This was such a good video, such good content. As an assistant psychologist working in the NhS, I back up all the tips you have given. When in depression and anxiety, going back to the basics is essential: eat well, sleep well, breathe and move that body! Iqra you have a beautiful voice ma sha Allah, and the work you do is genuine and honest… very rare qualities to find in a “vlogger”. Well done! May Allah put loads of Baraqah in your content and in your life. ❤️

Allah pak hum sub ko bari azmaishon sy bachaey .Meri sister almost 2 year sy comma main Hain after delivery doctors ki mis handling sy brain injury ho gyee . Shadi ky11 month bad he Allah ny beti dee.MasAllah hafzy Quran namaz ibadat ki pabnd AJ boht bari azmaish sy guzr rhee hy.mery parents or hum sub bary tough time sy guzr rhy hamesha sy hum ny apny parents ko namaz rozy ka pabnd or dosron ky Sath bahla or boht Kam kiye dosron ko empower krny ky Leye boht struggle ki MasAllah ab boht bari azmaish or takleef sy guzr rhy Hain main b recently boht zida mentally disturb rahee anxiety face ki apni sister ky bary main soch kr boht takleef Hoti hy khud us ko jldi mukaml seht yab kry or hum sub ko iss azmaish main sy surkhro kr ky nikaly ameen mujhy b apni duaon main yaad rakhain or Meri sister ko b seht wali Zindagi dy apni bachi or husband ky Sath USS ka ghr Abad kr mery parents ko b seht wali lami Zindagi dy ameen

I had a mental breakdown today because my anxiety got triggered due to the similarity of today with previous experiences . Your video came at the right time , i needed to hear these things today. I was diagnosed with depression and anxiety last year but making dhikr of astagfirullah has helped me a lot along with medications and coping techniques.

First time vlog dekha.. m a reverted muslim. laga jese dost bat kar rahi he.. keep going..! Assalam walekum wa rahematullahi wa barkatahu.

Totally agree with iqra.....but also keep check on your vitamins and especially vitamin D ......balance of vitamins really helps you

Best line ..and true lines.. anxiety = guzre pal ka pachhtawa aur aane Wale kal ki fikar ..I felt the same.. may Allah makes us peaceful happy and healthy...

First time dekha vlog… m a reverted muslim. Laga jese dost bat kar rahi he. Keep going! Assalam walekum wa rahematullahi wa barkatahu

Stress and anxiety is extremely common in western countries because of lack of sunlight. InshaAllah you’ll adjust soon 😊

Assalamu alikum...aj fast time maine apke video dekhe dil ko sukoon mila...main last 3 year se apne husband ke sath UAE mein hun ..meri ek 3yeas ke bati hai aur alhamdulillah main 2nd time pregnant hun ..pregnancy mein tabiyath bahut Zayeda chid chedi ho rahi ...ghar ke sare kam phir bachi aur apni khud ke tabiyath ye sab akele rak kar handle karna bahut difficult hai...jab ek girl maa banti hai tu usko apni maa bahut Zayed yaad aati hai...plz dua for me ...

میں بھی تقریباً سال بھر سے مارننگ انگزائٹی سے گزر رہی ہوں آج اچانک آپ کی ویڈیو سامنے آگئی۔بہت اچھا لگا دیکھ اور سن کر آپ کو

I can't believe this😮.Sab kuch hote HOA b ye Sab hota hai😮. Allah pak aap pe reham Kare ameeen 😊

Thanku iqra.ap nay kaha k AP apnay husband ki weakness ko overlook krti hn MN nay apnay Bhai mamlay MN yehi kia.believe me I am so relaxed 😌. heartfelt thanks ❤️

I can understand Ek waqt tha jab I need my space I need to stay alone lagta tha But ab sirf husband and me .. maximum time husband works even thought he supports me a lot. Tab yad ata hai past.. been brought up in joint family .. ab akele ghar katne ko lagta hai. I faced and sometimes still face depression at times .. evey day work me kahi we get distracted but it’s there. I tried to fight it by making new hobbies m, by creating a sense of discipline and also showing up for myself and my closed ones every time ! Hope it helps anyone who is also reading this !

