How I Grew My Arms to 20+ Inches

Рет қаралды 7,814

11 ай бұрын

The SeanFitzness guide to how I managed to build a STACKED set of arms.
GET COACHED BY ME 👇
www.seanfitzness.com/personal...

Пікірлер: 52

@michaelchristie4756 11 ай бұрын

Hey man, loved this video! Never heard of someone doing 24 sets of biceps or 24 sets of triceps but shit, I’m excited to put more volume into my arms anyways. I’m at 10 sets rn and see some growth so I’m gonna keep doing that for awhile but I’m gonna up the volume eventually. Also, training for the pump when it comes to arms is so important!

@ThePimp4dawin 11 ай бұрын

Great stuff! I'm personally kind of sceptical of high volume high-intensity and high-frequency arm training. I've done that for a good year now without much success. I went to absolute and utter failure and the workouts truly weren't enjoyable, but since I wanted big arms I just did them. Since switching to a more reasonable volume (10-20 weekly sets) at very high intensity and 2-3x per week for arms, I feel much better and progress seems to be faster. What's your take on overtraining arms? (keep in mind I did 40+ weekly sets, trained arms every other day. form wasn't good but intensity was very high) Some people say it works to grow them extremely quickly but clearly it didn't for me.

@avummusic565 11 ай бұрын

Yeah my routine is sort of shite at the moment. Might need to re arrange things a bit. Been stuck on 10kg on curls for what seems like forever

@seanfitzness 11 ай бұрын

Get those numbers up

@christianpeters5218 11 ай бұрын

Would be great to see a video on best exercises for each! I do push, pull, legs, upper. I’m tempted to bin leg day and add an arm day…

@hryfitz 10 ай бұрын

@user-uz8ss3et5i 11 ай бұрын

Brother you need to upload more

@samuelafotey4518 11 ай бұрын

Research Manual resistance neck training old school strength.

@liammurphy339 11 ай бұрын

My arms grow too big so I don’t train them😂 if only my back grow as much😭

@seanfitzness 11 ай бұрын

Man’s suffering from success 💀

@xnj_ 11 ай бұрын

I have the opposite problem lol

@Gab-wr2ye 11 ай бұрын

@@xnj_same bro

@sayngod790 10 ай бұрын

Kinda same

@Sanderel10 11 ай бұрын

The way he says arms

@seanfitzness 11 ай бұрын

What’s wrong with it

@jgsthenicz7787 11 ай бұрын

😂😂😂

@oispra 11 ай бұрын

The Irish way💪

@prosperandopositividade 11 ай бұрын

Shitty accent

@jimmyf1446 11 ай бұрын

@@seanfitzness Sounds like Am's

@steveb6718 10 ай бұрын

What gear you on ?

@JT-ro1gm 11 ай бұрын

Hey Sean what are your thoughts on heavy duty training? (1 all out set to failure and beyond per exercise) I find that people either love or hate the Yates and Mentzer style 😂

@rowdok 10 ай бұрын

It certainly works but increasing the volume and frequency or the training sessions tends to lead to better results in most people. However if you’re able to make sufficient progress doing it by all means go for it

@mani66agroow13 Ай бұрын

good vid bro, goin to 20 inches 😎

@djjankov6667 7 ай бұрын

Hey Sean i do 3 Sets Skull crushers after a Push day and Always get sore for 2-3 days.... i only so 6 total Sets ....should i increase

@nirvanana9991 11 ай бұрын

The irish mike o hearn

@Trollfacevidz 11 ай бұрын

hi sean! i am training for 6 months with weights and i now curl 15kg 10 reps clean with great form. I Have 15 inch arms (pumped) and i am 14 years and 10 month old. My Workout Split: 1. Arms (Bicep , Tricep) 2. Legs And Shoulders 3. rest 4. chest, Tricep 5. Back Bicep 6. legs and shoulders 7. Arms please reply if i have to change something in my routine. i am eating at a surpus but i cant afford supplements as i am born into a poor family. i made weights of my own and they are quite accurate, cant afford gym. suggest some back workouts with dumbbells. i really want 16 inch arms by i am 15. please try to reply

@marsmanstudios3076 11 ай бұрын

If you’re training hard, eating in a surplus and getting 8 hours of sleep that’s far more important than any supplement. They do not matter all that much

@michaelreichert9059 10 ай бұрын

You are training arms 2 days in a row ?

@bstar1586 7 ай бұрын

Bro make a arm genetic video

@maxverhees2541 9 ай бұрын

How the fuck can you be so big man… I’m jealous

@an_amv6929 11 ай бұрын

Hey do you need a video editor? I can help

@didelu7989 11 ай бұрын

Thanks for the tips, we all strive for those Vanilla-Gorilla arms! 🦍🦍

@seanfitzness 11 ай бұрын

Go get them 🦍🦍

@Siuirtan 11 ай бұрын

Identical 🦍😎

@Sanderel10 11 ай бұрын

@seanfitzness 11 ай бұрын

😎😎😎

@tismeDenis 11 ай бұрын

💪 Say no more 👍

@seanfitzness 11 ай бұрын

Pythons incoming..

@tismeDenis 11 ай бұрын

Knew you'd say shite 😂

@tismeDenis 11 ай бұрын

Ooooops! 🐍 As in me arms 🙏

@BUFFALO_cougar_slayer 2 ай бұрын

Your arms look amazing, but they’re not 20”, mate

@user-kg1od9es5d 11 ай бұрын

20 inch arms lol this guy is delusional. They're 18's max.

@seanfitzness 11 ай бұрын

Ok user

@user-kg1od9es5d 11 ай бұрын

@@seanfitzness post a vid of you measuring your arms then.... oh wait. thought so. get back to your spot, fake natty.

@skidaddler6293 10 ай бұрын

My arms are 18. His are at least 20.

@the1theonly841 5 ай бұрын

Hater

@carlcorrigan7753 11 ай бұрын

10k calorie challenge 🤔

@seanfitzness 11 ай бұрын

In the works

@cormacdonnelly5015 10 ай бұрын

cleaning natty with 20 inch arms, one of which is a lie

@jakecavendish3470 10 ай бұрын

He can't seriously be claiming natty, is he?

@Sam-xb7um 10 ай бұрын

do you ever plan to compete in a nutural competition? ur mass is nuts