GET MY JAWLINE GUM HERE!! jawliner.de/products/brett-s-jawline-chewing-gum?p=BJHbzJHDs

Im 33 and started working on these things about a year ago. I would say I have definitely seen my face changing for the better over the last year. So don’t loose heart if you are hearing this a bit later in life.

That pronunciation of Arnold Shwarznegger was crazy 😭 💀

Brett never fails to deliver great content...I recently had the pleasure of meeting Brett, He is as sincere and just as nice of a guy you could meet !

I'm way past twenties. Am 44 and already seeing great results after only 6 weeks of persistent, dedicated, daily work. You can too. Was a mouth breather as a kid. No one ever told me these things. Changed my life.

Brett this has been probably the biggest help you’ve given me. Thank you

Brett creating an army of Chads with nice jawlines. Thank you for your service sir!

I'm 27 F and have always described my jaw line like melting! No one before understood what I meant but someone finally gets it. Thanks for the tip, will start mewing!!

SO INOVATIVE thank you Brett God bless you for spreading THE TRUTH 💪🏻💪🏻

You don't need to be under 25 for this. I'm 30+ now, kind of started doing tis (not consistently) less than five years ago, and there's still improvement.

I’m 31. It works and I’m breathing through my nose now. It’s not too late

Thank you Brett, keep up with the quality work you're doing.

mewing is also what speech therapists teach you when you have a lisp. Usually they also give you exercises to strengthen your facial and tongue muscles, which is especially helpful for people who lack the strength to correctly mew.

I used to have a beautiful defined jaw as a child, I'm here to reclaim it!

Thanks for always helping out Brett

I am 15 and I recently started mewing. I knew about mewing because of your channel which I am grateful for. Thanks for giving us amazing tips to better ourselves and overall appearance.

You didn't have a receding chin

I never understood how to have the back of the tongue stay at the top of the mouth, but your explanation was perfect! Thank you so much!

I’m 33 and almost two years in and have seen significant changes. There is no age cut off it just might take longer if anything

As a 15-year-old, I saw one of his videos and heard of mewing. I used to breathe through my mouth as a kid, and my facial development was quite bad, like a true nerd with a long face syndrome and mouth breathing symptoms lol. As a 16-year-old, my jawline and face have gotten much better now that my tongue is always on the roof of my mouth, my posture is straight, and my breathing is through my nose. I'm really grateful that I learned about this early. Keep it up Bret!

This is probably one of the best videos you have made!

So the tongue posture has no effect if you're 35 like me?

I have anxiety and noticed focusing on these helps! Its funny bc i watched to help tighten my neck as im getting older. I had no clue there was a proper tongue posture!

I'm a 15 year old girl with a very faint jawline, and Im going to devote myself to doing this daily. I've heard of mewing for years but never took action, thinking I had a nice jawline. But I soon realized it was actually pretty horrid.

I think a big reason why you were able to have such an amazing results was because you figured all this out so young. You weren’t even done growing yet. The bones in your face still had time to reset and you probably hadn’t even grown into your true face yet. Most people don’t realize they have a problem with mouth breathing until they’re in their 20s or even 30s and by then a lot of damage has been done. They’re not gonna get the same kind of crazy result as you did.

I am brazilian and i dont speak ingles very good but i have say that you help with your videos!! Tank you so much

I started mewing around when I turned 14, it turned out to be one of the best decisions i've made. Mewing is the kind of thing that you don't need time for, you can just do it, and there's no reason why not to.

When I was young my mother told me to breath thought my nose and got mad when I didn't. I never understood why until now. This video probably isn't where she got it from but I'm happy she told me to.

34 now found out about it when i was 32. never been regular mewer but still works. the bone on the roof of your mouth has cracks like your skull does and you can expand it even later in life.

I am 24 years old, heard about mewing in May this year, I started mewing, I have an assymetrical facial structure, breath through my mouth, slept with my mouth open and even unconsciously found my mouth open during the afternoon, also assymetrical dental fomula and a receding chin. First 3 days into mewing where the hardest It hurt, my jaw and neck hurt, I had breathing issues since I used to breath through my mouth and kept waking up at night to correct my tongue posture. It was hard! Next days after it got easier, I was determined to mew day and night so I did just that. 4 months into mewing, I started seeing a noticeable change my face started becoming symmetrical, my teeth got better, my mouth was always closed during the day( still struggling at night but it got so much better) , the receding chin had not changed but I started seeing a jaw line forming. 5 months into mewing: my friends started asking what I have been doing to my face because I am getting prettier, my mouth is always shut even at night, mewing is effortless now, I nose-breath even while exercising, the facial assymetry is almost negligible now! I love the results. It's gonna be a life-long practice I will update whenever I remember. Age does factor into mewing but If you are older it just means it'll take more time for you to see results not that it won't happen at all. I am getting my entire family into mewing especially my younger siblings, they'll thank me later.

