1 - do free weight compound movement @02:00 2- Do unilateral exercise @3:00 3- Do knee weighted reps @3:44 4- caloric deficit long enough 5- walk 🚶 10.000 steps a day 6- drink a lot of water 7- avoid proceeded and Fried food that makes you bloated

my prediction for this video: 1. Calorie deficit 2. Train your abs

I am almost there but it's so frustrating seeing that last layer of fat just not dissapearing...

"attack from both sides" is probably the best advice you could give people! it is easy to get narrow minded and hyper focused and wanting to be perfect in one facet, however its far healthier and more achievable to critically think about multiple variables and close in on that goal! great vid

This is probably the best video I’ve seen so far about getting abs. Kept it simple and straight to the point. Everything you said is factual and true. The way you said it was easy to understand and didn’t feel like you were calling anyone out or saying “you’re not getting results because of ____!” like a lot of videos do. You spoke in a calm manner. You covered everything too, including obliques, lower abs, and core stabilization. All in less than 10 minutes. You even gave examples of exercises you can do to target those areas. I really appreciate you making this. Will definitely send this to my friends who want abs!

Youre the only fitness person who’s actually got me results. I’m got really big(not really lol, just bigger), and now I’m watching you for help for cutting so thank you!

I swear to God I was thinking about getting rid of the little amount of waist and belly fat I have, and I haven't said nor searched anything about it, and next thing you know KZfaq recommended me this video. Keep in mind I haven't searched anything relating to this topic. We're living in a fkin simulation. Great video btw 10/10 exactly what I needed.

I like the the little white bars at the bottom for different segments bcz that keeps me from being distracted. I have trouble keeping my attention for longer periods so i really appreciate that little detail.

I love how simple but informative your videos are. They’re also calm and encouraging

Wow the quality of this video was top notch! Will definitely use this advices and the exercises you recommended!

Can't agree more. I love how you suggest simple stuff rather than focusing on doing specific kinds of exercises

Anyone else see a vanilla/strawberry ice cream sandwich at 00:31?

never ever seen a better video than this. very detailed but short and less bs. keep it up

Thank you man. I appreciate that you keep it honest and straight forward. It's such a simple thing to get into the habit of doing and yet people want instant results. Nah man... Take your time, even if it takes 6 months, a year... whatever it may take, just be consistent and stick with it. You won't get abs in a week or a month, but you won't find ANYTHING out there that will.

Development of abdominal muscles: It's crucial to do free-weight exercises, like the bench press, squats and deadlifts, that engage and strengthen the core muscles, including the abdominals and obliques. Unilateral exercises, such as shoulder presses and split squats, help strengthen the obliques. Specific abdominal exercises, such as hanging knee raises and hanging leg raises, are recommended, including adding weight to increase effort and promote muscle growth. Reduction of the fat layer: Maintain a moderate calorie deficit to lose body fat sustainably. Understand that localized fat loss is not possible; you need to lose fat from your entire body, which will take time. Replace intense cardio exercises with daily 10,000-step walks for better hunger management and more effective fat loss. Drink plenty of water to avoid false feelings of hunger and stay hydrated. Reduce foods that cause bloating, such as fried and processed foods.

If you're reading this, enough yt tips just eat less and work out more consistently

Awesome. Literally no BS video and honest, true and simple steps which can guarantee results and make us healthier.

Genetics will also play a part in determining if whether or not you will ever get 6 pack abs-talking about muscle insertion specifically. Just look at Dwayne “The Rock” Johnson. He’s definitely cut and he definitely has the ab definition, but he fails to get that coveted 6 pack simply because of his genetics. But this shouldn’t be an excuse to not aim for ab definition. Work for it and proudly show of that hard work, be it 6 or 4 packs. 💪

Subbed! I've been looking for a guide like this but this is 10x better. Thanks for simplifying it! 🤸🏾‍♀️

Hey , can you give a full workout plan vid for me to emulate im the gym?

I'm glad to know I am on the right path after watching your video. I have been doing all of these for two months and it is working out fantastic.

Would you consider sharing a one-week meal preps routine in a video once ? Thank you so much for all your work and knowledge sharing Wanhee ! You're making a great job, really appreciated

I accidentally discovered this routine by my making these mistakes too. It's nice listening to someone who also went through it. Crazy how your mindset is the real challenge and not the gym.

YES! It's a work of art!

One of the best fitness channels in YT. Shout out for the tips and keeping it real!!!

Know the difference between the abdominal muscles and the core folks. Your core is not particularly visible from the outside and is the 'tree' or whatever. However, your abdominal muscles (the bits the poke out) are extended when your knees and chest are maximally far apart and contracted when they are close. Start with decline sit ups and progressively overload by adding weight. Do the same with hanging leg raises. Treat them like any other muscle and they will grow. Abs are made in the gym and revealed in the kitchen. If you have developed abs you will be able to see them at much higher bf%

Best video on abs I’ve ever seen.