Bht hi achiiiii video bht hi achaaa content bht acha msg dia h JazaakILLAHU Kher ♥️

As Salamulakum iqra... Kal se ek dard main thi.. aaj aap ka video dekha yakeen mano sukoon mil gya kitni tasalli baks batain aap krti ho.. behad sukoon se bhari hui motivate ho jaay banda... rahat mil jaay sun kr... aap k har video ko dekhti hu bohut wait bhi rahta h.. bohut khush raho aap dono❤

Bht hi achha content pe video bnaya ,,,it's may be help to many women .Thank you so much. Love from India 🇮🇳 ♥️ ❤️ 💕 💗

Lots of love really nice and helpful video ... Allah ap k hum sab k liye aasaniyan paida karay or sabkay dil k sakoon qaim rakhay Ameen

I admire your saying... Bht useful batey ki aj apny... Video capture b bht acha krty ap.. Jazakallah... Khair.... Aallah apku hmsha khush rkhe sukoon ya ameen

Phenomenal 🔥🔥🔥🔥🔥 iqra.....i was eagerly waiting for ur dil kii baat series.....❤️❤️u r the part of my journalling.....i mention u there.... loads of love from Kashmir India.....🔥

I've been watching your recent as well as old vlogs every other day while doing home chores and I can tell one thing about you, which is quite rare in people, that you reflect on your behaviour and you actually take measures to change it (if bothering). I'm just 19 and I have a lot to see in life yet but with the life I have lived, I can say that this personality trait is rare in people but life changing. And I learn something beneficial from you in every video of yours which I believe helps me a lot in my religious and worldly life. Thank you for that.

Subahanallah, I really needed this video ,I don’t even know how ur video came to my suggestion.

I really needed this video🥺Thank you so much Iqra x May Allah bless you xx

Amazing year Bhut sukoon mila aur tips bhi mile apse ❤ for u

#dilkibat sister ap ny bht he achy topic py bt ki mn khud bht zaida anxiety mn hu bht zaida fear of death ho gea mjy but aj apki vdo sy kafi kch sekhny ko mila mn khud bht pereshan rhti ہوں plz dua kijiya ga myry leay b

Very very nice vlog dear sister bht achi batein ki sb ap ne 👌👌

Very very very informative vlog ,Dil U dimagh ko sukoon Mila,thanks alot for such a great vlog.

Highlight of the day.." koi special feel nahi kara raha tu khud ko khud feel karwain special "

Great video Iqra.. Keep it up.. May Allah bless u always.. Ameen

Me bhi ese hi akeli pad gayi thi alhamdulillah 8 mahine se mene madarasa join Kiya Allah ka sukrr he bohat achi zindagi ho gyi hai

Assalamu alaikum dear 😊 mne apki first time Jo video dekhi thi wo Dil ki bat thi or wo Dil ki bat mere Dil ko chhu gai jise dekhne k bad mne apko subscribe Kia or uske bad se m apki videos dekhne lgi or mujhe Dil ki bat wali videos dekhna hi achha lgta h kyoki HR bar kuch achha kuch new sikhne ko milta h thank u so much for your Dil ki bat 😊😊😊jb mujhe kuch sukoon chahiye hota h to m apki Dil ki bat wali videos search krti hun or mujhe bht achha lgta h apko dekhna or sunna

Me bhe same inhe condition sy guzri.and mein ny bhe help li Alhumdolilah. Bohat behtri I aur gratitude ny bohat farq dalai zindagi mein

Apno se jab jyda din tak naa milo toh ye sab common hai. Ramdan ,Eid, bakrid teeno chiz apne logo ke sath har saal manaye.Sab thik ho jayega inshallah. Warna baccho me asar aa skta h apki anxiety and dipression ka.

Jo bhe pardes m rhta h wh depression ka he shikaar hota hain 😊

An excellent piece of work ...beautiful editing ,direction and oll ... Feeling awsm while wathching it,,it seems i m spending a quality time while watching it ... Again an inspiration for several to connect with almighty ....

Omg I needed this video!! I thought I was the only one facing this issue. Thank you ❤️

Gardening is the best hobby to get out of depression.🍀🌵☘️🌿

MashAllah Iqra loves your content, MashAllah. Stay blessed❤.