Your jawline is perfection. Thank you for the tips here bro

Definitely recommend breathing strips for you guys struggling to breath through your nose. Vicks vapor rub also helps open up your nasal passage ways to improve breathing

Also a mouthguard helped A LOT. There's a difference between a swollen jaw and a defined jaw. It helped me breathe through my nose and helped contour my jaw more.

I'm so glad I still have time with regards to mewing and tough posture!

I'm 28 and have been a mouthbreather for most of my life. I consider my jawline okay but not as masculine as humanly possible. Didn't even realize what I was doing wrong until I was in my 20s when I was diagnosed with sleep apnea. Just discovered mewing and other channels on KZfaq talking about tongue posture, nose breathing, chewing hard gum, etc. For those of us who are older than 25, use me as a guinea pig. Reply to my comment in 6 months, or a year, or several years, and ask me if my jawline has improved. Wish me luck! FIRST UPDATE: 2023-03-22 After chewing lots of gum, for 2-4 hours a day 5 days a week, I started having TMJ issues with my right jaw. Makes it a little painful chewing. Have to chew on the left side mostly. Also having right ear pain. Probably going to have to see the doctor if it doesn't clear up soon. SECOND UPDATE: 2023-05-04 I haven't had jaw pain for at least a week. The TMJ issue was most severe for the first week or two, became mild in the third week, and was barely noticeable. Never went to the doctor about it. Cleared up on its' own. Did not mew much during this time, but briefly I did on occasion. THIRD UPDATE: 2023-06-21 Started mewing again, on occasion. Not constant due to the issues I had last time. Stopped chewing gum completely. Seems like my enormous dinners that take 30+ minutes to chew are enough for my masseter muscles already. Minimal noticeable jawline improvement thus far from mewing, however losing 50 lbs these last 5 months has made my facial structure much more angular and less "round". Will continue to update when ppl remind me! FOURTH UPDATE: 2023-07-18 Having lost a lost of weight recently, about 55 lbs, I cannot tell for certain what has contributed to any possible changes with my jawline more, the weight loss or the mewing. Any changes are subtle. Nothing significant thus far. FIFTH UPDATE: 2023-11-15 Down 65 lbs, my face is much less round. Got an X-ray and MRI of my skull done, turns out I have craniofacial deficiency as the right side of my face is 2mm shorter and narrower than the left side of my face. Doctors are determining what surgery to perform to fix it. Should cure my sleep apnea and make me more attractive. Orthognathic surgery, double osteotomy, not sure what comes next. Will update if the surgery doesn't kill me.

damn, I used to have a receded chin, and I thought I was really ugly because of it. Somehow I subconsciously just started doing all of the things mentioned in this video when I was younger. I got my adenoids removed at 14, and started breathing through my nose. I loved chewing gum (and still do occasionally), I swallow properly, and I wasn't even thinking about it until it was mentioned in the video but my tongue is always pressed to the roof of my mouth. Nowadays I get complements on my sharp jawline all the time.

As I aged, I started to develop an overbite and my chin is recessing. I need to start doing these things like mewing and chewing.

The proper tongue posture works only if you have a wide enough palate to place your tongue at the roof of your mouth. If your palate is too narrow you need to expand it to make room for your tongue. Then it will be much easier to mew. I am expanding using a homeoblock which is a removable palate expander

You should substitute the current sweetner Maltitol in your gum with Xylitol. Xylitol is much healthier, and it's also good for the teeth.

This guy has videos on all of my insecurities

I had a disfunctional nose until I was 18. Basically impossible to breath normally through my nose all my life. Parents didn't really think it was a problem until we visited a doctor when I was 17 and they found out I had bone and cartilage blocking my airways thus making it super narrow. Now im 20, have a mouth breather face but at least I can breath through my nose now...