I got my free workouts and WOW. This is legit everything you need. Truly could not be more grateful thank you so much for this first step!

Wow I've never thought of or heard of weighted knee raises. I just tried them and it seems to have solved all of my issues with the exercises hopefully I can really strengthen my core now:D

Man, I am 14 and thought I'd be stuck with 2 pack abs forever, and i was kinda disappointed 😅😅 Watched your video, and omg, your video seems to truly work. You carefully explain things in a detailed way and say WHAT actually needs to happen instead of those youtubers who are like "5 Minute six pack exercise" Now i know that six packs aren't just pure overloading the abs but instead just a mix of different things that combine to make the abs appear more. Thank you a lot ! This has to be the best ab video i watched !!!

This is the best explanation I ever heard on getting abs and it makes so much sense

You're an inspiration! I find it so difficult to stay away from sweets, but my belly has started to stick out and I'm sad! It's like an illusion I chase after but then ruin it all by going back to eating sweets.

Loved the video. I was looking for this video since long but no one explained it well like you did 😍. Lots of Love !

thanks for this video. It resume all why you need to know to get abs. Bravo

Every time I watch this video I learn something new. Thanks Wanhee!

Best explanation I heard why free weights are the better choice for core stability work.

Valuable insights! ✨

i love your honest content! you keep me motivated thanks! is not easy to find people like you on yb thanks again

Props, straight to the point, no bullshit. You got a new sub

Man, thank you for the advice! I am doing this "6 pack in 30 days" app and yes, I am aware it takes much more time and effort than that to get a 6 pack, this is why your video is so helpful! I am nearing my 60 days streak there, I can see and feel the results, but this belly fat is a real pain in the bottom :) I will now focus more on my diet and hydration + extra walking/running never hurt anyone. Those freeweight exercises sound extra important too! Definitely trying out the hanging ones. Again, thanks a lot, you reached me with this one

First time since a while did 15.k steps today, 2 and a half hours, I’m impressed nothing hurts really badly

Why am I watching this , I don't even have enough muscles to cut😢, skinny fat the is thr worst(sorry for my english)

Really good video! 🔥

I love this video. Very straight forward and informative. Thanks

I absolutely love your channel and have been a loyal subscriber since finding you. You give real, to-the-point, no BS advice and tell directly what to do to achieve the body of our dreams and I absolutely love how you break everything down in easy to understand steps and telling why each step works, plus showing clips of yourself doing them. You're a great teacher and I have seen major improvements in my body since following your fitness journey and applying what you learned to my own fitness regimen. I am seeing results! Thank you for everything

Just up your protein and lower your carbs. Here is an example what you can eat Morning: 4 boiled eggs, banana if you feel like something sweet. Afternoon: 250 grams of chicken and 80 grams of boiled rice. A protein shake. Evening: 250 grams of chicken and 80 grams of boiled rice. Drink nothing but water. Protein has a high satiety index. But if you feel some sugar craving in the evening, then eat an apple and drink water. Do weight resistance training 3-4 times a week. I will suggest compound exercises. Squat, deadlift, bench press and overhead press. Add a little more weight each week. If you do this for 3 months, you will definitely see results.

Love seeing the content journey.

hey Wanhee, always appreciate the content. just want to vent bout my encounter with a toxic physical trainer. he basically nagged at me for the entire session telling me i shouldn’t weigh myself everyday even though it has been working for me before i even went to see him. confronted him about it and he started gaslighting me about other things i didn’t even say. like how i told him i want to achieve results in 10 weeks even though i didn’t say that at all and am in no such rush to get fitter.

The water and walking are completely true. I walked/jogged 3 miles today. And only drank water and tea. It made me less hungry. I ended up fasting for 21 hours because i wasnt hungry(including sleep). Then i went on to do 3 miles and my abs were poppin

Your best video so far. Thank you for this.

Love the 2Pac edit 😂

This is your very masterpiece of your youtube videos ! Awesome dude!

The compound exercises are the most important step that most folks focused on visible abs don’t do… OHP, squats, front squats, deadlifts, etc. really thicken the abs, only after getting strong is targeting the abs worthwhile… with the caveat that hanging leg raises and other calisthenics are good for strong core no matter what…

I am waiting for this video since long time.Thank you for making

This guy tells ABSOLUTE truth. Every point is 100% time-proven. It's really weird that people still believe in strange diets and "secret techniques"!

