұрын
How long did it take for it to go away for you?
@elclaudiosanchez Ай бұрын
thx
@winter_moon1021 3 ай бұрын
Sir can I still do workout in IT band pain ?
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