Ma Sha Allah ... Allah bless you and your all dreams come true... Aameen ♥️

mje b msr chawal bhtt achay lgtay hn Your videos are so therapeutic for us❤

Totally related.i have been facing same problem in sweden..but i feel really good after listening to you and ur video is as good as your way of explaining each & everything.. Honestly, jab aap jo kuch bhi bol rahe the, muje aisa laga jaise koi meri current life ki story suna rahe hain👍 ❤

You are helping people who are suffering from this. Thanks

MashaAllah very motivational vlog. Allah bless you

Beautiful....vlog...sach me BHT ache sentence hai chote chote points BHT BHT ache se...bol rhi app... Me aj BHT tens thi...kyo ki BHT sare kaam mere ruke huye but...mujhe lgta hai allah bas azmaish le raha hai...jb k mere pass sab kuch hai... mashallah bache pyar krne wale mere shohar...Mera khud k channel.... actually channel ko lkr or kuch ghar ko lekr BHT tens thi...but apka vlog dekh kr...thoda relax Hui hu..chliye allahfiz...I think BHT bada comment ho gya...bas koi baat krne wala chaiye ye apne sahi bola👍❤️❤️❤️❤️

What a great message you conveyed briefly ❤.. N i want to tell you that you're try yo add tahajud prayer in your routine & quran with turjuma.. Especially do surah rahman therapy in voice of qari abdul basit you can search on KZfaq for evidence.. N also listen surah baqrah n whole quran.. In sha Allah i will do the same as i suggest you❤..

Your voice❤❤ plus the thoughts which you share. Masha allah. Soo soothing to watch your blogs. May Allah swt reward you 🤗🤗

Same meri yahi condition ho gai thi baby bhi nhi ho raha tha phr 7 sal bad Allah pak ny baby diya alhamdulilah

Alhamdulilah as usual outstanding vedio bht acha api ma apko idealize krti hu jessy ap organize rakhti ha ghr ko kitchen ko its amazing

MashaALLAH thank you for all this sharing sister please careful whan u go to park try to go where more people around

Ap sahi keh raheen hein akelay rahenin say anxiety hotee hay ap nein sahi keya apni anxiety k elaj ❤

Wowww great content..I love ur vlogs so genuine plz keep uploading such kinda problems so that it can help out many people and Iqra remember its a good deed Allah will also happy if you make others happy...❤❤❤

السلام علیکم ورحمۃاللہ وبرکاتہ میرا نام سحریش ہے میں انڈیا سے ہوں آپ کی باتیں مجھے بہت اچھی لگتی ہیں بہت حوصلہ ملتا ہے آپ سے درخواست ہے کہ آپ دو کے بجاۓ تین ویڈیو ڈالا کریں ہمیں بہت اچھا فیل ہوتا ہے آپ کی ویڈیو دیکھ کر میں بھی اپنے گھر والوں سے بہت دور رہتی ہوں

Main bhi depression sy guzar rhi hun..aur ye bhtt takleef deh ha

Very nice vlog and you are very good speaker ❤ May ALLAH Paak bless you with the best ameen

6:00 I live outside Pakistan & I can resonate with all the words you spoke about living alone , depression & weather. It is really really really hard to live alone. And some day I fear that I will die of this loneliness. I try to keep myself busy in cleaning the house, walk etc, and for a few days I’m okay… but again I become depressed. I really feel the value of family & friends. But in my case during depression I also don’t like to phone call anybody.

I have been through probably the same stage as you and as you said it’s most likely something all of us immigrants or probably even locals face after moving here.I self realised ,self diagnosed and decided to heal it by making small changes like u and a big one again like you which is prioritizing myself over everyone and since then I can’t emphasize enough on the fact that to be fit enuf to take care of others we first need to be fit ourselves and fitness is both mental and physical. Also can’t talk enough about how magical is Quran in healing your mental illness,subhanallah.May Allah guide all of us the right way as he did to u and me.Feels good to see more people like yourself.Thank you for sharing this,it takes a lot I know and appreciate it.

A mind relaxing video......good job......

Very very motivational video. Thanks Iqra❤

This video came as a blessing ❤ Keep making such brilliant content!

