The most frustrating thing for me is people thinking something is wrong with me because I choose not to go out and drink anymore, eat fast food etc. My mom gets angry with me when she asks if I want something she made and I tell her I’m trying to eat healthier. Very weird place to be in. Feel outcasted.

I love this. Quit drinking about 16 months ago, left a 13 year toxic relationship, started working out in earnest again about 3-4 months ago. I’ll be 43 in a couple of weeks and am so focused on this transformation period. It’s a lonely process, so hearing that it’s ok to “disappear” for a bit is reassuring. Love your take on things, it resonates with me.

“The lower your dips, the higher your peaks” that’s a really good quote

Change is possible Visualize your goal Disappear for a bit Build a valuable routine Start slow and build momentum Screw the naysayers Get addicted to the progress Never give up

What I like about Wanhee is not only does he give you great advice that actually works, he can actually explain his points in a way that is so articulate and engaging

Don't call it a comeback! 😀 It's never too late either. I did it over a three year period from ages 58 to 61. 218 pounds to 150. Fat to lean and muscular. XL shirts to M. Just start!

i am stuck, and have been working on my comeback. THIS definitely helped me keep pushing.

woah never been this early. Right now got 2 goals. Working on myself and on my music

I think this is refreshing content. I am 51 and fighting hard to get back to my youthful body, after kids and hormone changes I cannot relent ever! I am on a quest for a comeback and defy societal myths about getting shredded at my age. I know this is geared toward men but this applies to women as well. A hard body is a hard mind.

I usually avoid motivational fitness vids, but this was a very genuine and inspiring take. I am glad you showed up on my algorithm. "If you don't quit, then everything is a lesson." hits really hard as well. Off topic, but I feel like you would do really well starting a podcast.

anxiety "ate" most of my life. Eight years dealing with cripling symptons, its hard enough to pick yourself up without much problems but you know its hell when you try to get up and life shoves its boots on your face everytime. Finally ive managed to get out of this cycle, and i after all went through i feel like i have a super power. You are dealing with it, know that you can do it, you got this

My problem was always chasing big arms and a lean waist. I became the opposite. Its time to comeback.

that first bit is really good advice. no one is doomed to remain in their current circumstance. i've been a gym rat and powerlifter for almost 15 years and currently i'm on week 3 away from the gym due to a vicious case of very persistent tendinitis in my elbow. even with all my experience, that doom can set in fast and you need to actively realize hardly anything is permanent in life. my elbow will heal, i will go back to the gym a couple pounds heavier (because frankly i'm taking the time off to indulge), and i will get back to where i was and exceed it. no sweat.

So cute when he tries to mimmick a cool-sayer at the end. Such a nice guy!

This man’s da goat, he’s da goat 🐐

Hey man, I really love your videos - they are like a datum for me. Thanks for the lessons and I wish to continue my body transformation! Good luck to everyone! I’ve lost around 12 kgs of weight over the past 11 months and it’s literally using all the lessons wanhee shares! Thanks man 🙏

Man, you have a real talent for motivation! I needed this. Thanks!

This is great stuff Wanhee! Really respect what you are doing - And how you're doing! This is a huge need for men these days because the society we live in doesn't teach us how to get to a point of self-respect and intrinsic confidence. Thanks again!

8:16 ... This! You did this to me, and I will forever be thankfull.

The best advice you've given me is to just not think about it and eating right, working out and walking 10k steps being part of your life. If you're struggling to do something, think about how to make the task easier. You're a saint, Wanhee.

the nasayers point is the most true i always encounter those situations...

Nice idea. Definitely I'm having a comeback this past two months and reached a point where I'm feeling addicted to my progress at the gym even though though I still have a long way to go until I reach my goal state that I visualised. Thanks for the great content Wanhee. Best wishes and hope you're in an 'up' phase.

I am so glad I came across Wanhee's channel!

I hate that I had to experience an extreme heart break to get myself to the disciplined state that I’m now in. I understand that everything happens for a reason and there was wisdom in this experience, still hurts. But I’m glad I can honor the pain and not let it have been for nothing by having learned from it.

Gotta make that comeback happen! Thank you for your videos.

Thats what i set my mind on. The chapter or era part u said. I literally said to myself before i started this journey. Ive experience skinny. I looked like a match stick. Ive experience fat. Now its time for the jacked part. And here i am now. 2 months in. Already lost 10kg. From 115 to 110. And my shoulders starting to look good. Youre right. Its. Addicting. Edit. I am currently on the cave part. Only my family and close friends knows im trying to improve. I cut all ties outside them. And even at work i wear baggy. So noone can break my focus

This video was so comforting ❤ ive just been sick 5 weeks and I lost muscle and progresso, my back pain is back so strong. I hate that I always have to start from scratch in the gym cause I am forced to stop for so long... But I will do it anyway.

I really like this man, I love him!

Wanhee keep loving your video's!!!! no bullshit straight to point! learn from it everytime!

i like your hollistic views on things... keep filming... am your huge fan.

Great content. Needed this comeback motivation talk.

"Nothing changes if nothing changes"

That was a fantastic video

So grateful for these videos

Where was that bashment party @3:21 !!! Loved your video, you inspired me for real, I will get my best comeback ever bro!!

thanks so much for your candid insights and wisdom.

Great change - Chapeau !

Having a purpose other than "I wanna get fit" has been the key for me. For example, although a bit ridiculous, I want to get into motorsports and the team I talked to says that I should be under 85kg to make sure my ass fits in the seat and the belts can buckle up. So that's an actual concrete image I have of why I need to lose that weight.

Cool one! Thanks man!

7:58 I love your channel Wanhee, but I will not sleep with my haters lol

Oh god I love you and your content so much ❤

Spitting facts

I never knew that in South Korea men had to be in the military as a requirement. Explains why my professors who are from South Korea are jacked

Wanhee Great video. I signed up for the free minimalist training routine but didn't received them.

Love this video

Appreciate the content g

love your vids!

Your best video

That body!

Can you do something purely on stress? Seems to be a big weight gain for me

Привет. Пишу из Украины. Твой контент уникален и вдохновляет и мотивирует. Ты большой молодец)

girls call it an era , we call it an ARC , START YOU VILLIAN ARC

Create content! So good

what if you don't have friends

I need help please on how i can track my steps pls

I am in the fat phase , it's gonna take alot of discipline and self love to get out of it.

Bro try growing straight beard . Might look good on u

nicc

1:43

As cheesy as it is, there's wisdom there.

For number 6, with or without lube?

Hi baby! I miss you

Im just curious to how old this dude is

If you are tired of the same sappy backstory every single video, jump to here : 0:50

😍😍😍😍😍😍😍😍😍

Yes, This is now the 99th video u made on the same topic.

I ate some fried squirrels and im ok with that ,ok

How many years does it take to archive that level of phisique?

Love this video