Brett, I have a few questions. So when I work out and train I can’t breathe only through my nose because the oxygen is not enough for me, is that a problem? And another question for me is, I think I don’t mew right, because when I swallow and keep my tongue that way, I can’t breathe, how do I fix that?

theres a natural turkish gum that we eat after dinner maybe look into that recipe to inspire any updates for your gum brand too!

This guy looks amazing!! As a gal id not want a male jawline but i defo need to structure up! Thanks.

I can't believe it! I started mewing and chewing on hard gum six months ago and I am shocked to say that absolutely fucking nothing changed!

He's definitely right about the gum, also tough candy or food, by making multiple chewing. Another method is flexing your jawline around, especially for boxing. You can also use a plastic teeth for boxing which you can grind you teeth on.

Find out more about Mewing and Jaw-Liner gum, at the Mewcon event in NY 17th August

I was waiting for this video

In combination with harder food to chew, I also think people had much better posture earlier because they were sleeping on harder surfaces, as well as not beeing so hunched over for hours like we are today😉

My unsolicited opinion: I think he still looked good, with his old jawline, He's gorgeous either way! 😊

I’m adding your gum to my list of things to buy once I’m working and done with building flight hours.

i'm 24 ia Alterobinary, i started chewing your product and my jawline is thanking me, now i get thru my day of work, wich consist in flapping a dozen of hortondicus between my cheek every hour, after using Brett´s Jawline Chewing Gum, i no longer feel sore after a rough session, thx a lot, at only €133.17 /per kg is only 5 times more expensive than other brands a bargain if you ask me ✊🏿

I’m a life-long mewer, I guess. Ever since I can remember it was just the position my tongue was in. Felt natural. (Every time I comment on stuff like this, people think I’m lying or bragging LMAO, but it’s true) as a lifelong “mewer” I’m not planning on giving up my “mewing” habit. I like what it did for my jawline but there are some things to be aware of. Fist and foremost, DONT keep your tongue pressed on your front teeth. I genuinely didn’t know that other people didn’t keep their tongue on the roof of their mouth. It was just something that always like a neutral mouth position to me. Ever since early childhood my tongue, from back to front is always “swallowed” against the roof of my mouth. In my experience it doesn’t take conscious muscle tension. Just swallow until your tongue is on the roof of your mouth, and keep your mouth closed I guess? It’s not necessarily an exercise. It’s just a posture. I find my mouth is often dry because I naturally swallow more, and I have less room in my mouth for spit. But whenever I try not “mewing” my mouth just feels wetter and gross because I’m not used to it.. so I “mew.” Practice good oral hygiene. Dryness can be bad for your teeth. It also sometimes makes me breathe louder. It just doesn’t feel natural to me to rest my tongue on the bottom of my mouth. When I mouth breathe (not something that can always be avoided, such as when you’re physically exerted or your nose is stuffed up) my tongue just won’t get out of the way. The back of my tongue is still flexed, but just enough to let air through. People say to me “can you breathe quieter please??” 😡 Then I try breathing through my nose some more, and the struggle is even louder. My entire life, I’ve always been the “slow eater.” and everyone would wonder “what the hell is taking you so long?!” I never had any idea. Until I realized my “problem” was that I was the one who swallowed their food correctly. So be prepared to either annoy your friends or take leftovers home. Dont develop a habit of keeping your tongue between your upper and lower teeth where it can be bitten. You can hurt yourself. Also since I have to “swallow my my tongue” against the roof of my mouth, I do swallow more often than most people. I developed a nervous habit of swallowing too loudly (if you don’t have anxiety you don’t have to worry about it.) I’ve had people look at me and say “what the hell is that noise?” 🙄 When I first found out about “mewing,” and there aren’t other people who naturally keep their tongue on the roof of their mouth I was kind of shocked. 😆 I’m kind of glad I have the habit because I like what it does for my jawline. More often than not, when I tell people I’m 32 they look surprised and they’ll say “I thought you were MUCH younger.” Probably because I have a tight jawline. If mewing is for you, give it a try. After a while it’ll start to feel natural I guess? Not trying to talk anyone out of it. I’m just saying that once it’s a habit it feels more natural that resting your tongue on the bottom of your mouth. It can make a difference for your jawline. But there are positives and negatives. Don’t get discouraged though. I know that’s a lot. I’m still trying to figure out how “mewing” has affected my life, and how it can affect yours. I’m not giving up the habit LMAO.