Assalamoalaikum from Pakistan.... I watch ur every vlog... Very soothing... In this vlog good to see my college friend tuba Khan... It's a big surprise for me 😊

Allah sb ko sakoon dy very good video

BHT BHT BHT acha vlog tha ap ka lots of Love dear iqra

Such a good message in this vlog stay blessed api

ALLAH PAK sehat dy apko api.ap bhttttt bhtttttt achy vlog bnati h.

Very informative bcoz this is very common in women specialy young girl. Sbse achi bat h ap me k ap Allah ka shukar krti ho r this is most important

Iqra aj ap ka vlog dekh k muje yad Aya , k Mai ny ap ko 9 July 2023 Mai subscribe Kiya, or jb Meri nzr ap ki video py gai, tb m bht zeda depression Mai thi,Meri baby hui thi , 4 July ko, or Mai postpartum depression ka shikar thi, ap ka aik vlog dekha , muje ap ki baty achi lgi, jesy koi bri behn hu or wo muje smja rahi hu, k koi bat ni ,ye mushkil wqt guzr jay ga, tu phr m ny un dino Mai ap k pichly bht sary vlog dekh liye ,koi koi vlog tu 2 2 dfa dekhy, ap wo e bat krti h apny vlog Mai, Jo hmari b feeling hoti h, thanks iqra, Allah ap ko is ka ajr Dy ga,

❤nyc vlog iqra

Lovely lovely video. I can relate to so much of this. Shayad meri anxiety kuch zyada ho gai thi, I sought help from a Muslim therapist who helped with bringing everything back to our deen and remembrance of Allah سبحانہ وتعالی. I joined the gym, I try to eat well and am way better than before الحمد للہ عزوجل. May اللہ سبحانہ وتعالی keep you safe and well.

Mashallah❤ hamara din bngya we will apply your advices and mere mummy ne relate kiya ye sab ❤thanks for guidance allah aapko khush rakhe 🎉aabaad rakhen ameen!

Very nice msg in this vlog ❤👍 Im also in uk so it's very relatable. Thanks for sharing ur experience & tips 😇👌👍 Stay connected friend ❤❤

First like and first comment 😄

MASHA ALLAH zabardast vlog ❤❤❤ Dil ki bt dil py lgi ❤❤❤ And apki tips b bhtttt achi..... kiya hi aala bt ki QADAR ALLAH py yqeen ho to insan kbi mayoos aur na umeed ni hota beshak JAZAK ALLAH KHER ❤❤❤ ALLAH SWT apko hmesha khush RKHEIN aur apki tamam dili jaiz khwahishat pori KREIN Aameen ILAAHI Sum Aameen 🤲 Hmy b apni qeemti duaon mein yd rkheye ga dear

Beautiful iqra ❤❤❤❤❤ Allah pak apko lambi zindgi dy 😘

Maa sha Allah bohat allaa...maza aya ap ki batain sun k beta ..bohat tasalliii mili dil ko ❤❤❤ khush raho

Very nice video start Mein mujhe laga Tha video Jyada long hai Jab aapki baten Suni to Achcha Laga🎉❤

Such a beautiful video and beautiful place

😢 most important 😢 pls read and understand everyone. Mere saat bhi aisa hi kuch ho raha hai that iam not happy from inside feeling very depressed and stressed all the time for no reason 😩 kyunki mai thode din se qabar me aisa hora waisa hora reels dekhe thai or mere mind me bas wahi chalta hai 😢 because of that am suffering from mental illness 😢 total sad from inside for no reason 😭 I don’t know but I have started listening sureh baqrah and sureh mohammed so i feel very relaxed now and pls stop watching bad content and bad negative reels 😒 this is my experience 😮

Salam nice vlog aj main boht upset the apka vlog dekh ker boht acha laga apna khiyal rakhne ka dil kia thanks you dear❤

What a beautiful content.. full of positive vibes and thoughts mashaAllah🥰 may Allah bless you🥰

JazakAllah Iltimase dua.