I hope Wanhee will do this videos forever

Excellent video and very well presented. From experience of getting to 10-12% BF myself.... Getting to 15% is not to bad, pretty plain sailing just rinse and repeat routine. However sub 15% is where you need to get really focused and sometimes do more cardio or increase your deficit. Your body is very adaptive and the lower your body fat gets you need to start throwing some curve balls against your survival mechanism. I drop my calories to 2k per day and add just a couple of 4 mile jogs with my usual routine , it really helps and seems to get me over the line.

So this is possible by this summer? Woah. I’ve lost 32lbs and have another 25 to go to get to 145lbs ideally by summer!

Great video brother! Thanks a lot

Great video, solid guide!

Very educational and informative video man!

Incredible simple information shared by you

This is perfect. I would also say your meals should be hitting your protein levels daily.

My problem is I’ve tried to reduce belly fat by cardio and I do this but then I reduce muscle definition.

Thanks dude,you really helped me with this vid❤

What about sleep?

LOL i rather look like Shaka Zulu then a Greek spartan worrior....good video bro

its a good video but i knew all of this already so i didnt know what to expect but i like how some people just expect to get abs from watching a video and then get dissapointed and blame it on the video

Great tips man

Wanhee 완희, This made me laugh so much! Thanks for sharing!

Absolutely on point and you look friendly and funny 💥😄👍

I think my problem is I'm skinny fat. I'm like 135lbs. 5'4''. I have some muscle definition and I can see my upper abs but my lower abs have some belly fat. if I go to into minor calorie deficit I will look much smaller and skinnier.

Actually leg raises more so target the hip flexors. It's a compound movement so it does hit it a little but most the stress is on the hip flexors.

The best video I ever saw regarding abs and everything he said is so true But what If I am a sports athlete and need to eat after my sport activity ....what then ?

Great video!

Great vid! One thing about avoiding food that bloats: I actually have not been avoiding all of them, because really healthy and low-in-calorie foods make me bloat (like dark leafy greens and lentils), but the bloat actually keeps me full for longer. I know thats kinda weird, but the bloat prevents me from going for more food, which is my main problem that I just fking love to munch and am always hungry. And also, I want to be able to eat more lentils because they're so healthy and sustainable, and taste really good, and from my research, your body eventually adapts to it and the bloating stops. Working my way towards that!

4:18 that's such a good way to explain it

love this channel

I did abs workout for a year now, I can see no change, This was my fault 4:01, thanks mate, just realised that!

This was good! And yes water helps a ton. The only part that bothered me a little is the walking instead of running lol. I am a runner and I that is one of biggest things for me. I am afraid of getting out of running shape

This is why I go to the climbing gym!

For some reason hanging exercises hurt my shoulders in a not good way. Therefore, I do leg raises while in a dip position using gymnastic rings. Hope this helps someone else that can’t hang.

Clearer video I've seen thx

great video man!!!!

how do you deal with looking small whilst getting abs? Im sort of in the stubborn belly fat range, i have decent muscle (lost some was sick for a while). its just the stubborn lower belly fat left. But i feel so small, i already want to start bulking again. But now im thinking of getting abs then lean bulking

so how do you lose body fat while retaining muscles?

The perfect vid for summer, thank you!

Processed food probably more important than calorie deficit right?

Makes sense but you should’ve definitely have given more emphasis to the diet , diet is 95% and gym is 5%

train them + low body fat??????no way????!??!

Eat less, drink plenty of water and 2 hrs cardio every morning. I guarantee you'll see the result in only 1 or 2 month. The most important is the diet and your stomach can actually adapt to appetite.

No bullshit detected in this vid! Thats the only advice one needs. Trust the process.

Can you make a video regarding flexibility and mobility? I feel like this is important for building your body evenly.

I love your channel, I love your videos and I’m on my fat loss journey to Lean me 😊

It's about having diet that can burn your belly fat

How to get abs step by step 1. Bulk up and build muscle also workout your abs cuz its always easier building muscle when your bulking 2. Now your big and you have abs under the fat so you just need to cut and get rid of the fat and then you will be lean have abs and muscle tips when cutting do some cardio and eat clean foods because you can never really get full for example 200 strawberries is about 800 calories and most people above the height of 5'6 have to eat 2000 so just eat eggs chicken vegetables and fruits that way u can eat as much as you want stay healthy with nutrition and get ur calories without starving yourself also as a teen its hella easy cuz ur bodys developing so you can just bulk up and u will lose weight as u grow taller

Great video 💪

3 Days - 1st. Day: 3L of Water and 8g of Salt, 2nd. Day: 1,5L of Water and 4g of Salt, 3.rd Day: 4L of Water and 3g of Salt - Debloat/Flush fast asf (Not healthy nor reccommended but giga effective) Of course, this is Water Fast so no calories only water/black coffee/green tea allowed.

Good video for ab exercises ❤

5:50 that just like me fr when I was doing Karate 🥋 3x times a week