Not sure how much proper chewing or posture is going to help your jawline, although you should do both for other reasons and benefits, but chewing gum, tongue placement, pushing your tongue against the front of the roof of your mouth and all that will absolutely affect the shape of your jaw. Like Brett, I had a weak jawline in my youth, but after developing the habit of pressing my tongue against the roof of my mouth, I obtained a much better jawline as well as the "hallow cheek" look. Of course, in that time I also got into great shape so I'm sure that helped as well. Other things that will improve your appearance is proper posture as Brett said, which will not only make your shoulders and chest look better, but will also make you appear taller. Developing the habit of keeping your abs flexed at about 25% strength at all times is vitally important as well. If you have good abs, this will be easy to hold for hours and will not only help you keep a good posture, but will prevent you from letting your stomach stick out and give you a much better overall shape. Not to mention at the beach your abs will look great. For those that don't know, even if you have 6 pack abs, if you completely relax them and have bad posture, your stomach will stick out like anyone's will and your abs disappear. No one has ripped abs when they're completely relaxed. Every pic of a guy with shredded abs is flexing hard enough to have a hernia. But even so, it's not just about getting abs, it's also about knowing how to properly display them. A 25% flex that's second nature will ensure your abs look great at all times. Oh, and Brett, don't ever let me hear you complain about your appearance ever again. You are a crazy attractive guy and you know it lol.

Yes it works but it only took me 6 months to see improvements but coming around 2 years now i cam say it can definitely make your jawline sharper

other than chewing gum, eating high fibre foods (plants) also helps build jaw muscles and comes with the added bonus of nutrition

Orthotropics has been largely disproven. We learn about this in dental school. You can modify growth but once you are done growing little change will happen to skeletal structure. Almost all modification potential is also in the maxilla, the mandible you cant really change. A better approach is using dental appliances before/during puberty.

7:50 the best technique for this is to actually smile and then swallow atleast for most people this is easier bc it leaves ur tongue in the exact position other than just swallowing which is hard to remeber where it was

Hii!! Very good video, I just have a question; will a ‘stronger’ jawline also make women more attractive? My jawline is a little bit weak, not too bad, but I feel like it doesn’t impact my looks so much

How long is the regeneration ? Can you do it everyday or better very second day ?

"I dont have many pictures because i hated how it looked" *Fucking relatable.*

I just turned 28 and just discovered this topic! I’ve been insecure about my receding jaw line whole life. I hope it’s not too late for me. I’ve never been a mouth breather though. But I do sleep with my mouth open a lot. Lol Thanks for the info!!

in that older video i noticed your voice was deeper and creakier and you have much better vocal quality now even tho you now talk at a higher mellower register

Great video Brett. Yeah for calling out mouth breathing as a problem! Strangely I stumbled you because of this term. Some adults might find that even despite their best efforts they really struggle with good tongue position due to oral tissue restrictions and may require some assistance.....specialised dentists or physicians who specialise in Frenotomy! Interesting about the Mew family using tongue position as a link to jaw shape in later life. Tongue position and jaw position can make a big difference to a baby's ability to efficiently breast feed so IBCLC support can help with positions and tips. Also.....one small error in your video, breastfed babies primarily use masseter muscles (the same adults use to chew). It's a common misconception that babies "suck" at the breast due to the term "suckle". This is a big reason we (International Board Certified Lactation Consultants) do not recommend a lot of bottle or pacifier use as they can strengthen a muscle group that changes a good latch into a poor one!

So when Mewing, do you basically just suction hold your tongue on the roof of your mouth?

Hi Brett. You mentioned in earlier videos that chewing gum can cause TMJ (Temporomandibular Joint Disorders), but now you are selling gum. what changed ?

When I mew,my tongue touches my molars a bit but it doesn’t pressure it. Is that bad?

I hope you make an update video sometime on how it's not too late after 25 years. It's actually never too late

What should the position of my teeth be while mewing? For me my molars are on top of eachother but my top incisors and canines are forwards to the bottom ones naturally, should I force them to be on top of one another?