🎉vary nice video❤thank you so much for good advice

loving your dil ki baat series❤

Absolutely agreed with your positive thoughts to keep oneself happy Keep up the good work

One of the best motivational speaker ❤Alot of thanks really I love your content Iqra❤MashaAllah

Same thing happened with me but i went into severe depression after delivering babies... i really wanna convey to people that plzzz keep changing ur daily routine work... don't just stick to ur same daily routine specially in abroad. Spend less time at home sometimes. When we are sticked to same things same routine circle then our mind rotates within that circle only and we may develop anxiety and depression... in pakistan we face siblings parents neighbours interferences some disputes in muhalla some news from aunties we get to listen discuss so many things on daily basis which keeps our minds busy with different things and thoughts...so people hardly get anxiety or depression problems there.... hope u understand my point... what i am trying to make people understand... ❤

Apne jo bhi kaha bilkul sahi kaha hai main psych hospital ki nurse hu or mujhe pata hai sab specially medication se insan or stress me jata hai qk agar apne medicine band ki khana to worse hota hai isliye acha hai jo apne bataya hai wo sab kare or sabse important apne kisi close person wo apka bhai ho bahen ho maa baap ya friend ho us se baat kare daily ya jab wakt mile or share kare bahut acha feel hota hai mai US me rehti hu or job karke ghar ke kaam karke namaz quran padhti hu sachme Quran translate karke padhne se bahut sukun milta hai.Agar hum stress le to iska matlab hamara Imaan kamzor hai qk Allah ne kaha hai mujhpar bharosa rakho so we just hv to be patient for everything nd try to be thankful what we hv after start working in a hospital i learned how to be happy how to help others not to be angry and be thankful after seeing all patients we hv to be thankful fr our health first.If anyone wants to learn try to work in a hospital medical or psych it helps.Thank u

Very nice suggestion..👍

Walaikoumsalam Jazak Allah for sharing your experience. May Allah protect us all and make us stronger to go through this journey on earth. Take care ❤. Your food looks yummy. Masha Allah. I get motivated when I watch your video. Keep it up 👍.

Assalamualaikum Iqra baji.. I have a content request. Could you please make a video on the work culture in the UK/London offices based on your husband’s experiences or even your own. I was curious about the work pressure or toxicity or lack of leaves or unrealistic working hours.. basically all the troubles in a workplace that we normally see in our desi work culture. Is it the same there as well?

Just loved it...bht behtereeen kaam kr rhi hain aap ...I can relate each and every words of yours .. Allah apko khoob nawaze

V good n inspiring content

Jazak Allah khair Iqra bahut hi acha vlog apne to mere dil o dimag ka jaga diya kal se mera yoga start hoga in sha Allah is vlog me jo apne apne ap ka khayal wali baat zabardast waiting for ur next vlog In sha Allah

You're right. Gym and walk in parks helped me ALOT! Saara gussa , frustrations machines me nikaalo naa ke un logo pe jo bicharay samajh bhi nahi paa rahe k ap ke andar kia chal raha hai. I will also try this colouring books , I hope it will help me more. Kabhi kabhi humari zindagi me ALLAH miyan itna sukoon dedete hain k hum faltoo ki pareshaniyan apni negative socho se hi nikaal lete hain jis pe control karna zaroori hai. ❤ loved today's vlog😊 Duaa karo jo stupid maslay meri life mai hain wo khatam hojayen ameen❤

Gratitude is the best remedy for depression.write things you are grateful for and imagine your life with out them

Best best best video JazakAllah khair for sharing such nice videos it was very helpful

api bhhhht motivated videos hti h apki

Allah ap ki sb desires puri karay

I saw your video first time dear but I really like its so peaceful bcz I am also dealing with morning anxiety 😢 and a newborn with 2 kids men I couldn't give enough time to my kids that's why I am feeling depressed and also going through some health issues plz remember me in your prayers

I don’t know your residence status in uk 🇬🇧but if you get permanent status you can secure a study loan and start studying something which you searched before have job opportunities!! You can return the loan in easy payments plans . Also you don’t need to do full time job to get tired and unable to create a balance just two days of 6-7 hours of work and rest days off to focus on household. Love ❤️

Asalamalaikum, nice vlog, you describe almost all the tips to improve depression, me bhi is problem se guzar chuki hu aur meri dua hai allah kisi dushman ko bhi ye problem na ho, insan itna miserable ho jata hai, spending time with family members and pasand ka khana bahut help kert hai, and istaqfar kerna bahut benefit deta hai ye mera khud ka experience hai aur ha me bhi aapki tarah youth club ki vedios bahut sunti hu

Your videos helps me alot dear please keep making best contents ❤❤