I've never been a mouth breather and i always have it closed but my jaw gets slack and sort of hangs when I'm not paying attention. I think it played a significant effect on my jawline because i started noticing my slack jaw around 15 years old

i had 8 teeth retracted when I was in middle school/high school. with headgear that pushed my jaw back causing me to have a small airway. thankfully i have a strong jawline. My current dentist is trying to undo the damage by pushing everything forward again and opening up my airway aka ORTHOTROPICS. ALSO WAS RECOMMENDED orofacial myofunctional therapy. Tongue placement, nasal breathing, etc. all CHANGE THE WAY YOU BREATHE and in turn improves facial aesthetics. Your oral habits since birth (i.e. breastfeeding, how you breathe and eat growing up) will affect the way your face looks in the future. GREAT VIDEO!

My son is tongue tied and doctors said just leave it rather than cutting it loose- but due to this, his chin is not as strong as it should have been, it’s small compared to the rest of his face…

The only issue with chewing tough gum is your not doing it bilaterally. Both sides at the same time. The jaw is a hinge joint, both sides opening and closing at the same time. If you place a wedge (gum) under one side and not the other you are causing an asymmetrical movement. That’s going to cause jaw pain and improper movement.

i think bodyfat percentage is a big factor , because the lower the fat on the face , the more visible the jawline will be

My jaw muscles have felt sore for a year now, but I also have receeding chin. Should I mew or not?

I had a deviated septum growing up and I got a septoplasy when I was 17 last summer. This summer I’m 18 and in 3 months till I’m 19. I have started mewing and everything feels way more natural and it is easier to sleep. Is it too late to see any changes in my jaw and recessed chin?

I had a chin implant. I was told there was a chance of numbness because they have to lift a nerve up to get the implant in. My chin and lower lip is numb for the past 13 years and will be for life.

It's time to get rid of this slightly receded chin and fluffy cheeks. I'm trying to finally love myself after the long years of depression accompanied by weeks of not cleaning myself totally. Wish me luck.

I hope the chewing gum is nothing but natural ingredients with no sugar and zero cals. I only want the mint flavor especially when Im fasting for a long period of time? What is the gum made of?

well done brett. before i recommend this to my young adult kids i'd like to know what the ingredients of the gum are please. is it sugar/ aspartame..../ sorry my caps lock not working,...

I've been doing mewing for several years, but not much of a change, helped make nose breathing slightly easier and helped with my TMJ. I think it might be cause I started late, like at 24-25. Also, having trouble figuring out how to keep a hard tongue posture while sleeping.

never seen a 10 minute long gum promo before

Should my teeth be pressing against eachother as i have my tounge resting on the upper part? Cause everytime i put a little bit of pressure with my tounge on the upper part of the inside of my mouth, i just feel i distance my teeth from touching eachother. Should this be happening?

its really nice to be informed about this at 28 years old

Started when he was fifteen lol. I think your jawline is just a result of puberty my man.

Being 25 and finding out about mewing makes me feel fucked. But a lot of it is just loosing weight

Better late than never. Thanks for this man.

A shave and changing the lighting direction works wonders for a thumbnail.

I just got double jaw surgery. I can finally breathe properly and I’m trying to implement learning how to breathe through my nose instead of through my mouth. I hope getting the jaw surgery was kind of a reset for me to restructure my face since I’m in my 30s.

I can’t really mew that well because my teeth seem to be to close together. What do you guys recommend I do?

But if you are older than 25, your face is fully formed so how would mewing help at that point?

I have always breathed through my nose automatically. I never realized so many people struggle with this

I started mewing when i was 19 years old. Now i am 24 years old and my face definitely change for the better.

I experience pressure at only one side of my jaw while mewing Can you please give a solution for that?

Hi Brett i had one doubt related to mewing properly I don't keep my teeth closed i keep them a little far away because when closed i feel very insecure as if i am very ugly when they are closed so i keep my uper teeth and lower teeth a little apart Is this a Problem?i always keep my tongue in the right position though

WARNING!! If you eat gum then you're going to tell your stomach to release acid, bile and insulin in preparation to receiving food. If you want to chew something then I would recommend Mastic gum that will at least help with digestion otherwise I would recommend a jaw exerciser that costs a couple of bucks not a ridiculous $18

Brother you clearly got implants haha

Is it possible, that Hard Mewing can cause overgrown buccinator muscles? If not, what causes it?

Dude have you read this book? Breath: The New Science of a Lost Art? It's incredible and they really do a deep dive on what you're talking about and then some! That and my recent Balloon Sinuplasty have changed my life so much for the better!

I'm 28, and since I was a kid I always breathed through my nose, still no jawline